Posts Tagged ‘performance anxiety’

Men, controlled by your eating?

Tuesday, November 8th, 2016

Eating disorders

A recent article in the i Newspaper (3rd November 2016) by Eve Simmons highlights a real lack of information regarding men with eating disorders.

 

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Eating disorders

Statistics appear skewed probably partly by the male psyche and society’s unconscious restrictions on men “owning up” to having any sort of mental health issues. So understandably a lot of eating disorder information is aimed at women but as Eve Simmons article points out “men get eating disorders too.”

Figures from The National Institute of Health and Clinical Excellence estimate 11% of eating disorder sufferers are male and 6.4 percent of all adults displayed some form of an eating disorder. So as they point out those figures in fact point to more like a 25% figure for males.

The good news is that it is possible to recover from an eating disorder and with the right help and focus remove this often devastating illness from your life.

Here is a copy of the SCOFF questionnaire developed by John Morgan at Leeds Partnerships NHS Foundation Trust that can help sufferers check if they have some or all of these pointers

 

* Do you ever make yourself sick because you feel uncomfortably full

*Do you worry that you have lost control over how much you eat?

*Have you recently lost more than one stone in a three month period?

*Do you believe yourself to be fat when others say you are thin?

*Would you say that food dominates your life?

According to SCOFF a positive of two or more answers to these questions should raise your awareness of a possible issue.

 

Mental/health Awareness week will take place May 8 – 14th in 2017.

 

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Three things to bring with you to a hypnotherapy session

Monday, October 31st, 2016

And get the best results when working with your hypnotherapist

If you haven’t experienced hypnotherapy before it can be a little daunting wondering what will happen and how you will feel when in hypnosis. Most of us have seen stage shows and hypnotists on television so understandably one may feel a little wary. However hypnosis could be one of the most relaxing experiences you have had but unfortunately the thoughts of “will I cluck like a chicken or tell all my darkest secrets” can make us somewhat guarded at that first appointment.

Now, a professional hypnotherapist would not make any of their clients cluck like a chicken and you certainly will not be telling anybody anything that you would rather keep to yourself.

However these worries can set up an unconscious resistance before we even cross the threshold so it is best to be aware of these thoughts to help allow yourself to participate as comfortably as you like in the session.

First, remember that the therapist is there to help you and has your best interests at heart. One of the strengths that Milton Erickson, the founder of modern hypnosis had, along with his remarkable skills was his ability to unconsciously convey to his clients how much he cared that they achieve the very best results.

Consciously knowing this means that there will be no need to “do battle” with the hypnotherapist. Just think how much more relaxed will you feel and how much easier it will be when both of you are working together. Those who arrive with arms folded and a “well fix me then” look on their face will take up valuable time in their session when they could be making valuable changes instead.

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One reason for this resistance is that our logical thinking mind may not want us to do this work since our logical mind may not want to hand over control to the creative mind. (Yes you can relax, it will still be your mind not the hypnotherapists’!) What the logical mind can find hard to grasp at times is that accessing the power of our creative mind will help free our logical mind thereby encouraging the whole brain to work more harmoniously. The vast majority of clients are very easy to work with and if there is any discomfort then as professionals it is our job to help put the client at ease so they will leave the session happier and more relaxed than when they came so helping them achieve their best results.

So all you have to do is bring along the belief that you will be exploring wonderful and powerful ways to help let go of the issues you will be working on plus three experiences that will help you get the best possible results –

Focus, relaxation and imagination.

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Are things looking up yet?

Wednesday, August 31st, 2016

18871930_sVision is a whole body and mind issue

Reading one of Katy Bowman’s Nutritious Movement blogs she said “Vision is a whole body issue” and I would entirely agree with her. (In fact if you haven’t read any of her books I would encourage you to do so. Alignment Matters is where I started and I think I have bought one for pretty much everyone in my family now!)

And now I am adding to her sentence “and a mind issue”.

For a while I have been using the eyes and eye movements as part of my modalities for change in coaching and therapy sessions. I have some training in EMDR (Eye movement desensitisation and reprocessing) which specifically uses certain eye movements to help release and reprocess traumatic memories and emotions that are locked in the brain. It can be especially valuable in helping clients suffering from PTSD.

However I also have various other strategies I use that I find very simple that help take the sting out of residual painful emotions. These strategies have been developed through my interest in how we use our eyes and our ability to see and the links to the body’s nervous system.

I wonder how many of us have thought much about the many connections to the body and mind that are continually happening beyond your everyday awareness? Once we can harness simple understandings and make conscious and unconscious adjustments in this area it can make a noticeable positive difference to awareness and experience of the world on a daily basis.

The beauty of this, is that it is something we can become aware of and make a difference to virtually all day without even trying. After all we will spend all day (hopefully) with our eyes open so a simple change of awareness in how we and where we look is going to take virtually no extra time at all however busy we are.

It is interesting how the eyes and our looking pop up into everyday conversation all the time. Take these phrases

“Things are looking up”

“He can’t see the wood for the trees”

“Chin up”

“It’s not looking good”

“I can’t seem to focus on the issue”

You “Get the picture.”   Feel free to add a few of your own.

They are all unconscious references to what we are seeing. “How are things today?” “Things are looking up” We may see it as a pleasant enough reply to the question but where we do we look when things are not going well? We look Down.

So there is a continuous loop of unconscious positive or negative information just being generated from where and how we are looking and using our eyes. It is a fact that relaxing and widening our peripheral vision will immediately help engage the parasympathetic nervous system, the part that helps us relax and ideally balances with the sympathetic nervous system which engages our body into stimulus responses.

So “What are we all looking for?” We may be looking for a good time, some relief, some relaxation, some pleasure or just some peace and quiet. Perhaps we need to look no farther than in front of our own nose?

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Self Hypnosis and EFT can help heal your past

Sunday, July 24th, 2016

Are you afraid of your past?

We all have a past and we all have “baggage” from our past but are those past experiences holding you back from connecting with the person inside that is “trying to get out”?

Many people do a wonderful job of getting on with their lives even though they may have experienced trauma or abuse in childhood or later. And many are getting on with their lives but unfortunately still stuck with feelings of guilt, shame, anger and fear.

I never cease to be amazed at the resilience of the human psyche, however if one can begin to heal these past scars and reclaim the real, authentic and confident self that you know could be “you” what difference would that make to your life now and in the future?

The problem here is that these experiences can be “tucked” safely away in our unconscious and the thought of going to therapy and bringing everything back into the conscious mind may seem too much to even contemplate. And I really do understand that.

Many survivors of an abusive past will go for counselling or psychotherapy to talk through these past issues and this can help bring resolution, but what if the thought of going over and over and sharing all the uncomfortable details of your past with someone you don’t know feels far too intimidating and frightening?

Well there are other options, and therapies using Self Hypnosis confidence and EFT (Emotional Freedom Technique) can be a very powerful way of getting your life back and helping yourself to enjoy your life so much more and leaving behind that shame, anger and fear without having to go through it all again. And why would you want to “go through it all again”?

 

Now this is not to say that all hypnotherapists and EFT practitioners will use these techniques in a “content free” way so you will need to discuss with the therapist how they work before committing yourself.

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I have found that the more I work in these areas with clients the less of the background details I need to know and interestingly the more I work in this “content free” way the more effective the changes become. If a client wishes to tell their story then that is fine but sometimes it is just too painful or we may not even consciously remember anything about it because we have safely repressed that information and trying to unearth it would probably not be a good idea anyway.

Using EFT and hypnotherapist glasgow in specific ways designed to help clients unconsciously release bad memories is often remarkably effective and I have seen clients achieve massive changes in confidence and self esteem within one or two sessions with very little discussion about their past and how it made them feel. An important part of the work is releasing that connection but releasing so that one can become free to build a life that looks forward instead of back.

