Worried about exams?

Four ways you can supercharge your brain and get the best results in your exams.

Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job.
There are lots of techniques and plenty of advice available to help you get the best results and below are a few example ideas that could help you.

Mind maps. The brain does not work in a linear fashion so the concept of mind maps helps us learn in a pattern more familiar to our actual thinking process.

Talk through your work with family or friends. Let them ask questions. Discuss your subject as if you were teaching the information. Getting it right is not the name of the game here. You are collecting information on your strengths and weaknesses and this will help you fine tune your study time and focus on any areas you need to work on.

Use past papers whenever appropriate to help you become familiar with the type of questions you will get and how they will be presented.

For interviews set up a rehearsal interview with someone who may be familiar with interview techniques. There is plenty of information on the internet covering the type of questions often asked.

However there are other important ways to programme the mind that will help achieve the best results. Working and developing the four areas below could really help you expand your memory, creativity and thinking in a major way.

1/ Gain Confidence.. Do you feel confident in yourself and your knowledge? This is worth anyone’s time to work on. If we do not feel confident all the knowledge in the world is not going to help us operate to our full potential.

2/ Improve your Memory. If we think our memory is poor then it will most likely stay that way. But if our memory is not as good as we would like it to be what can we do about it? I offer very powerful techniques that can help significantly boost memory.

3/ Develop your creative mind. If you can energise your creative mind in the right way then you have opened up another area that will give you access to even more knowledge and understanding. EFT and Hypnosis are both powerful ways to help get your brain into an optimal learning state.

4/ Learn to recognise different mind states. The state of Flow for instance is a state most of us will have experienced at some time or other but do we know when it is happening and how can we “turn it on” at the crucial times we need it? When we can recognise this state, then with the right tools we can begin to tap into it more and more when needed. To develop a hypnotic or trance state does not necessarily require us to close our eyes. Trance is a natural experience that gives us access to many different shades of experience. The trick is being able to choose the appropriate state for whatever we are doing.

The above are vital skills that when developed are of optimal value in helping boost the work you do to achieve the results you deserve. Having trained originally as a professional musician I have from my own experience as a performer developed an intense interest in methods that help develop the brain and our thinking processes.

“Hi Roger I just wanted to say that I successfully passed the exam.” K 
 

Over the years I have developed a unique set of tools that I have aligned with my training in Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). I have also spent many years teaching students on a one to one basis privately, in schools and at establishments such as Napier University (at the time Napier College), The Royal Conservatoire of Music, and taking group courses for students of all ages. This is the knowledge and experience that gives my clients the opportunity to make empowering changes in their lives and future. I have helped taxi drivers pass “the knowledge”, University students achieve fantastic results in their exams and business people get the promotion or job they wanted and I can help you achieve the results you are looking for.

“Meant to tell you that (after your workshop) the students at Strathclyde (University music department) were trying out your techniques and were all enthusing about them”  Andrea Kuypers. Tutor at Strathclyde and Napier Universities.
 

If there is any aspect of your studying that you would like to develop just email or call me and I will be happy to discuss how these techniques could help you achieve the very best results for your future.

Phone: 07970218451
email: roger@rogerfoxwell.co.uk

Nine traumatising feelings that abuse survivors are left to deal with.

Hypnosis and EFT can help deal with these nine traumatising feelings after abuse

Listening the other day to a woman talking about her experience of abuse when she was eleven years old, as she described how the events of the past still affected her everyday life she encapsulated in her phrases the many traumatising feelings that victims can carry with them for the rest of their lives.

“Frozen in shock” sums up how the body stores past trauma and until this can be unlocked there will always be a state of “Fight or Flight” operating throughout the nervous system.

“Carrying the secret” is a cross that victims of abuse may have to bear for the rest of their lives unless they can “lock it away in a mental compartment” to help them continue their lives with some form of internal safety. Otherwise it can be almost too much to bear.

“Fear of not being believed” when they were children alienates and “isolates” them from family and friends often along with “rejection from other family members.”

“Lack of Trust” becomes even more pervasive when the perpetrator was a family member.

“Depression” can then become a common illness with anyone who has been in this situation.

I have successfully worked with many clients who have been victims of abuse. Using hypnotherapy, EFT (Emotional Freedom Technique) and NLP with knowledge and understanding can help achieve enormously important change.

