Hypnotherapy and EFT help for Dystonia

Hypnotherapy and EFT

Anyone suffering with dystonia should begin with medical advice and interactions to unearth any possible underlying physical issues that may be important to address before taking any further steps. However once all medical options have been explored is there anything else out there that could at least help make a meaningful difference to one’s life?

Well hypnosis may not spring to mind immediately but in my experience working with clients with dystonia there can be significant underlying psychological aspects beneath the surface, whether past issues or just the everyday stress and strain of life and living with it.

As a therapist, whatever the issue I am working with it is so important to address the whole person. Not only the presenting problem but stress levels, interactions with ourselves and others as all these and more can have a significant unconscious influence on mind and body.

Releasing old programming and opening new and previously dormant healthy neural pathways is key to achieving significant mental and muscular change.

I have helped many clients with this issue using Hypnosis, Emotional Freedom Technique, NLP plus other empowering trance modalities. “Telling” our muscles to perform in a certain manner is unlikely to help but given the right information a deeper part of the brain often knows how to rewire our sensory inputs in a smoother and more fluent way.

Please Call 07970 218451 or Email rogerfoxwell.therapy@gmail.com to Book an Appointment.

Happiness and Hypnosis

Hypnosys Helps

Happiness and Hypnosis may not be two words that you instantly link together. However clients looking for hypnosis are more often that not looking for happiness, and aren’t we all.

It’s difficult to achieve happiness if we have stress, anxiety and lack of confidence in our lives but hypnosis is a wonderful way to help release the blocks which can really hold us back from achieving our optimum self.

Wherever we are looking for happiness, whether in relationships, work, family or career there are many paths to help us achieve this goal. But without our creative mind on board, our logical mind is missing an important part in this process.

Hypnosis automatically connects to our creative mind and whether we are musicians, artists, architects, accountants, mothers or fathers we all need to engage that spark of creativity to help us achieve a sense of satisfaction in our lives and most of all with ourselves.

Your unconscious creative mind has the answers to this and when the creative mind and the cognitive mind begin to synchronise the changes can be massive. If you can close your eyes you can open yourself up to so many possibilities.

Let your creative mind “see it and feel it” and you then have the template to put into place the changes in your life that you know you deserve. Your creative unconscious knows how to do this and Hypnosis offers many wonderful opportunities to connect these two paths.

Can hypnosis help build happiness into your brain?

Hypnosys Happiness

Well the answer to that is hypnosis can help build whatever you want into your brain. But it is important to be clear on what you want first.

Like any journey we may have a point on a map that we are intending to reach but to get there could take us through many different towns and cities and unless we plan our route we will most likely get lost, waste time getting back on track, and even lose interest along the way and give up. Going for a holiday we will have investigated the countryside and beaches, places of interest and restaurants and cafes and chosen the places to explore.

The trick to a successful journey is planning and the most important part of that planning is knowing what we want when we get there. It is always a good idea to know in advance what the goal of our journey is and going for therapy is just the same. Hypnosis can take you on a wonderful preview of the changes you can make in your life. But only you can take the actual steps to help make it a reality.

Going for a holiday we will have investigated the countryside and beaches, places of interest and restaurants and cafes and chosen the places to explore. Think about what places you would like to explore that may help you, what attributes you have that can support you along the way, and how your unique skills can raise your energy to a higher level. I can help clients achieve a very pleasant hypnotic state but I do not know what is going on in their minds. However the state of hypnosis will help clear that mind of past blocks leaving space ready for the new material to take root.

Engaging the creative mind is the key to getting the best out of the logical mind and when they both work together then there is a synergy that will take on a mind of it’s own…except it will be your mind that is creating the change.

Can Hypnotherapy, EFT and EMDR help the yips?

Hypnotherapy EFT

In 2016, winner of 4 Majors and 300 top ten finishes,world famous golfer Ernie Els took six putts to get the ball in the hole at the Masters.

What was his problem? He had a bout of the Yips.