So what I am saying here is that my experience tells me that releasing trauma and difficult past experience does not need to be a long and painful drawn out affair. You really can put space between you and the past in a healthy and safe way with the absolute minimum of discomfort.

If you feel your future is being blighted by your past then you can call or email me and I will be happy to discuss this with you.

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Have you pressed your “Like” button today?

Sunday, July 10th, 2016

22247477_sNow this could be my shortest post yet and it could also be the shortest and simplest way to helping you on your way to finding much more pleasure in your life.

Question. How much time do you spend on Facebook? (Just skip this if you’re not on Facebook, it won’t matter!) How often do you “like” someone’s post? How often do you receive a message saying someone “Likes” your post. How does that make you feel?

Now if you want to create more pleasure, enjoyment and satisfaction in your life start to notice today, starting right now any small pleasurable experience however seemingly insignificant, any satisfying achievement that happens and just press your own internal “Like” button. This simple thought process will send a subtle but powerful surge of Alpha (dreamy) waves through your brain and you just rewired your brain right?

As a hypnotherapist and mind coach, clients come to see me to help them change their experience of the world they are in. How can we do that?

A/ By letting go of past issues that are keeping us stuck where we are.

B/ By reorganising our thinking patterns which in turn rewires our brain.

Do this on a daily basis and see what happens. Start right now.

Press your own “LIKE” button.

(And press it twice if you liked this post!)

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Hypnosis helps to calm stress and anxiety

Sunday, June 19th, 2016

Stress

I am getting more and more enquiries about help for stress related issues. Some will be about stress at work, some stress in relationships and many just a feeling of being generally overwhelmed with nothing the client can put a finger on.

To cope effectively with pressure, motivation and excitement in our lives and to get things done, perform at work and deal with everyday issues effectively we need the mind and body to be able to “wind up” to a certain level that will give us the energy to do the things that need doing. However, the problem is being able to let go of the excess tension at the appropriate moments, to be able to calm the body and mind so that we do not get locked in an internal “flight or flight” loop that seems impossible to get out of.

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Ideally we should be able to move reasonably easily from a state of medium or even high internal tension to a more relaxed state of being since there is nothing inherently wrong with the state of stress in itself. In fact it is an indication that our body is doing all the right things, it just means that it is not doing “all the right things in the right order” and that is when we get stuck in a primal part of the brain that is only designed to “save” us but does not have the tools to make rational and organised decisions. Hence, we feel as if we are out of control.

Feeling out of control is an extremely uncomfortable feeling and if we have no tools or strategies to help us regain some feeling of being in control then we will be left feeling helpless and hopeless. This then leads to a series of physical, emotional, behavioural, and cognitive symptoms to which there seems no way out. (Always first consult your GP in any case.) So what is the answer to this problem and what techniques can help?

It can also be useful to use more than one technique that will support and help a client achieve the best results. There are many therapies such as acupuncture, CBT, counselling and massage out there that will help with stress but in my opinion for stress and anxiety issues Hypnotherapy is one of the most simple, safe and effective ways to help rapidly calm and heal the mind and body. (If you would like to sample a free hypnosis experience there is a download at the top of the home page of my website.) Meditation, mindfulness and yoga are very popular now and any one or combination of these other techniques with the right professional practitioner will help alleviate the symptoms of stress. Sometimes it can be beneficial to use a variety of techniques to help strengthen the parasympathetic (relaxation part) nervous system and achieve a more dynamic balance over the whole system.

 

10010257_sWe will all come up against many times of stress during our lives and they may be big or small instances but learning how to deal with them is the key.

If you would like any more information on how I am helping clients deal with stress and anxiety and how Hypnosis, Emotional Freedom Technique and my own simple and powerful strategies designed to help turn your thinking around on a daily basis please call or email and I will be happy to help.

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Are you talking “Absolute Turnip”?

Monday, May 30th, 2016

Have you thought about changing your thoughts?

Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots that were not his best and it certainly worked on this occasion.

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However, how often during the day do we talk to ourselves and are we really listening to what we say to ourselves carefully? Pretty much everything we say to ourselves will have some unconscious effect on our perception of ourselves and our skills. It may not be enough for us to notice any immediate difference but the “drip, drip” effect of this self talk can easily make a big difference to our confidence and self esteem over time.

Now we may find it amusing to call ourselves or our tennis game “absolute turnip” but remember that your unconscious mind is listening to everything you say and may not be translating it the way you expect.

Have you ever told a child “now don’t drop those plates”? Seems to be very good advice and a very good suggestion. But what message does the unsuspecting youngster hear first? Drop the plates!! Why, because the brain will first do a quick rehearsal of “drop the plates” before adding in “don’t”. Too late! The plates are on the floor and broken before the conscious mind has a chance to save the situation.

There is a very good book “Your body believes every word you say” and if we think about it for a moment we cannot have an emotional feeling without a physical reaction any more than we can experience something physical without some sort sort of emotional experience. Plus, our mind is constantly making decisions for us before we know we have even thought of them. This is a very useful thing since this leaves the prefrontal cortex free to make our executive decisions and operate hopefully with our best interests in mind, while we carry on doing our everyday tasks like walking downstairs or washing up.

So it’s well worth paying a little more attention to your “self talk” bearing in mind that there are lots of different parts of you listening to what you say and interpreting that information perhaps not in the way you expect. Maybe saying our tennis is “absolute turnip” is no big deal but saying derogatory statements about ourselves and our skills certainly is. We all deserve better so make sure you do a bit of weeding around that unconscious vegetable patch and grow some more positive thoughts. It really will make a difference.

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Ernie Els gets the yips at the Masters.

Saturday, April 9th, 2016

Snakes in the brain

“Snakes in the brain” was one way the genial and talented prolific winner on the PGA tour Ernie Els described his putting meltdown on the first green at Augusta National golf course as he started the second round of the 2016 Masters golf tournament.

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It took six putts to get the ball in the hole from just 3 feet and any golfer watching, amateur or professional would have felt like turning their eyes away as a four times Major winner and previous number one in the world had a disastrous meltdown with his putting stroke.

7 putts on first hole for Ernie Els

Well Ernie is not the only illustrious player to suffer with what in golfing terms is called “the yips” where the brain seems unable to convey to the muscles the clean and precise movement required to make the stroke. Last season Tiger Woods struggled with his chip shots which at times seemed to give the ball a mind of it’s own which did not include heading anywhere in the direction of the hole.

And golfers are not the only sports people to struggle with this problem in their careers. It can suddenly appear in the games of professional and amateur snooker, darts and cricket players. In fact any skill requiring a high level of subtle muscle, eye and brain co-ordination can become plagued by this seemingly irrational inability to carry out a movement that may have been working perfectly for years.

So what is going on here? Basically there is some sort of neurological interference with the regular messages that pass through the brain to the muscles resulting in a conflict between those messages and the movements that we have pre programmed into the muscles.

Now if you think you may be suffering from a Functional Neurological Disorder then the first step is to seek help from your medical practitioner. However this particular issue can be as much psychological as physical and I offer processes and techniques designed to help return the brain signals back to smooth natural communication. This is an area that I specialise in for musicians and sports people. In fact any situation that involves high levels of performance which could be winning a golf tournament or just writing one’s name in front of other people. Anything where pressure seems to break down the natural communications between body and brain.

To help get the body and brain back to clear communication it is not only the muscles and thinking that need to be examined but also our psychological state. The golfers yips or the violinist’s “pearlies” are often just the presenting symptoms of unconscious issues from past experiences that, unless resolved will continue to sabotage our best efforts to think clearly and act smoothly under pressure.

I work regularly in this area with professional and amateur golfers, snooker players, footballers musicians and have also presented workshops to performers and sports persons at Universities and Colleges around the country. In fact for any discipline that calls on us to perform at times out of our comfort zone and requires clear thinking, confidence and clarity of physical movement I offer a range of powerful strategies and techniques designed to take performance to the next level.

