There are so many different descriptions of the state of hypnosis that even hypnotists and hypnotherapists will have their own definitions of hypnosis. As hypnotherapists we tend to define it more in relation to the particular way we do our work.
I could put someone into a relaxing trance. Or mesmerise them with the positive changes they could make in their lives. Or hypnotise them so they can recall or forget to remember a past memory.
Although the typical picture of someone in hypnosis will be eyes closed and seemingly fast asleep on a reclining chair I tend to favour the word trance since we are all experiencing different states of trance on a daily basis. The American term “Highway Hypnosis” sums up how we can be wide awake but in a trance at the same time, even when safely driving.
In fact reading the heading at the top of this post will put you in a light trance as your mind diverts itself from the first question and just for a fleeting moment responds to the second question with “or do I?”
Did you go into a state of hypnosis, trance, focused awareness or heightened imagination? Or perhaps you were expecting to be told to forget something or repeat an action or remember something from the past.
“And” (a hypnotist’s favourite word because it simply and easily joins each point with a natural flow) as you were reading the previous sentence your mind was probably taking you very rapidly through all sorts of mental pictures, thoughts and conundrums.
So does it matter whether it is hypnosis, hypnotherapy, mesmerism, sleep, autosuggestion, trance or focused awareness? The interesting thing is that in reality we will automatically find ourselves using our natural favoured way of dreaming, or daydreaming. Everyone has their preferred way of going into trance and will be unconsciously using it throughout the day.
That’s the way the brain works.
We just go there and that is a place that knows a lot about you.
The Vagus nerve
Vagus in Latin means “wandering” and most of us will have heard of the Sympathetic and Parasympathetic divisions of the nervous system but perhaps not the Vagus nerve.
This nerve, which has only scientifically been researched in more depth over the last 20 years, is critical to our physical and emotional feelings of well being as beneath our awareness it efficiently and smoothly sends messages to the brain, gut, heart and other organs of the body. So the fact that it is “in touch” with so many of our vital organs tells us how vitally important it is.
The relatively recent research of Stephen Porges has brought to our attention the pivotal role this superhighway has on every area of our body and therefore our life.
So what does it do for us?
When the vagus nerve is operating at it’s best it is connecting the messages from our organs, our thoughts, our conscious and our unconscious into one smooth multi level pathway of health, calm and ease on a daily basis.
And isn’t that what we have been looking for?
A few of the issues toning the Vagus Nerve can help with
Sound too good to be true?
Well my research and work on myself and clients has really helped take what I do up another level. Resolving past issues, helping the body operate physically with more balance and connection, quicker healing, less anxiety and more pleasure and satisfaction in life are major goals that most of us would like to aim for.
What can I do to tone my Vagus Nerve?
Heart Rate Variability breathing – High Coherence Breathing. (Heart Math)
Simple crossing the Mid line Exercises eg BrainGym
Gargling – anything that stimulates your vocal cords is good.
Meditation – Loving kindness meditation
Washing your face with icy water–cold water on your face stimulates the vagus nerve–remember this next time you’re feeling really stressed out.
Emotional Freedom Technique and Hypnosis
My work building a raft of trance based techniques including Hypnosis, NLP and Emotional Freedom Technique has been dedicated to helping clients move forward in their lives. The addition of working with and toning the Vagus Nerve has been another major addition to helping clients access even more meaningful and simple yet empowering tools that they can use on a daily basis to help turn their lives around.
If you would like to know more just email or call me and I will be very happy to help.
If you haven’t experienced hypnotherapy before it can be a little daunting wondering what will happen and how you will feel when in hypnosis. Most of us have seen stage shows and hypnotists on television so understandably one may feel a little wary. However hypnosis could be one of the most relaxing experiences you have had but unfortunately the thoughts of “will I cluck like a chicken or tell all my darkest secrets” can make us somewhat guarded at that first appointment.
Now, a professional hypnotherapist would not make any of their clients cluck like a chicken and you certainly will not be telling anybody anything that you would rather keep to yourself.
However these worries can set up an unconscious resistance before we even cross the threshold so it is best to be aware of these thoughts to help allow yourself to participate as comfortably as you like in the session.
First, remember that the therapist is there to help you and has your best interests at heart. One of the strengths that Milton Erickson, the founder of modern hypnosis had, along with his remarkable skills was his ability to unconsciously convey to his clients how much he cared that they achieve the very best results.
Consciously knowing this means that there will be no need to “do battle” with the hypnotherapist. Just think how much more relaxed will you feel and how much easier it will be when both of you are working together. Those who arrive with arms folded and a “well fix me then” look on their face will take up valuable time in their session when they could be making valuable changes instead.
One reason for this resistance is that our logical thinking mind may not want us to do this work since our logical mind may not want to hand over control to the creative mind. (Yes you can relax, it will still be your mind not the hypnotherapists’!) What the logical mind can find hard to grasp at times is that accessing the power of our creative mind will help free our logical mind thereby encouraging the whole brain to work more harmoniously. The vast majority of clients are very easy to work with and if there is any discomfort then as professionals it is our job to help put the client at ease so they will leave the session happier and more relaxed than when they came so helping them achieve their best results.
