Help to Stop Smoking

Stop Smoking

Hypnotherapy can help you to stop smoking

Did you know that smoking just two cigarettes a day can still leave you in danger from smoking related illness? Research by The Centre for Disease Control and Prevention in Atlanta found that there was still calculable risk from casual smoking even at two cigarettes a day. And apparently living with a smoker can leave a non smoker vulnerable to inhaling up to a third of the smoker’s smoke! smoker’s smoke!

When working with clients who are ready to quit smoking for good, the easiest thing about stopping is that unlike food, if one is trying to lose weight, there is no to ever smoke a cigarette again. This in effect makes it a simple change to make. We all have to eat but none of us has to smoke.

So there really is no need to hang on to those one or two “now and again” cigarettes. They are still harmful and stopping completely helps the ex smoker let go of a lot of unconscious guilt and anxiety around cigarettes.

Another important psychological change is that once we stop doing something it tends to become less and less present in our conscious mind. If you don’t like a certain food you probably won’t even notice it when out shopping because it simply is no longer in your awareness. The same with cigarettes. Once we don’t “do them” any more we begin not to notice them.

Roger successfully helps clients to Stop Smoking. If you would like more information just call 07970218451 or email rogerfoxwell.therapy@gmail.com

Help pass your driving test with hypnotherapy

Driving Test

Hypnotherapy can help you pass your driving test

Taking a driving test can be quite daunting especially when it may have been many years since taking any kind of exam or test. The modern driving test is rigorously marked (but not as tough yet as for instance in Germany) and over 50% of entrants will have more than one attempt before they get a pass.

Of course a good instructor is most important. Obviously the instructor must be good at their job but you must also feel comfortable with them and feel you are learning better skills each time you go for your lesson. If you don’t feel confident with your instructor then it may be wise to try another. Part of the job of any tutor, teacher or instructor is to help the student feel at ease so they can learn in the best environment. However, even with a good instructor inner confidence and belief may not come so easily when learning to drive on our busy and fast paced roads. And this is when people may need some extra help especially when the driving test is coming up.

Hypnosis is a wonderful way of finding a balance of confidence, focus and relaxation and is an ideal technique to help anyone who has any fear of driving or is about to take a driving test. We may be feeling confident with our instructor but when it comes to the test the mind can easily go off uncontrollably at a tangent just at those precise moments when we need focus and complete attention.

So in what ways can hypnosis help you? Recently I was working with a young man in the motor trade who had a very nice BMW which he loved but he was becoming increasingly nervous each time he had to drive it anywhere. One of the amazing things about hypnosis is that we can imagine pretty much whatever we want and feel almost as if it is happening in the therapy room. On this occasion he closed his eyes, I put him into a pleasantly relaxed state (a light trance) and took him for a wonderful drive all across the UK in the space of twenty minutes! Now of course he didn’t put any extra miles on his car but by the time he “arrived back” he had, in his mind, travelled so far in this relaxed and focused and attentive state that he was really quite excited about getting back into his car and actually driving it immediately to Edinburgh! The next time I saw him he was really enjoying driving his BMW at every opportunity he could get.

So if you have a driving test coming up and would like to feel more in control and confident and able to use all the skills that you have learnt with a focused and alert mind then just call me or email and we can discuss how I can help you achieve that valuable state of mind. Many of my clients have taken the driving test previously on numerous occasions without success but just one or two hypnotherapy sessions later they have come away with the pass they had been looking for. And so could you.

Skype Therapy

Skype being used to provide therapy

Using Skype for therapy has been around for quite a while although not everybody is familiar with the concept. With a video link it is a great way to communicate and work with clients. I have done many therapy telephone sessions in the past but with clients enquiring about my work from as far afield as the USA, Australia, India and Cyprus it is proving to be a wonderful way to work with clients who would otherwise be unable to see me on a one to one basis.

Other reasons that Skype can be an invaluable way to communicate with clients is for people who have physical or emotional reasons that mean they are unable to leave the house. In these cases I can work with agrophobia issues, chronic anxiety and many other problems even when a client, who may be local or in another part of the country cannot come directly to my office.