For more information just call or email me, 07970218451,  roger@rogerfoxwell.co.uk and I will be very happy to discuss this further.

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Learn how a simple change in awareness can help you feel better about life

Sunday, March 20th, 2016

A mindful tip to enhance your happiness and add a little extra pleasure to your life

Although there is no doubt that it could make our lives more comfortable we have all heard the saying “money can’t buy you happiness”. So if money can’t make us happy what can and what can we do to get more of this thing called happiness? After all if we can find the secret to happiness it should be easy shouldn’t it? Just follow a simple set of rules and just be – well, happy?

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But what does it actually feel like and what do we have to do that will “switch on” that feeling of pleasure, satisfaction and real meaning in our lives? Of course if I knew the answer to that I would be an extremely rich person and also have the “answer” to happiness! A win, win situation don’t you think?

However I do have one or two useful tips that I use to help myself and my clients engage with a mindfulness mindset that helps one highlight and acknowledge the subtle things that are happening around us all the time that will give us pleasure if we allow ourselves a few moments to acknowledge them.

By now we should pretty much on the same page and agreed that money and consumer items may give a passing experience of pleasure but there is often still a feeling that something is missing.

A few years ago while I was wrestling with my thoughts over this conundrum it suddenly struck me that the experiences I was looking for were happening all around me pretty much all the time but the problem was that I just wasn’t paying enough attention to them. For instance when I walked out of the front door and the sun was shining it may have registered somewhere in my brain that it was a pleasant experience but had I truly connected with it and acknowledged it in a way that would help me experience a meaningful difference to my day?

Then I realised the answer was staring me in the face at which point it all looked so obvious. If I could make that subtle and almost imperceptible fleeting experience just a little stronger and last a just a little longer what would happen and how would it impact the rest of my day? One thing I did know was that every time we get a pleasurable experience the mind subtly switches gear and sends an alpha wave (pleasant dreamy feeling) across the brain.

Now there was still one small problem, how would I, without interrupting my stride, simply and easily strengthen this message?

For those of us on Facebook we all know that there is a “like” button and Facebook knows a lot more about what is going on in our brains than we might want to imagine. When you press the “like button” or someone reciprocates a pleasurable alpha wave automatically and unconsciously flits across your brain giving you a little dose of the feel good factor (dopamine). Simple isn’t it? So there and then I just started pressing my own “like” button in my mind whenever I saw the opportunity. It may have been the sun coming out, noticing the colour of a flower or enjoying a pleasant coffee break, in fact anything that was simple and pleasurable that I may have missed or discounted as trivial or had just been passing me by while my ego had been focusing on “important stuff.”9545111_s

So why is it so effective and yet so simple? Because your creative mind “likes” simple (or rather creative) and doesn’t need a mathematical formula or algorithm to make powerful change.

So try it out. It is simple, it takes up no time, no one knows you are doing it and it could help you experience a little more happiness and pleasure in your day, every day.

Press your own “like” button and have fun.

If you would like more information about how Hypnosis, EFT and NLP could make a real difference in your life just call me on 07970218451 or email and I will be happy to help.

 

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Mental Health, let’s talk about it!

Sunday, January 31st, 2016

Talk about mental health with Time to Talk

On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to share their feelings and discuss their stories and personal experiences about mental health in person and via Facebook and Twitter.

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Although this is primarily a project that has been been organised in England over the last three years, in Scotland, England and Wales one in four people will suffer from some sort of mental health issue and encouraging people to talk about it can only help break down the taboos and difficulties around discussing mental illness.

For various reasons people find it hard to talk openly about mental illness so engaging everyone helps bring into the open a subject that has been in need of more awareness and understanding for a long time now. It is really much more common than we think and this initiative can only help and encourage a greater understanding and support for anyone going through difficult times. Knowing that you are not alone is invaluable in helping support the healing process.

According to a Time to Change survey 60% of those interviewed found the stigma and discrimination around issues such as depression, anorexia and anxiety were as debilitating as the symptoms they were suffering. If we have a physical illness we are much less likely to keep it to ourselves than a mental one because of the stigma surrounding mental illness.

Talking with friends and family is a great therapy but there is a point when one needs to take the next step and that is of course seeing your GP, and or appropriate professional organisation who will be able to help you get the best treatment. 

The three charities below are a good place to start if you or someone you know is having difficulty in getting the support and advice they need.

For more about Time To Talk day follow this link

Time to Talk

See me Scotland  is a Scottish charity also with the aim of ending mental health stigma and discrimination and for Wales follow the link below for  more information 

Time to Change Wales

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Hypnosis, alcohol addiction and “dry January”

Monday, January 18th, 2016

So here we are halfway through January 2016 but also halfway through “dry January” which means taking up the challenge not to drink any alcohol until February. Alcohol Concern who are running The campaign point out the significant benefits such as weight loss, better sleep and of course more money in your pocket.

The question is, what happens on February 1st? On that day many people will make an important change in their habits and from their experience of “dry January” take stock of their situation. Having experienced the benefits of moderate drinking or even not drinking at they will make the decision to stop or cut down on their habit.

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However writing in The British Medical Journal Ian Hamilton, lecturer at York University  raises the question whether after this 31 days abstinence it might just give some people unconscious permission to continue with their dangerous levels of drinking until the next New Year’s Day.

The good news is that according to research by Public Health England after the 2015 campaign 67%  of participants actually continued the changes they had made in January and were still maintaining a more healthy level of drinking after 6 months.

However if you find you are using drink to support or ignore other issues in your life this self medication is not a healthy way to deal with problems in one’s life especially on a long-term basis.

There is help available and just taking that first step to get help is the most important thing to do in this situation. There is a wide variety of options available from an appointment with your Doctor, a visit to AA and other specialist organisations that have the skills and knowledge to help. The sooner one deals with this the better and the sooner, as one long term alcoholic described it, the sooner one will be released from “living in the madness”

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There can be many reasons why one may use alcohol but it is almost always to divert one’s attention from issues that at some point will need addressing. With the right help one can start to put one’s life back together and learn the skills that will make the difference between fulfilment and pleasure in life or a steady descent into “the madness”.

If you feel you may be “Living in the Madness” and would like to know more about how I help clients with addictions I will be pleased to discuss this with you. I offer powerful tools, strategies and techniques that have helped many of my clients completely rebuild their self belief, confidence and their lives. Please call or email and I will tell you how I can help you.

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Can hypnosis help you have a better day?

Sunday, May 24th, 2015

“What would you like to have happen today?” is a phrase often used by therapists as an initial question given to a client at the beginning of a session. Written down like this it can seem a bit stilted and awkward sounding but if you ask yourself this very question right now notice for a second what your mind is doing? Just ask yourself “What would I like to have happen today?” and think about it for a moment. You may notice that your mind will be making a search or reference for something that could be a possible match to what you would “like to have happen”.

In general we seek therapy when there is an issue in our lives that is causing us discomfort. It will be an issue that we don’t want and an issue we would like to remove from our life in one way or another. Naturally the main focus of one’s thoughts when in this state is “can the therapist remove this unpleasant feeling?” However, have we thought about what sort of experience we would like to have in our lives once the issue is resolved?

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Just think for a moment about what would happen if you wanted to move from where you live now because for various reasons it had become unsuitable for your needs and life style. You wouldn’t just move out without giving any thought to what would be the important things you would like in your new home and neighbourhood that are not available where you are at present.

And so it is when we are looking for emotional change in our lives. Whether to relieve anxiety, lose weight or gain confidence what we are looking for is the end goal and how it is going to change our lives in the future. In other words it is very important to have an idea of how your life is going to change for the better and how you would like to experience life in the future rather than only thinking about what you don’t want.

