Category: Hypnosis

Smoking Cigarette

Cigarettes. Health or Wealth?

Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Alcohol Addiction

Do you think you might have an alcohol addiction?

Check this out – it will surprise you! Did you know that even one or two glasses of wine on a daily basis, or 5 or 6 beers every Saturday could be having a profound negative impact on your health and well being? If you are not sure whether to believe this just click on […]

Mental Health

How does the pandemic affect your mental health and everyday life?

After Covid Although many countries are back to relative normality after Covid close to the surface there are still major issues the pandemic has left behind. This means that many people still continue to experience both physical and emotional difficulties from Covid. There are 3 words that I write on the initial notes for virtually […]

Why you should address your stress and anxiety now?

Hypnosis and EFT are very effective ways you can release stress and worry We may think stress is “all in the mind”. Even though it may appear to start in our mind there is no separating it from our body. That frightened feeling you experience in your stomach is cortisol and the fact your heart […]

Why chanting om is so powerful?

Why is “OM” so good for you and will it help release anxiety and worry? And does chanting OM create a supernatural experience and help you connect to your higher being or source? And the answer is probably yes to both those questions. Chanting “OM” helps improve sleep, releases stress and helps you feel calmer. […]

How does EFT tapping work?

Emotional Freedom Technique (“Tapping”) and the issues that connect each tapping point to the meridian lines in the body Lets look at the tapping points for EFT (Emotional Freedom Technique) and some of the emotional issue each point is linked to. Clients often ask me what issue each tapping point stands for and although it […]

Your brain may be 40,000 thousand years old but have you updated it yet?

Did you know that the modern shape of your brain may be 40,000 years old? OK, I don’t mean your particular brain but all our brains are working on “coding” that was developed to keep us safe in the jungle! This means that in many daily situations your brain and mine will often choose the […]