How modern Hypnotherapy and EFT can be used with the ancient Chakra system

Seven Chakras

The origins of the seven chakras probably began in India around 1500 to 500 BC. They relate to seven points in the body starting at the base of the spine and traveling to the crown of the head. 

They are depicted as 7 whirling balls of energy located along a line starting at the base of the tailbone and ending just above the top of the head. Each chakra has its own colour and each chakra represents particular aspects of our physical, spiritual and mental well being.

1   Root Chakra                

2   Sacral Chakra

3   Solar Plexus Chakra

4   Heart Chakra

5   Throat Chakra

6   Third Eye Chakra

7   Crown Chakra

Survival, Security

Pleasure, Sexual Centre

Seat of your Personal Power

Love and Connection

Communication,Truth Intuition and Inner wisdom

 Higher consciousness and Spirituality

Red

Orange

Yellow

Green

Blue

Indigo

Violet

The idea is that for us to be in our best mental and physical health each of the chakras should be balanced and in harmony with the body and mind, and with each other. 

For instance, the Solar Plexus governs our need to feel empowered and in control. If we get a “punch in the gut” (solar plexus chakra) that takes not only our breath away but also our strength.

The throat represents communication and if this chakra is blocked by preconceptions that do not support us then we may be “swallowing” our own truth. 

The crown chakra connects with our higher self but if we live all our life “in our head” we may never “touch the ground”.

Whichever way you view the chakras they certainly align with the basic emotions and instincts that we emotionally and physically experience on an everyday basis.

 In hypnosis chakras can be very useful to use as a connection between our mental and emotional feelings in a way we can actually sense and visualise.  

Also, EFT, Tapping or Emotional Freedom Technique fit very well with chakra work. The chakras can then be used as a simple metaphor that the unconscious can easily process.  Tapping on the significant acupressure points to relieve stress or past emotions related to each chakra helps us let go of these blocks in our system.

Whether you are familiar with chakras, just interested or they are an important part of your belief system they are certainly very fascinating. Using them like this can simplify the connection with our feelings and emotions in a powerful way. 

For more information about my work as a hypnotherapist, EFT, EMDR and Holistic Practitioner feel free to call or email rogerfoxwell.therapy@gmail.com    +447970218451

Hypnosis for Addictions

Alchol Addiction

Hypnosis is an extremely powerful tool in helping anyone recover from an addiction. Whether it be alcohol addiction, gambling addiction or drugs. In fact any addiction (and there are many) is very suitable for treatment with hypnosis.

However to get help for addictions and achieve the results the client is expecting the route to success is in the quality of the therapy and the desire of the client to engage in the process of letting go of their addiction.

We have all seen the street hypnotist appear to immediately put a passer by into a deep trance. Although that is possible there really are only about 10% of the population who will respond this way. Impressive but obviously it’s not therapy.

Therapy implies that there is work to be done and of course that is the case. The words “Sleep” from a hypnotist are not likely to change anyone’s mind over a deeply ingrained psychological and physical habit in 5 minutes. However a good therapist will make the process much easier for the client and offer tools and strategies that they can take with them and keep that change for life.

The famous Canadian psychotherapist Gabor Mate says of addiction “Once you’re in the store you can’t leave!” And he should know since he suffered for many years from an addiction to buying classical music CD’s.

The trick is learning HOW to get out.