Posts Tagged ‘positivity’

Men, controlled by your eating?

Tuesday, November 8th, 2016

Eating disorders

A recent article in the i Newspaper (3rd November 2016) by Eve Simmons highlights a real lack of information regarding men with eating disorders.

 

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Eating disorders

Statistics appear skewed probably partly by the male psyche and society’s unconscious restrictions on men “owning up” to having any sort of mental health issues. So understandably a lot of eating disorder information is aimed at women but as Eve Simmons article points out “men get eating disorders too.”

Figures from The National Institute of Health and Clinical Excellence estimate 11% of eating disorder sufferers are male and 6.4 percent of all adults displayed some form of an eating disorder. So as they point out those figures in fact point to more like a 25% figure for males.

The good news is that it is possible to recover from an eating disorder and with the right help and focus remove this often devastating illness from your life.

Here is a copy of the SCOFF questionnaire developed by John Morgan at Leeds Partnerships NHS Foundation Trust that can help sufferers check if they have some or all of these pointers

 

* Do you ever make yourself sick because you feel uncomfortably full

*Do you worry that you have lost control over how much you eat?

*Have you recently lost more than one stone in a three month period?

*Do you believe yourself to be fat when others say you are thin?

*Would you say that food dominates your life?

According to SCOFF a positive of two or more answers to these questions should raise your awareness of a possible issue.

 

Mental/health Awareness week will take place May 8 – 14th in 2017.

 

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Three things to bring with you to a hypnotherapy session

Monday, October 31st, 2016

And get the best results when working with your hypnotherapist

If you haven’t experienced hypnotherapy before it can be a little daunting wondering what will happen and how you will feel when in hypnosis. Most of us have seen stage shows and hypnotists on television so understandably one may feel a little wary. However hypnosis could be one of the most relaxing experiences you have had but unfortunately the thoughts of “will I cluck like a chicken or tell all my darkest secrets” can make us somewhat guarded at that first appointment.

Now, a professional hypnotherapist would not make any of their clients cluck like a chicken and you certainly will not be telling anybody anything that you would rather keep to yourself.

However these worries can set up an unconscious resistance before we even cross the threshold so it is best to be aware of these thoughts to help allow yourself to participate as comfortably as you like in the session.

First, remember that the therapist is there to help you and has your best interests at heart. One of the strengths that Milton Erickson, the founder of modern hypnosis had, along with his remarkable skills was his ability to unconsciously convey to his clients how much he cared that they achieve the very best results.

Consciously knowing this means that there will be no need to “do battle” with the hypnotherapist. Just think how much more relaxed will you feel and how much easier it will be when both of you are working together. Those who arrive with arms folded and a “well fix me then” look on their face will take up valuable time in their session when they could be making valuable changes instead.

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One reason for this resistance is that our logical thinking mind may not want us to do this work since our logical mind may not want to hand over control to the creative mind. (Yes you can relax, it will still be your mind not the hypnotherapists’!) What the logical mind can find hard to grasp at times is that accessing the power of our creative mind will help free our logical mind thereby encouraging the whole brain to work more harmoniously. The vast majority of clients are very easy to work with and if there is any discomfort then as professionals it is our job to help put the client at ease so they will leave the session happier and more relaxed than when they came so helping them achieve their best results.

So all you have to do is bring along the belief that you will be exploring wonderful and powerful ways to help let go of the issues you will be working on plus three experiences that will help you get the best possible results –

Focus, relaxation and imagination.

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Are things looking up yet?

Wednesday, August 31st, 2016

18871930_sVision is a whole body and mind issue

Reading one of Katy Bowman’s Nutritious Movement blogs she said “Vision is a whole body issue” and I would entirely agree with her. (In fact if you haven’t read any of her books I would encourage you to do so. Alignment Matters is where I started and I think I have bought one for pretty much everyone in my family now!)

And now I am adding to her sentence “and a mind issue”.

For a while I have been using the eyes and eye movements as part of my modalities for change in coaching and therapy sessions. I have some training in EMDR (Eye movement desensitisation and reprocessing) which specifically uses certain eye movements to help release and reprocess traumatic memories and emotions that are locked in the brain. It can be especially valuable in helping clients suffering from PTSD.

However I also have various other strategies I use that I find very simple that help take the sting out of residual painful emotions. These strategies have been developed through my interest in how we use our eyes and our ability to see and the links to the body’s nervous system.

I wonder how many of us have thought much about the many connections to the body and mind that are continually happening beyond your everyday awareness? Once we can harness simple understandings and make conscious and unconscious adjustments in this area it can make a noticeable positive difference to awareness and experience of the world on a daily basis.

The beauty of this, is that it is something we can become aware of and make a difference to virtually all day without even trying. After all we will spend all day (hopefully) with our eyes open so a simple change of awareness in how we and where we look is going to take virtually no extra time at all however busy we are.

It is interesting how the eyes and our looking pop up into everyday conversation all the time. Take these phrases

“Things are looking up”

“He can’t see the wood for the trees”

“Chin up”

“It’s not looking good”

“I can’t seem to focus on the issue”

You “Get the picture.”   Feel free to add a few of your own.

They are all unconscious references to what we are seeing. “How are things today?” “Things are looking up” We may see it as a pleasant enough reply to the question but where we do we look when things are not going well? We look Down.

So there is a continuous loop of unconscious positive or negative information just being generated from where and how we are looking and using our eyes. It is a fact that relaxing and widening our peripheral vision will immediately help engage the parasympathetic nervous system, the part that helps us relax and ideally balances with the sympathetic nervous system which engages our body into stimulus responses.

So “What are we all looking for?” We may be looking for a good time, some relief, some relaxation, some pleasure or just some peace and quiet. Perhaps we need to look no farther than in front of our own nose?

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Workplace bullying

Sunday, August 14th, 2016

Dealing with workplace bullying 

The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker”

Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace.

First of all it is important that anyone who thinks they may be being bullied carefully organises their strategies by logging incidents, getting help from their union and keeping as best one can everything on a professional level.

Bullying at work can include sexual harassment, spreading rumours, undermining someone’s work and can be perpetrated face to face, by email, letter or phone. This constant undermining of someone’s personality and competence is likely to have a severely detrimental effect on the victim’s self esteem and ability to carry out their work efficiently.

However bullies are generally pretty weak and cowardly individuals and will soon back off when they are shown that we are not prepared to put up with this type of intimidation.

So how does one turn this around and wipe that seemingly indelible word “victim” from our forehead that seems to unconsciously attract this unpleasant sort of person?

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One way of looking at it is that the bully is acting from their child self and therefore it is easy for them to spot someone else who may also be acting from their child self. So the bully is behaving as if they were perhaps 14 years old and they have spotted a victim who is unconsciously coming from perhaps their 8 year old self.

Now we all can unconsciously at times interact from our younger selves and someone who lacks confidence may really feel stuck in that past time frame without even being aware of it. Unfortunately bullies have an innate ability to spot this, also without consciously knowing it so will home in on their prey knowing that they are unlikely to get any trouble back from someone who is lacking in confidence.

So the point here is the importance of not only taking your issue through the appropriate channels but also to find techniques and strategies that build up confidence and self esteem in a healthy and empowering manner. We all have our younger parts of us that have helped us develop into the person we have become but your 8 year old doesn’t want to be dealing with awkward people with misplaced egos in the office. Our 8 year old just wants to play. It is our full grown up self that has the knowledge, wisdom and understanding to handle the sort of situations grown ups handle.

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So learning and developing strategies that will help us feel comfortable and empowered in our full grown up self will help us deal with these situations in a much more grown up and effective way. Once the bully unconsciously recognises there is a change of dynamics and energy nine times out of ten they will soon back away. The most important thing is that you will become your full authentic self and confidently take on that knowledge, wisdom and experience that is yours. I have seen a complete change in body language and energy within just ten minutes when a client literally steps into that full self that is theirs to take with them.

If you have been suffering from any sort of bullying and would like to discuss any of the points in this post just call or email me and I will be happy to help.

 

 

 

 

 

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Self Hypnosis and EFT can help heal your past

Sunday, July 24th, 2016

Are you afraid of your past?

We all have a past and we all have “baggage” from our past but are those past experiences holding you back from connecting with the person inside that is “trying to get out”?

Many people do a wonderful job of getting on with their lives even though they may have experienced trauma or abuse in childhood or later. And many are getting on with their lives but unfortunately still stuck with feelings of guilt, shame, anger and fear.

I never cease to be amazed at the resilience of the human psyche, however if one can begin to heal these past scars and reclaim the real, authentic and confident self that you know could be “you” what difference would that make to your life now and in the future?

The problem here is that these experiences can be “tucked” safely away in our unconscious and the thought of going to therapy and bringing everything back into the conscious mind may seem too much to even contemplate. And I really do understand that.

Many survivors of an abusive past will go for counselling or psychotherapy to talk through these past issues and this can help bring resolution, but what if the thought of going over and over and sharing all the uncomfortable details of your past with someone you don’t know feels far too intimidating and frightening?

Well there are other options, and therapies using Self Hypnosis confidence and EFT (Emotional Freedom Technique) can be a very powerful way of getting your life back and helping yourself to enjoy your life so much more and leaving behind that shame, anger and fear without having to go through it all again. And why would you want to “go through it all again”?

 

Now this is not to say that all hypnotherapists and EFT practitioners will use these techniques in a “content free” way so you will need to discuss with the therapist how they work before committing yourself.

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I have found that the more I work in these areas with clients the less of the background details I need to know and interestingly the more I work in this “content free” way the more effective the changes become. If a client wishes to tell their story then that is fine but sometimes it is just too painful or we may not even consciously remember anything about it because we have safely repressed that information and trying to unearth it would probably not be a good idea anyway.

Using EFT and hypnotherapist glasgow in specific ways designed to help clients unconsciously release bad memories is often remarkably effective and I have seen clients achieve massive changes in confidence and self esteem within one or two sessions with very little discussion about their past and how it made them feel. An important part of the work is releasing that connection but releasing so that one can become free to build a life that looks forward instead of back.

