Does depression affect you? Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless. There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives […]
IBS. Irritable Bowel Issues
Do you have IBS IBS is an issue that I regularly help clients with. Recently I saw a young man who had just left college and was now working in a local supermarket. Unfortunately he had been suffering from IBS since he was a teenager at school and it had become a more and more chronic […]
Depression is common but are we talking about it
Depression is common but are we talking about it? There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and […]
Got the Yips? Clench your left fist!
Got the Yips? Clench your left fist! An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”. I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in […]
Musicians and Golfers do you need 10,000 hours practice
It has been accapted for a while now through research by best-selling author Malcolm Gladwell that to achieve mastery in a subject or discipline 10,000 hours of study or practise is the magic number that will help bring the requisite rewards. However a recent study as outlined in Time has come up with new research […]
Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips
Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips. I work regularly with clients who suffer from poor sleep patterns and as anyone who is in this situation knows it can have a devastating effect on the day when you don’t get at least a reasonable night’s sleep. Just last […]
Planning to Stop Smoking. Then make a plan!
When you are ready to stop smoking an important part of the process is to make a plan. Making a plan and writing it down will greatly enhance your chances of success. If you intend to cut down gradually mark the numbers you decide on in your diary and tick each success off. To stop […]
Ready to get your last smoking fix?
If you are still undecided about when to stop smoking this website has plenty of information on the hazards of smoking, the various ways to quit (including hypnotherapy of course) and links to other helpful articles. Worth a browse through if you still need help to make that choice but remember there really are only […]
How these voice tips and hypnosis can help you speak confidently in public.
Public Speaking with confidence In my hypnotherapy sessions I work with a lot of business people who are having difficulties with public speaking and giving presentations. Hypnosis and EFT (Emotional Freedom Technique) are ideal vehicles to help make powerful and lasting change very effectively and rapidly. However when dealing with these issues an important part […]
Smoking – Did you know?
“Smoking kills” has been a familiar sight on cigarette packets. Yes, Smoking kills five times more people than road accidents, overdoses, murder,suicide and HIV put together. (i newspaper 30/08/11) Something to think about?