Tennis star Johanna Konta has come back from a slump in her performance and is looking in very good form for the 2019 Wimbledon tournament.
So what is it that has been influencing this resurgence in her form? An important part of the answer seems to be that working with her new Mind Coach, Lorenzo Beltrame, is helping get her game back on track.
Sadly her previous mind coach Juan Coto died at the end of 2016, aged just 47, and from that time Konta’s results began to gradually decline until Beltrame took up the mantle which has coincided with her latest upsurge in form.
The vast majority of sports people these days take very seriously the fact that working on the mental side of the game can make a tremendous difference to results. I work regularly with sports and performing arts clients, professional and amateur but also, a large number of my clients see me to help deal with their daily life issues of anxiety, stress, depression and confidence etc.
Interestingly I have found more and more that there really is not as much difference as one might think between the techniques and strategies we need to perform in a sporting context as the techniques and strategies we need to perform to our best in actual life situations. There are just three words that the brain is evaluating at all times that govern how comfortable we feel not, only on the big stage but in our everyday life.
Those three words are “am I safe”.
If you can turn “am I safe” into “I am safe”, whether you are on the tennis court at Wimbledon or in your everyday life the payback can be immense.
There are many empowering and fascinating ways to do this and if you would like more information about how you could make the changes in your life you deserve please feel free to contact me.