How do we get to sleep? If you are a good sleeper you really don’t even have to think about that question. As soon as your head hits the pillow you will take a nice comfortable breath, your eyes will close and you will be fast asleep for eight hours or so with no problem.
However the rest of us will be thinking, tossing and turning and staring into the darkness wondering just what the simple trick can be that everyone else seems to know that we don’t.
The answer is that generally there is no simple trick. However with a little patience there is plenty we can do to help find that magic place of night time rest.
Now if you have exhausted all the practical (and important) tips about getting a better mattress, the right pillows for your sleeping style, blackout curtains, ear plugs, etc where do you go next?
So here are a few more things you can do to help in your search for a good night’s sleep.
I recently had a client in who was understandably getting really angry with the whole situation but obviously this was just compounding the situation. The last thing we want to do is be in a state of high anxiety and the first thing we need to do is find ways to quieten and distract the mind. If you are one for berating yourself and everything to do with this problem all night, then you will never allow your mind and body to get into the relaxed state you need to be in so that you can get a night’s rest.
In these instances look for things that will help you relax such as listen to some gentle sleep music, or use the meditation breathing method of bringing your awareness to your breath as you focus on the cool air entering and the warm air being exhaled through your nostrils. If you even just try that now you will be surprised how with as little as two or three breaths there is a subtle relaxation in your awareness and a quietening of the mind.
Another thing to do is focus your awareness on perhaps your left hand and arm and notice how heavy they actually are. Then see if, in your mind you can make them even heavier. Go around the body, the other arm, each leg, your head and quietly play with that feeling in your imagination and physically.
If you are not into yoga or familiar with abdominal breathing research it on youtube then practise in bed just being aware of the gentle rise and fall of the abdomen with each breath. I would avaoid deep breathing and concentrate on very light breathing. After all when we are sitting quietly we only need just over a cup’s worth of breath each time we breath. See how quiet and small you can comfortably make your breathing.
All of these strategies are designed to gently quieten the body and mind and prepare us for relaxation and sleep.
Some would say the difference between hypnosis and sleep is that in hypnosis the body goes to sleep but the mind is (on another level) still alert and when we sleep mind and body both relax to a similar extent. Hypnosis is a great way to learn how to quieten the mind.
In my experience to change any long standing bad sleeping pattern one has to be prepared to allow as much time as the body and mind need to change the old ingrained habits. Also with this patience comes awareness of the subtle changes. If you have been waking up at 3am to find yourself waking at 4am that actually signals to you a positive change is happening and each subtle change is another step forward. Then you know you are making “the difference that makes the difference.” It is not unusual for a client to turn things around in one or two sessions and my aim is to give them the tools that will help them continue the changes they are looking for in the long term.
There are so many different descriptions of the state of hypnosis that even hypnotists and hypnotherapists will have their own definitions of hypnosis. As hypnotherapists we tend to define it more in relation to the particular way we do our work.
I could put someone into a relaxing trance. Or mesmerise them with the positive changes they could make in their lives. Or hypnotise them so they can recall or forget to remember a past memory.
Although the typical picture of someone in hypnosis will be eyes closed and seemingly fast asleep on a reclining chair I tend to favour the word trance since we are all experiencing different states of trance on a daily basis. The American term “Highway Hypnosis” sums up how we can be wide awake but in a trance at the same time, even when safely driving.
In fact reading the heading at the top of this post will put you in a light trance as your mind diverts itself from the first question and just for a fleeting moment responds to the second question with “or do I?”
Did you go into a state of hypnosis, trance, focused awareness or heightened imagination? Or perhaps you were expecting to be told to forget something or repeat an action or remember something from the past.
“And” (a hypnotist’s favourite word because it simply and easily joins each point with a natural flow) as you were reading the previous sentence your mind was probably taking you very rapidly through all sorts of mental pictures, thoughts and conundrums.
So does it matter whether it is hypnosis, hypnotherapy, mesmerism, sleep, autosuggestion, trance or focused awareness? The interesting thing is that in reality we will automatically find ourselves using our natural favoured way of dreaming, or daydreaming. Everyone has their preferred way of going into trance and will be unconsciously using it throughout the day.
That’s the way the brain works.
We just go there and that is a place that knows a lot about you.
The Vagus nerve
Vagus in Latin means “wandering” and most of us will have heard of the Sympathetic and Parasympathetic divisions of the nervous system but perhaps not the Vagus nerve.
This nerve, which has only scientifically been researched in more depth over the last 20 years, is critical to our physical and emotional feelings of well being as beneath our awareness it efficiently and smoothly sends messages to the brain, gut, heart and other organs of the body. So the fact that it is “in touch” with so many of our vital organs tells us how vitally important it is.
The relatively recent research of Stephen Porges has brought to our attention the pivotal role this superhighway has on every area of our body and therefore our life.
So what does it do for us?
When the vagus nerve is operating at it’s best it is connecting the messages from our organs, our thoughts, our conscious and our unconscious into one smooth multi level pathway of health, calm and ease on a daily basis.
And isn’t that what we have been looking for?
A few of the issues toning the Vagus Nerve can help with
Sound too good to be true?
Well my research and work on myself and clients has really helped take what I do up another level. Resolving past issues, helping the body operate physically with more balance and connection, quicker healing, less anxiety and more pleasure and satisfaction in life are major goals that most of us would like to aim for.
What can I do to tone my Vagus Nerve?
Heart Rate Variability breathing – High Coherence Breathing. (Heart Math)
Simple crossing the Mid line Exercises eg BrainGym
Gargling – anything that stimulates your vocal cords is good.
Meditation – Loving kindness meditation
Washing your face with icy water–cold water on your face stimulates the vagus nerve–remember this next time you’re feeling really stressed out.
Emotional Freedom Technique and Hypnosis
My work building a raft of trance based techniques including Hypnosis, NLP and Emotional Freedom Technique has been dedicated to helping clients move forward in their lives. The addition of working with and toning the Vagus Nerve has been another major addition to helping clients access even more meaningful and simple yet empowering tools that they can use on a daily basis to help turn their lives around.
If you would like to know more just email or call me and I will be very happy to help.
Although I am someone who doesn’t experience a fear of flying I know how it feels because I certainly used to experience it.
At the time I was a professional violinist. Touring obviously entailed regular flights which was pretty tiring for the nervous system. However as my career change developed I found using hypnosis on myself was beginning to positively affect my nervous system and I was becoming less and less worried about flying. (And a lot of other things!)
Whether we have a feeling of being trapped, or if it is related to past flying experience or even things we have seen on the TV we will be experiencing the same feelings of fear, helpessness, panic and dread on the flight.
Of course rationally we know that flying is probably one of the safest modes of transport available but that won’t cut it with our logical mind because our thoughts will already have been hijacked by our sympathetic “fight and flight” nervous system. In a nutshell, the primal part of our brain is telling us “I am not safe” and that message is so strong that it is overriding all other thoughts. The body is then flooded with cortisol and adrenaline – game over! This cocktail of chemicals would be very valuable if we were being chased by a lion but not when we are sitting on a plane.
So if we can’t tell our brain to turn off this way of thinking which part of the mind can we communicate with to help get out of this loop?
Hypnosis engages the creative side of the brain plus the relaxation “parasympathetic” response helping the mind and body to respond in a much more relaxed manner than previously.
Hypnosis, NLP, EFT and toning of the Vagus Nerve help make changes that can have a dramatic affect on one’s life and feelings of well being. And these are all techniques that will not only help positively impact on your flying experiences but also on many other areas in your life.
The problem for clients wishing to relieve (without reliving!) and let go of past trauma in therapy is that it can feel very uncomfortable to speak about something that has left a deep and uncomfortable impression on one’s life. Also the thought of unburdening deep and painful experiences to a stranger can mean that one to one therapy may be impossible to even contemplate.
However using a mix of Hypnosis, Emotional Freedom Technique and Eye Movement Desensitisation and Reprocessing I have put together a way of letting the unconscious mind do the work of putting space between oneself and the past without even having to consciously think or talk about it.
This may seem a little strange. However, how long would it take us to cover every aspect and every one of our past traumas in talking therapy? And how would we know if we have covered them all? And what about the ones we don’t remember plus the ones passed on genetically from our parents and their parents?
As a hypnotherapist if people wish to talk about past experiences that is fine but not everybody does. In fact I regularly work with clients who would prefer not to talk through the past and it is amazing the changes that can occur as their unconscious quietly goes about the task of reprocessing this information and releasing it with virtually no emotional involvement. In fact it is not unusual for me to know very little, if anything about the personal depth of the issues we are working on.
Therapy is always moving forward and just as the days of the hypnotist’s swinging watch and chain are gone so there are new and extremely effective ways of dealing with many, many issues.
For more information about this or any other issues just call or email and I will be happy to help.
Always seek appropriate medical advice.
The words eating disorder tend to automatically direct our attention to anorexia and bulimia. However eating disorder can cover any eating habits that are “disordered and not under control”. Eating too much involves a disorder of our relationship with food as does eating too little or eating unhealthily.
When we are ready to lose weight, or change unhealthy eating habits, it is one thing to “go on a diet” but is this going to be an eating plan that we will be able to stick to for the rest of our lives? Diets can be transitory but having the tools, strength and beliefs to make and keep the changes are all important to support us into the future.
Hypnosis, EFT, and NLP are very powerful ways that can help make important and valuable changes in many areas of our lives. Engaging the creative unconscious means we can communicate with and change our internal language and habits. Just one of the strengths in these tools is that they can be used in our everyday life to continue making healthy change on a daily basis.
Hypnosis will help engage the unconscious creative mind to remove the negative trance that we have been “feeding” ourselves all this time. Telling ourselves to stop an ingrained habit is very hard since that requires us to override our conscious mind which is being “fed” by our unconscious mind. Our conscious cognitive thinking mind usually knows what we would like to do but the creative unconscious is the part of us that holds the keys to actually making the change.When a long standing habit has been hard wired into the brain we need to find the best ways to reprogramme it. To help change one’s “disordered eating” we need not only the tools and Hypnosis, NLP or Emotional Freedom Technique are great ways to start to help change our old patterns, but also to find the resilience and patience to keep working on it.
Finding an experienced and qualified professional hypnotherapist could well help open the doors to letting go of old habits.
This experience is a message from our primal brain saying it does not, for whatever reason feel safe. Once the primal brain is activated like this it is very hard to switch off because it is in effect four times stronger than our frontal “thinking” cortex at getting it’s message across to the body.
Basically the frontal cortex, which can think logically for us, resides in the front of the skull and the primal primitive brain at the back of the skull. So once a panic attack begins generally no amount of logical thinking will turn it off and we just have to go through the experience until the body runs out of adrenaline and we can begin to calm down.
However there is a lot we can do ourselves to bring those feelings into check and manage them until they become fewer and fewer in our lives. Using hypnosis is a perfect tool to help calm the nervous system and regain control of the uncomfortable physical and emotional feelings. Also there are breathing strategies available that will help us to breath in a way that relaxes rather then excites the nervous system. Also subtle trance based ways of thinking can help us turn this around.
The beauty of using trance based techniques such as hypnotherapy is that not only does it make it easier to slip into a comfortable state of relaxation but also the trance state helps us bypass the conscious mind and generate change on a deeper unconscious level.
If you would like to know more about hypnosis, Emotional Freedom Technique, NLP and other ways of engaging your creative mind for relaxation and change do feel free to contact me and I will be very happy to help.
Always seek medical advice when appropriate.
You can make powerful and lasting change with Hypnotherapy, NLP and EFT
Anyone who suffers or has suffered from anxiety knows the feeling that tells you that you are the only person experiencing it. Obviously our logical mind knows that it cannot be true but the problem is that our primal brain will generally respond to a non life threatening experience and a life threatening experience with pretty much the same intensity either way.