“And what will you notice when you have made these changes?”

This is another powerful question I often ask as the client begins to experience, in their imagination, subtle shifts in perception and understanding. They may have already created in their mind walking onto a plane with no fear and anxiety or confidently giving a presentation at work. Because the change that they have begun to develop will make a massive difference to their holiday or their confidence in the workplace this will be the time for their unconscious to share this information with the conscious mind and positively strengthen the new neural connections that the brain is making.
Isn’t it interesting how just a couple of simple questions trigger so much change without us even knowing how it happens? We have moved from negative to positive without even noticing it. Suddenly the mind is focusing on what you do want much more than what you don’t want! It’s just like hypnosis isn’t it?

 

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So what would you like to have happen today?
If you would like to make exceptional changes in your life or experience your life more positively on a daily basis do get in touch and find out how I can help you.

 

 

If you would like more information or to book a session just call or email me and I will be happy to help.

“Hi Roger, Thank you very much for today, it’s left me in a great mood!” – BD

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Even Tiger Woods can get the “Yips”

Saturday, April 11th, 2015

Even Tiger Woods can fall victim to the “Yips”

Tiger Woods has had his fair share of golfing problems recently how Tiger got the yips Hainey and now to add to that it appears that he has been suffering from the yips around the greens. Once the master of the most any shot in the bag it seems that at one point recently even a simple chip shot was not always guaranteed to land on the green for him.

What it must feel like for a pro of any standing let alone Tiger’s it is hard to imagine but for the amateur whose head gets infiltrated with this toxic experience it may not be the end of their profession but it will certainly take out a major percentage of the pleasure in their golf game.

There seems only limited expert help out there for this problem and working with a pro on your stroke whether putting or chipping is important to help you to have a clear idea of the correct way execute the stroke. However it is not guaranteed that the brain will obey these instructions once the problem has started and this is where finding someone with the knowledge of the psychology of the game, and with knowledge of techniques to help the brain and body re route these mistimed messages whilst quietening the “demons in the head” that seem to sabotage every thought of hitting a clean shot is invaluable.

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I work very successfully in this area with pro and amateur golfers and also in such sports as snooker, darts and tennis. The first thing is to halt the stream of negative self talk that drains any possibility of confidence and for this I use a simple mental phrases that you can take with you and say to yourself wherever you are and whatever the situation. Instead of using the usual “pump me up” power phrases such as “let’s go for it” and “in the hole” try saying to yourself any time you have a negative thought “that thought is not available”. You will be able to use the other phrases later but one step at a time.

Sounds too simple to be true doesn’t it but the reason it works so effectively is that it is a post hypnotic suggestion. In other words it bypasses the conscious mind and embeds itself in the unconscious whereas anything like the previous phrase will just get batted backwards and forwards round the conscious mind. And it is imperative to clear the negative debris that has been left from past negative experience before we can start putting in positive affirmations that we will believe.

Part of my work in this area deals with “mind tips and techniques” that will help tune the mind and thoughts to a much more positive level The other part is using very simple but specialist techniques to reconfigure the brain circuits. Because the proprioceptive messages from brain to body that trigger the muscular responses are jumbled and distorted then we must have ways available that will cancel out the misdirected information and set up a clear path for clean messages to take their place. How would it feel to have available available simple techniques that will help build a much closer connection and feeling of what your muscles are doing that can literally begin to rewire your physical responses?

I know how powerful these techniques are simply because I have developed and used them successfully over the years in my own experience of years performing in front of large audiences as a professional musician. (Yes musicians can suffer from their own forms of the yips as well) This has meant my developing a unique but powerful set of tools, techniques and strategies aimed at helping performers in all areas achieve their best outcome for their skills and pleasure in their hobby or profession.
For more information just call or email and I will be happy to help you in person or over Skype.

“Sorry I’ve not been in touch, but it’s really just to say thanks. Since we met I have worked away at the swing thoughts we spoke about and have banished completely my short game problem. I don’t even acknowledge that word anymore my game is great even if its not went as well as I would have liked. I don’t have the same feeling of dread I used to have on approaching short shots or chips and my enjoyment of the game has improved greatly. So thanks again Roger.” CW

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Gary Player used self hypnosis to help win the US Open 1965

Tuesday, April 7th, 2015

Today I am sharing a link featuring one of the most successful golfers in the history of the sport. Gary player  was a regular PGA tour winner from 1958 through to 1978 with nine Majors to his name. He was also the only golfer in the 20th century to win the British Open in three different decades.

At 80 years old he still puts himself through a punishing fitness routine that exemplifies the mindset that he has used all his life to create his amazing success. And what else did he use? Self hypnosis.

For anyone looking for inspiration to help achieve their goals this is a must read and inspiring article. I am sure you will enjoy it.

Gary Player used self hypnosis to help win the US Open

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EFT can help you make remarkable changes in your life

Saturday, March 14th, 2015

I have been using EFT in my practice for many years now and it never ceases to amaze me how simple and effective this technique is. If you want a technique that you can use and take with you “in your back pocket” wherever you are and whatever circumstances you are in then EFT is the obvious choice.

EFT (Emotional Freedom Technique) has been around now for 20 years and was developed by Gary Craig from Roger Callaghan’s Thought Field Therapy. It is termed as an energy psychology and works by tapping on certain acupressure points around the body whilst verbalising (internally or out loud) the issues you are working on.

It is a favourite technique of mine and often clients will come in with no knowledge of it and I will demonstrate to them without initially explaining it a simple round of tapping on the specific points to see what experience they get. They may look a bit perplexed as we begin the “round” tapping on the side of the hand then tapping with the fingers on 7 points around the body whilst reciting the problem out loud. The interesting thing is that even after one or two rounds which will take only a minute of two at most, their face and body will relax and when I ask them how they feel they will usually say, with a pleasantly surprised look on their face, “well, I seem to feel a bit more relaxed”.
This almost instant reduction in the discomfort of the problem is to me proof that meaningful and powerful change has already begun. We may have only just started the session and the work we will do but now my client is also learning a technique that will help empower them on a daily basis. And this will be a technique they will soon learn and be able to take with them and use without me having to be there. As I say to clients “I don’t know what you will be thinking at 5 o’clock tomorrow any more than I know what I will be thinking at 5 o’clock tomorrow” but if it is something you want to deal with then EFT can help you deal with it on the spot.

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The well respected complimentary medicine and nutrition expert, osteopath and best selling author Dr Mercola has written various articles about the benefits of EFT and has a video and information about how effective it can be for relieving stress and tension headaches.

EFT can help with many issues including:

Phobia – Sickness phobia – Animals phobia – Insects phobia
Fear of water – Fear of darkness – Social phobia – Night phobia – Fear of plants – Any simple or complex Phobia
Stress – Anxiety – Tenseness – Insecurity – Nervousness – Anger – Hate – Grief – Depression – Guilt – Feeling incompetent
Fear of abandonment – Fear of the future – Fear of persons – Fear of the unknown – Fear of death
Traumatic memory: Rejection, Failure, Duress, Abandonment, Accident, Abuse, Rape, Love pain
Headache – Nervous stomach-ache – Back pain – Pain in the neck – Carpal tunnel syndrome
Pre-menstrual syndrome – Physical pain with no organic cause – Constipation – Irritable bowel – Jaw tightness
Asthma – Constricted breath – Dyspnoea – Chronic diseases – Hypertension – Hypotension – tachycardia – Arrhythmia
Sexual problems (non organic) – Myopia – Vision problems – Allergies of any kind
Dyslexia – Attention Deficit Disorder (ADD) – Learning problems – Low school grades
Panic attacks – Bulimia  – Cravings – Anorexia nervosa – Overeating – Specific food dislike
Drugs – Alcohol – Smoking – Addictive food – Nervous habits
Plus general improvement and happiness in one’s personal and professional life: 

Self-confidence – Self-image – Better relationships – Forgiveness – Procrastination – Goal achievement – Work performance – Sport performance – Personal peace
To find out more about how Emotional Freedom Technique can help you just get in touch and I will be happy help.

