Important! Keep Your Inner Child Safe!

Inner Child

We all have our own inner child within us. This is a part of you that has grown up with you from birth to your present age. If you’re not sure if you have an Inner Child think about how you feel in demanding situations, or if you regress to childish behaviors when you don’t get your own way. You may be behaving like a teenager or an eight year old at school.

Now there is nothing wrong with your inner child and nothing wrong with you, it’s just that our inner child is still just that. A child. It doesn’t want to bring up a family, run a business or go to work. It wants to play. No wonder it gets childish when it doesn’t get what it wants.

However there is a way to help support your inner child and yourself. We must Grow Up in a way that helps our inner child feel safe. And we are grown ups aren’t we? And there is no turning back now.

In the past I used a mix of psychotherapy, hypnosis and counselling for inner child work which was very successful but a few years ago I developed a much simpler way achieving even better results almost immediately. This unique technique with the right input will almost immediately help us snap into a much more comfortable and responsible mindset in our daily lives. In fact it makes life easier and more comfortable whilst developing confidence and pleasure in our everyday lives. This change can free you from many of the worries and doubts you may have about yourself and your life. The simple changes will help you generate a feeling of safety that continues to support you through the tricky times and the good.

Growing up is about claiming your right to be yourself while taking positive responsibility for who you are and where you are. Building your relationship with your inner child will mean building a better relationship with yourself and everyone around you. Now your inner child will really begin to feel safe.

After all we can’t be children for ever.

For more information please email or call +44 (0)7970218451

Want to be happy? You need to know about these brain chemicals

Want to be happy

The 4 brain chemicals that will help you feel happy.

To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives.

The four main happy brain chemicals are Dopamine, Oxytocin, Serotonin, and Endorphins. These are all working in connection with each other but one or two will be taking the lead depending on what we are experiencing at the time.

Dopamine helps us move forward in life and “climb to the top of the tree”. It is the brain chemical that helps push us forward to reach the best fruit at the top of the tree. Otherwise, we could be left sitting at the bottom of the tree looking for leftovers.

The actual climb to the top is what triggers dopamine helping push us onward and upwards toward our goals. When you experience a feeling of pride and satisfaction whether it is winning an Olympic medal or finishing constructing a piece of flat-pack furniture you will be enjoying the pleasant and satisfying hit of dopamine you have just built up.

However, it is very important we actually “earn” our dopamine. Addictions and bad habits such as gambling and drugs can also trigger dopamine, dopamine that we haven’t actually “earned”. This in time leads to stress and disappointment triggering our unhappy chemicals such as Cortisol.

Oytocin is called the “love” or “cuddle chemical”. This helps trigger the safe and relaxed pathways in your body and mind and is connected with the vagus nerve. As you generate more oxytocin in your physical body this will help you feel calmer and more comfortable with yourself, others, and your life.

For more information please email or call +44 (0)7970218451