I always work in a way that is sympathetic and mindful of my clients’ feelings and also in ways that can achieve the best results with the absolute minimum of distress. In fact it is often not even necessary to discuss or reveal any difficult detail at all to help clear past experiences. Having to go through the distressing details is probably one of the major worries that keeps many people from seeking help through therapy but for a skilled practitioner it is not necessary to do so to achieve powerful results. In my experience the old techniques of talking through the trauma in detail and almost reliving it are out of place and unnecessary.

If you or anyone you know is struggling with these issues I will be very happy to discuss how I help my clients achieve remarkable changes in their lives. Just email roger@rogerfoxwell.co.uk or call 07970218451 for a confidential chat.

Panic attacks, energy drinks and alcohol. A lethal combination?

 The dangers of energy drinks

A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting number of people experiencing panic attacks. In another survey of US hospitals by the Substance Abuse and Mental Health Services in 2013 it was found that there had been a doubling of emergency room visits linked to energy drinks over the previous four years.

I regularly help clients who have been experiencing panic attacks and anxiety and this is a trend I also have noticed. Many of my clients will recount that their first experience of a panic attack initially came after a heavy night out drinking, after drinking too many energy drinks or a combination of the two.

If you have experienced panic attacks in the past or would like to take precautions against one occurring here are some points to be aware of. Obviously panic attacks are not only triggered by energy drinks and alcohol but it is important that we are aware of the dangers of drinking too much of these sort of drinks.

  • Energy drinks contain up to three times the amount of caffeine there is in coffee or cola.

 

  • Drinking energy drinks on top of alcohol, cola or coffee could have very unpleasant consequences.

 

  • According to medical advice too much caffeine can result in rapid heart beat, palpitations and even seizure so do make it your business to know how much caffeine you are consuming at any one time. Caffeine can also be found in certain medicines so always check the label.

 

  • Medical advice is that children and people with certain health conditions should avoid energy drinks.

Using the techniques I offer, three or four sessions will often be all it takes to turn around the discomfort and desperation that panic attacks can bring. Then you can begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email roger@rogerfoxwell.co.uk  and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.

Alcohol Abuse, the dangers and what you can do about it.

Alcohol Abuse

What does the term alcohol abuse really mean? We all know the word alcoholic and we know that certain people drink too much but where does the term alcohol abuse fit in? If someone is suffering from alcohol abuse it means that they may not yet be physically dependent on alcohol but the alcohol is already beginning to have a negative impact on their lives. This negative impact can take the form of relationship and family problems related to drinking, issues at work, driving while under the influence and irresponsible behavior patterns.

Left to follow it’s own path alcohol abuse can become a slippery path towards some very unpleasant experiences. Some may be able to sustain an outside appearance that everything is normal but this will be at great expense to family, relationships, job prospects and self worth.

However thinking about stopping is one thing and taking action is another. This is where it is very important to find a group and/or therapist to help give support advice and counseling in these situations. Some people get good results from meetings such as AA (Alcoholics Anonymous) and for others therapy in some form will help them find the strength to get out of this destructive cycle.

A couple of books I can recommend are Rational Recovery by Jack Trimpey and Addictive Thinking by Abraham J. Twerski. However a book cannot replace qualified help and support and the longer this issue is left to develop the greater the danger that personal, physical, financial and emotional damage will occur. Although we often hear the terms genetic and disease used with regards to alcohol issues at the end of the day taking responsibility for our own health and behavior is the only thing that counts.

The techniques I offer my clients are designed to help take control of one’s life and thinking and develop the self esteem and confidence that everyone deserves to experience on an everyday basis. Hypnotherapy, NLP and EFT ( Emotional Freedom Technique) are powerful and empowering tools that have given so many of my clients the opportunity to get their lives back on track If you feel it is time for you to make a real change in your life call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss any aspect of this with you.

Help for OCD sufferers using Hypnotherapy and EFT

OCD Hypnotherapy and EFT can help you get your life back.

About 1 in 50 people suffer from OCD (Obsessive Compulsive Disorder). OCD is a particular form of obsessive thinking and worrying over something or a compulsion to carry out a specific task or routine.

Obsessional thinking takes the form of intrusive thoughts such as constant fear of contamination by germs, worry that you might hurt someone or being unable to stop thinking blasphemous or sexual thoughts.

Compulsions can be hand washing, counting, cleaning, rituals and checking. In fact these are just a few of the obsessions and rituals that can affect anyone with OCD.