Have been meaning to get back to you for ages to say thank you so much for your support with myChronic Fatigue Syndrome. As you know we met just before a very big trip abroad. The two sessions really helped lift my energy levels pretty much from zero to high enough to allow me to pack and get myself to the airport, which was looking a bit doubtful at that point in time.Your techniques supported me throughout the 3 months I was away and I would recommend your methods and support for anyone living with this condition.
Thanks again

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Worry, Anxiety and Stress – the facts and figures

Wednesday, November 5th, 2014

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Can you stop yourself worrying?

As Mark Twain said in his famous quote “I have known a great many troubles in my life but most of them have never happened”

Many of us spend a lot of our lives worrying about things that seem at the time very important. And yet however overwhelmed we feel by these worries we are “still here at the end of the day to tell the tale.” This is not to say that there are not things in life that we may describe as legitimate worries. But the interesting thing is that when we really have something important to worry about we are often suddenly able to galvanise ourselves into action and deal with the situation in a way that it is hard to imagine possible with minor issues.

So what are the figures when it comes to categorising the quality of worry in our lives? It makes interesting reading.

40% Never happens
30% Has already happened
22% Needless worries
8% Actually happens

Of the last 8% –
4% We have some control over
4% Beyond our control

Putting it into perspective such as this can be a valuable way to help rationalise our responses and manage or defuse them.

However if you think you still need some tools and techniques that will really help you get on with your life there are two tools that I have found to be amongst the best to help release the demon of constant stress, worry and anxiety about things.

Hypnotherapy and EFT (Emotional Freedom Technique)

Why do I think Hypnosis and EFT are so good at helping us make change? Because they speak to the unconscious mind, the part of us that does not have the reasoning powers of the conscious mind but the part that generates change from the creative part of the mind. Most smokers would know logically they should stop like most of us know how to lose a few pounds if we want to lose weight but the conscious mind deals in logic and the bridge to logic and making a change is much harder to cross than the creative bridge from our unconscious. We may consciously know every step we should take but taking those steps is another matter. Harnessing the power of our creative unconscious can really clear the way to making amazing changes in our lives.

18871930_sIf you would like to know more about the techniques I use and how my experience has given me the opportunity to develop strategies that are practical yet amazingly effective to help relieve that uncomfortable “background noise” that is worry just call or email and I will be very happy to chat with you.

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Magic phrases to release anxiety in life

Tuesday, October 7th, 2014

Combat Stress through Hypnotherapy - Roger Foxwell GlasgowTry these 3 Magic Phrases” and let go of anxiety and worry

Do you find yourself worrying about things or feeling anxious without really knowing why? Do you sometimes experience the constant aggravation of uncontrolled thoughts buzzing around your head? I think we all experience this at times but it can get out of hand keeping us distracted during the day and awake at night. We may tell ourselves to stop thinking such thoughts or to try harder to think of something else but that rarely seems to make any difference. So no amount of stern talking to yourself seems to have any effect and in fact may even be making the situation worse! Why is it that these stock phrases and interventions appear to make no difference whatsoever? The reason is that they are all expressed in a way that the conscious mind understands but, as we know, the conscious mind has a lot to say about what we should or shouldn’t be doing but is often short on strategies to actually make the changes we want. Smokers know they want to stop, we might know we want to lose weight and yet we know that there is rarely any value in constant worry but our conscious mind does not always seem to have the tools to make the changes we would like. If it did, there would be no need for hypnotherapy or any therapy at all because we would just give ourselves the message to quit doing or thinking something and the problem would go away like magic!

So how and where can we communicate our needs when we really need to make a change? The answer is with our unconscious mind, our inner mind, the subconscious. Whatever term you use this is a part of you that does not work in logic, formulas or mathematical equations. This part of the mind works with pictures, colours, intuition and is connected to our feelings and instincts and knows how to make changes beyond our conscious awareness. In fact we do not really think consciously because thoughts just seem to appear from our unconscious. Below are my “3 Magic Questions” and they are all aimed at communicating with your creative mind. Because the big obstacle is getting them past the conscious mind they are designed to do that by being formed in a language pattern that the conscious mind does not understand. At first if you read them they may not make a lot of sense but actually they make perfect sense to the creative mind so while the conscious mind is busying itself trying to work out what on earth this could mean the subconscious understands it perfectly! Ask yourself this question, when did you last MAKE yourself feel different about something? All you have to do now is say the phrase to yourself. Just let your unconscious mind work that one out for you. No need to question whether anything has changed or did it work? Your unconscious creative mind knows how to do this and questions put this way are just what it needs to help make a change. This is why hypnotists often use phrases in a way that you would not normally use them in everyday speech. This communication bypasses the conscious mind allowing the information to go straight to the unconscious. Have fun with them and see what happens! My 3 Magic Questions “If my inner mind knows how I would like to feel, how would it do this for me?” “If my inner mind knows how I would like to feel, how would I know that something had changed?” “If my inner mind makes that change now how do I feel?” If you experience chronic and constant worry and anxiety that is really getting in the way of your life then it is a good idea to get professional help starting with your GP. As a Hypnotherapist, NLP and EFT practitioner I am regularly working with clients with anxiety issues with excellent success so if you would like to know more just call 07970218451 or email and I will be very happy to help.

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Anxiety, Hypnosis and 3 magic words that can really help you

Sunday, September 14th, 2014

Anxiety. Hypnosis, EFT, NLP can help anxiety issues

Most of us will have had some experience of anxiety at some point in our lives and that is perfectly normal. Meeting new people, a visit to the dentist or getting prepared for a holiday are just a few example of the type of everyday experiences that may make us feel a bit tense at times. However if anxiety starts to become a constant in our lives that is the time when it is important to address the issues and put into place ways of dealing with it.

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In my work I help clients with a large number of issues and have at my disposal a wide range of techniques that I can use depending on the client and their situation. Hypnosis, NLP, EFT and EMDR, are  therapies that are very powerful and can be rapidly effective at helping release conscious and unconscious issues that may be contributing to the discomfort a client may be feeling in their everyday lives. In fact what I really like about using these and the other modalities is that I rarely have to go back into great detail about problems from people’s past that they may wish not to delve into too deeply or often cannot even remember consciously.

Now it can be very valuable to help release the past events or experiences that have contributed to distressing feelings but I have developed strategies that I feel are equally important that clients can use on a daily basis wherever they are and at any given moment in time. Life is naturally constantly “happening” to us and we do not know what we are going to experience or how we are going to feel until we are experiencing in and experiencing a situation. If we have no tools to make adjustments on a moment by moment basis we are missing powerful opportunities to help adjust our moment by moment responses in a positive way. To me the constant effect of the underlying rumble of negative and mildly uncomfortable feelings we experience a day by day often barely in our conscious awareness are just as important to address as the larger issues.

One of my favourite techniques consists of three one syllable words -“Let That Go”. It may seem very simple, and it is, which is the beauty of it, However my clients find that by being able to use this phrase whenever a negative feeling or anxiety occurs it simply helps diminish the uncomfortable emotions which can continue to build up almost in a stealth like way. I feel that having tools to address situations at any
time and in any place are as vitally important as the therapy work done in my office.

It is important to get professional help for an anxiety disorder if you notice it is beginning to diminish the pleasure in your life. Using hypnosis and EFT (Emotional Freedom Technique) with an experienced practitioner is in my opinion one of the most effective ways to get oneself back to feeling so much better. If left too long generalised anxiety symptoms can begin to develop into anxiety attacks or panic attacks.

