Thanks for your gift
If you want to keep your integrity and your personal energy intact when being verbally attacked why not use this technique I read about from a Buddhist monk. Instead of taking it onboard, fighting it and handing over your energy to your attacker just say “Thankyou for the gift – but I think you can keep it for yourself.”
You may well have to think those words rather than say them but either way you will be a lot better off than your attacker.