So what I am saying here is that my experience tells me that releasing trauma and difficult past experience does not need to be a long and painful drawn out affair. You really can put space between you and the past in a healthy and safe way with the absolute minimum of discomfort.

If you feel your future is being blighted by your past then you can call or email me and I will be happy to discuss this with you.

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Have you pressed your “Like” button today?

Sunday, July 10th, 2016

22247477_sNow this could be my shortest post yet and it could also be the shortest and simplest way to helping you on your way to finding much more pleasure in your life.

Question. How much time do you spend on Facebook? (Just skip this if you’re not on Facebook, it won’t matter!) How often do you “like” someone’s post? How often do you receive a message saying someone “Likes” your post. How does that make you feel?

Now if you want to create more pleasure, enjoyment and satisfaction in your life start to notice today, starting right now any small pleasurable experience however seemingly insignificant, any satisfying achievement that happens and just press your own internal “Like” button. This simple thought process will send a subtle but powerful surge of Alpha (dreamy) waves through your brain and you just rewired your brain right?

As a hypnotherapist and mind coach, clients come to see me to help them change their experience of the world they are in. How can we do that?

A/ By letting go of past issues that are keeping us stuck where we are.

B/ By reorganising our thinking patterns which in turn rewires our brain.

Do this on a daily basis and see what happens. Start right now.

Press your own “LIKE” button.

(And press it twice if you liked this post!)

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Hypnosis helps to calm stress and anxiety

Sunday, June 19th, 2016

Stress

I am getting more and more enquiries about help for stress related issues. Some will be about stress at work, some stress in relationships and many just a feeling of being generally overwhelmed with nothing the client can put a finger on.

To cope effectively with pressure, motivation and excitement in our lives and to get things done, perform at work and deal with everyday issues effectively we need the mind and body to be able to “wind up” to a certain level that will give us the energy to do the things that need doing. However, the problem is being able to let go of the excess tension at the appropriate moments, to be able to calm the body and mind so that we do not get locked in an internal “flight or flight” loop that seems impossible to get out of.

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Ideally we should be able to move reasonably easily from a state of medium or even high internal tension to a more relaxed state of being since there is nothing inherently wrong with the state of stress in itself. In fact it is an indication that our body is doing all the right things, it just means that it is not doing “all the right things in the right order” and that is when we get stuck in a primal part of the brain that is only designed to “save” us but does not have the tools to make rational and organised decisions. Hence, we feel as if we are out of control.

Feeling out of control is an extremely uncomfortable feeling and if we have no tools or strategies to help us regain some feeling of being in control then we will be left feeling helpless and hopeless. This then leads to a series of physical, emotional, behavioural, and cognitive symptoms to which there seems no way out. (Always first consult your GP in any case.) So what is the answer to this problem and what techniques can help?

It can also be useful to use more than one technique that will support and help a client achieve the best results. There are many therapies such as acupuncture, CBT, counselling and massage out there that will help with stress but in my opinion for stress and anxiety issues Hypnotherapy is one of the most simple, safe and effective ways to help rapidly calm and heal the mind and body. (If you would like to sample a free hypnosis experience there is a download at the top of the home page of my website.) Meditation, mindfulness and yoga are very popular now and any one or combination of these other techniques with the right professional practitioner will help alleviate the symptoms of stress. Sometimes it can be beneficial to use a variety of techniques to help strengthen the parasympathetic (relaxation part) nervous system and achieve a more dynamic balance over the whole system.

 

10010257_sWe will all come up against many times of stress during our lives and they may be big or small instances but learning how to deal with them is the key.

If you would like any more information on how I am helping clients deal with stress and anxiety and how Hypnosis, Emotional Freedom Technique and my own simple and powerful strategies designed to help turn your thinking around on a daily basis please call or email and I will be happy to help.

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Are you talking “Absolute Turnip”?

Monday, May 30th, 2016

Have you thought about changing your thoughts?

Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots that were not his best and it certainly worked on this occasion.

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However, how often during the day do we talk to ourselves and are we really listening to what we say to ourselves carefully? Pretty much everything we say to ourselves will have some unconscious effect on our perception of ourselves and our skills. It may not be enough for us to notice any immediate difference but the “drip, drip” effect of this self talk can easily make a big difference to our confidence and self esteem over time.

Now we may find it amusing to call ourselves or our tennis game “absolute turnip” but remember that your unconscious mind is listening to everything you say and may not be translating it the way you expect.

Have you ever told a child “now don’t drop those plates”? Seems to be very good advice and a very good suggestion. But what message does the unsuspecting youngster hear first? Drop the plates!! Why, because the brain will first do a quick rehearsal of “drop the plates” before adding in “don’t”. Too late! The plates are on the floor and broken before the conscious mind has a chance to save the situation.

There is a very good book “Your body believes every word you say” and if we think about it for a moment we cannot have an emotional feeling without a physical reaction any more than we can experience something physical without some sort sort of emotional experience. Plus, our mind is constantly making decisions for us before we know we have even thought of them. This is a very useful thing since this leaves the prefrontal cortex free to make our executive decisions and operate hopefully with our best interests in mind, while we carry on doing our everyday tasks like walking downstairs or washing up.

So it’s well worth paying a little more attention to your “self talk” bearing in mind that there are lots of different parts of you listening to what you say and interpreting that information perhaps not in the way you expect. Maybe saying our tennis is “absolute turnip” is no big deal but saying derogatory statements about ourselves and our skills certainly is. We all deserve better so make sure you do a bit of weeding around that unconscious vegetable patch and grow some more positive thoughts. It really will make a difference.

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Can you afford not to forgive?

Wednesday, May 11th, 2016

How easy do you find it to forgive? I think for most of us it is a very hard thing to do and seems to go against every primal instinct in our body and mind. We may spend weeks, months, years or even a lifetime, harbouring thoughts of retribution and revenge but where does that get us?

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“To forgive or not forgive?”

The interesting thing is that if for a moment we can bring our thoughts out of our primal (or reptilian) brain (yes we all have one of those!) and into our frontal cortex (put your palm above your eyebrows and over your forehead.. yes, you’ve got it) the thinking part of our brain knows that we are the only one hurting ourselves whilst the perpetrator is most likely away enjoying their life free of any of the malignant feelings that are keeping us stuck in a very painful place.

OK, we may be right and they may be wrong. We can all do righteousness can’t we? But the truth is it is only ourselves who are hurting, and tainting our lives and future with poisonous thinking.

Now I am not saying that this is easy but it is worth thinking about isn’t it? I say to my clients that we can “do” forgiving as a purely selfish act and that is OK. Why do I think it is OK? Simply because it is better than ruining the rest of your life in a state of hatred and turmoil while the other party gets on with their life, most likely without a second thought!

Another valuable part of forgiveness is to forgive oneself. Yes this is important but something we don’t always think of. Forgive yourself for getting into that mess, for being taken in, for not seeing it coming. Whatever it is forgive and allow yourself to move on. If forgiveness is just a step too far at the moment then use the word accept. Acceptance also helps us move forward with our own lives without bringing past issues and personalities along with us on our journey.

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Free yourself with forgiveness

The quality of your journey is more important than anything else and the less baggage you carry around the   better your life experiences will be, now and in the future. And also this is very important for everyone around you . It can be a tough, tough call but just start breaking the resistance down bit by bit and you will find the changes will free you to live and enjoy the life you deserve.

If you need help with forgiveness, EFT (Emotional Freedom Technique) is one of the most rapid and powerful ways to release yourself from past history and rebuild your life. Youtube EFT or click this link to give it a go on your own, EFT tapping forgiveness  or just get in touch with me and I will be happy to help with any support, questions or advice.

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Ernie Els gets the yips at the Masters.

Saturday, April 9th, 2016

Snakes in the brain

“Snakes in the brain” was one way the genial and talented prolific winner on the PGA tour Ernie Els described his putting meltdown on the first green at Augusta National golf course as he started the second round of the 2016 Masters golf tournament.

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It took six putts to get the ball in the hole from just 3 feet and any golfer watching, amateur or professional would have felt like turning their eyes away as a four times Major winner and previous number one in the world had a disastrous meltdown with his putting stroke.

7 putts on first hole for Ernie Els

Well Ernie is not the only illustrious player to suffer with what in golfing terms is called “the yips” where the brain seems unable to convey to the muscles the clean and precise movement required to make the stroke. Last season Tiger Woods struggled with his chip shots which at times seemed to give the ball a mind of it’s own which did not include heading anywhere in the direction of the hole.

And golfers are not the only sports people to struggle with this problem in their careers. It can suddenly appear in the games of professional and amateur snooker, darts and cricket players. In fact any skill requiring a high level of subtle muscle, eye and brain co-ordination can become plagued by this seemingly irrational inability to carry out a movement that may have been working perfectly for years.

So what is going on here? Basically there is some sort of neurological interference with the regular messages that pass through the brain to the muscles resulting in a conflict between those messages and the movements that we have pre programmed into the muscles.

Now if you think you may be suffering from a Functional Neurological Disorder then the first step is to seek help from your medical practitioner. However this particular issue can be as much psychological as physical and I offer processes and techniques designed to help return the brain signals back to smooth natural communication. This is an area that I specialise in for musicians and sports people. In fact any situation that involves high levels of performance which could be winning a golf tournament or just writing one’s name in front of other people. Anything where pressure seems to break down the natural communications between body and brain.

To help get the body and brain back to clear communication it is not only the muscles and thinking that need to be examined but also our psychological state. The golfers yips or the violinist’s “pearlies” are often just the presenting symptoms of unconscious issues from past experiences that, unless resolved will continue to sabotage our best efforts to think clearly and act smoothly under pressure.