The yips is a golfing term that is usually but not always part of a putting problem whereby any golfer, pro or amateur can have the profoundly disturbing experience of finding the putter being “unconsciously wrenched from it’s intended path” and colliding with the ball in a completely different direction to the one intended.

However it’s not just golfers who can suffer from this experience but snooker players, musicians, darts and bowls players are just a few of the professionals and amateurs who can suddenly find all the delicately honed practice they have done becoming completely unstuck when they attempt to execute that important movement they have been practicing for a lifetime.

Scottish golfer Tommy Armour described the yips as “a brain spasm that impairs the short game” although once a player starts to experience this it is not unusual for it to take root in other parts of their game as well. Even Tiger Woods went through a rough patch with what appeared to be this issue with his short game chipping at one time.So what is going on? Well there are various theories and all I think, have some truth in them.

1/ The brain in effect sends a contradictory message to the body like a “short” across an electrical connection.

2/ That it is caused by anxiety.

3/ It is a form of “Focal Dystonia” a neurological condition that causes involuntary muscular contractions.

As a hypnotherapist it is important for me to look at all the possible reasons and circumstances that are causing the issue but at the end of the day everyone is different. Working on the yips with golfers, bowlers, rifle competitors and snooker players etc. my aim is to find each individual’s unique problem whether a misfire in the “electrical system”, a lack of confidence and/or the remnants of some past experience that has lodged itself in the nervous system. And even all three.

Using a powerful range of trance based tools such as Hypnosis, Emotional Freedom Technique, NLP and EMDR, has given me marvelous and empowering tools that have helped so many clients find the way forward with this issue while still fine tuning this work to an individual’s internal thinking and experience of themselves. And that’s when the changes take place. If you would like to know more please visit my website rogerfoxwell.co.uk Sessions are available online, by phone, and at my office in Glasgow, Scotland

Why it’s hard to lose weight only using will power and what you can do about it

Weight Loss

Hypnosis – Emotional Freedom Technique – NLP

It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so good for the long term. Counting calories is difficult and it is hard work to keep the momentum going.

Although making any worthwhile change is likely to need some will power finding the most efficient and successful option is especially important for weight control.

Hypnosis is a favourite way to change old habits and replace them with new healthy ones. However we have to know how to engage the brain chemicals we want and disengage the ones we don’t want.

Sounds complicated but with the right information it can be done. Serotonin, Dopamine, Endorphins and Oxytocin are all “feel good chemicals” being constantly triggered in the body. We just aren’t always consciously aware when they are operating and how to make them work to our advantage.

Dopamine gives us a “feel good” hit. But what we don’t always have is a buffer to first check if this is a healthy dopamine fix or just a short term gain? The question we must ask is am I going to enjoy that hit in a healthy way or am I just fuelling an addiction? Our brains are wired to look for dopamine hits but our brains are not always listening to our cognitive thinking process. We need to be able to weigh up whether something is healthy for us or not and be able to act on that information.

By eating that chocolate or doughnut when we feel sad, disappointed or bored we have been getting our shot of dopamine. But that is a fake hit that literally will continually need feeding. And unfortunately it will be followed by regret and an unpleasant shot of cortisol that tells us we have failed again.

The key is knowing how to recognise these “feel good chemicals” (feelings) and be able to respond appropriately by using them to our advantage. If we can do this then we will start to have some control over our unconscious thinking processes and achieve much better results.

Hypnosis, EFT and NLP are great tools to help us engage in this sort of work. They help our mind and body coordinate and connect so we can make powerful unconscious changes. This does not mean that we just close our eyes and it all happens. An important part of exploring these good feelings is our own engagement in the process.

So knowing how to engage your happy chemicals you will be able to engage your will power. This will really help you achieve the results you have been looking for. Knowing how to use these brain chemicals in the best way for your personal health and satisfaction will help you make more of the healthy choices you deserve.

Men, controlled by your eating?

Eating disorders

A recent article in the i Newspaper (3rd November 2016) by Eve Simmons highlights a real lack of information regarding men with eating disorders.

