Case study using Hypnosis and EFT for Bulimia

EFT for Bulimia

Eating disorders such as anorexia and bulimia can be very difficult to treat and many people suffering in this area may never fully recover control over the problem. There are many different reasons and conjectures about the causes of an eating disorder so it is important that medical advice is taken since they are not just injurious to a person’s health but can be fatal.

Treatment can for eating disorders can be ongoing for months or years without a satisfactory outcome leaving family and sufferer in a very difficult place. However I have worked with very good results with a number of eating disorder clients and below is a case study of a recent client who came to me with bulimia.

(Names and some incidents are altered to protect client anonymity)

Ann, a young lady in her late twenties came to see me after having suffered from an unhealthy preoccupation with her eating habits since she was a young girl. She had always been on and off diets and had resorted to binge eating and then vomiting to control her weight. She was feeling helpless with the situation and although she held down a responsible job her self confidence and self belief was dipping lower and lower .

In our first session I took notes and information about how long this had been an issue and information about her past background and experiences although I always let my clients reveal whatever past issues they may have had in their own time. In fact they may not even remember some of this information consciously and if they do not wish to discuss certain things then that is fine and we can still work without that information.

Ann had the internal message that she had “always been big” and this to me is the sort of phrase that tells me a lot about where an issue is coming from. Our speech patterns and the phrases we use will give us plenty of clues about where to look and how to resolve the underlying issues once we are attuned to them.

In a situation such as this there are two important elements, one is releasing any past trauma physical or emotional around the issue and two, building a client’s confidence. One of the techniques I use is EFT (Emotional Freedom Technique) which I think is a wonderful tool that can truly help clear past issues very rapidly and instil confidence sometimes with almost miraculous speed. And not only can we work with it in the sessions but the client can take the technique with them and use it on a n everyday basis themselves to help continue the work between sessions. This not only speeds up the process but involves the client in the process giving them control that they may well have felt unable to access previously.

After the first session Ann returned two weeks later to report that things had been much better and that the tools I had given her had really helped her take control whenever she had any of these urges to binge. However she had experienced a relapse for three days but using the techniques she had got herself back on track again. In this second session I started helping her develop her confidence and self belief and the next time we met she had not binged at all and said she felt normal and much more relaxed. We then scheduled another appointment although due to other commitments she could not come back for a month. At this stage I would have preferred to see her a little sooner but that was not possible. However I always let clients know that they can email or call me if they are experiencing any issues between sessions. This is important since I would rather they do not loose time getting stuck when they can continue building on the changes they are already making.

When Ann came back to see me four weeks later I could immediately see in her a much happier and grounded person than the one that had walked in just four sessions previously. She had applied for a new job so for our final session we discussed how she was feeling about things went over anything that needed any “tidying up” and then worked on simple but powerful ways she could take this new found confidence into the job interview and also continue to develop it in her everyday life.

Ann emailed me a month later to say that she had got the job and was feeling really good and much happier than before. This may seem a simple process and in many ways it was although every person I see has a different story and a different history. For me there is no set routine but rather an understanding that every one who walks into my office is an individual with their own personal needs and desires. Starting from that place I can use hypnosis, NLP, or EFT and my own unique techniques in a way that will offer individual opportunities for personal change whatever the issue.

If you would like to discuss further how I can help you, or someone close to you who has an eating disorder please call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss any aspect of this or any other issue with you.

 

Got the Yips? Clench your left fist!

Got the Yips? Clench your left fist!

An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”.

 

I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in various forms. Almost any sport or activity that relies on fine motor control can be a target for this issue whereby certain muscles refuse to cooperate thus sabotaging the intended movement. Darts players can find their fingers refusing to let go of the dart, a golfers putter hand can be hijacked by an uncontrolled movement at a crucial putt, musicians fingers can suddenly decide not to cooperate and as I noticed at Wimbledon the tennis player’s hand and arm tossing the ball up into the air can seem to go wildly out of control. At Wimbledon and on the golf tour these are all players at the top of their game with every facility available to them to hone their techniques to the finest degree. But the yips can strike right out of the blue seemingly from nowhere.

Now some of these issues can be put down to nerves and to a degree that can be part of the problem. Lack of confidence can easily lead to the body going into fight and flight mode, taking all finely tuned and organised movements out of the part of the brain that has set the sequence into the unconscious and throwing it back into the conscious mind putting us back into what feels like “beginner” mode.

In my opinion when working on this issue an important and vital part of the process back to muscular control has to be a real cleanup of the unconscious baggage that we carry around. Just imagine your brain attempting to carry out a finely tuned muscular sequence. To be able to repeat this sequence correctly we must practise the movement until it has become to all intents and purposes automatic. Now imagine giving that command to the command centre in your brain but suddenly a contradictory command appearing simultaneously! Total disaster ensues with no conscious understanding of why the movement was hijacked. Of course our unconscious knows why and also knows what this old programme is all about but it is a programme we won’t be able to think our way out of. Like a computer with a virus, until that virus has been removed the system will never return to it’s previous smooth operational state.