I work regularly in this area with professional and amateur golfers, snooker players, footballers musicians and have also presented workshops to performers and sports persons at Universities and Colleges around the country. In fact for any discipline that calls on us to perform at times out of our comfort zone and requires clear thinking, confidence and clarity of physical movement I offer a range of powerful strategies and techniques designed to take performance to the next level.

For more information just call or email me, 07970218451,  roger@rogerfoxwell.co.uk and I will be very happy to discuss this further.

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Learn how a simple change in awareness can help you feel better about life

Sunday, March 20th, 2016

A mindful tip to enhance your happiness and add a little extra pleasure to your life

Although there is no doubt that it could make our lives more comfortable we have all heard the saying “money can’t buy you happiness”. So if money can’t make us happy what can and what can we do to get more of this thing called happiness? After all if we can find the secret to happiness it should be easy shouldn’t it? Just follow a simple set of rules and just be – well, happy?

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But what does it actually feel like and what do we have to do that will “switch on” that feeling of pleasure, satisfaction and real meaning in our lives? Of course if I knew the answer to that I would be an extremely rich person and also have the “answer” to happiness! A win, win situation don’t you think?

However I do have one or two useful tips that I use to help myself and my clients engage with a mindfulness mindset that helps one highlight and acknowledge the subtle things that are happening around us all the time that will give us pleasure if we allow ourselves a few moments to acknowledge them.

By now we should pretty much on the same page and agreed that money and consumer items may give a passing experience of pleasure but there is often still a feeling that something is missing.

A few years ago while I was wrestling with my thoughts over this conundrum it suddenly struck me that the experiences I was looking for were happening all around me pretty much all the time but the problem was that I just wasn’t paying enough attention to them. For instance when I walked out of the front door and the sun was shining it may have registered somewhere in my brain that it was a pleasant experience but had I truly connected with it and acknowledged it in a way that would help me experience a meaningful difference to my day?

Then I realised the answer was staring me in the face at which point it all looked so obvious. If I could make that subtle and almost imperceptible fleeting experience just a little stronger and last a just a little longer what would happen and how would it impact the rest of my day? One thing I did know was that every time we get a pleasurable experience the mind subtly switches gear and sends an alpha wave (pleasant dreamy feeling) across the brain.

Now there was still one small problem, how would I, without interrupting my stride, simply and easily strengthen this message?

For those of us on Facebook we all know that there is a “like” button and Facebook knows a lot more about what is going on in our brains than we might want to imagine. When you press the “like button” or someone reciprocates a pleasurable alpha wave automatically and unconsciously flits across your brain giving you a little dose of the feel good factor (dopamine). Simple isn’t it? So there and then I just started pressing my own “like” button in my mind whenever I saw the opportunity. It may have been the sun coming out, noticing the colour of a flower or enjoying a pleasant coffee break, in fact anything that was simple and pleasurable that I may have missed or discounted as trivial or had just been passing me by while my ego had been focusing on “important stuff.”9545111_s

So why is it so effective and yet so simple? Because your creative mind “likes” simple (or rather creative) and doesn’t need a mathematical formula or algorithm to make powerful change.

So try it out. It is simple, it takes up no time, no one knows you are doing it and it could help you experience a little more happiness and pleasure in your day, every day.

Press your own “like” button and have fun.

If you would like more information about how Hypnosis, EFT and NLP could make a real difference in your life just call me on 07970218451 or email and I will be happy to help.

 

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Hypnosis and help for anger

Sunday, February 14th, 2016

Don’t get angry or get even – “get even tempered” with hypnosis!

How angry are you? Do you “lose it” over the slightest thing? Do you find yourself seething inside feeling as if no one ever understands you? Is your driving getting scarily aggressive and is everyone on the road “in your way”?

These are just a few of the symptoms we can experience when anger gets out of control and if so it is time to get to work on it before things get much worse.

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There are lots of ways we can express our anger, and anger is a natural human expression. It is also a very powerful primal instinct designed to keep us safe from dangerous situations and if it gets out of control can create havoc in our life and for the lives of those around us. In our modern world we are no longer in day to day hostile environment but “acting out” as if were can lead to many situations that are unhealthy, unsafe and dangerous.

Unchecked anger can ruin relationships, health and the enjoyment of life. It drives away family and friends, can lead to loss of jobs and income and even our freedom by making us do things we regret later. Controlling anger is not usually a difficult thing to do and once we have the skills and understanding about what is going. With this in place then life can begin to turn around into a pleasure rather than literally a continuous fight.

 

Anger triggers the “fight” part of the “fight or flight” response which when left unchecked starts to operates on an uncontrollable “hair trigger” and that is a very dangerous situation to get into.

Since we all are programmed to experience some anger it is important thing to be able to manage and control it in a healthy way. When we have the tools to do this the anger can be diffused and will not be able to hijack our emotions as it may have done in the past.

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There are many ways to help guide one’s mind and thinking into a more relaxed and healthier pattern such as exercise, yoga, meditation, mindfulness and finding a hobby. However it can also be important to get some professional help. I use a variety of techniques such as hypnosis, EFT and NLP that are all designed to help clients regain control and enjoy their lives on a daily basis. Hypnosis is an exceptionally valuable tool to help teach the body’s nervous system how to relax and also release physically and emotionally. An expert professional will often be able to turn this around in two or three sessions and give you the tools to continue these changes on a daily basis.

If you would like any more information on this subject and the help available to enable you to make a remarkable difference in your life then please call or email and I will be very happy to help.

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Mental Health, let’s talk about it!

Sunday, January 31st, 2016

Talk about mental health with Time to Talk

On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to share their feelings and discuss their stories and personal experiences about mental health in person and via Facebook and Twitter.

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Although this is primarily a project that has been been organised in England over the last three years, in Scotland, England and Wales one in four people will suffer from some sort of mental health issue and encouraging people to talk about it can only help break down the taboos and difficulties around discussing mental illness.

For various reasons people find it hard to talk openly about mental illness so engaging everyone helps bring into the open a subject that has been in need of more awareness and understanding for a long time now. It is really much more common than we think and this initiative can only help and encourage a greater understanding and support for anyone going through difficult times. Knowing that you are not alone is invaluable in helping support the healing process.

According to a Time to Change survey 60% of those interviewed found the stigma and discrimination around issues such as depression, anorexia and anxiety were as debilitating as the symptoms they were suffering. If we have a physical illness we are much less likely to keep it to ourselves than a mental one because of the stigma surrounding mental illness.

Talking with friends and family is a great therapy but there is a point when one needs to take the next step and that is of course seeing your GP, and or appropriate professional organisation who will be able to help you get the best treatment. 

The three charities below are a good place to start if you or someone you know is having difficulty in getting the support and advice they need.

For more about Time To Talk day follow this link

Time to Talk

See me Scotland  is a Scottish charity also with the aim of ending mental health stigma and discrimination and for Wales follow the link below for  more information 

Time to Change Wales

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Why do New Year Resolutions often fail?

Sunday, January 3rd, 2016

 

Happy New Year everybody. (January 2016)

Have you made a resolution yet? We are all definitely going to the gym every single day from now on,we are going to  stop eating those chocolate cakes and we are giving up the ciggies! Yes?

Luckily I don’t smoke and I exercise at home but.. chocolate. Hmm. See why I don’t normally make New Year Resolutions? Because like you I know how easy it is to break them and forget them.

So why do New Year Resolutions fail and why is it a smoker finds it so hard to stop doing something that they know is ruining their health and taking their hard earned money? They have probably tried to stop various times but have succumbed to temptation and soon been back to where they left off or worse. And why is it that by the end of January that daily visit to the gym is just a distant memory or those chocolate cakes that we struggled to “not buy” for three weeks seem to have magically appeared back in the cupboard?

One of the biggest reasons is that if we only use our conscious mind to make the change then we are missing out on a very important part of our mind that can help us make these changes easier, quicker and permanently. (And we all want it sorted quicker and easier don’t we?) The part that we are probably not using is our unconscious creative mind.

The unconscious creative sounds a bit scary or strange doesn’t it but in fact you have an unconscious creative mind that you are using all the time. If you want to get a newspaper you will start by creating a picture of the newspaper shop in your mind (think about it, it’s there already isn’t it?). Otherwise you would not be able to get there or even know you wanted a newspaper. Your unconscious mind is in charge of a massive proportion of the information you are experiencing every moment in your daily life which leaves you free to get on with making the everyday decisions that we all make in our lives. For instance which TV programme do I want to watch!

So here are a few answers to questions that you may have been asking yourself about hypnosis, and connecting with the unconscious mind to help you make effective and powerful change.

Question: So how can I engage that part of me and use it to make change?

Answer: There are lots of different ways and going into a trance (if you are in trance you are in hypnosis) is one of the most powerful.

 

Question: How do I go into a trance?

Answer: Just close your eyes right now and imagine a very relaxing and pleasant picture or feeling. There you are; do that and you have already engaged the alpha waves in your brain which are a sign that you are slipping into a daydream or trance. We are doing it all the time.

 

Question: Hypnosis? Won’t I be doing something that puts me under someone else’s control?

Answer: No, hypnosis is a natural state and we are all in various states of trance during the day. Hypnosis is just a method of utilising and channelling that experience in a way that works for you. You will create your own particular creative experience to make the change. Some people will use pictures, some sounds, some feelings or a mixture of all three. The therapist is just there to help guide the client into their own modality of creating change.

 

Question: Is it really that simple?

Answer: Yes. It certainly can be as many of my clients will testify. However it is important when making this change (or any other change you want) to have the firm decision that you really intend it to work and will do whatever is required to achieve your aim. Once that mindset is in place then it really does not matter whether you think you have very little willpower or that you never managed to achieve your goal before. Your unconscious creative mind is your real powerhouse of change.

 

If you would like more information or to book an appointment then please call or email me and I will be very happy to help.

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Self Hypnosis, NLP and EFT. Three powerful therapeutic techniques

Sunday, October 4th, 2015

Are you looking for more from your life, your career, yourself, your relationships? Self Hypnosis, NLP and EFT can help make remarkable life changes.

