Hypnosis Helps

Hypnosis Helps

What else can hypnosis help me with?

The issues that immediately spring to mind when considering hypnotherapy are stopping smoking, phobias and weight loss. However there are a surprising number of other conditions that hypnosis can help resolve or at the very least assist in experiencing a better quality of life. In fact there is are few issues that hypnotherapy will not have some form of positive effect on in one way or another. Even the stress and pain of a serious physical problem can be alleviated to some degree with hypnosis. In fact I saw a cancer patient last year and we did some deep relaxation hypnosis and he could not believe how good it felt to just go in his mind to a place of wonderful quiet and relaxation after all the anxiety and troubles that he had been through. A lady with scoliosis and persistent pain since she could remember found she could now enjoy sitting with her daughter right through a television programme without having to continually get up and leave the room just to alleviate the discomfort she had been experiencing.

Other areas that hypnosis can help achieve powerful results in are eating disorders, alcoholism and gambling. These are always notoriously tricky areas for therapists of any modality to treat. However if a client is ready to make a change I have found extremely good results can be achieved using hypnosis. The difference is that hypnosis works via the unconscious creative mind. When given the right tools and information to work with, the creative mind is able to make powerful changes where the conscious mind may have failed. Virtually every smoker knows consciously that they would like to stop but the conscious mind does not always have the tools to make this change. The unconscious creative mind has a different set of tools and is reached by accessing the slower alpha and delta waves the brain generates when we enter a trance state. This part of our mind tends to drive the right side of the brain, the “artist”, whilst the left side is driven more by the “accountant”. There is obviously a lot more to it but you can understand that your accountant is invaluable when it comes to presenting your accounts at the end of the year but you would not commission your accountant to paint a Michelangelo fresco on your ceiling! It is the creative part in us that more often than not holds the key to achieving change where other attempts have failed.

Because our psychological and physical health is so intertwined there is much that can be done to help problems such as Dystonia and my personal view on this issue is that although it is a physical manifestation dystonia can be linked to past programmes that are running unconsciously and creating an internal conflict. Focal Dystonia is a form of dystonia found in musicians and this is obviously career threatening when your fingers will not obey your brain. Similarly so with “the yips” which golfers can suffer from when putting. Here again past experiences can be exerting an unconscious resistance or interference between the muscles and the messages form the brain. Tourettes has a similar effect and there have been many instances of hypnosis massively alleviating the twitches and uncontrolled impulse that result in the sufferer finding themselves unable to prevent shouting out profanities or unintelligible noises in public. Performance, public speaking, procrastination, confidence and anxiety are amongst the many areas I help my clients on a daily basis. They often come to me having tried everything else knowing at using hypnotherapy can bring very rapid results and results that last.

Below is a list of just some of the issues hypnotherapists can help with so whatever the problem locate a qualified and expert practitioner to find out how they could help.

Addictions * Alcohol abuse * Anger management Anxiety * Blushing Bruxism Chronic Fatigue Syndrome * Depression * Drug abuse * Eating disorders * Exam nerves Fear of flying Food addiction * Gambling addiction * Insomnia * Internet addiction * Irritable Bowel Syndrome Low self-confidence * Low self-esteem Obsessions and compulsions * Panic attacks * Phobias * Post-traumatic stress disorder * Public speaking Quit smoking Relationship issues Sex addiction * Sexual issues * Sleep disorders * Sports performance Stress * Stuttering * Weight-loss *

Always check with your medical practitioner if you have any of the * issues above before starting complimentary treatment.   For more information just call me on 07970218451 or email me and I will be happy to help you and discuss what positive changes hypnosis could make for you and your life.

Hypnosis can help release you from the traumas of bullying

Traumas of Bullying

Have you been bullied? Hypnosis, NLP and EFT can help you achieve the life and confidence you really deserve.

Over the years I have worked with many clients who have been bullied at school or in the workplace. Some are in their middle age or older and some not long out of University. Some may come to see me about that issue itself and others will find that as we go through a session their past history of being bullied is a large part of the blocks that have been keeping them from achieving their goals and feeling confident and positive about themselves.

