Take Action 2
There is a Zen saying, “The study of Zen is not Zen”. Just as reading books on exercise will never get us fit so neither will reading books on diet ever make us lose weight. That is, not unless we act on them. Now as I mention on my web site, almost any diet can help us lose weight but it isn’t the diet it’s our intention that really makes the difference. So this is a bit of a follow-on from my last blog. Thinking about doing something and studying something is only the first step. The important step is taking action.