So here is the point, although we cognitively know that the situation we are experiencing is not a matter of life and death it is very difficult, if not impossible, to ‘think our way out of it’. We can tell ourselves all we like “not to worry”, “I’ll be fine” etc, but the primal brain easily wins the contest. If we could turn it round with our thinking we would not need hypnotherapy, NLP, psychotherapy, counselling or any other therapy to help change these embedded thinking patterns. Wouldn’t it be easy if we could just tell ourselves that it wasn’t so and everything would be sorted?
However we know it is not as simple as that. So how would you like to turn your thinking round and clear any intrusive thinking that has been preventing you from enjoying your life as much as you would like?
I am a hypnotherapist, NLP and EFT (Emotional FreedomTechnique) practitioner so obviously these are my chosen modalities to help clients make change. In fact I strongly believe that the royal road to healthy change is first and foremost to engage the creative unconscious mind in helping make the change. Your creative mind only needs to go into a light eyes open trance to help you open up a hidden treasure trove of creative tools and knowledge. This can help you engage more of the feelings and experiences you want and fewer and fewer of the ones you don’t want.
If you would like to achieve real and empowering change in your present and your future, now is the time to help yourself. Discover how an experienced professional can give you the tools to help rapidly and effectively turn this thinking around.
My message to clients “This is serious work, have some fun doing it!”
As complimentary therapies become more popular so techniques like EFT (Emotional Freedom Technique) become more well known. Although there are still a number of my clients who have not heard about it when they first come they are very soon won over by it’s simplicity and effectiveness. Once they understand how to use it and how useful it is it soon becomes a daily practice in their lives.
Here in this article former Apprentice star Jessica Cunningham explains how EFT played a large part in helping her control her health anxiety.
EFT, or “tapping” for short, is a technique developed in America by engineer Gary Craig and works by gently tapping on acupressure points around the body. As an acupuncturist would apply needles to these points so, just by gently tapping on them with one’s fingers one can get amazing relief from many issues physical and emotional that can be resistant to other forms of treatment. It also works very well alongside many other treatments such as hypnosis and can even help boost the effectiveness of such treatments. One of the biggest bonuses of EFT is that clients can learn it themselves and continue to safely use it when they are at home.
As you will read in the article Jessica was using it for Health Anxiety issues which is a not at all uncommon and I regularly find it extremely effective helping clients overcome panic attacks, anxiety, stress, depression and performance issues. In fact it really can be of benefit with virtually all of the issues that clients bring to my office.
If you would like help for any of the above problems or other issues in your life and would also like a tool that you can take with you and use yourself, find a good EFT practitioner and they will be able to help you by using it in the therapy room and also showing you how you can take it away and use it yourself to great effect.
A recent article in the i Newspaper (3rd November 2016) by Eve Simmons highlights a real lack of information regarding men with eating disorders.
Statistics appear skewed probably partly by the male psyche and society’s unconscious restrictions on men “owning up” to having any sort of mental health issues. So understandably a lot of eating disorder information is aimed at women but as Eve Simmons article points out “men get eating disorders too.”
Figures from The National Institute of Health and Clinical Excellence estimate 11% of eating disorder sufferers are male and 6.4 percent of all adults displayed some form of an eating disorder. So as they point out those figures in fact point to more like a 25% figure for males.
The good news is that it is possible to recover from an eating disorder and with the right help and focus remove this often devastating illness from your life.
Here is a copy of the SCOFF questionnaire developed by John Morgan at Leeds Partnerships NHS Foundation Trust that can help sufferers check if they have some or all of these pointers
* Do you ever make yourself sick because you feel uncomfortably full
*Do you worry that you have lost control over how much you eat?
*Have you recently lost more than one stone in a three month period?
*Do you believe yourself to be fat when others say you are thin?
*Would you say that food dominates your life?
According to SCOFF a positive of two or more answers to these questions should raise your awareness of a possible issue.
Mental/health Awareness week will take place May 8 – 14th in 2017.
If you haven’t experienced hypnotherapy before it can be a little daunting wondering what will happen and how you will feel when in hypnosis. Most of us have seen stage shows and hypnotists on television so understandably one may feel a little wary. However hypnosis could be one of the most relaxing experiences you have had but unfortunately the thoughts of “will I cluck like a chicken or tell all my darkest secrets” can make us somewhat guarded at that first appointment.
Now, a professional hypnotherapist would not make any of their clients cluck like a chicken and you certainly will not be telling anybody anything that you would rather keep to yourself.
However these worries can set up an unconscious resistance before we even cross the threshold so it is best to be aware of these thoughts to help allow yourself to participate as comfortably as you like in the session.
First, remember that the therapist is there to help you and has your best interests at heart. One of the strengths that Milton Erickson, the founder of modern hypnosis had, along with his remarkable skills was his ability to unconsciously convey to his clients how much he cared that they achieve the very best results.
Consciously knowing this means that there will be no need to “do battle” with the hypnotherapist. Just think how much more relaxed will you feel and how much easier it will be when both of you are working together. Those who arrive with arms folded and a “well fix me then” look on their face will take up valuable time in their session when they could be making valuable changes instead.
One reason for this resistance is that our logical thinking mind may not want us to do this work since our logical mind may not want to hand over control to the creative mind. (Yes you can relax, it will still be your mind not the hypnotherapists’!) What the logical mind can find hard to grasp at times is that accessing the power of our creative mind will help free our logical mind thereby encouraging the whole brain to work more harmoniously. The vast majority of clients are very easy to work with and if there is any discomfort then as professionals it is our job to help put the client at ease so they will leave the session happier and more relaxed than when they came so helping them achieve their best results.
So all you have to do is bring along the belief that you will be exploring wonderful and powerful ways to help let go of the issues you will be working on plus three experiences that will help you get the best possible results –
Reading one of Katy Bowman’s Nutritious Movement blogs she said “Vision is a whole body issue” and I would entirely agree with her. (In fact if you haven’t read any of her books I would encourage you to do so. Alignment Matters is where I started and I think I have bought one for pretty much everyone in my family now!)
And now I am adding to her sentence “and a mind issue”.
For a while I have been using the eyes and eye movements as part of my modalities for change in coaching and therapy sessions. I have some training in EMDR (Eye movement desensitisation and reprocessing) which specifically uses certain eye movements to help release and reprocess traumatic memories and emotions that are locked in the brain. It can be especially valuable in helping clients suffering from PTSD.
However I also have various other strategies I use that I find very simple that help take the sting out of residual painful emotions. These strategies have been developed through my interest in how we use our eyes and our ability to see and the links to the body’s nervous system.
I wonder how many of us have thought much about the many connections to the body and mind that are continually happening beyond your everyday awareness? Once we can harness simple understandings and make conscious and unconscious adjustments in this area it can make a noticeable positive difference to awareness and experience of the world on a daily basis.
The beauty of this, is that it is something we can become aware of and make a difference to virtually all day without even trying. After all we will spend all day (hopefully) with our eyes open so a simple change of awareness in how we and where we look is going to take virtually no extra time at all however busy we are.
It is interesting how the eyes and our looking pop up into everyday conversation all the time. Take these phrases
“Things are looking up”
“He can’t see the wood for the trees”
“It’s not looking good”
“I can’t seem to focus on the issue”
You “Get the picture.” Feel free to add a few of your own.
They are all unconscious references to what we are seeing. “How are things today?” “Things are looking up” We may see it as a pleasant enough reply to the question but where we do we look when things are not going well? We look Down.
So there is a continuous loop of unconscious positive or negative information just being generated from where and how we are looking and using our eyes. It is a fact that relaxing and widening our peripheral vision will immediately help engage the parasympathetic nervous system, the part that helps us relax and ideally balances with the sympathetic nervous system which engages our body into stimulus responses.
So “What are we all looking for?” We may be looking for a good time, some relief, some relaxation, some pleasure or just some peace and quiet. Perhaps we need to look no farther than in front of our own nose?
The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker”
Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace.
First of all it is important that anyone who thinks they may be being bullied carefully organises their strategies by logging incidents, getting help from their union and keeping as best one can everything on a professional level.
Bullying at work can include sexual harassment, spreading rumours, undermining someone’s work and can be perpetrated face to face, by email, letter or phone. This constant undermining of someone’s personality and competence is likely to have a severely detrimental effect on the victim’s self esteem and ability to carry out their work efficiently.
However bullies are generally pretty weak and cowardly individuals and will soon back off when they are shown that we are not prepared to put up with this type of intimidation.
So how does one turn this around and wipe that seemingly indelible word “victim” from our forehead that seems to unconsciously attract this unpleasant sort of person?
One way of looking at it is that the bully is acting from their child self and therefore it is easy for them to spot someone else who may also be acting from their child self. So the bully is behaving as if they were perhaps 14 years old and they have spotted a victim who is unconsciously coming from perhaps their 8 year old self.
Now we all can unconsciously at times interact from our younger selves and someone who lacks confidence may really feel stuck in that past time frame without even being aware of it. Unfortunately bullies have an innate ability to spot this, also without consciously knowing it so will home in on their prey knowing that they are unlikely to get any trouble back from someone who is lacking in confidence.
So the point here is the importance of not only taking your issue through the appropriate channels but also to find techniques and strategies that build up confidence and self esteem in a healthy and empowering manner. We all have our younger parts of us that have helped us develop into the person we have become but your 8 year old doesn’t want to be dealing with awkward people with misplaced egos in the office. Our 8 year old just wants to play. It is our full grown up self that has the knowledge, wisdom and understanding to handle the sort of situations grown ups handle.
So learning and developing strategies that will help us feel comfortable and empowered in our full grown up self will help us deal with these situations in a much more grown up and effective way. Once the bully unconsciously recognises there is a change of dynamics and energy nine times out of ten they will soon back away. The most important thing is that you will become your full authentic self and confidently take on that knowledge, wisdom and experience that is yours. I have seen a complete change in body language and energy within just ten minutes when a client literally steps into that full self that is theirs to take with them.
If you have been suffering from any sort of bullying and would like to discuss any of the points in this post just call or email me and I will be happy to help.
We all have a past and we all have “baggage” from our past but are those past experiences holding you back from connecting with the person inside that is “trying to get out”?
Many people do a wonderful job of getting on with their lives even though they may have experienced trauma or abuse in childhood or later. And many are getting on with their lives but unfortunately still stuck with feelings of guilt, shame, anger and fear.
I never cease to be amazed at the resilience of the human psyche, however if one can begin to heal these past scars and reclaim the real, authentic and confident self that you know could be “you” what difference would that make to your life now and in the future?
The problem here is that these experiences can be “tucked” safely away in our unconscious and the thought of going to therapy and bringing everything back into the conscious mind may seem too much to even contemplate. And I really do understand that.
Many survivors of an abusive past will go for counselling or psychotherapy to talk through these past issues and this can help bring resolution, but what if the thought of going over and over and sharing all the uncomfortable details of your past with someone you don’t know feels far too intimidating and frightening?
Well there are other options, and therapies using Self Hypnosis confidence and EFT (Emotional Freedom Technique) can be a very powerful way of getting your life back and helping yourself to enjoy your life so much more and leaving behind that shame, anger and fear without having to go through it all again. And why would you want to “go through it all again”?
Now this is not to say that all hypnotherapists and EFT practitioners will use these techniques in a “content free” way so you will need to discuss with the therapist how they work before committing yourself.
I have found that the more I work in these areas with clients the less of the background details I need to know and interestingly the more I work in this “content free” way the more effective the changes become. If a client wishes to tell their story then that is fine but sometimes it is just too painful or we may not even consciously remember anything about it because we have safely repressed that information and trying to unearth it would probably not be a good idea anyway.
