Roger Foxwell Hypnotherapy | Clinical Hypnotherapy – Emotional Freedom Technique – NLP – IBVA

How long does it take to change a habit and make it stick? The accepted view is that between 21 and 30 days is the time span to change a habit and feel that it has become part of your lifestyle. Most of my clients wishing to stop smoking will find that they have no desire to do so as soon as they have finished the session but what if you want to stop smoking, change an eating pattern or even an attitude but would like to try a good old dose of will power? Well, why not give yourself a free 30 day trial?
We are all more predisposed to putting our money down on goods or a service if we feel that we have some guarantee in case we are not happy. On the other hand we find it harder to stick at something if we do not have a clear goal in our head. This goal may be feeling healthier if we stop smoking or lose weight, or changing an attitude and improving a relationship but if we do not give ourselves a goal as to how long we are going to stick at it to experience the benefits we may soon lose direction and give up.
So go on, give yourself a 30 day free trial. It’s free so what are you waiting for. You may find you like the change so much you don’t want to give it back!