So, if any time you have even a mildly negative experience remember that everything counts and saying “Let That Go” to oneself means that you can start to have more control in how you feel. No one else knows what you are saying and there is no need to wonder if it worked or how different you feel because the positive effects are cumulative and it can be surprising how soon you might start to notice yourself feeling that bit better each day. For me it is a tool for life and I hope you enjoy using it.

For more information on the work I do and how I could help you just call 07970218451 or email me and I will be very happy to help.

 

 

 

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The Open Golf, Rory McIlroy, Gary Player and Self Hypnosis

Sunday, July 20th, 2014

Hypnosis for higher performance skills

There was a fascinating interview on BBC Radio 5 Live this morning (20/07/14) with golfing legend Gary Player discussing the pressures of competing in the final round of the 2014 British Open at Hoylake. With Rory McIlroy poised with a 6 shot lead to take the crown Gary Player was asked how, in his career he dealt with the pressure of holding onto a lead on the final day against such players as Jack Nicklaus, Tom Watson and Lee Trevino close behind in the final round. Gary talked about the major changes that he sees in the physical and mental areas of the game as everyone looks for that extra edge that makes all the difference. He was a pioneer in physical fitness for golf and was weight training at a time when most players would have thought that that level of physical fitness unnecessary. His three important markers to optimum achievement were working on physical strength, mental strength and attention to diet.

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These days the rewards in sport are so great that no one can afford to leave anything to chance. Being able to control the mind and keep oneself in a state of higher awareness and intense mental clarity is the way to engage fully with every technical detail that has been painstakingly practised in training and on the practise ground. So how did Gary Player as far back as the 60’s and 70’s keep his mind focused and clear for those six hours of intense concentration when his closest rivals were breathing down his neck knowing that every shot could mean success or disaster? What was the secret method he used to keep his mind and body fully focused on the job of reaching the finishing line in first place?

Self hypnosis

So what is this optimum state and how can we achieve it? The great racing driver Ayrton Senna eloquently describes this state with an experience he had while on the way to winning the Monaco Grand Prix in 1988.

“That day I suddenly realised I was no longer driving consciously and I was in a different dimension. The circuit for me was a tunnel through which I was just going, going, going and I realised that I was well beyond my conscious understanding”

This is a wonderful description of the “out of body” heightened awareness state that any great sportsman or artist is aiming to develop as they take their skills to an ever higher level. The question is how do we access it whenever required rather than just hoping it will suddenly “turn up” at the crucial moment.

Being “In The Zone” is being in a state of trance, and hypnosis is a trance state that virtually anyone can access. All sports psychologists will talk about visualisation as a key to performance and hypnosis is the key to visualisation that gives anyone access to a greater part of their creative mind. Once that part of the mind is activated then the fluency of one’s hard won technical ability can become, as Senna describes, automatic.

Hypnosis is a fantastically powerful and accessible way to build a mental and visual repertoire of the information and mind sets required to take any skill to the highest level. Neither does hypnosis have to be a state that is only accessed with one’s eyes closed. Think of daydreaming and you have self hypnosis. Imagine being able to access the height of your skills in the best situations wherever and whenever with a mental skill that will engage your creative mind in a positive way. And with this ability being able to release simply and effectively all that information programmed into your muscles.

This heightened sate is often described by many of the top performers. Being “on a roll” or “in the zone” is a description of accessing a trance like state, and we can all do it. However knowing how to access it whenever required is a key to top performance.

So now we know that Rory Mcilroy won The Open at Hoylake with two shots to spare and this will take him even closer to the very highest level of golfing greats. All great performers have access to this state and Tiger Woods is another player said to have used hypnosis on a regular basis. Accessing hypnosis is easy but knowing how to use it to full advantage can bring amazing results.

I work with professional athletes, footballers, performing artists, snooker players and in fact with anyone who is searching to develop that next level of consciousness that allows them to access the very best of their skills day in day out.

If you would like to book an appointment, or to find out more information – please call 07970218451 or send an Email. 

I will be happy to discuss with how Hypnosis, EFT and the many other techniques I use could help take your skills to the next level.

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Help cure the Yips with hypnosis and EFT

Sunday, May 18th, 2014

 

The Yips, Golf, Snooker, Darts, EFT and Hypnosis

The golf season has begun again and I am getting calls from golfers, cricketers snooker players and even a baseball player from the USA asking me how I can help with this strange affliction,the yips, whereby the body seems to take on a mind of it’s own and throw in a sudden, freeze, twitch or snatch of the hand or arm just at the critical moment of delivery.

So what can be done to help this totally frustrating condition that can ruin the enjoyment of a pleasurable game and wreck the career of a talented professional? Although on the surface this is a muscular problem in my opinion it more often than not also has it’s roots in psychological issues that are lurking below the surface of the conscious mind.

11021613_sLet me illustrate the type of unconscious issue that could be behind this. It is fascinating how our unconscious can derail our best work thinking it is helping us. I have seen clients with an unconscious guilt that they are always winning or taking money from their golfing friends. What better way for the unconscious to sabotage you than to throw a twitch into that normally super smooth putting stroke. If your unconscious programme is that “nice people don’t win” then you have a problem each time it comes to that crucial moment you putt for the match or throw your dart for the bullseye. You don’t consciously understand why you missed but your unconscious does. It mistakenly thinks it is protecting you.

Although there is a relationship, I don’t necessarily believe that the yips are the same as “performance nerves” because the body does not necessarily shake nervously but can for instance in golf violently throw the putter off line in a dramatic and distorted way. However I do believe there is a relationship to Focal Dystonia which typically performing musicians can suffer from. What is happening is that there is a blip in the brainwave pattern rather like the picture on your TV screen scrambling for just a split second. This then throws the brain’s neural connections into chaos and the moment will be lost.

“I was in a positive frame of mind on Sunday at Muirfield and performed better than I ever have round the course.  In foursomes format and playing with a 15 handicapper we shot a gross 84 in the morning and won our match and in the afternoon (with a 6 handicapper) shot a 79 gross (back in 1 over par) and halved the match. I didn’t miss from inside 10 feet in the morning, although missed a couple in the afternoon – can’t sink them all but much improved putting performance all round.” MG
 

To begin the process of recovery the old unconscious patterns need to be resolved. Since faulty neural pathways will have been installed these will need physically and mentally reorganised into healthy robust connections and of course confidence will need to be rebuilt. To do this I use a variety of techniques underpinned with EFT (Emotional Freedom Technique) and Hypnosis. The value of using these techniques lies in the fact that our conscious mind does not know how to resolve the issue however EFT and Hypnosis are brilliant vehicles for connecting with unconscious understandings and creative change. These techniques communicate with the unconscious mind and that is the part that has the key to help resolve these sorts of issues.

Just recently I helped turn round the game of a talented snooker player who’s cue was just “sticking” at the crucial moment. He had been struggling for over a year and was beginning to resent a game that he once loved. After just two sessions he could not believe the difference as he cleared the table while I just watched! Last season I helped club golfers make real improvements in their putting and chipping and professional musicians suffering with forms of Focal Dystonia, in the lips for wind players and hands and arms for string players, literally get their professional careers back on track.

“Since we met I have worked away at the swing thoughts we spoke about and have banished completely my short game problem. I don’t even acknowledge that word anymore my game is great even if its not went as well as I would have liked. I don’t have the same feeling of dread I used to have on approaching short shots or chips and my enjoyment of the game has improved greatly. So thanks again Roger.” CW
 

I have worked with many amateurs and professionals looking for help to enhance their performance and my experience as a performer has helped me put together a unique and powerful set of tools and strategies designed to help my clients achieve the very best results from their chosen sport. If you would like more information please call 07970218451 or email roger@rogerfoxwell.co.uk and I will be very happy to chat with you.

 

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3 Important Things you can do to help change your life positively for ever.

