Category: depression

“Look Up” and change your life

If you are a Snoopy fan, and I doubt there are many of us that aren’t, one of my favorites is a picture of Snoopy, head raised towards the sky with the words “keep looking up…that’s the secret of life”. This is so true on all levels. When we look up we are opening our […]

Hot Water bottle for adrenal release and relax

Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]

HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..

Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]

Imposter Syndrome

Do you struggle with imposter syndrome?

How Hypnotherapy can help imposter syndrome Although the term imposter syndrome sounds like the title of a Netflix movie it certainly does not bring anything like that to mind if you are someone that suffers with it. Imposter syndrome is a state of mind where people don’t believe that the talents and abilities they have […]

Weight Loss

Why it’s hard to lose weight only using will power and what you can do about it

Hypnosis – Emotional Freedom Technique – NLP It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so […]

Addction

Addiction – Is there a hypnotic loop that drives us?

Addiction and Dopamine Addiction can be one of the hardest things in our lives to turn round. We may be able to rapidly “switch off” a phobia using hypnosis. And we may be surprised how quickly and effectively it is possible to release ourselves from anxiety and stress once we have the right tools to […]

Covid-19 stress and anxiety

These are troubling times for all of us and there will be very few people in the world not experiencing some form of stress or anxiety over the Coronavirus situation. One of the hardest parts is the “not knowing”. Not knowing how long it will go on for, what the future will bring even after […]