Using EFT and hypnotherapist glasgow in specific ways designed to help clients unconsciously release bad memories is often remarkably effective and I have seen clients achieve massive changes in confidence and self esteem within one or two sessions with very little discussion about their past and how it made them feel. An important part of the work is releasing that connection but releasing so that one can become free to build a life that looks forward instead of back.
So what I am saying here is that my experience tells me that releasing trauma and difficult past experience does not need to be a long and painful drawn out affair. You really can put space between you and the past in a healthy and safe way with the absolute minimum of discomfort.
If you feel your future is being blighted by your past then you can call or email me and I will be happy to discuss this with you.
Now this could be my shortest post yet and it could also be the shortest and simplest way to helping you on your way to finding much more pleasure in your life.
Question. How much time do you spend on Facebook? (Just skip this if you’re not on Facebook, it won’t matter!) How often do you “like” someone’s post? How often do you receive a message saying someone “Likes” your post. How does that make you feel?
Now if you want to create more pleasure, enjoyment and satisfaction in your life start to notice today, starting right now any small pleasurable experience however seemingly insignificant, any satisfying achievement that happens and just press your own internal “Like” button. This simple thought process will send a subtle but powerful surge of Alpha (dreamy) waves through your brain and you just rewired your brain right?
As a hypnotherapist and mind coach, clients come to see me to help them change their experience of the world they are in. How can we do that?
A/ By letting go of past issues that are keeping us stuck where we are.
B/ By reorganising our thinking patterns which in turn rewires our brain.
Do this on a daily basis and see what happens. Start right now.
Press your own “LIKE” button.
(And press it twice if you liked this post!)
I am getting more and more enquiries about help for stress related issues. Some will be about stress at work, some stress in relationships and many just a feeling of being generally overwhelmed with nothing the client can put a finger on.
To cope effectively with pressure, motivation and excitement in our lives and to get things done, perform at work and deal with everyday issues effectively we need the mind and body to be able to “wind up” to a certain level that will give us the energy to do the things that need doing. However, the problem is being able to let go of the excess tension at the appropriate moments, to be able to calm the body and mind so that we do not get locked in an internal “flight or flight” loop that seems impossible to get out of.
Ideally we should be able to move reasonably easily from a state of medium or even high internal tension to a more relaxed state of being since there is nothing inherently wrong with the state of stress in itself. In fact it is an indication that our body is doing all the right things, it just means that it is not doing “all the right things in the right order” and that is when we get stuck in a primal part of the brain that is only designed to “save” us but does not have the tools to make rational and organised decisions. Hence, we feel as if we are out of control.
Feeling out of control is an extremely uncomfortable feeling and if we have no tools or strategies to help us regain some feeling of being in control then we will be left feeling helpless and hopeless. This then leads to a series of physical, emotional, behavioural, and cognitive symptoms to which there seems no way out. (Always first consult your GP in any case.) So what is the answer to this problem and what techniques can help?
It can also be useful to use more than one technique that will support and help a client achieve the best results. There are many therapies such as acupuncture, CBT, counselling and massage out there that will help with stress but in my opinion for stress and anxiety issues Hypnotherapy is one of the most simple, safe and effective ways to help rapidly calm and heal the mind and body. (If you would like to sample a free hypnosis experience there is a download at the top of the home page of my website.) Meditation, mindfulness and yoga are very popular now and any one or combination of these other techniques with the right professional practitioner will help alleviate the symptoms of stress. Sometimes it can be beneficial to use a variety of techniques to help strengthen the parasympathetic (relaxation part) nervous system and achieve a more dynamic balance over the whole system.
We will all come up against many times of stress during our lives and they may be big or small instances but learning how to deal with them is the key.
If you would like any more information on how I am helping clients deal with stress and anxiety and how Hypnosis, Emotional Freedom Technique and my own simple and powerful strategies designed to help turn your thinking around on a daily basis please call or email and I will be happy to help.
Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots that were not his best and it certainly worked on this occasion.
However, how often during the day do we talk to ourselves and are we really listening to what we say to ourselves carefully? Pretty much everything we say to ourselves will have some unconscious effect on our perception of ourselves and our skills. It may not be enough for us to notice any immediate difference but the “drip, drip” effect of this self talk can easily make a big difference to our confidence and self esteem over time.
Now we may find it amusing to call ourselves or our tennis game “absolute turnip” but remember that your unconscious mind is listening to everything you say and may not be translating it the way you expect.
Have you ever told a child “now don’t drop those plates”? Seems to be very good advice and a very good suggestion. But what message does the unsuspecting youngster hear first? Drop the plates!! Why, because the brain will first do a quick rehearsal of “drop the plates” before adding in “don’t”. Too late! The plates are on the floor and broken before the conscious mind has a chance to save the situation.
There is a very good book “Your body believes every word you say” and if we think about it for a moment we cannot have an emotional feeling without a physical reaction any more than we can experience something physical without some sort sort of emotional experience. Plus, our mind is constantly making decisions for us before we know we have even thought of them. This is a very useful thing since this leaves the prefrontal cortex free to make our executive decisions and operate hopefully with our best interests in mind, while we carry on doing our everyday tasks like walking downstairs or washing up.
So it’s well worth paying a little more attention to your “self talk” bearing in mind that there are lots of different parts of you listening to what you say and interpreting that information perhaps not in the way you expect. Maybe saying our tennis is “absolute turnip” is no big deal but saying derogatory statements about ourselves and our skills certainly is. We all deserve better so make sure you do a bit of weeding around that unconscious vegetable patch and grow some more positive thoughts. It really will make a difference.
How easy do you find it to forgive? I think for most of us it is a very hard thing to do and seems to go against every primal instinct in our body and mind. We may spend weeks, months, years or even a lifetime, harbouring thoughts of retribution and revenge but where does that get us?
The interesting thing is that if for a moment we can bring our thoughts out of our primal (or reptilian) brain (yes we all have one of those!) and into our frontal cortex (put your palm above your eyebrows and over your forehead.. yes, you’ve got it) the thinking part of our brain knows that we are the only one hurting ourselves whilst the perpetrator is most likely away enjoying their life free of any of the malignant feelings that are keeping us stuck in a very painful place.
OK, we may be right and they may be wrong. We can all do righteousness can’t we? But the truth is it is only ourselves who are hurting, and tainting our lives and future with poisonous thinking.
Now I am not saying that this is easy but it is worth thinking about isn’t it? I say to my clients that we can “do” forgiving as a purely selfish act and that is OK. Why do I think it is OK? Simply because it is better than ruining the rest of your life in a state of hatred and turmoil while the other party gets on with their life, most likely without a second thought!
Another valuable part of forgiveness is to forgive oneself. Yes this is important but something we don’t always think of. Forgive yourself for getting into that mess, for being taken in, for not seeing it coming. Whatever it is forgive and allow yourself to move on. If forgiveness is just a step too far at the moment then use the word accept. Acceptance also helps us move forward with our own lives without bringing past issues and personalities along with us on our journey.
The quality of your journey is more important than anything else and the less baggage you carry around the better your life experiences will be, now and in the future. And also this is very important for everyone around you . It can be a tough, tough call but just start breaking the resistance down bit by bit and you will find the changes will free you to live and enjoy the life you deserve.
If you need help with forgiveness, EFT (Emotional Freedom Technique) is one of the most rapid and powerful ways to release yourself from past history and rebuild your life. Youtube EFT or click this link to give it a go on your own, EFT tapping forgiveness or just get in touch with me and I will be happy to help with any support, questions or advice.
It took six putts to get the ball in the hole from just 3 feet and any golfer watching, amateur or professional would have felt like turning their eyes away as a four times Major winner and previous number one in the world had a disastrous meltdown with his putting stroke.
Well Ernie is not the only illustrious player to suffer with what in golfing terms is called “the yips” where the brain seems unable to convey to the muscles the clean and precise movement required to make the stroke. Last season Tiger Woods struggled with his chip shots which at times seemed to give the ball a mind of it’s own which did not include heading anywhere in the direction of the hole.
And golfers are not the only sports people to struggle with this problem in their careers. It can suddenly appear in the games of professional and amateur snooker, darts and cricket players. In fact any skill requiring a high level of subtle muscle, eye and brain co-ordination can become plagued by this seemingly irrational inability to carry out a movement that may have been working perfectly for years.
So what is going on here? Basically there is some sort of neurological interference with the regular messages that pass through the brain to the muscles resulting in a conflict between those messages and the movements that we have pre programmed into the muscles.
Now if you think you may be suffering from a Functional Neurological Disorder then the first step is to seek help from your medical practitioner. However this particular issue can be as much psychological as physical and I offer processes and techniques designed to help return the brain signals back to smooth natural communication. This is an area that I specialise in for musicians and sports people. In fact any situation that involves high levels of performance which could be winning a golf tournament or just writing one’s name in front of other people. Anything where pressure seems to break down the natural communications between body and brain.
To help get the body and brain back to clear communication it is not only the muscles and thinking that need to be examined but also our psychological state. The golfers yips or the violinist’s “pearlies” are often just the presenting symptoms of unconscious issues from past experiences that, unless resolved will continue to sabotage our best efforts to think clearly and act smoothly under pressure.
I work regularly in this area with professional and amateur golfers, snooker players, footballers musicians and have also presented workshops to performers and sports persons at Universities and Colleges around the country. In fact for any discipline that calls on us to perform at times out of our comfort zone and requires clear thinking, confidence and clarity of physical movement I offer a range of powerful strategies and techniques designed to take performance to the next level.
For more information just call or email me, 07970218451, email@example.com and I will be very happy to discuss this further.
Although there is no doubt that it could make our lives more comfortable we have all heard the saying “money can’t buy you happiness”. So if money can’t make us happy what can and what can we do to get more of this thing called happiness? After all if we can find the secret to happiness it should be easy shouldn’t it? Just follow a simple set of rules and just be – well, happy?
But what does it actually feel like and what do we have to do that will “switch on” that feeling of pleasure, satisfaction and real meaning in our lives? Of course if I knew the answer to that I would be an extremely rich person and also have the “answer” to happiness! A win, win situation don’t you think?
However I do have one or two useful tips that I use to help myself and my clients engage with a mindfulness mindset that helps one highlight and acknowledge the subtle things that are happening around us all the time that will give us pleasure if we allow ourselves a few moments to acknowledge them.
By now we should pretty much on the same page and agreed that money and consumer items may give a passing experience of pleasure but there is often still a feeling that something is missing.
A few years ago while I was wrestling with my thoughts over this conundrum it suddenly struck me that the experiences I was looking for were happening all around me pretty much all the time but the problem was that I just wasn’t paying enough attention to them. For instance when I walked out of the front door and the sun was shining it may have registered somewhere in my brain that it was a pleasant experience but had I truly connected with it and acknowledged it in a way that would help me experience a meaningful difference to my day?
Then I realised the answer was staring me in the face at which point it all looked so obvious. If I could make that subtle and almost imperceptible fleeting experience just a little stronger and last a just a little longer what would happen and how would it impact the rest of my day? One thing I did know was that every time we get a pleasurable experience the mind subtly switches gear and sends an alpha wave (pleasant dreamy feeling) across the brain.
Now there was still one small problem, how would I, without interrupting my stride, simply and easily strengthen this message?
For those of us on Facebook we all know that there is a “like” button and Facebook knows a lot more about what is going on in our brains than we might want to imagine. When you press the “like button” or someone reciprocates a pleasurable alpha wave automatically and unconsciously flits across your brain giving you a little dose of the feel good factor (dopamine). Simple isn’t it? So there and then I just started pressing my own “like” button in my mind whenever I saw the opportunity. It may have been the sun coming out, noticing the colour of a flower or enjoying a pleasant coffee break, in fact anything that was simple and pleasurable that I may have missed or discounted as trivial or had just been passing me by while my ego had been focusing on “important stuff.”
