Public speaking is well up amongst the top 20 in the list of common phobias. Whether it is giving a wedding speech, a business presentation at the office or to a group, anything that puts us in the spotlight can easily and instantly trigger our autonomic nervous system into fight and flight. This response originates […]
Category: Anger
Hypnosis for “shy” or frequent urination problems
If you suffer from any medical issues it is important to first see your medical practitioner Have you noticed that often the sound a tap running water makes will trigger something in your body that suddenly gives you an urge urinate? Do you find that you can’t actually urinate when other people are around you? […]
Is Dyslexia just fear and stress?
No, dyslexia is not just fear and stress however fear and stress are a large part of the issue. If fear and stress and past trauma are left unresolved the stress and psychological damage of dyslexia will be left lodged deeply in the mind and the body. This will then be consistently blocking attempts to […]
“Look Up” and change your life
If you are a Snoopy fan, and I doubt there are many of us that aren’t, one of my favorites is a picture of Snoopy, head raised towards the sky with the words “keep looking up…that’s the secret of life”. This is so true on all levels. When we look up we are opening our […]
Focus your attention and stop those Negative Thoughts in their Tracks
Negative thinking is a primal programme hard wired for us to look out for danger in the jungle. If we were in the jungle and not looking out for danger 24 hrs a day we wouldn’t be there for very long would we! However we’re not in the jungle now BUT we are in a […]
SMILE
What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]
HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..
Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]
Why might we have “burgers for brains!” ?
Eating burgers for your brain is no better than eating burgers for your body. Burgers for brains? What on earth am I talking about? Well probably most of us are guilty of doing exactly that with our choice of words. And whoops, I’ve just done exactly that in the previous sentence by using the word […]
Hypnosis for Anger
Can hypnotherapy help someone with anger issues? Hypnosis is an ideal tool for helping clients with anger issues. Although anger is a natural human emotion if it gets out of control it can have severe and devastating effects on our health, relationships, self esteem and even our employment prospects. Once the rush of brain chemicals […]
The PROBLEM with Hypnosis and Hypnotherapy
The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]
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