Green Smoothie update
I promised I would keep you updated on my new habit of a green smoothie a day. Well it has been a couple of months now and I can say that I am well and truly hooked. Not only that but my daughter and one of my sons are also converts! It is amazing how much fruit and veg you can pack into a green smoothie. If it was all laid out on a plate it would take quite a lot of “eating” to get through it yet in this form it becomes a very nutritious yet surprisingly tasty drink. You also get a good energy lift without any of the energy dip you often experience soon after eating sweet and processed foods.
Give it a go. I haven’t quite given up all the sweet foods yet but have found it easier to keep my weight steady and definitely am more selective about what and when I eat.
Tags: loose weight