So why is it so effective and yet so simple? Because your creative mind “likes” simple (or rather creative) and doesn’t need a mathematical formula or algorithm to make powerful change.
So try it out. It is simple, it takes up no time, no one knows you are doing it and it could help you experience a little more happiness and pleasure in your day, every day.
Press your own “like” button and have fun.
If you would like more information about how Hypnosis, EFT and NLP could make a real difference in your life just call me on 07970218451 or email and I will be happy to help.
How angry are you? Do you “lose it” over the slightest thing? Do you find yourself seething inside feeling as if no one ever understands you? Is your driving getting scarily aggressive and is everyone on the road “in your way”?
These are just a few of the symptoms we can experience when anger gets out of control and if so it is time to get to work on it before things get much worse.
There are lots of ways we can express our anger, and anger is a natural human expression. It is also a very powerful primal instinct designed to keep us safe from dangerous situations and if it gets out of control can create havoc in our life and for the lives of those around us. In our modern world we are no longer in day to day hostile environment but “acting out” as if were can lead to many situations that are unhealthy, unsafe and dangerous.
Unchecked anger can ruin relationships, health and the enjoyment of life. It drives away family and friends, can lead to loss of jobs and income and even our freedom by making us do things we regret later. Controlling anger is not usually a difficult thing to do and once we have the skills and understanding about what is going. With this in place then life can begin to turn around into a pleasure rather than literally a continuous fight.
Anger triggers the “fight” part of the “fight or flight” response which when left unchecked starts to operates on an uncontrollable “hair trigger” and that is a very dangerous situation to get into.
Since we all are programmed to experience some anger it is important thing to be able to manage and control it in a healthy way. When we have the tools to do this the anger can be diffused and will not be able to hijack our emotions as it may have done in the past.
There are many ways to help guide one’s mind and thinking into a more relaxed and healthier pattern such as exercise, yoga, meditation, mindfulness and finding a hobby. However it can also be important to get some professional help. I use a variety of techniques such as hypnosis, EFT and NLP that are all designed to help clients regain control and enjoy their lives on a daily basis. Hypnosis is an exceptionally valuable tool to help teach the body’s nervous system how to relax and also release physically and emotionally. An expert professional will often be able to turn this around in two or three sessions and give you the tools to continue these changes on a daily basis.
If you would like any more information on this subject and the help available to enable you to make a remarkable difference in your life then please call or email and I will be very happy to help.
On Thursday this week (February 4th 2016) it will be “Time To Talk” day. Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to share their feelings and discuss their stories and personal experiences about mental health in person and via Facebook and Twitter.
Although this is primarily a project that has been been organised in England over the last three years, in Scotland, England and Wales one in four people will suffer from some sort of mental health issue and encouraging people to talk about it can only help break down the taboos and difficulties around discussing mental illness.
For various reasons people find it hard to talk openly about mental illness so engaging everyone helps bring into the open a subject that has been in need of more awareness and understanding for a long time now. It is really much more common than we think and this initiative can only help and encourage a greater understanding and support for anyone going through difficult times. Knowing that you are not alone is invaluable in helping support the healing process.
According to a Time to Change survey 60% of those interviewed found the stigma and discrimination around issues such as depression, anorexia and anxiety were as debilitating as the symptoms they were suffering. If we have a physical illness we are much less likely to keep it to ourselves than a mental one because of the stigma surrounding mental illness.
Talking with friends and family is a great therapy but there is a point when one needs to take the next step and that is of course seeing your GP, and or appropriate professional organisation who will be able to help you get the best treatment.
The three charities below are a good place to start if you or someone you know is having difficulty in getting the support and advice they need.
For more about Time To Talk day follow this link
Time to Talk
See me Scotland is a Scottish charity also with the aim of ending mental health stigma and discrimination and for Wales follow the link below for more information
So here we are halfway through January 2016 but also halfway through “dry January” which means taking up the challenge not to drink any alcohol until February. Alcohol Concern who are running The campaign point out the significant benefits such as weight loss, better sleep and of course more money in your pocket.
The question is, what happens on February 1st? On that day many people will make an important change in their habits and from their experience of “dry January” take stock of their situation. Having experienced the benefits of moderate drinking or even not drinking at they will make the decision to stop or cut down on their habit.
However writing in The British Medical Journal Ian Hamilton, lecturer at York University raises the question whether after this 31 days abstinence it might just give some people unconscious permission to continue with their dangerous levels of drinking until the next New Year’s Day.
The good news is that according to research by Public Health England after the 2015 campaign 67% of participants actually continued the changes they had made in January and were still maintaining a more healthy level of drinking after 6 months.
However if you find you are using drink to support or ignore other issues in your life this self medication is not a healthy way to deal with problems in one’s life especially on a long-term basis.
There is help available and just taking that first step to get help is the most important thing to do in this situation. There is a wide variety of options available from an appointment with your Doctor, a visit to AA and other specialist organisations that have the skills and knowledge to help. The sooner one deals with this the better and the sooner, as one long term alcoholic described it, the sooner one will be released from “living in the madness”
There can be many reasons why one may use alcohol but it is almost always to divert one’s attention from issues that at some point will need addressing. With the right help one can start to put one’s life back together and learn the skills that will make the difference between fulfilment and pleasure in life or a steady descent into “the madness”.
If you feel you may be “Living in the Madness” and would like to know more about how I help clients with addictions I will be pleased to discuss this with you. I offer powerful tools, strategies and techniques that have helped many of my clients completely rebuild their self belief, confidence and their lives. Please call or email and I will tell you how I can help you.
Have you made a resolution yet? We are all definitely going to the gym every single day from now on,we are going to stop eating those chocolate cakes and we are giving up the ciggies! Yes?
Luckily I don’t smoke and I exercise at home but.. chocolate. Hmm. See why I don’t normally make New Year Resolutions? Because like you I know how easy it is to break them and forget them.
So why do New Year Resolutions fail and why is it a smoker finds it so hard to stop doing something that they know is ruining their health and taking their hard earned money? They have probably tried to stop various times but have succumbed to temptation and soon been back to where they left off or worse. And why is it that by the end of January that daily visit to the gym is just a distant memory or those chocolate cakes that we struggled to “not buy” for three weeks seem to have magically appeared back in the cupboard?
One of the biggest reasons is that if we only use our conscious mind to make the change then we are missing out on a very important part of our mind that can help us make these changes easier, quicker and permanently. (And we all want it sorted quicker and easier don’t we?) The part that we are probably not using is our unconscious creative mind.
The unconscious creative sounds a bit scary or strange doesn’t it but in fact you have an unconscious creative mind that you are using all the time. If you want to get a newspaper you will start by creating a picture of the newspaper shop in your mind (think about it, it’s there already isn’t it?). Otherwise you would not be able to get there or even know you wanted a newspaper. Your unconscious mind is in charge of a massive proportion of the information you are experiencing every moment in your daily life which leaves you free to get on with making the everyday decisions that we all make in our lives. For instance which TV programme do I want to watch!
So here are a few answers to questions that you may have been asking yourself about hypnosis, and connecting with the unconscious mind to help you make effective and powerful change.
Question: So how can I engage that part of me and use it to make change?
Answer: There are lots of different ways and going into a trance (if you are in trance you are in hypnosis) is one of the most powerful.
Question: How do I go into a trance?
Answer: Just close your eyes right now and imagine a very relaxing and pleasant picture or feeling. There you are; do that and you have already engaged the alpha waves in your brain which are a sign that you are slipping into a daydream or trance. We are doing it all the time.
Question: Hypnosis? Won’t I be doing something that puts me under someone else’s control?
Answer: No, hypnosis is a natural state and we are all in various states of trance during the day. Hypnosis is just a method of utilising and channelling that experience in a way that works for you. You will create your own particular creative experience to make the change. Some people will use pictures, some sounds, some feelings or a mixture of all three. The therapist is just there to help guide the client into their own modality of creating change.
Question: Is it really that simple?
Answer: Yes. It certainly can be as many of my clients will testify. However it is important when making this change (or any other change you want) to have the firm decision that you really intend it to work and will do whatever is required to achieve your aim. Once that mindset is in place then it really does not matter whether you think you have very little willpower or that you never managed to achieve your goal before. Your unconscious creative mind is your real powerhouse of change.
If you would like more information or to book an appointment then please call or email me and I will be very happy to help.
This week (11-17 October 2015) is OCD Awareness week and already there have been suggestions that this emotionally painful and destructive condition is still being served up with a mild “vanilla” flavouring!
That is the sort of phrase that is often thrown into a conversation but in truth is way off the mark. Unless we find that what we imagine are our “OCD” compulsions and repetitive thoughts are leaving us feeling anxious to the point of exhaustion, powerless, helpless and continually burdened with a feeling of guilt (and these are just a few of the debilitating symptoms sufferers experience) it is unlikely that our being “a bit OCD” has very much resemblance at all to what it really feels like to suffer OCD on a daily basis.
A recent BBC Horizon programme about OCD was titled “A Monster in my Mind” and that title really sums up the daily experience that invades the life of someone with OCD. Obsessive Compulsive Disorder “hijacks” the logical and cognitive thinking processes often virtually rendering the ability to get on with one’s everyday life almost impossible.
A list of some common symptoms of OCD
Fears that you might murder someone
Thoughts of sexual violence
Worrying you may have run someone over
Worry that you may have offended God
Worries that you may have contracted a serious illness.
Fear of contamination
These are just a few of the thinking patterns that get stuck in a loop in the mind.
The choices of treatments on the NHS are mainly medication and cognitive behavioral therapy and OCD can take over someone’s thoughts and actions so powerfully that there is often a case for medication to help calm the system even to get treatment started.
According to recent research we have a primal operating system in the brain that is continually checking in the background for anything that might be dangerous to our survival. So in one sense we are all operating with the same equipment and perhaps are “a bit OCD” but if this equipment is switched on permanently at full tilt it becomes a recipe for continuous mental torture.
I use a range of techniques and strategies that are designed to help quieten these overactive messages.
If you would like more information about how Hypnosis, EFT and NLP can help you please contact me.
How is your life today compared to the life you would like? Do you feel that something is missing, that you have so much more to offer but don’t know where to start? Is your career and confidence stalling and you feel you are just not getting the pleasure out of your life that you could? Perhaps this affecting your relationships?
What if strategies and techniques were available right now to help open the door to creativity, higher conscious awareness, inner peace and happiness?
Happiness is something that starts within and can’t be found outside ourselves and it is only when we have the good luck or the tools to help discover the secrets to generating happiness in our lives that we can truly begin to move towards our full potential.
Self Hypnosis, NLP, and EFT have within them many unique strategies for change and are powerful techniques that can help deliver the experiences in your life that you have been looking for. In fact in my experience they have within them vital tools and techniques to help begin to generate powerful change in confidence, self belief and inner peace that will last a lifetime.
Hypnosis not only helps us learn how relax but is a gateway to the unconscious from where we can access the brainwaves (Alpha and Theta) that open the doors to creative change and the release of blocks that may have been holding us back from fully believing in and engaging our unique talents.
NLP “a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.” Richard Bandler, co-founder of NLP
EFT is form of acupressure based on tapping on with your fingers on meridian points (the points an acupuncturist would put a needle in) while voicing any problems or issues that may need releasing and using positive affirmations to help channel one’s energy into a healthier direction. This helps relax our thinking and body thus clearing a path to moving one’s life on in an empowering way.
I use these techniques to help my clients make very positive and powerful changes in their lives and give them the tools to continue these changes into their future. By contacting a professional therapist who uses these techniques you can find that you could develop your self hypnosis confidence, building self esteem and creativity and quality of life rapidly and successfully.
SSRI’s, the modern anti-depressants have been available on the NHS since the 1990’s but year on year there has been a notable rise in the number of prescriptions written for them….Staggering rise in prescribing of antidepressants.