 

Statistics appear skewed probably partly by the male psyche and society’s unconscious restrictions on men “owning up” to having any sort of mental health issues. So understandably a lot of eating disorder information is aimed at women but as Eve Simmons article points out “men get eating disorders too.”

Figures from The National Institute of Health and Clinical Excellence estimate 11% of eating disorder sufferers are male and 6.4 percent of all adults displayed some form of an eating disorder. So as they point out those figures in fact point to more like a 25% figure for males.

The good news is that it is possible to recover from an eating disorder and with the right help and focus remove this often devastating illness from your life.

Here is a copy of the SCOFF questionnaire developed by John Morgan at Leeds Partnerships NHS Foundation Trust that can help sufferers check if they have some or all of these pointers

 

* Do you ever make yourself sick because you feel uncomfortably full

*Do you worry that you have lost control over how much you eat?

*Have you recently lost more than one stone in a three month period?

*Do you believe yourself to be fat when others say you are thin?

*Would you say that food dominates your life?

According to SCOFF a positive of two or more answers to these questions should raise your awareness of a possible issue.

 

Mental/health Awareness week will take place May 8 – 14th in 2017.

 

EFT can help you make remarkable changes in your life

I have been using EFT in my practice for many years now and it never ceases to amaze me how simple and effective this technique is. If you want a technique that you can use and take with you “in your back pocket” wherever you are and whatever circumstances you are in then EFT is the obvious choice.

EFT (Emotional Freedom Technique) has been around now for 20 years and was developed by Gary Craig from Roger Callaghan’s Thought Field Therapy. It is termed as an energy psychology and works by tapping on certain acupressure points around the body whilst verbalising (internally or out loud) the issues you are working on.

It is a favourite technique of mine and often clients will come in with no knowledge of it and I will demonstrate to them without initially explaining it a simple round of tapping on the specific points to see what experience they get. They may look a bit perplexed as we begin the “round” tapping on the side of the hand then tapping with the fingers on 7 points around the body whilst reciting the problem out loud. The interesting thing is that even after one or two rounds which will take only a minute of two at most, their face and body will relax and when I ask them how they feel they will usually say, with a pleasantly surprised look on their face, “well, I seem to feel a bit more relaxed”.
This almost instant reduction in the discomfort of the problem is to me proof that meaningful and powerful change has already begun. We may have only just started the session and the work we will do but now my client is also learning a technique that will help empower them on a daily basis. And this will be a technique they will soon learn and be able to take with them and use without me having to be there. As I say to clients “I don’t know what you will be thinking at 5 o’clock tomorrow any more than I know what I will be thinking at 5 o’clock tomorrow” but if it is something you want to deal with then EFT can help you deal with it on the spot.

The well respected complimentary medicine and nutrition expert, osteopath and best selling author Dr Mercola has written various articles about the benefits of EFT and has a video and information about how effective it can be for relieving stress and tension headaches.

EFT can help with many issues including:

Phobia – Sickness phobia – Animals phobia – Insects phobia
Fear of water – Fear of darkness – Social phobia – Night phobia – Fear of plants – Any simple or complex Phobia
Stress – Anxiety – Tenseness – Insecurity – Nervousness – Anger – Hate – Grief – Depression – Guilt – Feeling incompetent
Fear of abandonment – Fear of the future – Fear of persons – Fear of the unknown – Fear of death
Traumatic memory: Rejection, Failure, Duress, Abandonment, Accident, Abuse, Rape, Love pain
Headache – Nervous stomach-ache – Back pain – Pain in the neck – Carpal tunnel syndrome
Pre-menstrual syndrome – Physical pain with no organic cause – Constipation – Irritable bowel – Jaw tightness
Asthma – Constricted breath – Dyspnoea – Chronic diseases – Hypertension – Hypotension – tachycardia – Arrhythmia
Sexual problems (non organic) – Myopia – Vision problems – Allergies of any kind
Dyslexia – Attention Deficit Disorder (ADD) – Learning problems – Low school grades
Panic attacks – Bulimia  – Cravings – Anorexia nervosa – Overeating – Specific food dislike
Drugs – Alcohol – Smoking – Addictive food – Nervous habits
Plus general improvement and happiness in one’s personal and professional life: 

Self-confidence – Self-image – Better relationships – Forgiveness – Procrastination – Goal achievement – Work performance – Sport performance – Personal peace
To find out more about how Emotional Freedom Technique can help you just get in touch and I will be happy help.