Wednesday, May 7th, 2014

 Want to make a start and change your life?

1/ Love yourself

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Most of us know how to love our family and friends, partners and children but have we ever thought about loving ourselves?  On an aeroplane the rule in an emergency is for parents with children to  first put their own oxygen mask on before they help their child. If the parent is unable to breathe how can they help their children? Loving ourselves in a healthy way is the oxygen that feeds us and helps us and every one around us flourish and grow. Unfortunately we may have been taught to think that “loving ourselves” is arrogant or big headed but far from it. To love and accept yourself can free you to truly be the person you want to be.

“Brilliant – I feel really, really good. very positive, improving everything in my life and I’m so much happier” LP
 

“I love and accept myself” is one of my favourite EFT (Emotional Freedom Technique) phrases and by developing that mindset I have seen amazing transformations amongst clients suffering from low self esteem and lack of confidence. Why not try it out for a day and see what happens? If that phrase is initially a step too far then start first with  “I’m OK”, then, “I value and accept myself”, and then, when you feel you are ready, “I love and accept myself”. These are amazingly powerful and empowering phrases that will help you build up the vital inner value and belief in yourself that you deserve.

 

2/ Let go of limiting beliefs

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If the mind is full of limiting beliefs these will block anyone from achieving their goals and aspirations. Limiting beliefs may have been part of one’s thinking that may have been connected to old messages unconsciously picked up in childhood or from unpleasant previous experiences in our formative years. Being able to let go of these inappropriate messages is paramount if you want to achieve the goals and desires in your life that you would like. I have found just saying this hypnotic phrase “That thought is not available” to yourself any time a negative belief or phrase pops into the mind is a very effective and powerfully simple way to clear unwanted and destructive self talk.

 

“I can’t believe so much has changed in my thinking in the last few weeks., and I feel in a different place again. I am so much more confident and positive. Thank you.” – DG

3/ Connect with who you really are

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Having a confident air and belief about yourself will unlock many doors and opportunities. However there are times when we feel awkward and “on the back foot” and these are often times when something has unconsciously triggered us back to a younger self, a self without the knowledge and understandings that we have actually gained in our lifetime. Think about a job interview – as soon as we sit down on that chair our unconscious mind may be reminded of being at school! This unconscious triggering can be very confusing and can be a major factor in lack of confidence and self esteem. However it can be turned round once we are aware of what is happening. By just taking a moment to become aware of those awkward moments and bring to mind all positive experiences and understandings that you have gained, and will continue to gain throughout your life will help you to come out of the “trance” that you have been in and select  a healthier one. If in your mind you can connect with that knowledge and experience (i.e. your grown up self) you will be able to literally “trigger” your thinking into a much more positive state.

“Thanks for all your advice and showing me all the tools and techniques. I’m really glad I came to see you and grateful for everything. Hope to see you soon.” K

 

I am helping clients on a daily basis achieve wonderful improvements in their confidence and self esteem. Techniques such as Hypnosis, EFT and NLP are, in my experience, some of the most powerful building blocks for change. This is why I use them along with practical strategies and techniques that I have personally developed during my professional career as a therapist. These are strategies that can be used “in the moment” giving clients empowering tools that they can use on a practical level whatever situation they find themselves in.

If you would like to change your life and find out more about how I can help you  just call me on 07970218451 and I will be happy to chat with you.

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Procrastination and how Hypnosis can help

Saturday, April 5th, 2014

What you can do to overcome procrastination and “writer’s block”

 

Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been experiencing some kind of “writers block”.

Procrastination and meeting deadlines are issues that many of us experience and I often get asked to help people with this. Hypnosis can be a very powerful and rapid way to help generate focus and concentration as well as release any negative programmes that may be holding us back.

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Working recently with an artist who had a really strong desire to organise workshops and spend more time developing the talent that she obviously had it was interesting to find that she also had various unconscious blocks that were preventing her from moving forward with her projects. When this happens we are struggling with an internal conflict. However the problem is that we often don’t know what the conflict is about and can easily blame ourselves for being lazy and unmotivated. This thinking can then set up a spiral of negativity which will eat into our self esteem and take us even further away from achieving our goals.

However when we have the tools to release the hold that this negative programme has over us this can make all the difference to our confidence, self belief and help generate the creativity needed to express ourselves in our chosen area. This may be writing, art, music, computer programming or even having to get on with cleaning the house or running a business.

“Beating yourself up” over this is obviously a poor option and will only make you feel more dispirited. Once we learn how to develop confidence, creativity and self belief alongside practical steps that will help us get on with things then it becomes possible to generate a really productive mind set.

My client has now already presented successful workshops and has another two scheduled in the next few weeks, plus she is enjoying her talent and becoming even more creative. So if you need help with this issue find a good professional hypnotherapist who can help you and the rewards may well be even greater than you might imagine.

If you have any confidence or procrastination issues and would like to use hypnosis to help generate more of your true potential just call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

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Worried about exams?

Tuesday, March 18th, 2014

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Four ways you can supercharge your brain and get the best results in your exams.

Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job.
There are lots of techniques and plenty of advice available to help you get the best results and below are a few example ideas that could help you.

Mind maps. The brain does not work in a linear fashion so the concept of mind maps helps us learn in a pattern more familiar to our actual thinking process.

Talk through your work with family or friends. Let them ask questions. Discuss your subject as if you were teaching the information. Getting it right is not the name of the game here. You are collecting information on your strengths and weaknesses and this will help you fine tune your study time and focus on any areas you need to work on.

Use past papers whenever appropriate to help you become familiar with the type of questions you will get and how they will be presented.

For interviews set up a rehearsal interview with someone who may be familiar with interview techniques. There is plenty of information on the internet covering the type of questions often asked.

However there are other important ways to programme the mind that will help achieve the best results. Working and developing the four areas below could really help you expand your memory, creativity and thinking in a major way.

 

1/ Gain Confidence.. Do you feel confident in yourself and your knowledge? This is worth anyone’s time to work on. If we do not feel confident all the knowledge in the world is not going to help us operate to our full potential.

2/ Improve your Memory. If we think our memory is poor then it will most likely stay that way. But if our memory is not as good as we would like it to be what can we do about it? I offer very powerful techniques that can help significantly boost memory.

3/ Develop your creative mind. If you can energise your creative mind in the right way then you have opened up another area that will give you access to even more knowledge and understanding. EFT and Hypnosis are both powerful ways to help get your brain into an optimal learning state.

4/ Learn to recognise different mind states. The state of Flow for instance is a state most of us will have experienced at some time or other but do we know when it is happening and how can we “turn it on” at the crucial times we need it? When we can recognise this state, then with the right tools we can begin to tap into it more and more when needed. To develop a hypnotic or trance state does not necessarily require us to close our eyes. Trance is a natural experience that gives us access to many different shades of experience. The trick is being able to choose the appropriate state for whatever we are doing.

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The above are vital skills that when developed are of optimal value in helping boost the work you do to achieve the results you deserve. Having trained originally as a professional musician I have from my own experience as a performer developed an intense interest in methods that help develop the brain and our thinking processes.

“Hi Roger I just wanted to say that I successfully passed the exam.” K 
 

Over the years I have developed a unique set of tools that I have aligned with my training in Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). I have also spent many years teaching students on a one to one basis privately, in schools and at establishments such as Napier University (at the time Napier College), The Royal Conservatoire of Music, and taking group courses for students of all ages. This is the knowledge and experience that gives my clients the opportunity to make empowering changes in their lives and future. I have helped taxi drivers pass “the knowledge”, University students achieve fantastic results in their exams and business people get the promotion or job they wanted and I can help you achieve the results you are looking for.

“Meant to tell you that (after your workshop) the students at Strathclyde (University music department) were trying out your techniques and were all enthusing about them”  Andrea Kuypers. Tutor at Strathclyde and Napier Universities.
 