It would seem that depression is becoming an epidemic and although recommendations are that SSRI’s work most effectively when used alongside a talking therapy it is increasingly harder for the NHS to offer talking therapies since there are long waiting lists for these appointments. So what complimentary therapies are there available to help support someone experiencing depression?
The therapies of choice generally offered by the NHS include CBT and Counselling. As a hypnotherapist it is unfortunate to see that hypnotherapy for stress is not as widely recognized as a viable alternative for treating depression since it has many unique features that can be a powerful support when used alongside anti-depressant medication.
Anti-depressants are said to work by altering the brain chemistry. Hypnosis also alters the balance of the brain chemistry but the client will naturally alter it themselves under the guidance of the therapist by using one’s own natural ability to create the changes in mood and experience they desire. Altering out brain chemistry may sound on the surface a bit drastic but we are continually doing this each and every moment of our lives. The aim is to be able to give ourselves more choice in the quality of our lives and experiences and become able to generate these changes oneself.
If this were possible by using our cognitive mind then we would all be able to reason our way out of any uncomfortable psychological thinking loop and no longer need any medical or psychotherapeutic help. Unfortunately it is not that simple and when we imagine a new experience or thought, different neural pathways in the brain connect and light up triggering, beyond our conscious awareness a chemical change in the body and brain that relates to and alters the quality of our experience emotionally. However a pill does not know your life history or what feelings you maybe experiencing at any particular moment in time so it has to use a scatter gun” approach which can be hit or miss or even according to recent reports cause more depression than you started off with!.. anti-depressants may be worsening depression not treating it.
A skilled hypnotherapist will aim to help the client adjust their conscious and unconscious state of mind in such a way that their perception of life can radically change for the better. The skilled professional therapist will also have the techniques and strategies available that help alleviate any emotional difficulties around past patterns and experiences. This will then leave the client in a much better place to adjust their internal and external experiences so that the chemistry of the brain will realign itself to a balance where life can become a much more positive experience than previously experienced.
Many hypnotherapists will also have some knowledge of counselling, and CBT skills and other powerful strategies. For instance I have certificates in psychotherapy and counselling and knowledge of many other psychotherapeutic practices as I know many of my colleagues do. This makes available a wide range of therapeutic options to help tailor the treatment to each client’s individual needs.
Advice on medication is strictly between doctor and patient. However it is my understanding that these days the medical profession will rarely suggest anyone stay on antidepressants for the long term. Medication can be a valuable prop to help us get on with life when things are tough and we have nowhere else to turn, but it will never be able to resolve one’s personal underlying issues and generate a change in your mindset that is genuinely of your own making.
For more information please call or email and I will be happy to help and discuss any issues with you.
“You have changed my life and gave me the tools to cope and carry on making those changes” ST (After 3 sessions having suffered chronic depression for 25 years.)
There is a post doing the rounds on Facebook at the moment that says “want a bikini body? Put on a bikini and stop giving a s*** what everyone else thinks!!”
Fighting talk, and amusing enough if you don’t actually care what people think. However many people worry very much about “what everyone else thinks” and it can be very hard to acquire the confidence and thick skin to ignore those thoughts. “What other people think of me is none of my business” is one of my favourite quotes but we live in a culture that celebrates celebrity. We have celebrities on our TVs and ipads every moment of the day setting new trends in fashion, body image and status. Also we may be struggling with past conditioning without even knowing what it is that is keeping us in a low self esteem, lack of confidence mindset.
Lack of confidence in ourselves emotionally and lack of confidence on a physical level will have a profound effect on how we act, react and communicate in pretty much all our everyday communications, social and business . This obsession with body image and how we perceive ourselves and imagine others perceive us can easily tip over into even more destructive issues such as depression and eating disorders so it is important to get good professional help to turn this around and get one’s life back.
No one should have to spend their lives short changing themselves on confidence, happiness and self respect and although the reasons behind these feelings may be complex that does not mean it need take a long time and a lot of therapy sessions to turn this around. Techniques such as Hypnosis, EFT (Emotional Freedom Technique), EMDR (Eye movement desensitisation and reprocessing) and NLP (Neuro Linguistic Programming) can help achieve real and positive freedom from this state often in a remarkably short period of time.
All these techniques have a positive track record in achieving rapid and lasting change that other therapies cannot always match. If we could change just by thinking consciously and knowing consciously what we want to change then it would not in most cease be a problem. However it is rarely as simple as that. However the reason that change can be so rapid and effective with these therapies is that they all help connect with our creative unconscious, the very part of us that has the tools to reprogramme our feelings and thoughts.
It may feel a daunting task to turn something such as this round but with the right help it can be a life affirming experience that has the promise to make massive change in a very healthy way.
If you would like any more information just call or email and I will be very happy to help.
“I can’t believe so much has changed in my thinking in the last few weeks., and I feel in a different place again. I am so much more confident and positive. Thank you.” – DG
“What would you like to have happen today?” is a phrase often used by therapists as an initial question given to a client at the beginning of a session. Written down like this it can seem a bit stilted and awkward sounding but if you ask yourself this very question right now notice for a second what your mind is doing? Just ask yourself “What would I like to have happen today?” and think about it for a moment. You may notice that your mind will be making a search or reference for something that could be a possible match to what you would “like to have happen”.
In general we seek therapy when there is an issue in our lives that is causing us discomfort. It will be an issue that we don’t want and an issue we would like to remove from our life in one way or another. Naturally the main focus of one’s thoughts when in this state is “can the therapist remove this unpleasant feeling?” However, have we thought about what sort of experience we would like to have in our lives once the issue is resolved?
Just think for a moment about what would happen if you wanted to move from where you live now because for various reasons it had become unsuitable for your needs and life style. You wouldn’t just move out without giving any thought to what would be the important things you would like in your new home and neighbourhood that are not available where you are at present.
And so it is when we are looking for emotional change in our lives. Whether to relieve anxiety, lose weight or gain confidence what we are looking for is the end goal and how it is going to change our lives in the future. In other words it is very important to have an idea of how your life is going to change for the better and how you would like to experience life in the future rather than only thinking about what you don’t want.
“And what will you notice when you have made these changes?”
This is another powerful question I often ask as the client begins to experience, in their imagination, subtle shifts in perception and understanding. They may have already created in their mind walking onto a plane with no fear and anxiety or confidently giving a presentation at work. Because the change that they have begun to develop will make a massive difference to their holiday or their confidence in the workplace this will be the time for their unconscious to share this information with the conscious mind and positively strengthen the new neural connections that the brain is making.
Isn’t it interesting how just a couple of simple questions trigger so much change without us even knowing how it happens? We have moved from negative to positive without even noticing it. Suddenly the mind is focusing on what you do want much more than what you don’t want! It’s just like hypnosis isn’t it?
So what would you like to have happen today?
If you would like to make exceptional changes in your life or experience your life more positively on a daily basis do get in touch and find out how I can help you.
If you would like more information or to book a session just call or email me and I will be happy to help.
“Hi Roger, Thank you very much for today, it’s left me in a great mood!” – BD
Even Tiger Woods can fall victim to the “Yips”
Tiger Woods has had his fair share of golfing problems recently how Tiger got the yips Hainey and now to add to that it appears that he has been suffering from the yips around the greens. Once the master of the most any shot in the bag it seems that at one point recently even a simple chip shot was not always guaranteed to land on the green for him.
What it must feel like for a pro of any standing let alone Tiger’s it is hard to imagine but for the amateur whose head gets infiltrated with this toxic experience it may not be the end of their profession but it will certainly take out a major percentage of the pleasure in their golf game.
There seems only limited expert help out there for this problem and working with a pro on your stroke whether putting or chipping is important to help you to have a clear idea of the correct way execute the stroke. However it is not guaranteed that the brain will obey these instructions once the problem has started and this is where finding someone with the knowledge of the psychology of the game, and with knowledge of techniques to help the brain and body re route these mistimed messages whilst quietening the “demons in the head” that seem to sabotage every thought of hitting a clean shot is invaluable.
I work very successfully in this area with pro and amateur golfers and also in such sports as snooker, darts and tennis. The first thing is to halt the stream of negative self talk that drains any possibility of confidence and for this I use a simple mental phrases that you can take with you and say to yourself wherever you are and whatever the situation. Instead of using the usual “pump me up” power phrases such as “let’s go for it” and “in the hole” try saying to yourself any time you have a negative thought “that thought is not available”. You will be able to use the other phrases later but one step at a time.
Sounds too simple to be true doesn’t it but the reason it works so effectively is that it is a post hypnotic suggestion. In other words it bypasses the conscious mind and embeds itself in the unconscious whereas anything like the previous phrase will just get batted backwards and forwards round the conscious mind. And it is imperative to clear the negative debris that has been left from past negative experience before we can start putting in positive affirmations that we will believe.
Part of my work in this area deals with “mind tips and techniques” that will help tune the mind and thoughts to a much more positive level The other part is using very simple but specialist techniques to reconfigure the brain circuits. Because the proprioceptive messages from brain to body that trigger the muscular responses are jumbled and distorted then we must have ways available that will cancel out the misdirected information and set up a clear path for clean messages to take their place. How would it feel to have available available simple techniques that will help build a much closer connection and feeling of what your muscles are doing that can literally begin to rewire your physical responses?
I know how powerful these techniques are simply because I have developed and used them successfully over the years in my own experience of years performing in front of large audiences as a professional musician. (Yes musicians can suffer from their own forms of the yips as well) This has meant my developing a unique but powerful set of tools, techniques and strategies aimed at helping performers in all areas achieve their best outcome for their skills and pleasure in their hobby or profession.
For more information just call or email and I will be happy to help you in person or over Skype.
“Sorry I’ve not been in touch, but it’s really just to say thanks. Since we met I have worked away at the swing thoughts we spoke about and have banished completely my short game problem. I don’t even acknowledge that word anymore my game is great even if its not went as well as I would have liked. I don’t have the same feeling of dread I used to have on approaching short shots or chips and my enjoyment of the game has improved greatly. So thanks again Roger.” CW
Today I am sharing a link featuring one of the most successful golfers in the history of the sport. Gary player was a regular PGA tour winner from 1958 through to 1978 with nine Majors to his name. He was also the only golfer in the 20th century to win the British Open in three different decades.
At 80 years old he still puts himself through a punishing fitness routine that exemplifies the mindset that he has used all his life to create his amazing success. And what else did he use? Self hypnosis.
For anyone looking for inspiration to help achieve their goals this is a must read and inspiring article. I am sure you will enjoy it.
If you have ever wanted to use skype in order to take advantage of my online sessions here is a quick and easy guide to get you started. This guide is taken from the Skype official guide.
OK now you have Skype installed you are ready to get started and set up your account (in order to do this you must have an active Facebook account that is yours and know your login details for that account)
Lets go –
1 – Start Skype on your Windows computer
2 – Now click Sign in with Facebook
3 – You will now be taken to the Facebook login window. Enter your Facebook login details (email and password) then hit login
4 – Now click Login with Facebook. You can also tick the sign me in automatically each time Skype starts if you do not want to enter login details each time you run Skype.
5 – Now click Allow
6 – You have now signed in with your Facebook account to Skype
7 – If you do not have a Skype account yet you will land on this page. Click Get Started
8 – You will now be asked to read and accept their Terms and Conditions. Click I agree – Continue
That’s it, you should now be set up and ready to go with your new Skype account and Facebook account merged. You can now sign in using Facebook each time.
I have been using EFT in my practice for many years now and it never ceases to amaze me how simple and effective this technique is. If you want a technique that you can use and take with you “in your back pocket” wherever you are and whatever circumstances you are in then EFT is the obvious choice.
EFT (Emotional Freedom Technique) has been around now for 20 years and was developed by Gary Craig from Roger Callaghan’s Thought Field Therapy. It is termed as an energy psychology and works by tapping on certain acupressure points around the body whilst verbalising (internally or out loud) the issues you are working on.
