Since Covid spread around the world Health Anxiety is probably even more prevalent than ever before. However obsessive worrying about one’s health is nothing new and nothing unusual.
But it can easily turn into an obsession that takes over one’s life. Continuously checking Google, worrying, looking for confirmation from friends, if these habits and more are taking over your life then it may be time to take a step back and ask
yourself if you are not becoming obsessed with your health in an unhealthy way.
Of course it is important that our first step is to get good medical advice and look after ourselves physically and emotionally. Unfortunately continuous worrying about one’s physical health for no apparent reason is not going to help our mental health. This worry will negatively impact both our mental and physical health and it will certainly diminish the pleasure of our own life.
Bringing down the anxiety around this issue will actually enhance the body’s natural resources to keep healthy and to heal. It will also open the door to getting out of the negative loop we have made for ourselves.
How best to do this?
Hypnosis is renowned for it’s ability to help us relax deeply and rapidly. Being able to relax is of prime importance and hypnosis can be learned very quickly and effectively.
Hypnotherapy can give you the tools to help move your mind away from negative circular thinking very rapidly. It is also very effective in helping releasing any past material that may have contributed to this “not so merry go round” of obsessive thinking.
I also use Emotional Freedom Technique and EMDR which are powerful techniques in themselves to help clients release old thoughts and habits, bringing them back into a much more balanced way of thinking and feeling about things.
Don’t get stuck and overwhelmed with worry when you can take this issue back into your control far quicker than you may have imagined.
Find yourself an accredited hypnotherapist to help you turn this around.
For more information about my One to One and Online sessions please email or call and we can discuss how I can help