If there is any aspect of your studying that you would like to develop just email or call me and I will be happy to discuss how these techniques could help you achieve the very best results for your future.

Phone: 07970218451
email: roger@rogerfoxwell.co.uk

 

 

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Hypnosis for Blushing & Anxiety Disorders

Wednesday, November 20th, 2013

Does Blushing Embarrass You?

Hypnosis for Blushing Anxiety
Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.

Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.

Here are some ways you can help your body and mind desensitise to blushing:

Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.

Help is at hand, there really is no need to continue your life with this uncomfortable experience.

To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing  just call or email and I will be happy to help with any questions you may have or to book an appointment for you.

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Help pass your driving test with hypnotherapy

Monday, September 9th, 2013

Hypnotherapy can help you pass your driving test

Taking a driving test can be quite daunting especially when it may have been many years since taking any kind of exam or test. The modern driving test is rigorously marked (but not as tough yet as for instance in Germany) and over 50% of entrants will have more than one attempt before they get a pass.

Of course a good instructor is most important. Obviously the instructor must be good at their job but you must also feel comfortable with them and feel you are learning better skills each time you go for your lesson. If you don’t feel confident with your instructor then it may be wise to try another. Part of the job of any tutor, teacher or instructor is to help the student feel at ease so they can learn in the best environment. However, even with a good instructor inner confidence and belief may not come so easily when learning to drive on our busy and fast paced roads. And this is when people may need some extra help especially when the driving test is coming up.

 

Driving licence

Hypnosis is a wonderful way of finding a balance of confidence, focus and relaxation and is an ideal technique to help anyone who has any fear of driving or is about to take a driving test. We may be feeling confident with our instructor but when it comes to the test the mind can easily go off uncontrollably at a tangent just at those precise moments when we need focus and complete attention.

So in what ways can hypnosis help you? Recently I was working with a young man in the motor trade who had a very nice BMW which he loved but he was becoming increasingly nervous each time he had to drive it anywhere. One of the amazing things about hypnosis is that we can imagine pretty much whatever we want and feel almost as if it is happening in the therapy room. On this occasion he closed his eyes, I put him into a pleasantly relaxed state (a light trance) and took him for a wonderful drive all across the UK in the space of twenty minutes! Now of course he didn’t put any extra miles on his car but by the time he “arrived back” he had, in his mind, travelled so far in this relaxed and focused and attentive state that he was really quite excited about getting back into his car and actually driving it immediately to Edinburgh! The next time I saw him he was really enjoying driving his BMW at every opportunity he could get.

So if you have a driving test coming up and would like to feel more in control and confident and able to use all the skills that you have learnt with a focused and alert mind then just call me or email and we can discuss how I can help you achieve that valuable state of mind. Many of my clients have taken the driving test previously on numerous occasions without success but just one or two hypnotherapy sessions later they have come away with the pass they had been looking for. And so could you.

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Got the Yips? Clench your left fist!

Wednesday, July 10th, 2013

Got the Yips? Clench your left fist!

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An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”.

 

I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in various forms. Almost any sport or activity that relies on fine motor control can be a target for this issue whereby certain muscles refuse to cooperate thus sabotaging the intended movement. Darts players can find their fingers refusing to let go of the dart, a golfers putter hand can be hijacked by an uncontrolled movement at a crucial putt, musicians fingers can suddenly decide not to cooperate and as I noticed at Wimbledon the tennis player’s hand and arm tossing the ball up into the air can seem to go wildly out of control. At Wimbledon and on the golf tour these are all players at the top of their game with every facility available to them to hone their techniques to the finest degree. But the yips can strike right out of the blue seemingly from nowhere.

Now some of these issues can be put down to nerves and to a degree that can be part of the problem. Lack of confidence can easily lead to the body going into fight and flight mode, taking all finely tuned and organised movements out of the part of the brain that has set the sequence into the unconscious and throwing it back into the conscious mind putting us back into what feels like “beginner” mode.

In my opinion when working on this issue an important and vital part of the process back to muscular control has to be a real cleanup of the unconscious baggage that we carry around. Just imagine your brain attempting to carry out a finely tuned muscular sequence. To be able to repeat this sequence correctly we must practise the movement until it has become to all intents and purposes automatic. Now imagine giving that command to the command centre in your brain but suddenly a contradictory command appearing simultaneously! Total disaster ensues with no conscious understanding of why the movement was hijacked. Of course our unconscious knows why and also knows what this old programme is all about but it is a programme we won’t be able to think our way out of. Like a computer with a virus, until that virus has been removed the system will never return to it’s previous smooth operational state.

EFT is a technique that has in my experience and according to a study at Sheffield Hallam University a good track record in helping amateur and professional golfers overcome the yips. When working with my clients on the yips I use EFT, Hypnosis and NLP plus various mental programming techniques that I have designed to help reprogramme the internal emotional thinking and the external physical movements. So that is where the idea of clenching the left hand to activate the right side of the brain, as the article in The Daily Telegraph suggests, makes a lot of sense because the negative messages have found their way into a space in our minds that we don’t want them to be in. By doing this we are making a positive change in our mental programming system.

Below is a review from one of my clients and I know it worked because I went out and played golf with him after just three sessions. I could see no sign of a yip and he beat me!

“I had suffered from the yips for over twenty years … I tried all possible strange grips and combinations … today I am free of the yips and shot a 72 on my par 69 course…”

Roger Foxwell is a qualified Hypnotherapist, EFT and NLP practitioner. If you would like to contact him for more information just call 07970218451 or email roger@rogerfoxwell.co.uk or visit.www.rogerfoxwell.co.uk

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Musicians and Golfers do you need 10,000 hours practice

Monday, July 1st, 2013

It has been accapted for a while now through research by best-selling author Malcolm Gladwell that to achieve mastery in a subject or discipline 10,000 hours of study or practise is the magic number that will help bring the requisite rewards. However a recent study as outlined in Time has come up with new research that doubts whether this is the whole picture. Of course even if we take the 10,000 hours as read then there are obviously factors such as physical and practical suitability and genetics that would be taken onto account.

However further research by Zach Hambrick and colleagues at Michigan State University have found that the10,000 hour rule really only applied to between 30% and 34% of musicians and chess masters that they studied. In fact they found that two thirds of the difference was unrelated to practice with massive differences in the time it would take one person to reach an elevated level in their field as against another in the same area of expertise.

So, as most professional musicians, golfers or anyone developing high level skills will know the whole issue is extremely complex as the researchers testified.

musician

As someone who has trained to a high professional level in music (violin) with copious amounts of practise I have always taken a great interest in what is the difference that makes the difference in successfully achieving goals? Since I work helping professional golfers, sports persons and musicians get closer to discovering their own personal formula that will help bring out their best potential it is fascinating to actually be using my insider knowledge to help develop my own skill sets and pass that information on to my clients.

Some of the key strategies include:

• An intense desire to achieve a successful outcome
• A discipline ethic that will carry one through even when things are tough
• An ability to convert that work ethic into a pleasure so that it no longer becomes work but something you just can’t stop doing
• A linking of the creative mind with the analytical that produces a synthesis of artistic and technical skills.

Now there is much more to this but knowing how to take our skills to the next creative level is a skill in itself. However once we can tap into this whole process it can hugely accelerate our progress and maybe we won’t need 10,00 hours after all? Or maybe we will use much more than 10,000 hours because nobody can stop us since we enjoy developing our skill so much.

If you are ready to move to the next level I can help you. Using Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming) plus a fascinating range of techniques that my own knowledge in this area has helped me develop you really could find yourself in another level of expertise and pleasure in your chosen skillset.

For more informaaion just call me on 07970218451 or email roger@rogerfoxwell.co.uk or visit www.rogerfoxwell.co.uk

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