 

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How is your life today compared to the life you would like? Do you feel that something is missing, that you have so much more to offer but don’t know where to start? Is your career and confidence stalling and you feel you are just not getting the pleasure out of your life that you could? Perhaps this affecting your relationships?

What if strategies and techniques were available right now to help open the door to creativity, higher conscious awareness, inner peace and happiness?

Happiness is something that starts within and can’t be found outside ourselves and it is only when we have the good luck or the tools to help discover the secrets to generating happiness in our lives that we can truly begin to move towards our full potential.

Self Hypnosis, NLP, and EFT have within them many unique strategies for change and are powerful techniques that can help deliver the experiences in your life that you have been looking for. In fact in my experience they have within them vital tools and techniques to help begin to generate powerful change in confidence, self belief and inner peace that will last a lifetime.

Hypnosis not only helps us learn how relax but is a gateway to the unconscious from where we can access the brainwaves (Alpha and Theta) that open the doors to creative change and the release of blocks that may have been holding us back from fully believing in and engaging our unique talents.

NLP “a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.” Richard Bandler, co-founder of NLP

EFT is form of acupressure based on tapping on with your fingers on meridian points (the points an acupuncturist would put a needle in) while voicing any problems or issues that may need releasing and using positive affirmations to help channel one’s energy into a healthier direction. This helps relax our thinking and body thus clearing a path to moving one’s life on in an empowering way.

 

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I use these techniques to help my clients make very positive and powerful changes in their lives and give them the tools to continue these changes into their future. By contacting a professional therapist who uses these techniques you can find that you could develop your self hypnosis confidence, building self esteem and creativity and quality of life rapidly and successfully.

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Can Self Hypnosis Confidence help with depression?

Wednesday, July 15th, 2015

Anti-depressants, talking therapies and self hypnosis confidence

SSRI’s, the modern anti-depressants have been available on the NHS since the 1990’s but year on year there has been a notable rise in the number of prescriptions written for them….Staggering rise in prescribing of antidepressants.

hypnotherapy for stress, self hypnosis confidence

self hypnosis confidence

It would seem that depression is becoming an epidemic and although recommendations are that SSRI’s work most effectively when used alongside a talking therapy it is increasingly harder for the NHS to offer talking therapies since there are long waiting lists for these appointments. So what complimentary therapies are there available to help support someone experiencing depression?

The therapies of choice generally offered by the NHS include CBT and Counselling. As a hypnotherapist it is unfortunate to see that hypnotherapy for stress is not as widely recognized as a viable alternative for treating depression since it has many unique features that can be a powerful support when used alongside anti-depressant medication.

Anti-depressants are said to work by altering the brain chemistry. Hypnosis also alters the balance of the brain chemistry but the client will naturally alter it themselves under the guidance of the therapist by using one’s own natural ability to create the changes in mood and experience they desire. Altering out brain chemistry may sound on the surface a bit drastic but we are continually doing this each and every moment of our lives. The aim is to be able to give ourselves more choice in the quality of our lives and experiences and become able to generate these changes oneself.

If this were possible by using our cognitive mind then we would all be able to reason our way out of any uncomfortable psychological thinking loop and no longer need any medical or psychotherapeutic help. Unfortunately it is not that simple and when we imagine a new experience or thought, different neural pathways in the brain connect and light up triggering, beyond our conscious awareness a chemical change in the body and brain that relates to and alters the quality of our experience emotionally. However a pill does not know your life history or what feelings you maybe experiencing at any particular moment in time so it has to use a scatter gun” approach which can be hit or miss or even according to recent reports cause more depression than you started off with!.. anti-depressants may be worsening depression not treating it.

A skilled hypnotherapist will aim to help the client adjust their conscious and unconscious state of mind in such a way that their perception of life can radically change for the better. The skilled professional therapist will also have the techniques and strategies available that help alleviate any emotional difficulties around past patterns and experiences. This will then leave the client in a much better place to adjust their internal and external experiences so that the chemistry of the brain will realign itself to a balance where life can become a much more positive experience than previously experienced.

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Many hypnotherapists will also have some knowledge of counselling, and CBT skills and other powerful strategies. For instance I have certificates in psychotherapy and counselling and knowledge of many other psychotherapeutic practices as I know many of my colleagues do. This makes available a wide range of therapeutic options to help tailor the treatment to each client’s individual needs.

Advice on medication is strictly between doctor and patient. However it is my understanding that these days the medical profession will rarely suggest anyone stay on antidepressants for the long term. Medication can be a valuable prop to help us get on with life when things are tough and we have nowhere else to turn, but it will never be able to resolve one’s personal underlying issues and generate a change in your mindset that is genuinely of your own making.

For more information please call or email and I will be happy to help and discuss any issues with you.

“You have changed my life and gave me the tools to cope and carry on making those changes” ST (After 3 sessions having suffered chronic depression for 25 years.)

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Body image, confidence and Hypnosis

Sunday, June 21st, 2015

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There is a post doing the rounds on Facebook at the moment that says “want a bikini body? Put on a bikini and stop giving a s*** what everyone else thinks!!”

Fighting talk, and amusing enough if you don’t actually care what people think. However many  people worry very much about “what everyone else thinks” and it can be very hard to acquire the confidence and thick skin to ignore those thoughts. “What other people think of me is none of my business” is one of my favourite quotes but we live in a culture that celebrates celebrity. We have celebrities on our TVs and ipads every moment of the day setting new trends in fashion, body image and status. Also we may be struggling with past conditioning without even knowing what it is that is keeping us in a low self esteem, lack of confidence mindset.

Lack of confidence in ourselves emotionally and lack of confidence on a physical level will have a profound effect on how we act, react and communicate in pretty much all our everyday communications, social and business . This obsession with body image and how we perceive ourselves and imagine others perceive us can easily tip over into even more destructive issues such as depression and eating disorders so it is important to get good professional help to turn this around and get one’s life back.

No one should have to spend their lives short changing themselves on confidence, happiness and self respect and although the reasons behind these feelings may be complex that does not mean it need take a long time and a lot of therapy sessions to turn this around. Techniques such as Hypnosis, EFT (Emotional Freedom Technique), EMDR (Eye movement desensitisation and reprocessing) and NLP (Neuro Linguistic Programming) can help achieve real and positive freedom from this state often in a remarkably short period of time.

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All these techniques have a positive track record in achieving rapid and lasting change that other therapies cannot always match. If we could change just by thinking consciously and knowing consciously what we want to change then it would not in most cease be a problem. However it is rarely as simple as that. However the reason that change can be so rapid and effective with these therapies is that they all help connect with our creative unconscious, the very part of us that has the tools to reprogramme our feelings and thoughts.

It may feel a daunting task to turn something such as this round but with the right help it can be a life affirming experience that has the promise to make massive change in a very healthy way.

If you would like any more information just call or email and I will be very happy to help.

“I can’t believe so much has changed in my thinking in the last few weeks., and I feel in a different place again. I am so much more confident and positive. Thank you.” – DG

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Can hypnosis help you have a better day?

Sunday, May 24th, 2015

“What would you like to have happen today?” is a phrase often used by therapists as an initial question given to a client at the beginning of a session. Written down like this it can seem a bit stilted and awkward sounding but if you ask yourself this very question right now notice for a second what your mind is doing? Just ask yourself “What would I like to have happen today?” and think about it for a moment. You may notice that your mind will be making a search or reference for something that could be a possible match to what you would “like to have happen”.

In general we seek therapy when there is an issue in our lives that is causing us discomfort. It will be an issue that we don’t want and an issue we would like to remove from our life in one way or another. Naturally the main focus of one’s thoughts when in this state is “can the therapist remove this unpleasant feeling?” However, have we thought about what sort of experience we would like to have in our lives once the issue is resolved?

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Just think for a moment about what would happen if you wanted to move from where you live now because for various reasons it had become unsuitable for your needs and life style. You wouldn’t just move out without giving any thought to what would be the important things you would like in your new home and neighbourhood that are not available where you are at present.

And so it is when we are looking for emotional change in our lives. Whether to relieve anxiety, lose weight or gain confidence what we are looking for is the end goal and how it is going to change our lives in the future. In other words it is very important to have an idea of how your life is going to change for the better and how you would like to experience life in the future rather than only thinking about what you don’t want.

“And what will you notice when you have made these changes?”

This is another powerful question I often ask as the client begins to experience, in their imagination, subtle shifts in perception and understanding. They may have already created in their mind walking onto a plane with no fear and anxiety or confidently giving a presentation at work. Because the change that they have begun to develop will make a massive difference to their holiday or their confidence in the workplace this will be the time for their unconscious to share this information with the conscious mind and positively strengthen the new neural connections that the brain is making.
Isn’t it interesting how just a couple of simple questions trigger so much change without us even knowing how it happens? We have moved from negative to positive without even noticing it. Suddenly the mind is focusing on what you do want much more than what you don’t want! It’s just like hypnosis isn’t it?

 

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So what would you like to have happen today?
If you would like to make exceptional changes in your life or experience your life more positively on a daily basis do get in touch and find out how I can help you.

 

 

If you would like more information or to book a session just call or email me and I will be happy to help.

“Hi Roger, Thank you very much for today, it’s left me in a great mood!” – BD

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Hypnosis helps

Saturday, September 6th, 2014

What else can hypnosis help me with?

The issues that immediately spring to mind when considering hypnotherapy are stopping smoking, phobias and weight loss. However there are a surprising number of other conditions that hypnosis can help resolve or at the very least assist in experiencing a better quality of life. In fact there is are few issues that hypnotherapy will not have some form of positive effect on in one way or another. Even the stress and pain of a serious physical problem can be alleviated to some degree with hypnosis. In fact I saw a cancer patient last year and we did some deep relaxation hypnosis and he could not believe how good it felt to just go in his mind to a place of wonderful quiet and relaxation after all the anxiety and troubles that he had been through. A lady with scoliosis and persistent pain since she could remember found she could now enjoy sitting with her daughter right through a television programme without having to continually get up and leave the room just to alleviate the discomfort she had been experiencing.