NLP (Neuro Linguistic Programming) and EFT (EmotionalFreedom Technique) lend themselves very well to this medium and since we are in a light trance regularly during the day I often use an “eyes open state” of hypnosis even when working in my office on a one to one basis. This works very well with Skype and the client is in always control and fully consciously aware throughout the session.

So if you are local or thousands of miles away and are interested in learning more about how a Skype session could help you make significant changes in your life you do contact me and do look at my website. All you need is a computer with a webcam, a decent broadband connection and a Skype account which is very easy to set up. The rest is just the same as answering your telephone but through your computer.

Does depression make you feel helpless and hopeless?

Does depression affect you?

Does depression affect you?

Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless.
There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives or it may just appear out of the blue for no apparent reason at all.
When someone is feeling this way they probably know that they should be doing something about it but even that may be just one step too far for them to take. For some medication will help and for others even this may not get them to where they would like to be.

In talking therapy one of the primary aims is to help the patient share their feelings with someone outwith friends and family and hopefully over a period of time perhaps discover the cause of their feelings and help them to move on. Of course no amount of “just snap out of it” or “get a grip”, however well meaning is going to help and will probably make things worse. When someone is in that state of mind the inner resilience is just not there to light that spark of positive reconnection with life that the depressed person would so love to experience. However there are ways if one can summon up the mental energy to help oneself. Just a small step could help rekindle the neural activity in the brain that helps to switch on the states we desire and switch off those we don’t. This article by Dr Mercola http://bit.ly/16Isvnq has a range of possible ways to kick start the process and safely re engage in the pleasures of life that everyone else seems to be enjoying.

I work with a lot of clients with depression and in my experience an important factor, as the above article points out is finding methods to help turn the switch that can take us to a place in the mind where it is possible connect with the pleasures and quality experiences of life. Using Hypnosis, Emotional Freedom Technique and NLP with a qualified practitioner are powerful ways to safely release underlying issues and help move forward in life.
However just as important in my treatments are using simple tools that can be used on an everyday basis to help regenerate and bring back the pleasures, and positive experiences that are available to virtually everyone if we are ready to find them. I always tell my clients, “I don’t know what you will be thinking or experiencing at, for example, 5 o’clock this evening any more than I know what I will be experiencing but if you have the tools to deal with and in some small way adjust that experience to your advantage you yourself will have made a change and begun to learn that you can bring back some control in your life.”
(To ensure you are getting the safest treatments always seek medical advice first)

For more information please contact me and I will be happy to help.

IBS. Irritable Bowel Issues

Irritable Bowel Issues

Do you have IBS

IBS is an issue that I regularly help clients with. Recently I saw a young man who had just left college and was now working in a local supermarket. Unfortunately he had been suffering from IBS since he was a teenager at school and it had become a more and more chronic issue that was not only very painful at times but had begun to restrict many of his activities socially and professionally.

Every journey away from home had to be calculated in advance and longer periods away and travelling long distances had become out of the question. He was finding the stress hard to manage which obviously exacerbated the symptoms so things like holidays and family reunions, unless they were close by, were becoming increasingly difficult to attend. His girlfriend was supportive but obviously she would have liked them to be able to spend more time out together and be able to go on holidays so this was also a restriction for her.

Now anyone suffering from IBS symptoms will most probably recognise what I am saying and working as a clinical hypnotherapist the story people give me is very much the same every time. They have probably had it for quite a few years and the discomfort and restriction in their lives is wearing them down and depressing them. The interesting thing is that I really can’t think of a client that I have worked with who has had IBS symptoms who has not experienced real change within the first session and after just two or three sessions has not returned to a virtually normal life style.

For IBS sufferers even the NHS website says that there is no cure for it. However there are many qualified professional hypnotherapists who are achieving really good results with their clients so if you are suffering from this it is well worth finding a hypnotherapist in your area who will be able to help you. It could make a big difference to your life and help free you from the restrictions and discomforts that are part of living with IBS.

Roger Foxwell is a Clinical Hypnotherapist, EFT and NLP practitioner. Contact Roger for more information and help.

[In the case of any physical issue always seek medical advice and get a professional medical diagnosis before embarking on any other treatment]

Depression is common but are we talking about it

Depression is common but are we talking about it?

There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and highs and lows top sports people can experience. At one point he had attempted to take his own life and is now very much involved in helping maintain and improve the best support systems for professionals in any sport who are having difficulties in their lives with depression and dealing with the pressures that a high profile sporting career can bring.