Unfortunately the relief the sufferer gets from carrying out these tasks is short lived and the ritual soon has to be completed again. This causes great emotional stress and also significantly disrupts life, work and family activities.

The main focus of NHS help is often CBT and drugs however in my experience using hypnotherapy and EFT (Emotional Freedom Technique) I have found they can achieve really excellent results helping people bring their anxiety levels and routines to a comfortable level. After all we manage our lives around many OCD rituals such as cleaning, checking if we have locked the door or turned the lights off without theprocess taking over our lives. The aim is to get everyday life back to a level whereby one can walk out of the door without checking it is locked ten times or worrying that every item in the house potentially harbours germs.

I have helped many clients with OCD let go of the anxiety inducing and energy sapping need to continue with rituals and obsessions and get back to living a normal life. For more information on how hypnosis can help OCD please contact me.

Need help with depression? Try EFT

Using EFT to help with depression

EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues.

Emotional Freedom Technique is a technique that anyone can use at home to help alleviate a wide range of emotional problems but when working on more serious issues such as depression it is wise to work with an expert and qualified practitioner.

Helping clients with depression is not a simple exercise in the therapy room but when one has a technique such as EFT available it is amazing how quickly it can release negative feelings and past traumas that could normally take months if not years to even partially resolve. This for me is why EFT is such a valuable tool to be able to use when helping clients suffering from depression. So often it is not necessary to go digging through traumatising experiences from the past and if there things that do need addressing then it is often the case that clearing one past experience will free the client from many of the remaining discomforts around their past with so much less intrusive and upsetting work that may be needed when using other therapies.

If you are not familiar with EFT the idea of tapping around various meridian points on the face can seem a little strange at first so I will often just “drop” it into the session and ask my client to instantly just tap on the points that I show them. In most cases they are surprised at the sudden relaxation they experience and when this happens the client will immediately know that something important is happening.

Another important factor with EFT is that it is a technique the client can take home with them and use whenever they feel confronted by any difficult feelings thereby giving them some control over their daily experiences.

If you have emotional issues such as depression which have resisted any previous attempts to free yourself from, then EFT is a very powerful technique that could help you get your life back on track.

As a hypnotherapist and EFT practitioner I specialise in helping people with issues that seem not to respond to other treatments. My many previous clients know that it is possible to make remarkable changes and I see EFT as one of the keys to helping achieve those changes.

For more information call or email me and I will be happy to help you. It could make all the difference.

Skype Therapy

Skype being used to provide therapy

Using Skype for therapy has been around for quite a while although not everybody is familiar with the concept. With a video link it is a great way to communicate and work with clients. I have done many therapy telephone sessions in the past but with clients enquiring about my work from as far afield as the USA, Australia, India and Cyprus it is proving to be a wonderful way to work with clients who would otherwise be unable to see me on a one to one basis.

Other reasons that Skype can be an invaluable way to communicate with clients is for people who have physical or emotional reasons that mean they are unable to leave the house. In these cases I can work with agrophobia issues, chronic anxiety and many other problems even when a client, who may be local or in another part of the country cannot come directly to my office.

NLP (Neuro Linguistic Programming) and EFT (EmotionalFreedom Technique) lend themselves very well to this medium and since we are in a light trance regularly during the day I often use an “eyes open state” of hypnosis even when working in my office on a one to one basis. This works very well with Skype and the client is in always control and fully consciously aware throughout the session.

So if you are local or thousands of miles away and are interested in learning more about how a Skype session could help you make significant changes in your life you do contact me and do look at my website. All you need is a computer with a webcam, a decent broadband connection and a Skype account which is very easy to set up. The rest is just the same as answering your telephone but through your computer.

Does depression make you feel helpless and hopeless?

Does depression affect you?

Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless.
There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives or it may just appear out of the blue for no apparent reason at all.
When someone is feeling this way they probably know that they should be doing something about it but even that may be just one step too far for them to take. For some medication will help and for others even this may not get them to where they would like to be.

In talking therapy one of the primary aims is to help the patient share their feelings with someone outwith friends and family and hopefully over a period of time perhaps discover the cause of their feelings and help them to move on. Of course no amount of “just snap out of it” or “get a grip”, however well meaning is going to help and will probably make things worse. When someone is in that state of mind the inner resilience is just not there to light that spark of positive reconnection with life that the depressed person would so love to experience. However there are ways if one can summon up the mental energy to help oneself. Just a small step could help rekindle the neural activity in the brain that helps to switch on the states we desire and switch off those we don’t. This article by Dr Mercola http://bit.ly/16Isvnq has a range of possible ways to kick start the process and safely re engage in the pleasures of life that everyone else seems to be enjoying.