Bullying can take various forms including school bullying, work bullying and cyber bullying. Much aggressive behaviours can also come under the category of bullying. Bullying can be social, verbal or physical and may involve threats, taunts, embarrassment and even unsavoury gestures.

The long term effects of being bullied can be devastating and lead to depression, loneliness, lack of confidence and self esteem and sometimes the risk of suicide.

The good thing is that normally it really does not take a great deal of time to shift the old emotional wounds around the experience of having been bullied that will have often blighted people’s lives for many years. Using the appropriate techniques skillfully really helps clients make a massive turn around in their confidence and self-esteem.

Sometimes with this sort of work clients may initially feel worried that they will have to re experience and go through all the details of past uncomfortable ordeals. This need not be the case and the tools I use are deigned to achieve a rapid and permanent resolution with no, or very little discomfort. Also it is not necessary to have a conscious memory of the events to be able to release them. The unconscious mind will protect us if the conscious mind finds it too much to handle however it is still possible to clear this information even though it may not be accessible to the conscious mind. Releasing the past experiences means that they will no longer have a hold over one’s life.

A good therapist can make a massive difference to a person’s life so taking your time to find someone you will feel comfortable working with is very important. My goal is not only to help clients through their trauma in the most comfortable way possible but to give them tools that they can take with them to continue building the life that they deserve with confidence and self belief.

Hypnosis, NLP and EFT (Emotional Freedom Technique) are valuable resources I use on a daily basis with my clients to help them achieve their goals and become the person that they want to be. I also incorporate simple but empowering strategies that I have developed over the years that give my clients the ability to adjust their feelings and experiences in the moment wherever they are and whatever they are doing. This is an amazingly empowering experience and can help anyone gain inner confidence and self belief.

If you would like to free yourself from the tyranny of past or present bullying do call me 07970218451 or email rogerfoxwell.therapy@gmail.com and I will be happy to let you know how I can help.

Anger and why it is important to do something about it now

Anger its consequences

Anger its consequences and how to get help

Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences.

Anger results in a loss of control of the mid brain and an increasing sensitivity to stress. As the stress continues it then becomes easier and easier to activate this part of the brain thereby leaving one less able to activate the prefrontal cortex, the rational, reasoning part of the brain. Anger over activates the sympathetic nervous system and we lose the ability to control the balance required with the parasympathetic nervous system. This floods the system with adrenalin and an inability to control one’s emotions. Spending one’s life with “a short fuse” and the “fight or flight” system turned up full is a recipe for some very unpleasant experiences emotionally, physically, professionally and in one’s relationships.

If you think you or someone close may have anger problems check this list and see if you recognise some of the symptoms.

  • Do you have periods when you refuse to speak to people or will not help them?
  • Are you angry about something that happened in your past?
  • Does anger affect your life and the lives of people around you?
  • Is anger affecting your health?
  • Do you experience actual physical outbursts making you feel out of control?

Any one of the above can take a big toll on health, endanger one’s career and harm your relationships.

To help yourself:

  • Talk about it. Bottling things up only makes it worse.
  • Try relaxing therapies such as massage, yoga and meditation.
  • Start to recognise situations when you can feel it coming on and immediately take yourself out of those situations.
  • Learn healthy breathing techniques.
  • SEEK PROFESSIONAL HELP before things get worse.

I have successfully worked with many clients with anger issues. Hypnosis and EFT (Emotional Freedom Technique) are ideal techniques to help bring the trigger responses down to a controlled and comfortable level. Both EFT and Hypnosis work by relaxing the sympathetic nervous system and engaging the parasympathetic nervous system. When the sympathetic and the parasympathetic (relaxation) systems are in balance then we can deal much more comfortably with our work, our relationships and with ourselves. When they are out of balance it becomes very hard to control our emotions and actions.

With the techniques I use, three or four sessions will often be all it takes to turn this around and begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email rogerfoxwell.therapy@gmail.com and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.