Have been meaning to get back to you for ages to say thank you so much for your support with myChronic Fatigue Syndrome. As you know we met just before a very big trip abroad. The two sessions really helped lift my energy levels pretty much from zero to high enough to allow me to pack and get myself to the airport, which was looking a bit doubtful at that point in time.Your techniques supported me throughout the 3 months I was away and I would recommend your methods and support for anyone living with this condition.
Thanks again

Health Anxiety

Do you suffer from health anxiety?

Do these worries take up a lot of your mental time and energy each day?

Do they affect your work and concentration?

Are you constantly checking your health and cross referencing symptoms on the internet? (Often the more we look the more likely we are to find something that to a non medical professional will appear to match our symptoms. This may then verify in our mind that we definitely must be suffering from this particular illness. In fact people with a health anxiety problem may well imagine that the very anxieties they are experiencing are proof that they have some form of serious illness!

Most of us will naturally worry about our health from time to time and having an awareness and interest in one’s health is a good habit. Unfortunately some people have an over exaggerated tendency worry about their health and once fixated on this ican become all consuming. If one has a tendency to worry a lot then health issues may well be an area that the mind fixates on. Persistent health anxieties can often be linked to OCD (Obsessive Compulsive Disorder) and obsessional thinking may well be part of the overall picture.

Getting a check-up from a medical practitioner is never something to avoid if we have genuine concern for our health but finding that your life is being taken over with constant unsubstantiated health worries is another issue. Some people with health anxiety will find themselves looking constantly for reassurance from their doctor or talking it through with friends. Others will actually avoid going to see a medical professional for fear of getting their “illness” ratified and so will spend their time in constant fear, worry and pursuing their own “medical research”. Thus, what may have started as a minor worry can soon escalate into paranoia taking over one’s life often to the detriment of personal relationships and career.

A health anxiety issue may come from such sources such as illness as a child, a family member suffering from a serious illness or a family member who has constant anxiety around their health.

I regularly work with clients who are struggling with this issue which may also be linked to depression or an anxiety disorder. I use hypnosis and EFT (Emotional Freedom Technique) as the main strategies for healthy change when working with clients with health anxieties. In my practice I find them to be excellent tools to help alleviate the stress and anxieties that go along with this issue helping to bring about a more measured and rational approach to day to day health.

Thank you for taking the time to read this article, if you would like to make an appointment please visit the website. Alternatively, please send an Email

To discuss my services in the first instance, please call 07970218451 and I will be happy to discuss how I could help you.

Always seek advice from a qualified medical practitioner first.

Case study using Hypnosis and EFT for Bulimia

Eating disorders such as anorexia and bulimia can be very difficult to treat and many people suffering in this area may never fully recover control over the problem. There are many different reasons and conjectures about the causes of an eating disorder so it is important that medical advice is taken since they are not just injurious to a person’s health but can be fatal.

Treatment can for eating disorders can be ongoing for months or years without a satisfactory outcome leaving family and sufferer in a very difficult place. However I have worked with very good results with a number of eating disorder clients and below is a case study of a recent client who came to me with bulimia.

(Names and some incidents are altered to protect client anonymity)

Ann, a young lady in her late twenties came to see me after having suffered from an unhealthy preoccupation with her eating habits since she was a young girl. She had always been on and off diets and had resorted to binge eating and then vomiting to control her weight. She was feeling helpless with the situation and although she held down a responsible job her self confidence and self belief was dipping lower and lower .

