Covid, Hypnotherapy and Health Anxiety

Since Covid spread around the world Health Anxiety is probably even more prevalent than ever before. However obsessive worrying about one’s health is nothing new and nothing unusual.

But it can easily turn into an obsession that takes over one’s life. Continuously checking Google, worrying, looking for confirmation from friends, if these habits and more are taking over your life then it may be time to take a step back and ask Health Anxiety

yourself if you are not becoming obsessed with your health in an unhealthy way.

Of course it is important that our first step is to get good medical advice and look after ourselves physically and emotionally. Unfortunately continuous worrying about one’s physical health for no apparent reason is not going to help our mental health. This worry will negatively impact both our mental and physical health and it will certainly diminish the pleasure of our own life.

Bringing down the anxiety around this issue will actually enhance the body’s natural resources to keep healthy and to heal. It will also open the door to getting out of the negative loop we have made for ourselves.

How best to do this?

Hypnosis is renowned for it’s ability to help us relax deeply and rapidly. Being able to relax is of prime importance and hypnosis can be learned very quickly and effectively.

Hypnotherapy can give you the tools to help move your mind away from negative circular thinking very rapidly. It is also very effective in helping releasing any past material that may have contributed to this “not so merry go round” of obsessive thinking.

I also use Emotional Freedom Technique and EMDR which are powerful techniques in themselves to help clients release old thoughts and habits, bringing them back into a much more balanced way of thinking and feeling about things.

Don’t get stuck and overwhelmed with worry when you can take this issue back into your control far quicker than you may have imagined.

Find yourself an accredited hypnotherapist to help you turn this around.

For more information about my One to One and Online sessions please email or call and we can discuss how I can help

rogerfoxwell.therapy@gmail.com   07970218451  0141 571 1138

Build Happiness into your Life with Hypnotherapy

Wouldn’t we all like to feel happier?  

Now I’m not saying we should feel happy every moment of the day since that wouldn’t be possible  and wouldn’t be healthy for us. Feel Happy

Feeling sad, bored, distracted etc are feelings that are hardwired into our brains for important  reasons. These are what I call primal feelings and all those uncomfortable feelings have been part of our makeup since our ancestors lived in caves or in the jungle. Circumstances were different in  those days! Let’s say they are feelings that are designed to keep us safe in the jungle and enable us  to act appropriately to the dangers and different life situations that would occur there.

However we are not living in the jungle now, BUT we are in effect living in a different jungle and  these primal instincts are still extremely strong. In fact they are hard wired to kick in unconsciously  at any time the brain senses danger or feels uncomfortable.

They could be feelings of loss and grief, feeling afraid, bored or worried. Obviously just a small  example but the feelings we experience are actually designed to help us protect ourselves and be  able to react immediately to threat.

We also have positive feelings. For instance we might feel supported and safe in the company of  people we trust. But as we all know we just can’t be happy all the time. This is because the happy  feel good chemicals are only designed to be switched on for a certain amount of time and the body  will need to replenish them.

What we can do though is learn how to make those happy feelings last a little longer, how to release past issues that may have been blocking them and how to actually recognise and strengthen them  every day.

So how can we go about making this change to our everyday life? Well, you guessed it.   HYPNOSIS!

No need for five years on the psychotherapist’s couch!

Hypnosis can help you powerfully access deep relaxation.

Hypnotherapy can give you the tools to discover and release the old patterns and experiences that  may have kept you in a fearful state all these years.

Hypnosis can help you let go of destructive habits and addictions, generate confidence and  generally leave you open and ready to make powerful changes in your life.

Hypnosis will help you use the power of your unconscious mind to release you from old negative  patterns and thinking.

Hypnosis is an immensely simple, pleasant and powerful way to rapidly make deep changes in your world and how you feel.

Roger Foxwell.co.uk +447970218451 rogerfoxwelltherapy@gmail.com Hypnosis EFT NLP EMDR