 

Other areas that hypnosis can help achieve powerful results in are eating disorders, alcoholism and gambling. These are always notoriously tricky areas for therapists of any modality to treat. However if a client is ready to make a change I have found extremely good results can be achieved using hypnosis. The difference is that hypnosis works via the unconscious creative mind. When given the right tools and information to work with, the creative mind is able to make powerful changes where the conscious mind may have failed. Virtually every smoker knows consciously that they would like to stop but the conscious mind does not always have the tools to make this change. The unconscious creative mind has a different set of tools and is reached by accessing the slower alpha and delta waves the brain generates when we enter a trance state. This part of our mind tends to drive the right side of the brain, the “artist”, whilst the left side is driven more by the “accountant”. There is obviously a lot more to it but you can understand that your accountant is invaluable when it comes to presenting your accounts at the end of the year but you would not commission your accountant to paint a Michelangelo fresco on your ceiling! It is the creative part in us that more often than not holds the key to achieving change where other attempts have failed.

 

Because our psychological and physical health is so intertwined there is much that can be done to help problems such as Dystonia and my personal view on this issue is that although it is a physical manifestation dystonia can be linked to past programmes that are running unconsciously and creating an internal conflict. Focal Dystonia is a form of dystonia found in musicians and this is obviously career threatening when your fingers will not obey your brain. Similarly so with “the yips” which golfers can suffer from when putting. Here again past experiences can be exerting an unconscious resistance or interference between the muscles and the messages form the brain. Tourettes has a similar effect and there have been many instances of hypnosis massively alleviating the twitches and uncontrolled impulse that result in the sufferer finding themselves unable to prevent shouting out profanities or unintelligible noises in public. Performance, public speaking, procrastination, confidence and anxiety are amongst the many areas I help my clients on a daily basis. They often come to me having tried everything else knowingat using hypnotherapy can bring very rapid results and results that last.

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Below is a list of just some of the issues hypnotherapists can help with so whatever the problem locate a qualified and expert practitioner to find out how they could help.

Addictions * Alcohol abuse * Anger management Anxiety * Blushing Bruxism Chronic Fatigue Syndrome * Depression * Drug abuse * Eating disorders * Exam nerves Fear of flying Food addiction * Gambling addiction * Insomnia * Internet addiction * Irritable Bowel Syndrome Low self-confidence * Low self-esteem Obsessions and compulsions * Panic attacks * Phobias * Post-traumatic stress disorder * Public speaking Quit smoking Relationship issues Sex addiction * Sexual issues * Sleep disorders * Sports performance Stress * Stuttering * Weight-loss *

Always check with your medical practitioner if you have any of the * issues above before starting complimentary treatment.   For more information just call me on 07970218451 or email me and I will be happy to help you and discuss what positive changes hypnosis could make for you and your life.

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The Open Golf, Rory McIlroy, Gary Player and Self Hypnosis

Sunday, July 20th, 2014

Hypnosis for higher performance skills

There was a fascinating interview on BBC Radio 5 Live this morning (20/07/14) with golfing legend Gary Player discussing the pressures of competing in the final round of the 2014 British Open at Hoylake. With Rory McIlroy poised with a 6 shot lead to take the crown Gary Player was asked how, in his career he dealt with the pressure of holding onto a lead on the final day against such players as Jack Nicklaus, Tom Watson and Lee Trevino close behind in the final round. Gary talked about the major changes that he sees in the physical and mental areas of the game as everyone looks for that extra edge that makes all the difference. He was a pioneer in physical fitness for golf and was weight training at a time when most players would have thought that that level of physical fitness unnecessary. His three important markers to optimum achievement were working on physical strength, mental strength and attention to diet.

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These days the rewards in sport are so great that no one can afford to leave anything to chance. Being able to control the mind and keep oneself in a state of higher awareness and intense mental clarity is the way to engage fully with every technical detail that has been painstakingly practised in training and on the practise ground. So how did Gary Player as far back as the 60’s and 70’s keep his mind focused and clear for those six hours of intense concentration when his closest rivals were breathing down his neck knowing that every shot could mean success or disaster? What was the secret method he used to keep his mind and body fully focused on the job of reaching the finishing line in first place?

Self hypnosis

So what is this optimum state and how can we achieve it? The great racing driver Ayrton Senna eloquently describes this state with an experience he had while on the way to winning the Monaco Grand Prix in 1988.

“That day I suddenly realised I was no longer driving consciously and I was in a different dimension. The circuit for me was a tunnel through which I was just going, going, going and I realised that I was well beyond my conscious understanding”

This is a wonderful description of the “out of body” heightened awareness state that any great sportsman or artist is aiming to develop as they take their skills to an ever higher level. The question is how do we access it whenever required rather than just hoping it will suddenly “turn up” at the crucial moment.

Being “In The Zone” is being in a state of trance, and hypnosis is a trance state that virtually anyone can access. All sports psychologists will talk about visualisation as a key to performance and hypnosis is the key to visualisation that gives anyone access to a greater part of their creative mind. Once that part of the mind is activated then the fluency of one’s hard won technical ability can become, as Senna describes, automatic.

Hypnosis is a fantastically powerful and accessible way to build a mental and visual repertoire of the information and mind sets required to take any skill to the highest level. Neither does hypnosis have to be a state that is only accessed with one’s eyes closed. Think of daydreaming and you have self hypnosis. Imagine being able to access the height of your skills in the best situations wherever and whenever with a mental skill that will engage your creative mind in a positive way. And with this ability being able to release simply and effectively all that information programmed into your muscles.

This heightened sate is often described by many of the top performers. Being “on a roll” or “in the zone” is a description of accessing a trance like state, and we can all do it. However knowing how to access it whenever required is a key to top performance.

So now we know that Rory Mcilroy won The Open at Hoylake with two shots to spare and this will take him even closer to the very highest level of golfing greats. All great performers have access to this state and Tiger Woods is another player said to have used hypnosis on a regular basis. Accessing hypnosis is easy but knowing how to use it to full advantage can bring amazing results.

I work with professional athletes, footballers, performing artists, snooker players and in fact with anyone who is searching to develop that next level of consciousness that allows them to access the very best of their skills day in day out.

If you would like to book an appointment, or to find out more information – please call 07970218451 or send an Email. 

I will be happy to discuss with how Hypnosis, EFT and the many other techniques I use could help take your skills to the next level.

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Does lack of self belief undermine your confidence?

Tuesday, June 17th, 2014

Imposter syndrome and Fraud syndrome

Do you feel that you are promoted beyond your capabilities and will soon be “found out”? Perhaps despite achieving top marks at University and securing a good position at work you are afraid that someone will expose you as a fraud! Perhaps you did not go to University and feel yourself lacking just because you don’t have that qualification even though you are very good at your job?

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Imposter syndrome or Fraud syndrome is not a psychologically categorised issue but nevertheless affects many people even when they are performing well and achieving top promotions in their careers. However much positive evidence is available confirming their ability and competence there always remains a nagging doubt that they will soon be “discovered” for the fraud that they think they are. The mirror image of imposter syndrome is the Dunnuing-Kruger effect whereby incompetent people remain convinced of their own competence.

To anyone who feels comfortable and competent in their own field of expertise this can seem difficult to understand but for a sufferer even offhand comments and looks in the workplace can appear to be confirmation of one’s perceived inadequacies and lack of qualifications in an area where they most probably excel.

If you are suffering from Imposter Syndrome you may:

  • Be afraid people will “find you out” and see through you
  • Take normal advice or criticism to heart
  • Worry that praise and encouragement from others is misplaced or just being said to help you feel better
  • Think everyone else is better qualified than you.

 

Of course friends and colleagues will most likely continue to say that this type of thinking is nonsense and try to help with encouraging words and advice. But however well meaning this may be unfortunately the “imposter” will find little solace in their words since they “know” for sure it is only a matter of time before they will get found out. Have you tried saying to yourself “Don’t think that” “Stop worrying about it” or “Forget it”? You might just as well say “Don’t think of a pink elephant”!This sort of self talk rarely works and especially so in this sort of case.

I have a phrase that I often ask clients to say to themselves whenever negative self talk is taking over the mind. Telling oneself to stop thinking this way rarely works since the message will be filtered through the frontal cortex of the rational logical mind which usually rejects it. However I have found that when we say the phrase “That thought is not available” it is a great way to divert the message past this part of the mind and straight to the unconscious creative mind. Because these words make no logical sense to our analytical thinking the phrase bypasses the conscious process.

Obviously there is work to be done in releasing past conditioning and blocks that prevent positive and realistic assessment of one’s talent. In my therapy practice I find a combination of hypnosis and EFT (Emotional Freedom Technique) to be powerful ways to help my clients release past blocks and issues in a rapid, comfortable and empowering way.

In the words of Marianne Williamson from her book “Return to Love” “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
To find out more about how Hypnotherapy, EFT, and NLP can massively help your confidence and self belief in this and other areas of your life just call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help you.

 

 

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Help cure the Yips with hypnosis and EFT

Sunday, May 18th, 2014

 

The Yips, Golf, Snooker, Darts, EFT and Hypnosis

The golf season has begun again and I am getting calls from golfers, cricketers snooker players and even a baseball player from the USA asking me how I can help with this strange affliction,the yips, whereby the body seems to take on a mind of it’s own and throw in a sudden, freeze, twitch or snatch of the hand or arm just at the critical moment of delivery.

So what can be done to help this totally frustrating condition that can ruin the enjoyment of a pleasurable game and wreck the career of a talented professional? Although on the surface this is a muscular problem in my opinion it more often than not also has it’s roots in psychological issues that are lurking below the surface of the conscious mind.

