Why is “OM” so good for you and will it help release anxiety and worry? And does chanting OM create a supernatural experience and help you connect to your higher being or source? And the answer is probably yes to both those questions. Chanting “OM” helps improve sleep, releases stress and helps you feel calmer. […]
Category: confidence
How does EFT tapping work?
Emotional Freedom Technique (“Tapping”) and the issues that connect each tapping point to the meridian lines in the body Lets look at the tapping points for EFT (Emotional Freedom Technique) and some of the emotional issue each point is linked to. Clients often ask me what issue each tapping point stands for and although it […]
Your brain may be 40,000 thousand years old but have you updated it yet?
Did you know that the modern shape of your brain may be 40,000 years old? OK, I don’t mean your particular brain but all our brains are working on “coding” that was developed to keep us safe in the jungle! This means that in many daily situations your brain and mine will often choose the […]
Need help? Wedding speech, business presentation, speech etc. – Hypnosis can help
Public speaking is well up amongst the top 20 in the list of common phobias. Whether it is giving a wedding speech, a business presentation at the office or to a group, anything that puts us in the spotlight can easily and instantly trigger our autonomic nervous system into fight and flight. This response originates […]
Hypnosis for “shy” or frequent urination problems
If you suffer from any medical issues it is important to first see your medical practitioner Have you noticed that often the sound a tap running water makes will trigger something in your body that suddenly gives you an urge urinate? Do you find that you can’t actually urinate when other people are around you? […]
SMILE
What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]
Are you looking on the bright side?
Your memories are stored in your eyes and a simple way to let go of negative memories. Did you know that when you remember an event your eyes are running it through in the same sequence it happened? A study published in the journal Cerebral Cortex discovered that the brain and the eyes used the […]
Why might we have “burgers for brains!” ?
Eating burgers for your brain is no better than eating burgers for your body. Burgers for brains? What on earth am I talking about? Well probably most of us are guilty of doing exactly that with our choice of words. And whoops, I’ve just done exactly that in the previous sentence by using the word […]
Why it’s hard to lose weight only using will power and what you can do about it
Hypnosis – Emotional Freedom Technique – NLP It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so […]
The PROBLEM with Hypnosis and Hypnotherapy
The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]
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