EFT is a technique that has in my experience and according to a study at Sheffield Hallam University a good track record in helping amateur and professional golfers overcome the yips. When working with my clients on the yips I use EFT, Hypnosis and NLP plus various mental programming techniques that I have designed to help reprogramme the internal emotional thinking and the external physical movements. So that is where the idea of clenching the left hand to activate the right side of the brain, as the article in The Daily Telegraph suggests, makes a lot of sense because the negative messages have found their way into a space in our minds that we don’t want them to be in. By doing this we are making a positive change in our mental programming system.

Below is a review from one of my clients and I know it worked because I went out and played golf with him after just three sessions. I could see no sign of a yip and he beat me!

“I had suffered from the yips for over twenty years … I tried all possible strange grips and combinations … today I am free of the yips and shot a 72 on my par 69 course…”

Roger Foxwell is a qualified Hypnotherapist, EFT and NLP practitioner. If you would like to contact him for more information just call 07970218451 or email roger@rogerfoxwell.co.uk or visit.www.rogerfoxwell.co.uk

Musicians and Golfers do you need 10,000 hours practice

It has been accapted for a while now through research by best-selling author Malcolm Gladwell that to achieve mastery in a subject or discipline 10,000 hours of study or practise is the magic number that will help bring the requisite rewards. However a recent study as outlined in Time has come up with new research that doubts whether this is the whole picture. Of course even if we take the 10,000 hours as read then there are obviously factors such as physical and practical suitability and genetics that would be taken onto account.

However further research by Zach Hambrick and colleagues at Michigan State University have found that the10,000 hour rule really only applied to between 30% and 34% of musicians and chess masters that they studied. In fact they found that two thirds of the difference was unrelated to practice with massive differences in the time it would take one person to reach an elevated level in their field as against another in the same area of expertise.

So, as most professional musicians, golfers or anyone developing high level skills will know the whole issue is extremely complex as the researchers testified.

As someone who has trained to a high professional level in music (violin) with copious amounts of practise I have always taken a great interest in what is the difference that makes the difference in successfully achieving goals? Since I work helping professional golfers, sports persons and musicians get closer to discovering their own personal formula that will help bring out their best potential it is fascinating to actually be using my insider knowledge to help develop my own skill sets and pass that information on to my clients.

Some of the key strategies include:

• An intense desire to achieve a successful outcome
• A discipline ethic that will carry one through even when things are tough
• An ability to convert that work ethic into a pleasure so that it no longer becomes work but something you just can’t stop doing
• A linking of the creative mind with the analytical that produces a synthesis of artistic and technical skills.

Now there is much more to this but knowing how to take our skills to the next creative level is a skill in itself. However once we can tap into this whole process it can hugely accelerate our progress and maybe we won’t need 10,00 hours after all? Or maybe we will use much more than 10,000 hours because nobody can stop us since we enjoy developing our skill so much.

If you are ready to move to the next level I can help you. Using Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming) plus a fascinating range of techniques that my own knowledge in this area has helped me develop you really could find yourself in another level of expertise and pleasure in your chosen skillset.

For more informaaion just call me on 07970218451 or email roger@rogerfoxwell.co.uk or visit www.rogerfoxwell.co.uk

Flying Phobia

One of my posts deals with Flying Phobia so it is always nice to get a text back from a recent client when they arrive home from their holiday and no phobia. A recent client wanted to go to Spain with her friends but was absolutely terrified of flying and had already backed out of a previous holiday for that reason.

We had one initial session a few weeks before she was due to fly and she immediately found that she really was not worrying about it anymore at all. However as the date got closer she began to experience some of the old feelings so thought she had better come and see me for a back up session.

It is interesting working with something such as flying since the conscious mind is often not quite sure whether any change has occurred. Until you experience stepping onto the plane you don’t know consciously if the therapy has worked. Although our conscious mind knows that our fear is irrational and unfounded it is interesting that when our unconscious allows us to let go of the fear the conscious often still needs proof and is still not always totally convinced. This is where we need to trust this creative part of ourselves and avoid too many internal questions as the positive change becomes a natural experience.

Hypnosis allows us to bypass our conscious questioning and that is exactly what we did in the session just a couple of days before her holiday. It also allows us to visualise a sequence of events in such a way that they become, in a sense, real. Visualising the flight and other important details whilst connecting it to feelings of relaxation and calm can, according to research, be as powerfully compelling as experiencing the real thing.

Oh yes, and here is the text she sent me when she got home:

“Hi Roger just bk my hol was absolutely fab i was gr8 on plane was a bit nervous at 1st then completely went away quite enjoyed it defo do it again i even fell asleep on the way back … thanks very much”

The initial “bit nervous at 1st” is an example of the conscious mind still not quite believing that it really can feel safe. However when the unconscious has been reprogrammed powerfully enough the conscious mind is then able to take a back seat and just relax.  Somewhere within us we really do know how to make these changes and by allowing that part to do what it needs to do and change what it needs to change  the new feelings will naturally become fully integrated into our actual live experience.