11021613_sLet me illustrate the type of unconscious issue that could be behind this. It is fascinating how our unconscious can derail our best work thinking it is helping us. I have seen clients with an unconscious guilt that they are always winning or taking money from their golfing friends. What better way for the unconscious to sabotage you than to throw a twitch into that normally super smooth putting stroke. If your unconscious programme is that “nice people don’t win” then you have a problem each time it comes to that crucial moment you putt for the match or throw your dart for the bullseye. You don’t consciously understand why you missed but your unconscious does. It mistakenly thinks it is protecting you.

Although there is a relationship, I don’t necessarily believe that the yips are the same as “performance nerves” because the body does not necessarily shake nervously but can for instance in golf violently throw the putter off line in a dramatic and distorted way. However I do believe there is a relationship to Focal Dystonia which typically performing musicians can suffer from. What is happening is that there is a blip in the brainwave pattern rather like the picture on your TV screen scrambling for just a split second. This then throws the brain’s neural connections into chaos and the moment will be lost.

“I was in a positive frame of mind on Sunday at Muirfield and performed better than I ever have round the course.  In foursomes format and playing with a 15 handicapper we shot a gross 84 in the morning and won our match and in the afternoon (with a 6 handicapper) shot a 79 gross (back in 1 over par) and halved the match. I didn’t miss from inside 10 feet in the morning, although missed a couple in the afternoon – can’t sink them all but much improved putting performance all round.” MG
 

To begin the process of recovery the old unconscious patterns need to be resolved. Since faulty neural pathways will have been installed these will need physically and mentally reorganised into healthy robust connections and of course confidence will need to be rebuilt. To do this I use a variety of techniques underpinned with EFT (Emotional Freedom Technique) and Hypnosis. The value of using these techniques lies in the fact that our conscious mind does not know how to resolve the issue however EFT and Hypnosis are brilliant vehicles for connecting with unconscious understandings and creative change. These techniques communicate with the unconscious mind and that is the part that has the key to help resolve these sorts of issues.

Just recently I helped turn round the game of a talented snooker player who’s cue was just “sticking” at the crucial moment. He had been struggling for over a year and was beginning to resent a game that he once loved. After just two sessions he could not believe the difference as he cleared the table while I just watched! Last season I helped club golfers make real improvements in their putting and chipping and professional musicians suffering with forms of Focal Dystonia, in the lips for wind players and hands and arms for string players, literally get their professional careers back on track.

“Since we met I have worked away at the swing thoughts we spoke about and have banished completely my short game problem. I don’t even acknowledge that word anymore my game is great even if its not went as well as I would have liked. I don’t have the same feeling of dread I used to have on approaching short shots or chips and my enjoyment of the game has improved greatly. So thanks again Roger.” CW
 

I have worked with many amateurs and professionals looking for help to enhance their performance and my experience as a performer has helped me put together a unique and powerful set of tools and strategies designed to help my clients achieve the very best results from their chosen sport. If you would like more information please call 07970218451 or email roger@rogerfoxwell.co.uk and I will be very happy to chat with you.

 

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Tap on your face to help dieting? Try EFT

Monday, May 12th, 2014

“Beat yo-yo dieting – by tapping your face”

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A really interesting article about a technique to help weight loss appeared in the Mail On Sunday yesterday. (12/05/14) “Beat yo-yo dieting – by tapping your face” (Link below)

Tapping on your face? Well that is EFT (Emotional Freedom Technique) a technique that I use virtually every day to help many of my clients in my hypnotherapy practice in Glasgow.

So let me tell you how my experience of using EFT with clients (and for myself) makes it such a valuable technique that therapists and public are beginning to incorporate into their clinical practices and daily lives on an ever increasing basis.

EFT is an energy psychology therapy which really means that it harnesses the natural energy and resources of the mind and body to aid healing and transformation. If you have not seen how it works before it can look a little strange at first as we literally tap on “energy points” or meridian points around the body with the fingers. This in effect is exactly what an acupuncturist would do but they will gently place a needle in these points thereby helping to energise these points and promote the body’s  natural healing resources. This is something Chinese medicine has been doing for thousands of years to great effect.

EFT is now becoming much more mainstream thanks to it’s founder Gary Craig’s generosity and enthusiasm in promoting it’s use, not just for practitioners but for the general public to have access to. I have worked with numerous medical professionals demonstrating to them how to use it and I know many who use it to help their own patients. Not only can it help with issues such as stopping smoking and weight loss but  also anxiety, confidence and, in the USA it is used to great effect helping servicemen recover from Post Traumatic Stress Disorder.

One of the major advantages with EFT along with how effectively and rapidly it can get results is it’s simplicity. As we tap on each accupressure point we will basically be just reciting out loud or to ourselves how we feel about any particular issue and as we tap the on these points this helps calm the part of the brain, the amygdala, that triggers our “fight or flight” response. The beauty of this is that clients can then take home a simple process that will help them continue their progress with whatever they are working on, thus accelerating their recovery and also empowering themselves at the same time.

A great starter book if you would like to know more is “EFT in your Pocket” by Isy Grig (available from Amazon, Kindle just £3 08p) and the title really sums up how EFT can become something that you literally can have “up your sleeve” or “in your pocket” wherever you are.

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To learn more about how EFT could really help you with weight loss and how you can use the technique to help release yourself from yo-yo dieting here is the article link.   Mail on Sunday Beat yo-yo dieting

If you would like to know more about EFT and also how it can help many other issues  just email
roger@rogerfoxwell.co.uk or call me on 07970218451 and I will be happy to chat with you.

It can be really valuable to initially work with an experienced practitioner to get the very best understanding and results using EFT. However it is a wonderful way to not only help yourself but to put yourself “in the driving seat.” This then sets you up with a technique that you can use for the rest of your life whatever the situation. And there are not many techniques out there that are any simpler or more effective than EFT. A technique  that virtually anyone can use at any time for any situation.

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3 Important Things you can do to help change your life positively for ever.

Wednesday, May 7th, 2014

 Want to make a start and change your life?

1/ Love yourself

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Most of us know how to love our family and friends, partners and children but have we ever thought about loving ourselves?  On an aeroplane the rule in an emergency is for parents with children to  first put their own oxygen mask on before they help their child. If the parent is unable to breathe how can they help their children? Loving ourselves in a healthy way is the oxygen that feeds us and helps us and every one around us flourish and grow. Unfortunately we may have been taught to think that “loving ourselves” is arrogant or big headed but far from it. To love and accept yourself can free you to truly be the person you want to be.

“Brilliant – I feel really, really good. very positive, improving everything in my life and I’m so much happier” LP
 

“I love and accept myself” is one of my favourite EFT (Emotional Freedom Technique) phrases and by developing that mindset I have seen amazing transformations amongst clients suffering from low self esteem and lack of confidence. Why not try it out for a day and see what happens? If that phrase is initially a step too far then start first with  “I’m OK”, then, “I value and accept myself”, and then, when you feel you are ready, “I love and accept myself”. These are amazingly powerful and empowering phrases that will help you build up the vital inner value and belief in yourself that you deserve.

 

2/ Let go of limiting beliefs

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If the mind is full of limiting beliefs these will block anyone from achieving their goals and aspirations. Limiting beliefs may have been part of one’s thinking that may have been connected to old messages unconsciously picked up in childhood or from unpleasant previous experiences in our formative years. Being able to let go of these inappropriate messages is paramount if you want to achieve the goals and desires in your life that you would like. I have found just saying this hypnotic phrase “That thought is not available” to yourself any time a negative belief or phrase pops into the mind is a very effective and powerfully simple way to clear unwanted and destructive self talk.

 

“I can’t believe so much has changed in my thinking in the last few weeks., and I feel in a different place again. I am so much more confident and positive. Thank you.” – DG

3/ Connect with who you really are

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Having a confident air and belief about yourself will unlock many doors and opportunities. However there are times when we feel awkward and “on the back foot” and these are often times when something has unconsciously triggered us back to a younger self, a self without the knowledge and understandings that we have actually gained in our lifetime. Think about a job interview – as soon as we sit down on that chair our unconscious mind may be reminded of being at school! This unconscious triggering can be very confusing and can be a major factor in lack of confidence and self esteem. However it can be turned round once we are aware of what is happening. By just taking a moment to become aware of those awkward moments and bring to mind all positive experiences and understandings that you have gained, and will continue to gain throughout your life will help you to come out of the “trance” that you have been in and select  a healthier one. If in your mind you can connect with that knowledge and experience (i.e. your grown up self) you will be able to literally “trigger” your thinking into a much more positive state.

“Thanks for all your advice and showing me all the tools and techniques. I’m really glad I came to see you and grateful for everything. Hope to see you soon.” K

 

I am helping clients on a daily basis achieve wonderful improvements in their confidence and self esteem. Techniques such as Hypnosis, EFT and NLP are, in my experience, some of the most powerful building blocks for change. This is why I use them along with practical strategies and techniques that I have personally developed during my professional career as a therapist. These are strategies that can be used “in the moment” giving clients empowering tools that they can use on a practical level whatever situation they find themselves in.

If you would like to change your life and find out more about how I can help you  just call me on 07970218451 and I will be happy to chat with you.

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Hypnosis can help release you from the traumas of bullying

Monday, April 21st, 2014

Have you been bullied? Hypnosis, NLP and EFT can help you achieve the life and confidence you really deserve.

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Over the years I have worked with many clients who have been bullied at school or in the workplace. Some are in their middle age or older and some not long out of University. Some may come to see me about that issue itself and others will find that as we go through a session their past history of being bullied is a large part of the blocks that have been keeping them from achieving their goals and feeling confident and positive about themselves.

Bullying can take various forms including school bullying, work bullying and cyber bullying. Much aggressive behaviours can also come under the category of bullying. Bullying can be social, verbal or physical and may involve threats, taunts, embarrassment and even unsavoury gestures.