I work with a lot of clients with depression and in my experience an important factor, as the above article points out is finding methods to help turn the switch that can take us to a place in the mind where it is possible connect with the pleasures and quality experiences of life. Using Hypnosis, Emotional Freedom Technique and NLP with a qualified practitioner are powerful ways to safely release underlying issues and help move forward in life.
However just as important in my treatments are using simple tools that can be used on an everyday basis to help regenerate and bring back the pleasures, and positive experiences that are available to virtually everyone if we are ready to find them. I always tell my clients, “I don’t know what you will be thinking or experiencing at, for example, 5 o’clock this evening any more than I know what I will be experiencing but if you have the tools to deal with and in some small way adjust that experience to your advantage you yourself will have made a change and begun to learn that you can bring back some control in your life.”
(To ensure you are getting the safest treatments always seek medical advice first)

For more information please contact me and I will be happy to help.

IBS. Irritable Bowel Issues

Do you have IBS

IBS is an issue that I regularly help clients with. Recently I saw a young man who had just left college and was now working in a local supermarket. Unfortunately he had been suffering from IBS since he was a teenager at school and it had become a more and more chronic issue that was not only very painful at times but had begun to restrict many of his activities socially and professionally.

Every journey away from home had to be calculated in advance and longer periods away and travelling long distances had become out of the question. He was finding the stress hard to manage which obviously exacerbated the symptoms so things like holidays and family reunions, unless they were close by, were becoming increasingly difficult to attend. His girlfriend was supportive but obviously she would have liked them to be able to spend more time out together and be able to go on holidays so this was also a restriction for her.

Now anyone suffering from IBS symptoms will most probably recognise what I am saying and working as a clinical hypnotherapist the story people give me is very much the same every time. They have probably had it for quite a few years and the discomfort and restriction in their lives is wearing them down and depressing them. The interesting thing is that I really can’t think of a client that I have worked with who has had IBS symptoms who has not experienced real change within the first session and after just two or three sessions has not returned to a virtually normal life style.

For IBS sufferers even the NHS website says that there is no cure for it. However there are many qualified professional hypnotherapists who are achieving really good results with their clients so if you are suffering from this it is well worth finding a hypnotherapist in your area who will be able to help you. It could make a big difference to your life and help free you from the restrictions and discomforts that are part of living with IBS.

Roger Foxwell is a Clinical Hypnotherapist, EFT and NLP practitioner. Contact Roger for more information and help.

[In the case of any physical issue always seek medical advice and get a professional medical diagnosis before embarking on any other treatment]

Depression is common but are we talking about it

Depression is common but are we talking about it?

There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and highs and lows top sports people can experience. At one point he had attempted to take his own life and is now very much involved in helping maintain and improve the best support systems for professionals in any sport who are having difficulties in their lives with depression and dealing with the pressures that a high profile sporting career can bring.

The most important message to come out of this documentary was that depression is still something that many of us find hard to talk about and even harder to discuss with anyone if we have it. When Gary Speed the Wales National Football Team manager and celebrated footballer took his own life in 2011 not even the closest members of his family knew of his depression and state of mind.

Depression can be triggered by many things including loss and bereavement, anger or loss of a relationship, childhood experiences, drugs and other issues. For sports people and those in the public eye the pressure can be absolutely intense and belief in one’s own value, loneliness (even with so many people around) and isolation are just a few of the cocktail of doubts and insecurities that can begin to eat into an otherwise confident person’s internal thinking.

But neither do we do have to be a mega star to suffer from depression. It can hit anyone at any time in their life or career. If you think you or someone you know may be suffering from depressive symptoms a quick search on Google will find a lot of information from reputable sources to help find out more about it. Depression is an illness that can afflict anyone whatever their role in society but the message is always the same, don’t keep it to yourself and speak to someone you can trust. There is help out there and one phone call could make all the difference.

Roger Foxwell is a Clinical Hypnotherapist, EFT and NLP practitioner dealing in many areas including helping clients with depression get their lives back on track. For more information call 07970218451 email roger@rogerfoxwell.co.uk or visit www.rogerfoxwell.co.uk