Worry, Anxiety and Stress – the facts and figures

12432428_s

Can you stop yourself worrying?

As Mark Twain said in his famous quote “I have known a great many troubles in my life but most of them have never happened”

Many of us spend a lot of our lives worrying about things that seem at the time very important. And yet however overwhelmed we feel by these worries we are “still here at the end of the day to tell the tale.” This is not to say that there are not things in life that we may describe as legitimate worries. But the interesting thing is that when we really have something important to worry about we are often suddenly able to galvanise ourselves into action and deal with the situation in a way that it is hard to imagine possible with minor issues.

So what are the figures when it comes to categorising the quality of worry in our lives? It makes interesting reading.

40% Never happens
30% Has already happened
22% Needless worries
8% Actually happens

Of the last 8% –
4% We have some control over
4% Beyond our control

Putting it into perspective such as this can be a valuable way to help rationalise our responses and manage or defuse them.

However if you think you still need some tools and techniques that will really help you get on with your life there are two tools that I have found to be amongst the best to help release the demon of constant stress, worry and anxiety about things.

Hypnotherapy and EFT (Emotional Freedom Technique)

Why do I think Hypnosis and EFT are so good at helping us make change? Because they speak to the unconscious mind, the part of us that does not have the reasoning powers of the conscious mind but the part that generates change from the creative part of the mind. Most smokers would know logically they should stop like most of us know how to lose a few pounds if we want to lose weight but the conscious mind deals in logic and the bridge to logic and making a change is much harder to cross than the creative bridge from our unconscious. We may consciously know every step we should take but taking those steps is another matter. Harnessing the power of our creative unconscious can really clear the way to making amazing changes in our lives.

18871930_sIf you would like to know more about the techniques I use and how my experience has given me the opportunity to develop strategies that are practical yet amazingly effective to help relieve that uncomfortable “background noise” that is worry just call or email and I will be very happy to chat with you.

Share