Tapping on your 3rd eye to help release negative thoughts and feelings Here is a surprisingly effective and quick way to release negativity, intrusive thoughts and uncomfortable feelings. So let’s get into it right away. First, think of something that has been worrying you or irritating you (nothing too serious) and notice how it makes […]
Category: Anxiety
Hot Water bottle for adrenal release and relax
Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]
Focus your attention and stop those Negative Thoughts in their Tracks
Negative thinking is a primal programme hard wired for us to look out for danger in the jungle. If we were in the jungle and not looking out for danger 24 hrs a day we wouldn’t be there for very long would we! However we’re not in the jungle now BUT we are in a […]
SMILE
What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]
HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..
Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]
Are you looking on the bright side?
Your memories are stored in your eyes and a simple way to let go of negative memories. Did you know that when you remember an event your eyes are running it through in the same sequence it happened? A study published in the journal Cerebral Cortex discovered that the brain and the eyes used the […]
A simple guide to the Vagus Nerve
The word Vagus is Latin for “wandering” and the vagus nerve connects the brain stem to the body. It is in effect wandering from the base of the skull all the way down the body to the gut. As it makes it’s journey through the body it is constantly monitoring and receiving information about how […]
Why might we have “burgers for brains!” ?
Eating burgers for your brain is no better than eating burgers for your body. Burgers for brains? What on earth am I talking about? Well probably most of us are guilty of doing exactly that with our choice of words. And whoops, I’ve just done exactly that in the previous sentence by using the word […]
Two most important things to start a hypnotherapy session
Are “Breathing” and “Looking” the two most important things to start a hypnotherapy session? When arriving for a therapy session the main thing on our mind is the uncomfortable feelings we have been experiencing. After all we are there to resolve those issues. Whether it is stress, anxiety, depression, panic attacks or a phobia these […]
Covid, Hypnotherapy and Health Anxiety
Since Covid spread around the world Health Anxiety is probably even more prevalent than ever before. However obsessive worrying about one’s health is nothing new and nothing unusual. But it can easily turn into an obsession that takes over one’s life. Continuously checking Google, worrying, looking for confirmation from friends, if these habits and more […]
Copyright All Rights Reserved © 2026 Roger Foxwell Hypnotherapy.