The problem for clients wishing to relieve (without reliving!) and let go of past trauma in therapy is that it can feel very uncomfortable to speak about something that has left a deep and uncomfortable impression on one’s life. Also the thought of unburdening deep and painful experiences to a stranger can mean that one to one therapy may be impossible to even contemplate.
However using a mix of Hypnosis, Emotional Freedom Technique and Eye Movement Desensitisation and Reprocessing I have put together a way of letting the unconscious mind do the work of putting space between oneself and the past without even having to consciously think or talk about it.
This may seem a little strange. However, how long would it take us to cover every aspect and every one of our past traumas in talking therapy? And how would we know if we have covered them all? And what about the ones we don’t remember plus the ones passed on genetically from our parents and their parents?
As a hypnotherapist if people wish to talk about past experiences that is fine but not everybody does. In fact I regularly work with clients who would prefer not to talk through the past and it is amazing the changes that can occur as their unconscious quietly goes about the task of reprocessing this information and releasing it with virtually no emotional involvement. In fact it is not unusual for me to know very little, if anything about the personal depth of the issues we are working on.
Therapy is always moving forward and just as the days of the hypnotist’s swinging watch and chain are gone so there are new and extremely effective ways of dealing with many, many issues.
For more information about this or any other issues just call or email and I will be happy to help.
Always seek appropriate medical advice.