It is a favourite technique of mine and often clients will come in with no knowledge of it and I will demonstrate to them without initially explaining it a simple round of tapping on the specific points to see what experience they get. They may look a bit perplexed as we begin the “round” tapping on the side of the hand then tapping with the fingers on 7 points around the body whilst reciting the problem out loud. The interesting thing is that even after one or two rounds which will take only a minute of two at most, their face and body will relax and when I ask them how they feel they will usually say, with a pleasantly surprised look on their face, “well, I seem to feel a bit more relaxed”.
This almost instant reduction in the discomfort of the problem is to me proof that meaningful and powerful change has already begun. We may have only just started the session and the work we will do but now my client is also learning a technique that will help empower them on a daily basis. And this will be a technique they will soon learn and be able to take with them and use without me having to be there. As I say to clients “I don’t know what you will be thinking at 5 o’clock tomorrow any more than I know what I will be thinking at 5 o’clock tomorrow” but if it is something you want to deal with then EFT can help you deal with it on the spot.
The well respected complimentary medicine and nutrition expert, osteopath and best selling author Dr Mercola has written various articles about the benefits of EFT and has a video and information about how effective it can be for relieving stress and tension headaches.
EFT can help with many issues including:
Phobia – Sickness phobia – Animals phobia – Insects phobia
Fear of water – Fear of darkness – Social phobia – Night phobia – Fear of plants – Any simple or complex Phobia
Stress – Anxiety – Tenseness – Insecurity – Nervousness – Anger – Hate – Grief – Depression – Guilt – Feeling incompetent
Fear of abandonment – Fear of the future – Fear of persons – Fear of the unknown – Fear of death
Traumatic memory: Rejection, Failure, Duress, Abandonment, Accident, Abuse, Rape, Love pain
Headache – Nervous stomach-ache – Back pain – Pain in the neck – Carpal tunnel syndrome
Pre-menstrual syndrome – Physical pain with no organic cause – Constipation – Irritable bowel – Jaw tightness
Asthma – Constricted breath – Dyspnoea – Chronic diseases – Hypertension – Hypotension – tachycardia – Arrhythmia
Sexual problems (non organic) – Myopia – Vision problems – Allergies of any kind
Dyslexia – Attention Deficit Disorder (ADD) – Learning problems – Low school grades
Panic attacks – Bulimia – Cravings – Anorexia nervosa – Overeating – Specific food dislike
Drugs – Alcohol – Smoking – Addictive food – Nervous habits
Plus general improvement and happiness in one’s personal and professional life:
Self-confidence – Self-image – Better relationships – Forgiveness – Procrastination – Goal achievement – Work performance – Sport performance – Personal peace
To find out more about how Emotional Freedom Technique can help you just get in touch and I will be happy help.
Have been meaning to get back to you for ages to say thank you so much for your support with myChronic Fatigue Syndrome. As you know we met just before a very big trip abroad. The two sessions really helped lift my energy levels pretty much from zero to high enough to allow me to pack and get myself to the airport, which was looking a bit doubtful at that point in time.Your techniques supported me throughout the 3 months I was away and I would recommend your methods and support for anyone living with this condition.
Janey Lee Grace is a popular Radio presenter who worked and presented her own radio show for Virgin Radio and can be heard on Steve Wright’s BBC Radio 2 afternoon show. Someone with many talents she has been a singer, she is a Media Interview Skills coach and her book “Imperfectly Natural Woman” was an instant number 1 best seller on Amazon.
Her keen interest in Holistic and Complimentary therapies including her natural series of hypnotherapy CD’s for natural pregnancy and childbirth led her to investigate EFT (Emotional Freedom Technique). She was so impressed with the technique that she took a course and qualified as a practitioner. Her story about how this happened is presented below
EFT is a wonderful therapeutic technique and something more and more practitioners are adding to their repertoire. It is extremely valuable having someone such as Janey Lee Grace to help spread the message about this remarkably simple but amazingly powerful technique.
Like everything else it is important to learn how to use it from a good practitioner but once learnt it will serve as an invaluable tool to help you continue to deal with whatever comes up in your life now and in the future. I use it on a regular basis with my clients and have clients from the medical profession and sport and performing arts who continue to use it in their personal life and careers. It has certainly helped change my life and the lives of my clients in many positive ways and continues to do so.
If you would like to know more about how EFT, Hypnosis, NLP and the other powerful techniques I use could help you make amazing changes in your life just call or email me and I will be happy to help you.
People can become addicted to a wide range of substances and behaviours and these substances and behaviours are often things that most of us partake in on a daily basis. They may be drinking, gambling, sex or drugs and although the majority of us don’t engage in class A drug even food, sugar, prescription drugs are all substances that one can become addicted to in an unhealthy way.
There is plenty of debate around whether addiction is a mental illness or a “brain disease” and it is interesting to note that people can often readily switch from one addiction to another. At AA many in the group may well have switched their addiction from drinking alcohol to smoking and drinking copious amounts of coffee. A shopping addict may turn to gambling. It is not necessarily the particular substance or behaviour that is important. Getting the hit is the prize.
In fact an addict is always chasing the experience of their first hit, that almost primal experience that took them out of themselves and the reality of the world they found it hard to be part of. Of course the first hit will never be repeated for intensity and experience so looking to repeat it only continues the cycle.
I work with eating disorders, gambling, prescription drug taking etc. and many of my clients have “done the rounds” of therapies talking about their experiences and being talked to about how to change their lives. However sometimes things can better be “said without saying” which is why I thought it worth posting this video.
Please watch this short video if you or someone you know could be suffering from an addiction
The answers are not in the drug of choice but in our own feelings of self worth and value. Addressing these issues is the first step to freedom from the nightmare of addiction.
These days we regularly hear phrases such as we will “beat this illness or must “battle” against it. On the surface this fighting talk can sound very positive and help demonstrate that we are not just going to lie down and let ourselves be walked over whatever the odds. This in itself may be no bad thing but are there other unforeseen consequences to using this sort of terminology. A recent study at the University of Lancaster found that using “war metaphors” in the “fight” against cancer may not always be as helpful as it might appear.
How often do we hear that someone has” lost their battle” against a serious illness. This type of terminology is glibly used by media, pundits and experts but does it help the person suffering and does it help people recover or prolong their lives? In fact although these battling terms may be helpful for charities to raise money interestingly Macmillan Cancer Support has consciously held back from this sort of terminology. According to researcher Elena Semino professor of linguistics and verbal art at Lancaster University it is best left to the individual to choose their own metaphors to help them with their illness. It was also found that when battle terminology is applied patients may begin to feel a sense of responsibility if their condition deteriorates.
When we are ill what are we looking for? Health.
Whether one is suffering from an emotional or physical illness are we not looking for good health? And the first four letters of health are HEAL. By healing we are truly mobilising the resources of body and mind in a way that makes so much more sense. If we are in a “struggle” to lose weight implicitly we are in a struggle with ourselves. If we are “fighting” a life threatening disease then we could find ourselves fighting our own body! Will we really be able to muster the energy to “battle” with depression when one’s internal resources seem to be so low?
Anyone who has studied and qualified as a hypnotherapist, counsellor or psychotherapist will have been trained in the use of language and the importance of the words chosen and how how best to use them. Hypnosis uses it’s own particular language patterns and these patterns are designed to bypass the conscious mind and communicate with the unconscious mind. Without this we would have to rely on conscious communication to make a change and as we have all experienced at some time or other the conscious mind knows what we “should” be doing but does not always have the tools to make the required changes. Smokers may know that they want to quit but telling oneself is one thing and doing it is another just as telling ourselves to eat healthy food does not always make it happen.
We are using words constantly when communicating with others and when talking internally to ourselves. But are we really aware of what the message might be that is often hidden behind our thoughts and internal conversation and the effect it is creating? I see healing as the focus to bring together the natural resources of mind and body for real and meaningful change. However using such terms as fight, beat, and struggle could just be setting up an internal conflict that will block the results we are looking for.
For more information on how Hypnotherapy, EFT and NLP could help you please call or email and I will be happy to help.
As Mark Twain said in his famous quote “I have known a great many troubles in my life but most of them have never happened”
Many of us spend a lot of our lives worrying about things that seem at the time very important. And yet however overwhelmed we feel by these worries we are “still here at the end of the day to tell the tale.” This is not to say that there are not things in life that we may describe as legitimate worries. But the interesting thing is that when we really have something important to worry about we are often suddenly able to galvanise ourselves into action and deal with the situation in a way that it is hard to imagine possible with minor issues.
So what are the figures when it comes to categorising the quality of worry in our lives? It makes interesting reading.
40% Never happens
30% Has already happened
22% Needless worries
8% Actually happens
Of the last 8% –
4% We have some control over
4% Beyond our control
Putting it into perspective such as this can be a valuable way to help rationalise our responses and manage or defuse them.
However if you think you still need some tools and techniques that will really help you get on with your life there are two tools that I have found to be amongst the best to help release the demon of constant stress, worry and anxiety about things.
Hypnotherapy and EFT (Emotional Freedom Technique)
Why do I think Hypnosis and EFT are so good at helping us make change? Because they speak to the unconscious mind, the part of us that does not have the reasoning powers of the conscious mind but the part that generates change from the creative part of the mind. Most smokers would know logically they should stop like most of us know how to lose a few pounds if we want to lose weight but the conscious mind deals in logic and the bridge to logic and making a change is much harder to cross than the creative bridge from our unconscious. We may consciously know every step we should take but taking those steps is another matter. Harnessing the power of our creative unconscious can really clear the way to making amazing changes in our lives.
If you would like to know more about the techniques I use and how my experience has given me the opportunity to develop strategies that are practical yet amazingly effective to help relieve that uncomfortable “background noise” that is worry just call or email and I will be very happy to chat with you.
Trichotillomania is an emotional disorder similar to OCD. It involves pulling body hairs out, usually one at a time to help experience some form of relaxation or stress relief. Obviously one or two hairs pulled out will not be noticed but continuous hair pulling will soon mean a noticeable bald patch appearing. This will generally add to the distress and hiding the problem becomes another problem in itself. Hair is often pulled from the head but can be from the eyebrows or pubic hair.
The hair pulling can take the form of a ritual, until it feels “just right” or be an automatic, often unconscious action. In psychological terms it may be a way of relieving stress or anxiety, a form of self harm or an addictive behaviour that temporarily relieves the symptoms.
As I suggest to clients it is important first to get a medical opinion, however there are various psychological therapies that can be used, hypnosis being one of them. I help treat clients with this issue using hypnosis, EFT (Emotional Freedom Technique) NLP and very importantly helping build the clients’ confidence and self worth.
A recent client was a student who was using the hair pulling to relieve stress around her university course and the pressure of exams. She was pulling hair from her eyebrows but after one session had reduced the habit considerably and after three sessions was feeling much less anxious, more confident and happy and had stopped it altogether. As with any addictive or compulsive behaviour it is important to be prepared for stress triggers in the future and have in place effective tools to deal with such situations. We all know that no one is immune from stress and that there will be times in our lives when it will be impossible to avoid so being prepared to deal with it effectively when or if it arises is very important.
I find hypnosis and EFT a very powerful combination of therapies that offer clients tools that will last them a lifetime and help them regain and continue to keep control of their lives even when the therapy is concluded.
If you would like to discuss any of these issues just call or email me and I will be happy to chat with you.