In our first session I took notes and information about how long this had been an issue and information about her past background and experiences although I always let my clients reveal whatever past issues they may have had in their own time. In fact they may not even remember some of this information consciously and if they do not wish to discuss certain things then that is fine and we can still work without that information.

Ann had the internal message that she had “always been big” and this to me is the sort of phrase that tells me a lot about where an issue is coming from. Our speech patterns and the phrases we use will give us plenty of clues about where to look and how to resolve the underlying issues once we are attuned to them.

In a situation such as this there are two important elements, one is releasing any past trauma physical or emotional around the issue and two, building a client’s confidence. One of the techniques I use is EFT (Emotional Freedom Technique) which I think is a wonderful tool that can truly help clear past issues very rapidly and instil confidence sometimes with almost miraculous speed. And not only can we work with it in the sessions but the client can take the technique with them and use it on a n everyday basis themselves to help continue the work between sessions. This not only speeds up the process but involves the client in the process giving them control that they may well have felt unable to access previously.

After the first session Ann returned two weeks later to report that things had been much better and that the tools I had given her had really helped her take control whenever she had any of these urges to binge. However she had experienced a relapse for three days but using the techniques she had got herself back on track again. In this second session I started helping her develop her confidence and self belief and the next time we met she had not binged at all and said she felt normal and much more relaxed. We then scheduled another appointment although due to other commitments she could not come back for a month. At this stage I would have preferred to see her a little sooner but that was not possible. However I always let clients know that they can email or call me if they are experiencing any issues between sessions. This is important since I would rather they do not loose time getting stuck when they can continue building on the changes they are already making.

When Ann came back to see me four weeks later I could immediately see in her a much happier and grounded person than the one that had walked in just four sessions previously. She had applied for a new job so for our final session we discussed how she was feeling about things went over anything that needed any “tidying up” and then worked on simple but powerful ways she could take this new found confidence into the job interview and also continue to develop it in her everyday life.

Ann emailed me a month later to say that she had got the job and was feeling really good and much happier than before. This may seem a simple process and in many ways it was although every person I see has a different story and a different history. For me there is no set routine but rather an understanding that every one who walks into my office is an individual with their own personal needs and desires. Starting from that place I can use hypnosis, NLP, or EFT and my own unique techniques in a way that will offer individual opportunities for personal change whatever the issue.

If you would like to discuss further how I can help you, or someone close to you who has an eating disorder please call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss any aspect of this or any other issue with you.

 

Help for OCD sufferers using Hypnotherapy and EFT

OCD Hypnotherapy and EFT can help you get your life back.

About 1 in 50 people suffer from OCD (Obsessive Compulsive Disorder). OCD is a particular form of obsessive thinking and worrying over something or a compulsion to carry out a specific task or routine.

Obsessional thinking takes the form of intrusive thoughts such as constant fear of contamination by germs, worry that you might hurt someone or being unable to stop thinking blasphemous or sexual thoughts.

Compulsions can be hand washing, counting, cleaning, rituals and checking. In fact these are just a few of the obsessions and rituals that can affect anyone with OCD.

Unfortunately the relief the sufferer gets from carrying out these tasks is short lived and the ritual soon has to be completed again. This causes great emotional stress and also significantly disrupts life, work and family activities.

The main focus of NHS help is often CBT and drugs however in my experience using hypnotherapy and EFT (Emotional Freedom Technique) I have found they can achieve really excellent results helping people bring their anxiety levels and routines to a comfortable level. After all we manage our lives around many OCD rituals such as cleaning, checking if we have locked the door or turned the lights off without theprocess taking over our lives. The aim is to get everyday life back to a level whereby one can walk out of the door without checking it is locked ten times or worrying that every item in the house potentially harbours germs.

I have helped many clients with OCD let go of the anxiety inducing and energy sapping need to continue with rituals and obsessions and get back to living a normal life. For more information on how hypnosis can help OCD please contact me.