It’s tough living in the jungle isn’t it! Well OK we don’t live in the actual jungle but we certainly seem to spend a lot of time in what feels like the jungle. So why, so often does it feel this way? Anytime we experience a perception of danger our brain will respond in a […]
Category: Addictions
Breathing into our healing body // Addictions, Stress, Trauma, Confidence, IBS etc.
When we hang on to stressful feelings and experiences they become “stored” in our body. They become a primal reminder to keep us safe from similar future events. To help quieten and heal these feelings place your hands on the area that is experiencing the stress response. It may feel like “butterflies”, tingly, or over […]
Why you should address your stress and anxiety now?
Hypnosis and EFT are very effective ways you can release stress and worry We may think stress is “all in the mind”. Even though it may appear to start in our mind there is no separating it from our body. That frightened feeling you experience in your stomach is cortisol and the fact your heart […]
How does EFT tapping work?
Emotional Freedom Technique (“Tapping”) and the issues that connect each tapping point to the meridian lines in the body Lets look at the tapping points for EFT (Emotional Freedom Technique) and some of the emotional issue each point is linked to. Clients often ask me what issue each tapping point stands for and although it […]
Need help? Wedding speech, business presentation, speech etc. – Hypnosis can help
Public speaking is well up amongst the top 20 in the list of common phobias. Whether it is giving a wedding speech, a business presentation at the office or to a group, anything that puts us in the spotlight can easily and instantly trigger our autonomic nervous system into fight and flight. This response originates […]
Hypnosis for “shy” or frequent urination problems
If you suffer from any medical issues it is important to first see your medical practitioner Have you noticed that often the sound a tap running water makes will trigger something in your body that suddenly gives you an urge urinate? Do you find that you can’t actually urinate when other people are around you? […]
Why do New Year Resolutions often fail?
Happy New Year everybody. (January 2022) Have you made a resolution yet? We are all definitely going to the gym every single day from now on,we are going to stop eating those chocolate cakes and we are giving up the ciggies! Yes? Luckily I don’t smoke and I exercise at home but.. chocolate. Hmm. See […]
SMILE
What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]
HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..
Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]
How many times a day do you go “Phew”!
Probably a lot more than you think. If we ask people “how are you?” they may well say “phew” I’m just so busy”. I teach the “Phew” breath to virtually all my hypnotherapy clients. Having said that I don’t really teach it rather I bring it to their attention since we are doing it all […]
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