So all you have to do is bring along the belief that you will be exploring wonderful and powerful ways to help let go of the issues you will be working on plus three experiences that will help you get the best possible results –
The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker”
Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace.
First of all it is important that anyone who thinks they may be being bullied carefully organises their strategies by logging incidents, getting help from their union and keeping as best one can everything on a professional level.
Bullying at work can include sexual harassment, spreading rumours, undermining someone’s work and can be perpetrated face to face, by email, letter or phone. This constant undermining of someone’s personality and competence is likely to have a severely detrimental effect on the victim’s self esteem and ability to carry out their work efficiently.
However bullies are generally pretty weak and cowardly individuals and will soon back off when they are shown that we are not prepared to put up with this type of intimidation.
So how does one turn this around and wipe that seemingly indelible word “victim” from our forehead that seems to unconsciously attract this unpleasant sort of person?
One way of looking at it is that the bully is acting from their child self and therefore it is easy for them to spot someone else who may also be acting from their child self. So the bully is behaving as if they were perhaps 14 years old and they have spotted a victim who is unconsciously coming from perhaps their 8 year old self.
Now we all can unconsciously at times interact from our younger selves and someone who lacks confidence may really feel stuck in that past time frame without even being aware of it. Unfortunately bullies have an innate ability to spot this, also without consciously knowing it so will home in on their prey knowing that they are unlikely to get any trouble back from someone who is lacking in confidence.
So the point here is the importance of not only taking your issue through the appropriate channels but also to find techniques and strategies that build up confidence and self esteem in a healthy and empowering manner. We all have our younger parts of us that have helped us develop into the person we have become but your 8 year old doesn’t want to be dealing with awkward people with misplaced egos in the office. Our 8 year old just wants to play. It is our full grown up self that has the knowledge, wisdom and understanding to handle the sort of situations grown ups handle.
So learning and developing strategies that will help us feel comfortable and empowered in our full grown up self will help us deal with these situations in a much more grown up and effective way. Once the bully unconsciously recognises there is a change of dynamics and energy nine times out of ten they will soon back away. The most important thing is that you will become your full authentic self and confidently take on that knowledge, wisdom and experience that is yours. I have seen a complete change in body language and energy within just ten minutes when a client literally steps into that full self that is theirs to take with them.
If you have been suffering from any sort of bullying and would like to discuss any of the points in this post just call or email me and I will be happy to help.
Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed.
Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions before the last one has run out, a feeling of dependency on the drug and many other variations. Even over the counter drugs can be addictive and can have very serious side effects if taken out-with the recommended dosage.
The problem is learning how to come off prescription medication (which always should be done under medical supervision) and finding out why there appears to be a need to take this medication inappropriately.
I have successfully worked with clients in this area for many years and similarly when treating smoking, food issues and substance abuse, hypnotherapy has a very powerful and effective track record in helping people with all sorts of addictions. I use a combination of Hypnosis, EFT (Emotional Freedom Technique) and NLP plus simple but effective techniques that my clients can take with them and use to continue at home thus continuing the work done in the therapy room. This helps regain that feeling of control that is much needed for addiction issues and speed up the process of recovery. Even pain can be alleviated with
hypnosis which may help reduce medication when medically appropriate.
If you or anyone you know has a problem getting off prescription (or over the counter) medication it is important to get help from your GP and also look for good professional therapeutic help to remove the cravings and deal with any issues that may have led up to the addiction.
For more information call 07970218451 or email email@example.com and I will be happy to help and answer any questions you may have.
Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips.
I work regularly with clients who suffer from poor sleep patterns and as anyone who is in this situation knows it can have a devastating effect on the day when you don’t get at least a reasonable night’s sleep.
Just last week someone came to my office with chronic insomnia and he really could not remember when he last got any sleep at all apart from the occasions when he became so exhausted that his body and mind could just not stay awake any longer. This seemed to cycle in four to five day patterns of no sleep then one night’s sleep due to sheer exhaustion.
If you are struggling getting to sleep or you are waking in the middle of the night try these three tips:
• Avoid checking your clock to see what time it is when you are in bed. If each time you wake up and check the clock this can set up a trigger to awake at the same time every night.
• Lie on your back in bed and try tensing your body for 30 seconds then completely relaxing for 60 seconds. Do this three or four times in a row. It can be pretty effective.
• While lying quietly close your eyes and then visualise yourself relaxing every part of your body very slowly and in order. Start at the toes and go methodically through each toe and each leg focusing on each part and each muscle relaxing individually. You may find yourself falling asleep before you get very far.
My client used these techniques, and along with the work we did in the session was soon sleeping right through. I hope they help you. To find out more just contact me for help.
Roger Foxwell is a Clinical Hypnotherapist, Personal Change Coach and NLP and EFT practitioner. For more information email firstname.lastname@example.org or visit http://www.rogerfoxwell.co.uk/123