The most important message to come out of this documentary was that depression is still something that many of us find hard to talk about and even harder to discuss with anyone if we have it. When Gary Speed the Wales National Football Team manager and celebrated footballer took his own life in 2011 not even the closest members of his family knew of his depression and state of mind.

Depression can be triggered by many things including loss and bereavement, anger or loss of a relationship, childhood experiences, drugs and other issues. For sports people and those in the public eye the pressure can be absolutely intense and belief in one’s own value, loneliness (even with so many people around) and isolation are just a few of the cocktail of doubts and insecurities that can begin to eat into an otherwise confident person’s internal thinking.

But neither do we do have to be a mega star to suffer from depression. It can hit anyone at any time in their life or career. If you think you or someone you know may be suffering from depressive symptoms a quick search on Google will find a lot of information from reputable sources to help find out more about it. Depression is an illness that can afflict anyone whatever their role in society but the message is always the same, don’t keep it to yourself and speak to someone you can trust. There is help out there and one phone call could make all the difference.

Roger Foxwell is a Clinical Hypnotherapist, EFT and NLP practitioner dealing in many areas including helping clients with depression get their lives back on track. For more information call 07970218451 email roger@rogerfoxwell.co.uk or visit www.rogerfoxwell.co.uk 

Got the Yips? Clench your left fist!

Got the Yips? Clench your left fist!

An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”.

 

I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in various forms. Almost any sport or activity that relies on fine motor control can be a target for this issue whereby certain muscles refuse to cooperate thus sabotaging the intended movement. Darts players can find their fingers refusing to let go of the dart, a golfers putter hand can be hijacked by an uncontrolled movement at a crucial putt, musicians fingers can suddenly decide not to cooperate and as I noticed at Wimbledon the tennis player’s hand and arm tossing the ball up into the air can seem to go wildly out of control. At Wimbledon and on the golf tour these are all players at the top of their game with every facility available to them to hone their techniques to the finest degree. But the yips can strike right out of the blue seemingly from nowhere.

Now some of these issues can be put down to nerves and to a degree that can be part of the problem. Lack of confidence can easily lead to the body going into fight and flight mode, taking all finely tuned and organised movements out of the part of the brain that has set the sequence into the unconscious and throwing it back into the conscious mind putting us back into what feels like “beginner” mode.

In my opinion when working on this issue an important and vital part of the process back to muscular control has to be a real cleanup of the unconscious baggage that we carry around. Just imagine your brain attempting to carry out a finely tuned muscular sequence. To be able to repeat this sequence correctly we must practise the movement until it has become to all intents and purposes automatic. Now imagine giving that command to the command centre in your brain but suddenly a contradictory command appearing simultaneously! Total disaster ensues with no conscious understanding of why the movement was hijacked. Of course our unconscious knows why and also knows what this old programme is all about but it is a programme we won’t be able to think our way out of. Like a computer with a virus, until that virus has been removed the system will never return to it’s previous smooth operational state.

EFT is a technique that has in my experience and according to a study at Sheffield Hallam University a good track record in helping amateur and professional golfers overcome the yips. When working with my clients on the yips I use EFT, Hypnosis and NLP plus various mental programming techniques that I have designed to help reprogramme the internal emotional thinking and the external physical movements. So that is where the idea of clenching the left hand to activate the right side of the brain, as the article in The Daily Telegraph suggests, makes a lot of sense because the negative messages have found their way into a space in our minds that we don’t want them to be in. By doing this we are making a positive change in our mental programming system.

Below is a review from one of my clients and I know it worked because I went out and played golf with him after just three sessions. I could see no sign of a yip and he beat me!

“I had suffered from the yips for over twenty years … I tried all possible strange grips and combinations … today I am free of the yips and shot a 72 on my par 69 course…”

Roger Foxwell is a qualified Hypnotherapist, EFT and NLP practitioner. If you would like to contact him for more information just call 07970218451 or email roger@rogerfoxwell.co.uk or visit.www.rogerfoxwell.co.uk

Musicians and Golfers do you need 10,000 hours practice

Musician

It has been accapted for a while now through research by best-selling author Malcolm Gladwell that to achieve mastery in a subject or discipline 10,000 hours of study or practise is the magic number that will help bring the requisite rewards. However a recent study as outlined in Time has come up with new research that doubts whether this is the whole picture. Of course even if we take the 10,000 hours as read then there are obviously factors such as physical and practical suitability and genetics that would be taken onto account.