The long term effects of being bullied can be devastating and lead to depression, loneliness, lack of confidence and self esteem and sometimes the risk of suicide.

The good thing is that normally it really does not take a great deal of time to shift the old emotional wounds around the experience of having been bullied that will have often blighted people’s lives for many years. Using the appropriate techniques skilfully really helps clients make a massive turn around in their confidence and self-esteem.

Sometimes with this sort of work clients may initially feel worried that they will have to re experience and go through all the details of past uncomfortable ordeals. This need not be the case and the tools I use are deigned to achieve a rapid and permanent resolution with no, or very little discomfort. Also it is not necessary to have a conscious memory of the events to be able to release them. The unconscious mind will protect us if the conscious mind finds it too much to handle however it is still possible to clear this information even though it may not be accessible to the conscious mind. Releasing the past experiences means that they will no longer have a hold over one’s life.

A good therapist can make a massive difference to a person’s life so taking your time to find someone you will feel comfortable working with is very important. My goal is not only to help clients through their trauma in the most comfortable way possible but to give them tools that they can take with them to continue building the life that they deserve with confidence and self belief.

Hypnosis, NLP and EFT (Emotional Freedom Technique) are valuable resources I use on a daily basis with my clients to help them achieve their goals and become the person that they want to be. I also incorporate simple but empowering strategies that I have developed over the years that give my clients the ability to adjust their feelings and experiences in the moment wherever they are and whatever they are doing. This is an amazingly empowering experience and can help anyone gain inner confidence and self belief.

If you would like to free yourself from the tyranny of past or present bullying do call me 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to let you know how I can help.

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Procrastination and how Hypnosis can help

Saturday, April 5th, 2014

What you can do to overcome procrastination and “writer’s block”

 

Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been experiencing some kind of “writers block”.

Procrastination and meeting deadlines are issues that many of us experience and I often get asked to help people with this. Hypnosis can be a very powerful and rapid way to help generate focus and concentration as well as release any negative programmes that may be holding us back.

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Working recently with an artist who had a really strong desire to organise workshops and spend more time developing the talent that she obviously had it was interesting to find that she also had various unconscious blocks that were preventing her from moving forward with her projects. When this happens we are struggling with an internal conflict. However the problem is that we often don’t know what the conflict is about and can easily blame ourselves for being lazy and unmotivated. This thinking can then set up a spiral of negativity which will eat into our self esteem and take us even further away from achieving our goals.

However when we have the tools to release the hold that this negative programme has over us this can make all the difference to our confidence, self belief and help generate the creativity needed to express ourselves in our chosen area. This may be writing, art, music, computer programming or even having to get on with cleaning the house or running a business.

“Beating yourself up” over this is obviously a poor option and will only make you feel more dispirited. Once we learn how to develop confidence, creativity and self belief alongside practical steps that will help us get on with things then it becomes possible to generate a really productive mind set.

My client has now already presented successful workshops and has another two scheduled in the next few weeks, plus she is enjoying her talent and becoming even more creative. So if you need help with this issue find a good professional hypnotherapist who can help you and the rewards may well be even greater than you might imagine.

If you have any confidence or procrastination issues and would like to use hypnosis to help generate more of your true potential just call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

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Prescription Drug Addiction

Thursday, March 27th, 2014

Prescription Drug Addiction and how hypnosis can help

 

Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed.

Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions before the last one has run out, a feeling of dependency on the drug and many other variations. Even over the counter drugs can be addictive and can have very serious side effects if taken out-with the recommended dosage.

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The problem is learning how to come off prescription medication (which always should be done under medical supervision) and finding out why there appears to be a need to take this medication inappropriately.

I have successfully worked with clients in this area for many years and similarly when treating smoking, food issues and substance abuse, hypnotherapy has a very powerful and effective track record in helping people with all sorts of addictions. I use a combination of Hypnosis, EFT (Emotional Freedom Technique) and NLP plus simple but effective techniques that my clients can take with them and use to continue at home thus continuing the work done in the therapy room. This helps regain that feeling of control that is much needed for addiction issues and speed up the process of recovery. Even pain can be alleviated with

hypnosis which may help reduce medication when medically appropriate.

If you or anyone you know has a problem getting off prescription (or over the counter) medication it is important to get help from your GP and also look for good professional therapeutic help to remove the cravings and deal with any issues that may have led up to the addiction.

For more information call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help and answer any questions you may have.

 

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Worried about exams?

Tuesday, March 18th, 2014

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Four ways you can supercharge your brain and get the best results in your exams.

Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job.
There are lots of techniques and plenty of advice available to help you get the best results and below are a few example ideas that could help you.

Mind maps. The brain does not work in a linear fashion so the concept of mind maps helps us learn in a pattern more familiar to our actual thinking process.

Talk through your work with family or friends. Let them ask questions. Discuss your subject as if you were teaching the information. Getting it right is not the name of the game here. You are collecting information on your strengths and weaknesses and this will help you fine tune your study time and focus on any areas you need to work on.

Use past papers whenever appropriate to help you become familiar with the type of questions you will get and how they will be presented.

For interviews set up a rehearsal interview with someone who may be familiar with interview techniques. There is plenty of information on the internet covering the type of questions often asked.

However there are other important ways to programme the mind that will help achieve the best results. Working and developing the four areas below could really help you expand your memory, creativity and thinking in a major way.

 

1/ Gain Confidence.. Do you feel confident in yourself and your knowledge? This is worth anyone’s time to work on. If we do not feel confident all the knowledge in the world is not going to help us operate to our full potential.

2/ Improve your Memory. If we think our memory is poor then it will most likely stay that way. But if our memory is not as good as we would like it to be what can we do about it? I offer very powerful techniques that can help significantly boost memory.

3/ Develop your creative mind. If you can energise your creative mind in the right way then you have opened up another area that will give you access to even more knowledge and understanding. EFT and Hypnosis are both powerful ways to help get your brain into an optimal learning state.

4/ Learn to recognise different mind states. The state of Flow for instance is a state most of us will have experienced at some time or other but do we know when it is happening and how can we “turn it on” at the crucial times we need it? When we can recognise this state, then with the right tools we can begin to tap into it more and more when needed. To develop a hypnotic or trance state does not necessarily require us to close our eyes. Trance is a natural experience that gives us access to many different shades of experience. The trick is being able to choose the appropriate state for whatever we are doing.

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The above are vital skills that when developed are of optimal value in helping boost the work you do to achieve the results you deserve. Having trained originally as a professional musician I have from my own experience as a performer developed an intense interest in methods that help develop the brain and our thinking processes.

“Hi Roger I just wanted to say that I successfully passed the exam.” K 
 

Over the years I have developed a unique set of tools that I have aligned with my training in Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). I have also spent many years teaching students on a one to one basis privately, in schools and at establishments such as Napier University (at the time Napier College), The Royal Conservatoire of Music, and taking group courses for students of all ages. This is the knowledge and experience that gives my clients the opportunity to make empowering changes in their lives and future. I have helped taxi drivers pass “the knowledge”, University students achieve fantastic results in their exams and business people get the promotion or job they wanted and I can help you achieve the results you are looking for.

“Meant to tell you that (after your workshop) the students at Strathclyde (University music department) were trying out your techniques and were all enthusing about them”  Andrea Kuypers. Tutor at Strathclyde and Napier Universities.
 

If there is any aspect of your studying that you would like to develop just email or call me and I will be happy to discuss how these techniques could help you achieve the very best results for your future.

Phone: 07970218451
email: roger@rogerfoxwell.co.uk

 

 

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Confidence. Can we achieve it if we don’t have it?

Sunday, February 16th, 2014

I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident in social situations but not so at work. It may be authority figures, people who talk loudly or just everyone in general who seems to know more, have more to say, be better at things or just seem to have more confidence than we do.

 

Unlock your confidence

Unlock your confidence

Since we are all in situations every single day where we are communicating with other people, whether at work, socially or just in passing it can feel as if there is no let up to this problem. All these situations just seem to exacerbate those uncomfortable feelings and the emotional and social discomfort it breeds.

 

The big question is where does the problem come from and how can we fix the issue? Many issues are born in childhood and when we are young it can take only a word or a look for us to read into even a light hearted comment some slight that can still be stuck in our unconscious decades later. This is why it is so important to clear those old messages before we build our new programme of confidence in ourselves. It may seem like a huge task but I have found that with the right techniques one can help clear even those issues we don’t consciously know about in less than one session. Once that is clear then the way is open to move forward and build a new foundation of self belief and confidence. To help make these changes I use a mix of hypnosis, EFT (Emotional Freedom Technique), NLP and importantly some simple but very powerful techniques to help my clients make real changes to how they feel right there and then in any situation as it is happening.

 

Why is this is an area in which I am passionate about about helping people with? Two BIG reasons for me are a) I have experienced it myself and b) I have spent years researching and developing a series of strategies and techniques that will help my clients literally power up their own self belief and confidence in any situation.

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Lack of confidence can be with us for years but with the best help and techniques you could, in just a matter of weeks if not days be gaining confidence in ways you previously never imagined. In fact one of my techniques will show you how you can literally “step into” the confident person you know you deserve to be. So if you feel it really is time to step into and be the person you know is really you, confidently and comfortably do give me a call (07970218451) or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

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Need help with depression? Try EFT

Monday, December 2nd, 2013

Using EFT to help with depression

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EFT helps depression

EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues.

Emotional Freedom Technique is a technique that anyone can use at home to help alleviate a wide range of emotional problems but when working on more serious issues such as depression it is wise to work with an expert and qualified practitioner.

Helping clients with depression is not a simple exercise in the therapy room but when one has a technique such as EFT available it is amazing how quickly it can release negative feelings and past traumas that could normally take months if not years to even partially resolve. This for me is why EFT is such a valuable tool to be able to use when helping clients suffering from depression. So often it is not necessary to go digging through traumatising experiences from the past and if there things that do need addressing then it is often the case that clearing one past experience will free the client from many of the remaining discomforts around their past with so much less intrusive and upsetting work that may be needed when using other therapies.

