Roger Foxwell Hypnotherapy | Clinical Hypnotherapy – Emotional Freedom Technique – NLP – IBVA

This is a weight loss programme I found on the web. What impresses me about it is the sheer simplicity and how obvious the method is. It is well worth reading in my opinion but always check with your Doctor about any methods you may be taking up to help you lose weight. Remember also that eating problems are often connected to other issues that may not be immediately apparent. If this is the case until these issues are resolved it is always going to be hard to make any programme stick.

Anyway, check this out Debramoorhead

Thinking about losing weight and what changes you may need to make to achieve your goal?  Sometimes it can feel as if just about everything has to go but just cutting out or substituting one or two items on a regular basis can make a massive difference to the amount of calories you consume over a few weeks. Here are a few simple changes to help kick start the process from People Jam

The only substitute I am personally not too keen on is swapping sugar for sweeteners such as Apartame.

Aspartame is found in many products as a cheap alternative to natural sugar. The problem with Aspartame is it is thought to be a carcinogenic. It is said it can cause weight gain, headaches, lethargy and more. You may like to find out more about diet drinks containing any of these type of substitute sweeteners.  Try Dr Mercola’s article