Category: depression

Alcohol Abuse

Alcohol Abuse, the dangers and what you can do about it.

Alcohol Abuse What does the term alcohol abuse really mean? We all know the word alcoholic and we know that certain people drink too much but where does the term alcohol abuse fit in? If someone is suffering from alcohol abuse it means that they may not yet be physically dependent on alcohol but the […]

Need help with depression?

Need help with depression? Try EFT

Using EFT to help with depression EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues. Emotional Freedom Technique is a technique that anyone can […]

Smoking

Does smoking help those with mental health issues?

Smoking, stress and mental health issues. There is an interesting recent article from Stanford School of Medicine relating to research into smoking and it’s effects on patients who are in mental health care. Contrary to the long held assumptions that smoking can help some psychiatric patients with their recovery new research comes to the conclusion […]

Does depression affect you?

Does depression make you feel helpless and hopeless?

Does depression affect you? Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless. There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives […]

Depression is common but are we talking about it

Depression is common but are we talking about it? There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and […]

Drugs and depression

Drugs and depression

When I first meet a client I always want to know if they are on any medication or seeing a doctor for their presenting issue. This is especially important for more serious mental health issues and for any physical issues that may be related to how they feel. For certain problems long term medication may […]

Alcohol Addiction

Alcohol and Hypnosis

Problems with alcohol, social and physical, are rarely out of the news these days and I find myself seeing more and more clients who are trying to get their lives back on track before it is too late. The success that I have had over the years has proved to me that hypnosis is a […]