Do you find yourself worrying about things or feeling anxious without really knowing why? Do you sometimes experience the constant aggravation of uncontrolled thoughts buzzing around your head? I think we all experience this at times but it can get out of hand keeping us distracted during the day and awake at night. We may tell ourselves to stop thinking such thoughts or to try harder to think of something else but that rarely seems to make any difference. So no amount of stern talking to yourself seems to have any effect and in fact may even be making the situation worse! Why is it that these stock phrases and interventions appear to make no difference whatsoever? The reason is that they are all expressed in a way that the conscious mind understands but, as we know, the conscious mind has a lot to say about what we should or shouldn’t be doing but is often short on strategies to actually make the changes we want. Smokers know they want to stop, we might know we want to lose weight and yet we know that there is rarely any value in constant worry but our conscious mind does not always seem to have the tools to make the changes we would like. If it did, there would be no need for hypnotherapy or any therapy at all because we would just give ourselves the message to quit doing or thinking something and the problem would go away like magic!
So how and where can we communicate our needs when we really need to make a change? The answer is with our unconscious mind, our inner mind, the subconscious. Whatever term you use this is a part of you that does not work in logic, formulas or mathematical equations. This part of the mind works with pictures, colours, intuition and is connected to our feelings and instincts and knows how to make changes beyond our conscious awareness. In fact we do not really think consciously because thoughts just seem to appear from our unconscious. Below are my “3 Magic Questions” and they are all aimed at communicating with your creative mind. Because the big obstacle is getting them past the conscious mind they are designed to do that by being formed in a language pattern that the conscious mind does not understand. At first if you read them they may not make a lot of sense but actually they make perfect sense to the creative mind so while the conscious mind is busying itself trying to work out what on earth this could mean the subconscious understands it perfectly! Ask yourself this question, when did you last MAKE yourself feel different about something? All you have to do now is say the phrase to yourself. Just let your unconscious mind work that one out for you. No need to question whether anything has changed or did it work? Your unconscious creative mind knows how to do this and questions put this way are just what it needs to help make a change. This is why hypnotists often use phrases in a way that you would not normally use them in everyday speech. This communication bypasses the conscious mind allowing the information to go straight to the unconscious. Have fun with them and see what happens! My 3 Magic Questions “If my inner mind knows how I would like to feel, how would it do this for me?” “If my inner mind knows how I would like to feel, how would I know that something had changed?” “If my inner mind makes that change now how do I feel?” If you experience chronic and constant worry and anxiety that is really getting in the way of your life then it is a good idea to get professional help starting with your GP. As a Hypnotherapist, NLP and EFT practitioner I am regularly working with clients with anxiety issues with excellent success so if you would like to know more just call 07970218451 or email and I will be very happy to help.
Most of us will have had some experience of anxiety at some point in our lives and that is perfectly normal. Meeting new people, a visit to the dentist or getting prepared for a holiday are just a few example of the type of everyday experiences that may make us feel a bit tense at times. However if anxiety starts to become a constant in our lives that is the time when it is important to address the issues and put into place ways of dealing with it.
In my work I help clients with a large number of issues and have at my disposal a wide range of techniques that I can use depending on the client and their situation. Hypnosis, NLP, EFT and EMDR, are therapies that are very powerful and can be rapidly effective at helping release conscious and unconscious issues that may be contributing to the discomfort a client may be feeling in their everyday lives. In fact what I really like about using these and the other modalities is that I rarely have to go back into great detail about problems from people’s past that they may wish not to delve into too deeply or often cannot even remember consciously.
Now it can be very valuable to help release the past events or experiences that have contributed to distressing feelings but I have developed strategies that I feel are equally important that clients can use on a daily basis wherever they are and at any given moment in time. Life is naturally constantly “happening” to us and we do not know what we are going to experience or how we are going to feel until we are experiencing in and experiencing a situation. If we have no tools to make adjustments on a moment by moment basis we are missing powerful opportunities to help adjust our moment by moment responses in a positive way. To me the constant effect of the underlying rumble of negative and mildly uncomfortable feelings we experience a day by day often barely in our conscious awareness are just as important to address as the larger issues.
One of my favourite techniques consists of three one syllable words -“Let That Go”. It may seem very simple, and it is, which is the beauty of it, However my clients find that by being able to use this phrase whenever a negative feeling or anxiety occurs it simply helps diminish the uncomfortable emotions which can continue to build up almost in a stealth like way. I feel that having tools to address situations at any
time and in any place are as vitally important as the therapy work done in my office.
It is important to get professional help for an anxiety disorder if you notice it is beginning to diminish the pleasure in your life. Using hypnosis and EFT (Emotional Freedom Technique) with an experienced practitioner is in my opinion one of the most effective ways to get oneself back to feeling so much better. If left too long generalised anxiety symptoms can begin to develop into anxiety attacks or panic attacks.
So, if any time you have even a mildly negative experience remember that everything counts and saying “Let That Go” to oneself means that you can start to have more control in how you feel. No one else knows what you are saying and there is no need to wonder if it worked or how different you feel because the positive effects are cumulative and it can be surprising how soon you might start to notice yourself feeling that bit better each day. For me it is a tool for life and I hope you enjoy using it.
For more information on the work I do and how I could help you just call 07970218451 or email me and I will be very happy to help.
The issues that immediately spring to mind when considering hypnotherapy are stopping smoking, phobias and weight loss. However there are a surprising number of other conditions that hypnosis can help resolve or at the very least assist in experiencing a better quality of life. In fact there is are few issues that hypnotherapy will not have some form of positive effect on in one way or another. Even the stress and pain of a serious physical problem can be alleviated to some degree with hypnosis. In fact I saw a cancer patient last year and we did some deep relaxation hypnosis and he could not believe how good it felt to just go in his mind to a place of wonderful quiet and relaxation after all the anxiety and troubles that he had been through. A lady with scoliosis and persistent pain since she could remember found she could now enjoy sitting with her daughter right through a television programme without having to continually get up and leave the room just to alleviate the discomfort she had been experiencing.
Other areas that hypnosis can help achieve powerful results in are eating disorders, alcoholism and gambling. These are always notoriously tricky areas for therapists of any modality to treat. However if a client is ready to make a change I have found extremely good results can be achieved using hypnosis. The difference is that hypnosis works via the unconscious creative mind. When given the right tools and information to work with, the creative mind is able to make powerful changes where the conscious mind may have failed. Virtually every smoker knows consciously that they would like to stop but the conscious mind does not always have the tools to make this change. The unconscious creative mind has a different set of tools and is reached by accessing the slower alpha and delta waves the brain generates when we enter a trance state. This part of our mind tends to drive the right side of the brain, the “artist”, whilst the left side is driven more by the “accountant”. There is obviously a lot more to it but you can understand that your accountant is invaluable when it comes to presenting your accounts at the end of the year but you would not commission your accountant to paint a Michelangelo fresco on your ceiling! It is the creative part in us that more often than not holds the key to achieving change where other attempts have failed.
Because our psychological and physical health is so intertwined there is much that can be done to help problems such as Dystonia and my personal view on this issue is that although it is a physical manifestation dystonia can be linked to past programmes that are running unconsciously and creating an internal conflict. Focal Dystonia is a form of dystonia found in musicians and this is obviously career threatening when your fingers will not obey your brain. Similarly so with “the yips” which golfers can suffer from when putting. Here again past experiences can be exerting an unconscious resistance or interference between the muscles and the messages form the brain. Tourettes has a similar effect and there have been many instances of hypnosis massively alleviating the twitches and uncontrolled impulse that result in the sufferer finding themselves unable to prevent shouting out profanities or unintelligible noises in public. Performance, public speaking, procrastination, confidence and anxiety are amongst the many areas I help my clients on a daily basis. They often come to me having tried everything else knowingat using hypnotherapy can bring very rapid results and results that last.
Below is a list of just some of the issues hypnotherapists can help with so whatever the problem locate a qualified and expert practitioner to find out how they could help.
Addictions * Alcohol abuse * Anger management Anxiety * Blushing Bruxism Chronic Fatigue Syndrome * Depression * Drug abuse * Eating disorders * Exam nerves Fear of flying Food addiction * Gambling addiction * Insomnia * Internet addiction * Irritable Bowel Syndrome Low self-confidence * Low self-esteem Obsessions and compulsions * Panic attacks * Phobias * Post-traumatic stress disorder * Public speaking Quit smoking Relationship issues Sex addiction * Sexual issues * Sleep disorders * Sports performance Stress * Stuttering * Weight-loss *
Always check with your medical practitioner if you have any of the * issues above before starting complimentary treatment. For more information just call me on 07970218451 or email me and I will be happy to help you and discuss what positive changes hypnosis could make for you and your life.
Are you familiar with the phrase “post hypnotic suggestion” or “Deep Trance Phenomena”? To a trained hypnotherapist these are hypnosis definitions learnt early on in one’s training but the interesting thing is that you don’t have to be a hypnotist to use them. In fact you might find it very difficult to get through your daily life without accessing either and both of them.
Deep Trance Phenomena describes a variety of states a hypnotist will use or recognise to help a client achieve certain results that they are looking for. Some of the states of DTP could include going back or forward in time (age regression or age progression), time distortion (an experience of speeding up or slowing down of time), or negative hallucination. Now although the terminology may sound quite complex or even a bit weird the experiences are in fact everyday ones that we unconsciously slip in and out of all through the day.
Think of a holiday you enjoyed. Age regression. Think of how slow time can go when you are waiting for something or how quickly when you are engrossed in doing something. Time distortion. And how many times have you looked for something only to find it right in front of you! A negative hallucination. They are happening all the time and we don’t even notice them.
So in fact we are already very experienced at producing these phenomena every day. And what about a post hypnotic suggestion? Well if a hypnotist tells someone in trance that they will be feeling better and better each day it is very likely that as long as the session has covered all the important issues, that person will, without necessarily knowing consciously why, begin to notice an improvement in their well being on a daily basis.
Now what I am getting to here is that it may be very pleasant to be able to have installed the message that you will feel much better every day but have you actually taken any notice of the negative suggestions you may be giving yourself daily. You see, a post hypnotic suggestion is a suggestion that bypasses the conscious mind whilst we are in a hypnotic state, and since we are in fact spending a great deal of our time in some sort of trance or other our self talk can very easily become a post hypnotic suggestion and bypass our conscious radar.
So next time you find yourself saying such things as “I’m no good at that”, “things always seem to go wrong”, “people don’t seem to like me” or similar, (the list is endless!) be aware that you could well be planting the seed of all the experiences you don’t want because you will have given yourself a posthypnotic suggestion. See how good a hypnotist you are!!
If you would like to find out how you can reprogramme your self talk, your inner thoughts, and in fact your whole life in an amazing, positive and fulfilling way do give me a call (07970218451) or Email Roger. To see all services on the website, please click here.
There was a fascinating interview on BBC Radio 5 Live this morning (20/07/14) with golfing legend Gary Player discussing the pressures of competing in the final round of the 2014 British Open at Hoylake. With Rory McIlroy poised with a 6 shot lead to take the crown Gary Player was asked how, in his career he dealt with the pressure of holding onto a lead on the final day against such players as Jack Nicklaus, Tom Watson and Lee Trevino close behind in the final round. Gary talked about the major changes that he sees in the physical and mental areas of the game as everyone looks for that extra edge that makes all the difference. He was a pioneer in physical fitness for golf and was weight training at a time when most players would have thought that that level of physical fitness unnecessary. His three important markers to optimum achievement were working on physical strength, mental strength and attention to diet.
These days the rewards in sport are so great that no one can afford to leave anything to chance. Being able to control the mind and keep oneself in a state of higher awareness and intense mental clarity is the way to engage fully with every technical detail that has been painstakingly practised in training and on the practise ground. So how did Gary Player as far back as the 60’s and 70’s keep his mind focused and clear for those six hours of intense concentration when his closest rivals were breathing down his neck knowing that every shot could mean success or disaster? What was the secret method he used to keep his mind and body fully focused on the job of reaching the finishing line in first place?
