Roger Foxwell Hypnotherapy | Clinical Hypnotherapy – Emotional Freedom Technique – NLP – IBVA

Many of my clients come to see me to improve their confidence levels and it often follows on that they would probably describe themselves as introverts. This feeling of being an “introvert” can bring with it it’s own reduction in confidence levels but obviously we can’t all be extroverts and why should we?
So lets “reframe” or change the context in which we define introvert. First there is nothing whatever wrong with being an introvert and whether we are introvert or extrovert the important point is that “we feel OK in our own skin.”
If one or the other is your preferred way of being then enjoy being who you are. An extrovert could be described as someone who is socially involved and introvert someone who is less socially involved. Whichever you are, enjoy it. You can still be quietly confident!

To find out more about happiness try this site.

biopsychiatry

The Wolves Inside You

An elder Native American was teaching his grandchildren about life. He
said to them, “A fight is going on inside me.. it is a terrible fight and it is
between two wolves. One wolf represents fear, anger, envy, sorrow, regret,
greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false
pride, superiority, and ego.

The other stands for joy, peace, love, hope, sharing, serenity,
humility, kindness, benevolence, friendship, empathy, generosity, truth,
compassion, and faith.”

“This same fight is going on inside you, and inside every other
person, too”, he added.

The Grandchildren thought about it for a minute and then one child
asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied… “The one you feed.”

In my last post I was writing about Creating an Opportunity every day. This does not need to be just in the business sense.

How would life be if we created an opportunity every day for postive effect in our family life and our relationships? Think of the transformations that would be possible and the improvements we could make in our everyday lives by just doing one extra thing that could help our family life or one small change in our behaviour or actions that would help us enjoy even more our relationships and friends.

It doesn’t need to be anything big. We are often so busy getting on with the business of everyday living that we put off until tommorrow addressing these areas. But just one opportunity created each day adds up to 365 in a year. That is a lot of change.