If you are not familiar with EFT the idea of tapping around various meridian points on the face can seem a little strange at first so I will often just “drop” it into the session and ask my client to instantly just tap on the points that I show them. In most cases they are surprised at the sudden relaxation they experience and when this happens the client will immediately know that something important is happening.

Another important factor with EFT is that it is a technique the client can take home with them and use whenever they feel confronted by any difficult feelings thereby giving them some control over their daily experiences.

If you have emotional issues such as depression which have resisted any previous attempts to free yourself from, then EFT is a very powerful technique that could help you get your life back on track.

As a hypnotherapist and EFT practitioner I specialise in helping people with issues that seem not to respond to other treatments. My many previous clients know that it is possible to make remarkable changes and I see EFT as one of the keys to helping achieve those changes.

For more information call or email me and I will be happy to help you. It could make all the difference.

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Hypnosis for Blushing & Anxiety Disorders

Wednesday, November 20th, 2013

Does Blushing Embarrass You?

Hypnosis for Blushing Anxiety
Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.

Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.

Here are some ways you can help your body and mind desensitise to blushing:

Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.

Help is at hand, there really is no need to continue your life with this uncomfortable experience.

To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing  just call or email and I will be happy to help with any questions you may have or to book an appointment for you.

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Skype Therapy

Monday, August 19th, 2013

Skype being used to provide therapy

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Using Skype for therapy has been around for quite a while although not everybody is familiar with the concept. With a video link it is a great way to communicate and work with clients. I have done many therapy telephone sessions in the past but with clients enquiring about my work from as far afield as the USA, Australia, India and Cyprus it is proving to be a wonderful way to work with clients who would otherwise be unable to see me on a one to one basis.

Other reasons that Skype can be an invaluable way to communicate with clients is for people who have physical or emotional reasons that mean they are unable to leave the house. In these cases I can work with agrophobia issues, chronic anxiety and many other problems even when a client, who may be local or in another part of the country cannot come directly to my office.

NLP (Neuro Linguistic Programming) and EFT (EmotionalFreedom Technique) lend themselves very well to this medium and since we are in a light trance regularly during the day I often use an “eyes open state” of hypnosis even when working in my office on a one to one basis. This works very well with Skype and the client is in always control and fully consciously aware throughout the session.

So if you are local or thousands of miles away and are interested in learning more about how a Skype session could help you make significant changes in your life you do contact me and do look at my website. All you need is a computer with a webcam, a decent broadband connection and a Skype account which is very easy to set up. The rest is just the same as answering your telephone but through your computer.

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Does depression make you feel helpless and hopeless?

Tuesday, August 6th, 2013

Does depression affect you?

Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless.
There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives or it may just appear out of the blue for no apparent reason at all.
When someone is feeling this way they probably know that they should be doing something about it but even that may be just one step too far for them to take. For some medication will help and for others even this may not get them to where they would like to be.

In talking therapy one of the primary aims is to help the patient share their feelings with someone outwith friends and family and hopefully over a period of time perhaps discover the cause of their feelings and help them to move on. Of course no amount of “just snap out of it” or “get a grip”, however well meaning is going to help and will probably make things worse. When someone is in that state of mind the inner resilience is just not there to light that spark of positive reconnection with life that the depressed person would so love to experience. However there are ways if one can summon up the mental energy to help oneself. Just a small step could help rekindle the neural activity in the brain that helps to switch on the states we desire and switch off those we don’t. This article by Dr Mercola http://bit.ly/16Isvnq has a range of possible ways to kick start the process and safely re engage in the pleasures of life that everyone else seems to be enjoying.

I work with a lot of clients with depression and in my experience an important factor, as the above article points out is finding methods to help turn the switch that can take us to a place in the mind where it is possible connect with the pleasures and quality experiences of life. Using Hypnosis, Emotional Freedom Technique and NLP with a qualified practitioner are powerful ways to safely release underlying issues and help move forward in life.
However just as important in my treatments are using simple tools that can be used on an everyday basis to help regenerate and bring back the pleasures, and positive experiences that are available to virtually everyone if we are ready to find them. I always tell my clients, “I don’t know what you will be thinking or experiencing at, for example, 5 o’clock this evening any more than I know what I will be experiencing but if you have the tools to deal with and in some small way adjust that experience to your advantage you yourself will have made a change and begun to learn that you can bring back some control in your life.”
(To ensure you are getting the safest treatments always seek medical advice first)

For more information please contact me and I will be happy to help.

 

 

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Got the Yips? Clench your left fist!

Wednesday, July 10th, 2013

Got the Yips? Clench your left fist!

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An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”.

 

I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in various forms. Almost any sport or activity that relies on fine motor control can be a target for this issue whereby certain muscles refuse to cooperate thus sabotaging the intended movement. Darts players can find their fingers refusing to let go of the dart, a golfers putter hand can be hijacked by an uncontrolled movement at a crucial putt, musicians fingers can suddenly decide not to cooperate and as I noticed at Wimbledon the tennis player’s hand and arm tossing the ball up into the air can seem to go wildly out of control. At Wimbledon and on the golf tour these are all players at the top of their game with every facility available to them to hone their techniques to the finest degree. But the yips can strike right out of the blue seemingly from nowhere.

Now some of these issues can be put down to nerves and to a degree that can be part of the problem. Lack of confidence can easily lead to the body going into fight and flight mode, taking all finely tuned and organised movements out of the part of the brain that has set the sequence into the unconscious and throwing it back into the conscious mind putting us back into what feels like “beginner” mode.

In my opinion when working on this issue an important and vital part of the process back to muscular control has to be a real cleanup of the unconscious baggage that we carry around. Just imagine your brain attempting to carry out a finely tuned muscular sequence. To be able to repeat this sequence correctly we must practise the movement until it has become to all intents and purposes automatic. Now imagine giving that command to the command centre in your brain but suddenly a contradictory command appearing simultaneously! Total disaster ensues with no conscious understanding of why the movement was hijacked. Of course our unconscious knows why and also knows what this old programme is all about but it is a programme we won’t be able to think our way out of. Like a computer with a virus, until that virus has been removed the system will never return to it’s previous smooth operational state.

EFT is a technique that has in my experience and according to a study at Sheffield Hallam University a good track record in helping amateur and professional golfers overcome the yips. When working with my clients on the yips I use EFT, Hypnosis and NLP plus various mental programming techniques that I have designed to help reprogramme the internal emotional thinking and the external physical movements. So that is where the idea of clenching the left hand to activate the right side of the brain, as the article in The Daily Telegraph suggests, makes a lot of sense because the negative messages have found their way into a space in our minds that we don’t want them to be in. By doing this we are making a positive change in our mental programming system.

Below is a review from one of my clients and I know it worked because I went out and played golf with him after just three sessions. I could see no sign of a yip and he beat me!

“I had suffered from the yips for over twenty years … I tried all possible strange grips and combinations … today I am free of the yips and shot a 72 on my par 69 course…”

Roger Foxwell is a qualified Hypnotherapist, EFT and NLP practitioner. If you would like to contact him for more information just call 07970218451 or email roger@rogerfoxwell.co.uk or visit.www.rogerfoxwell.co.uk

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How these voice tips and hypnosis can help you speak confidently in public.

Tuesday, September 13th, 2011

Public Speaking with confidence

In my hypnotherapy sessions I work with a lot of business people who are having difficulties with public speaking and giving presentations. Hypnosis and EFT (Emotional Freedom Technique) are ideal vehicles to

7201131_s help make powerful and lasting change very effectively and rapidly. However when dealing with these issues an important part of a session will almost always include some simple voice projection exercises. In my opinion these are vital to giving a confident and well projected speech. We may have all the confidence in the world but if no one understands or hears clearly what we are saying then our message will not get across. Now I am not a voice coach and voice coaching could well be something worth following up but I do offer in my sessions as a bonus some very simple voice exercises that will really help get your message across in any situation. I originally began looking for some simple but effective voice development techniques at a time when I felt my voice could be more assertive in certain situations. It is one thing having the ability to produce a smooth and soothing hypnotic voice but trying to order a drink in a crowded bar or give a presentation to a hundred people is another!

 

To give you a taste of some of these simple exercises try pointing to your nose and saying “this is my nose.” Then do the same thing with your lips, your throat and your chest. Interestingly you will probably notice a change in voice tone that bears a resemblance to where you are pointing especially when you point at your nose. As you become more aware of this you can begin to develop the resonance and timbre in your voice that is required to command attention when it is needed. I soon noticed once I started practising these techniques was that as my own voice developed in resonance and the actual feedback I was getting inside my head from my voice helped add to my speaking and personal confidence.

 

How rapidly we speak and how much variation in tone and pitch are also important for best results. Remember you know what you are saying but people listening will need extra time to process it. Speaking just a little slower will help this and also give you more time to organise your thoughts. Every positive change you make will add to your confidence whilst diminishing the anxiety and this will help you achieve the results you are looking for. Like a lot of things in life once we know where to start and which techniques to use it really is possible to make positive and lasting changes very quickly. Yes, you really could be getting your message across clearly and confidently in just a few weeks.

 

If you would like to develop your confidence, your presentation and public speaking skills with the help of hypnosis and the power of your own mind please call me on 07970218451 or you can email to either book an appointment or to find out more.

 

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I haven’t got time!

Saturday, August 20th, 2011

24145053_sHow often do you find yourself saying “I haven’t got time”? We all do it don’t we. Life and Success Coach Bob Proctor says “Everybody gets exactly the same amount of time and that’s all there is.” Time won’t change but we can “make time.” If we wait for another year we won’t have a minute more or a minute less.

If you would like to know how my unique and empowering hypnotherapy and EFT techniques can help you reorganise your life and personal confidence just call me on 07970218451 or email and I will be very happy to chat through whatever issues you would like to work on.

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