However further research by Zach Hambrick and colleagues at Michigan State University have found that the10,000 hour rule really only applied to between 30% and 34% of musicians and chess masters that they studied. In fact they found that two thirds of the difference was unrelated to practice with massive differences in the time it would take one person to reach an elevated level in their field as against another in the same area of expertise.

So, as most professional musicians, golfers or anyone developing high level skills will know the whole issue is extremely complex as the researchers testified.

As someone who has trained to a high professional level in music (violin) with copious amounts of practise I have always taken a great interest in what is the difference that makes the difference in successfully achieving goals? Since I work helping professional golfers, sports persons and musicians get closer to discovering their own personal formula that will help bring out their best potential it is fascinating to actually be using my insider knowledge to help develop my own skill sets and pass that information on to my clients.

Some of the key strategies include:

• An intense desire to achieve a successful outcome
• A discipline ethic that will carry one through even when things are tough
• An ability to convert that work ethic into a pleasure so that it no longer becomes work but something you just can’t stop doing
• A linking of the creative mind with the analytical that produces a synthesis of artistic and technical skills.

Now there is much more to this but knowing how to take our skills to the next creative level is a skill in itself. However once we can tap into this whole process it can hugely accelerate our progress and maybe we won’t need 10,00 hours after all? Or maybe we will use much more than 10,000 hours because nobody can stop us since we enjoy developing our skill so much.

If you are ready to move to the next level I can help you. Using Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming) plus a fascinating range of techniques that my own knowledge in this area has helped me develop you really could find yourself in another level of expertise and pleasure in your chosen skillset.

For more information just call me on 07970218451 or email rogerfoxwell.therapy@gmail.com or visit www.rogerfoxwell.co.uk

Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips

Suffering from insomnia

Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips.

I work regularly with clients who suffer from poor sleep patterns and as anyone who is in this situation knows it can have a devastating effect on the day when you don’t get at least a reasonable night’s sleep.

Just last week someone came to my office with chronic insomnia and he really could not remember when he last got any sleep at all apart from the occasions when he became so exhausted that his body and mind could just not stay awake any longer. This seemed to cycle in four to five day patterns of no sleep then one night’s sleep due to sheer exhaustion.

If you are struggling getting to sleep or you are waking in the middle of the night try these three tips:

• Avoid checking your clock to see what time it is when you are in bed. If each time you wake up and check the clock this can set up a trigger to awake at the same time every night.

• Lie on your back in bed and try tensing your body for 30 seconds then completely relaxing for 60 seconds. Do this three or four times in a row. It can be pretty effective.

• While lying quietly close your eyes and then visualise yourself relaxing every part of your body very slowly and in order. Start at the toes and go methodically through each toe and each leg focusing on each part and each muscle relaxing individually. You may find yourself falling asleep before you get very far.

My client used these techniques, and along with the work we did in the session was soon sleeping right through. I hope they help you. To find out more just contact me for help.

Roger Foxwell is a Clinical Hypnotherapist, Personal Change Coach and NLP and EFT practitioner. For more information email rogerfoxwell.therapy@gmail.com or visit https://www.rogerfoxwell.co.uk

Planning to Stop Smoking. Then make a plan!

Stop Smoking

When you are ready to stop smoking an important part of the process is to make a plan. Making a plan and writing it down will greatly enhance your chances of success. If you intend to cut down gradually mark the numbers you decide on in your diary and tick each success off. To stop smoking completely and immediately mark down the day you made or are going to make that decision so that it becomes registered in your mind. Some people like to tell friends and family to help focus on taking responsibility for getting a result and others just like to quietly go about it with no fuss or peer pressure. It is your choice and the clearer in your mind the steps you take the easier you will find it to get your result.

Planning will make it a lot easier and will help keep you focused. If you would like more help to quit smoking using hypnosis then call me on 07970218451 or email rogerfoxwell.therapy@gmail.com and I will be happy to help you kick the habit.