So what is this optimum state and how can we achieve it? The great racing driver Ayrton Senna eloquently describes this state with an experience he had while on the way to winning the Monaco Grand Prix in 1988.
“That day I suddenly realised I was no longer driving consciously and I was in a different dimension. The circuit for me was a tunnel through which I was just going, going, going and I realised that I was well beyond my conscious understanding”
This is a wonderful description of the “out of body” heightened awareness state that any great sportsman or artist is aiming to develop as they take their skills to an ever higher level. The question is how do we access it whenever required rather than just hoping it will suddenly “turn up” at the crucial moment.
Being “In The Zone” is being in a state of trance, and hypnosis is a trance state that virtually anyone can access. All sports psychologists will talk about visualisation as a key to performance and hypnosis is the key to visualisation that gives anyone access to a greater part of their creative mind. Once that part of the mind is activated then the fluency of one’s hard won technical ability can become, as Senna describes, automatic.
Hypnosis is a fantastically powerful and accessible way to build a mental and visual repertoire of the information and mind sets required to take any skill to the highest level. Neither does hypnosis have to be a state that is only accessed with one’s eyes closed. Think of daydreaming and you have self hypnosis. Imagine being able to access the height of your skills in the best situations wherever and whenever with a mental skill that will engage your creative mind in a positive way. And with this ability being able to release simply and effectively all that information programmed into your muscles.
This heightened sate is often described by many of the top performers. Being “on a roll” or “in the zone” is a description of accessing a trance like state, and we can all do it. However knowing how to access it whenever required is a key to top performance.
So now we know that Rory Mcilroy won The Open at Hoylake with two shots to spare and this will take him even closer to the very highest level of golfing greats. All great performers have access to this state and Tiger Woods is another player said to have used hypnosis on a regular basis. Accessing hypnosis is easy but knowing how to use it to full advantage can bring amazing results.
I work with professional athletes, footballers, performing artists, snooker players and in fact with anyone who is searching to develop that next level of consciousness that allows them to access the very best of their skills day in day out.
If you would like to book an appointment, or to find out more information – please call 07970218451 or send an Email.
Are you constantly checking your health and cross referencing symptoms on the internet? (Often the more we look the more likely we are to find something that to a non medical professional will appear to match our symptoms. This may then verify in our mind that we definitely must be suffering from this particular illness. In fact people with a health anxiety problem may well imagine that the very anxieties they are experiencing are proof that they have some form of serious illness!
Most of us will naturally worry about our health from time to time and having an awareness and interest in one’s health is a good habit. Unfortunately some people have an over exaggerated tendency worry about their health and once fixated on this ican become all consuming. If one has a tendency to worry a lot then health issues may well be an area that the mind fixates on. Persistent health anxieties can often be linked to OCD (Obsessive Compulsive Disorder) and obsessional thinking may well be part of the overall picture.
Getting a check-up from a medical practitioner is never something to avoid if we have genuine concern for our health but finding that your life is being taken over with constant unsubstantiated health worries is another issue. Some people with health anxiety will find themselves looking constantly for reassurance from their doctor or talking it through with friends. Others will actually avoid going to see a medical professional for fear of getting their “illness” ratified and so will spend their time in constant fear, worry and pursuing their own “medical research”. Thus, what may have started as a minor worry can soon escalate into paranoia taking over one’s life often to the detriment of personal relationships and career.
A health anxiety issue may come from such sources such as illness as a child, a family member suffering from a serious illness or a family member who has constant anxiety around their health.
I regularly work with clients who are struggling with this issue which may also be linked to depression or an anxiety disorder. I use hypnosis and EFT (Emotional Freedom Technique) as the main strategies for healthy change when working with clients with health anxieties. In my practice I find them to be excellent tools to help alleviate the stress and anxieties that go along with this issue helping to bring about a more measured and rational approach to day to day health.
To discuss my services in the first instance, please call 07970218451 and I will be happy to discuss how I could help you.
Always seek advice from a qualified medical practitioner first.
Eating disorders such as anorexia and bulimia can be very difficult to treat and many people suffering in this area may never fully recover control over the problem. There are many different reasons and conjectures about the causes of an eating disorder so it is important that medical advice is taken since they are not just injurious to a person’s health but can be fatal.
Treatment can for eating disorders can be ongoing for months or years without a satisfactory outcome leaving family and sufferer in a very difficult place. However I have worked with very good results with a number of eating disorder clients and below is a case study of a recent client who came to me with bulimia.
(Names and some incidents are altered to protect client anonymity)
Ann, a young lady in her late twenties came to see me after having suffered from an unhealthy preoccupation with her eating habits since she was a young girl. She had always been on and off diets and had resorted to binge eating and then vomiting to control her weight. She was feeling helpless with the situation and although she held down a responsible job her self confidence and self belief was dipping lower and lower .
In our first session I took notes and information about how long this had been an issue and information about her past background and experiences although I always let my clients reveal whatever past issues they may have had in their own time. In fact they may not even remember some of this information consciously and if they do not wish to discuss certain things then that is fine and we can still work without that information.
Ann had the internal message that she had “always been big” and this to me is the sort of phrase that tells me a lot about where an issue is coming from. Our speech patterns and the phrases we use will give us plenty of clues about where to look and how to resolve the underlying issues once we are attuned to them.
In a situation such as this there are two important elements, one is releasing any past trauma physical or emotional around the issue and two, building a client’s confidence. One of the techniques I use is EFT (Emotional Freedom Technique) which I think is a wonderful tool that can truly help clear past issues very rapidly and instil confidence sometimes with almost miraculous speed. And not only can we work with it in the sessions but the client can take the technique with them and use it on a n everyday basis themselves to help continue the work between sessions. This not only speeds up the process but involves the client in the process giving them control that they may well have felt unable to access previously.
After the first session Ann returned two weeks later to report that things had been much better and that the tools I had given her had really helped her take control whenever she had any of these urges to binge. However she had experienced a relapse for three days but using the techniques she had got herself back on track again. In this second session I started helping her develop her confidence and self belief and the next time we met she had not binged at all and said she felt normal and much more relaxed. We then scheduled another appointment although due to other commitments she could not come back for a month. At this stage I would have preferred to see her a little sooner but that was not possible. However I always let clients know that they can email or call me if they are experiencing any issues between sessions. This is important since I would rather they do not loose time getting stuck when they can continue building on the changes they are already making.
When Ann came back to see me four weeks later I could immediately see in her a much happier and grounded person than the one that had walked in just four sessions previously. She had applied for a new job so for our final session we discussed how she was feeling about things went over anything that needed any “tidying up” and then worked on simple but powerful ways she could take this new found confidence into the job interview and also continue to develop it in her everyday life.
Ann emailed me a month later to say that she had got the job and was feeling really good and much happier than before. This may seem a simple process and in many ways it was although every person I see has a different story and a different history. For me there is no set routine but rather an understanding that every one who walks into my office is an individual with their own personal needs and desires. Starting from that place I can use hypnosis, NLP, or EFT and my own unique techniques in a way that will offer individual opportunities for personal change whatever the issue.
If you would like to discuss further how I can help you, or someone close to you who has an eating disorder please call 07970218451 or email firstname.lastname@example.org and I will be happy to discuss any aspect of this or any other issue with you.
Do you feel that you are promoted beyond your capabilities and will soon be “found out”? Perhaps despite achieving top marks at University and securing a good position at work you are afraid that someone will expose you as a fraud! Perhaps you did not go to University and feel yourself lacking just because you don’t have that qualification even though you are very good at your job?
Imposter syndrome or Fraud syndrome is not a psychologically categorised issue but nevertheless affects many people even when they are performing well and achieving top promotions in their careers. However much positive evidence is available confirming their ability and competence there always remains a nagging doubt that they will soon be “discovered” for the fraud that they think they are. The mirror image of imposter syndrome is the Dunnuing-Kruger effect whereby incompetent people remain convinced of their own competence.
To anyone who feels comfortable and competent in their own field of expertise this can seem difficult to understand but for a sufferer even offhand comments and looks in the workplace can appear to be confirmation of one’s perceived inadequacies and lack of qualifications in an area where they most probably excel.
If you are suffering from Imposter Syndrome you may:
Of course friends and colleagues will most likely continue to say that this type of thinking is nonsense and try to help with encouraging words and advice. But however well meaning this may be unfortunately the “imposter” will find little solace in their words since they “know” for sure it is only a matter of time before they will get found out. Have you tried saying to yourself “Don’t think that” “Stop worrying about it” or “Forget it”? You might just as well say “Don’t think of a pink elephant”!This sort of self talk rarely works and especially so in this sort of case.
I have a phrase that I often ask clients to say to themselves whenever negative self talk is taking over the mind. Telling oneself to stop thinking this way rarely works since the message will be filtered through the frontal cortex of the rational logical mind which usually rejects it. However I have found that when we say the phrase “That thought is not available” it is a great way to divert the message past this part of the mind and straight to the unconscious creative mind. Because these words make no logical sense to our analytical thinking the phrase bypasses the conscious process.
Obviously there is work to be done in releasing past conditioning and blocks that prevent positive and realistic assessment of one’s talent. In my therapy practice I find a combination of hypnosis and EFT (Emotional Freedom Technique) to be powerful ways to help my clients release past blocks and issues in a rapid, comfortable and empowering way.
In the words of Marianne Williamson from her book “Return to Love” “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
To find out more about how Hypnotherapy, EFT, and NLP can massively help your confidence and self belief in this and other areas of your life just call 07970218451 or email email@example.com and I will be happy to help you.
On January 14th this year 2014 Eric Lawson, an actor who appeared in the Marlboro Man advertisements, died of COPD (chronic obstructive pulmonary disease) age 72. He was one of various professional actors and actual cowboys who were hired to depict the all American healthy, tough and rugged male smoker of Marlboro cigarettes through the 50’s into at least the 90’s and beyond in one or two countries.
The Marlboro Man adverts were brought about in 1949 to help reposition the brand as a cigarette that men as well as women could smoke. The Marlboro brand had, since it’s introduction in 1924 been marketed as a cigarette for women but by the late 40’s as the dangers of smoking became more apparent it was thought (mistakenly) that a filter offered some protection against the toxic dangers of smoking tobacco. While other manufacturers were busy promoting the supposed health benefits of filter cigarettes Philip Morris used the ingenious marketing ploy of making the whole idea of smoking their brand masculine and depicting freedom. By using the image of the healthy outdoor life coupled with the iconic masculine image of the cowboy the Marlboro brand began to appeal to men and from 1955 to 1957 sales rocketed achieving a staggering 300% increase.
It is interesting to see a clip of one of these original adverts (youtube). Notice how the ad hooks the viewers unconscious attention from curiosity to confusion, through frustration and then to resolution. This advertising trick is designed to hook us in and then rely on our natural unconscious need for resolution. Having been drawn through curiosity, confusion and frustration unconsciously we are looking for resolution and here everything we are being sold along with the promised experience (freedom, masculinity, the great outdoors and nature) is linked at the end to what is being sold – cigarettes. Very clever when we realise that freedom, masculinity, the great outdoors and nature has anything to do with smoking a cigarette! (Cigarette advertising has been banned in the UK since 1970 and is also banned or restricted in many other countries)
I have been using hypnosis for the last twenty years to successfully help hundreds of clients quit smoking. Now that we are all so much more aware of the dangers of smoking and smokers are hit with the ever increasing price of a pack there is really nothing left to imagine can commend them. If you are ready right now to stop smoking just call or email me and I will be happy to help you kick this unpleasant and dangerous habit. It may have looked attractive all those years ago in the adverts but there is nothing attractive about the dangers to one’s health that we are now so much more aware of. I aim to help everyone I see to quit in one session.
Many see the unfortunate deaths of some of the “Marlboro Men” from smoking related disease as an apt irony to the way cigarettes and smoking has been depicted in the past. Now we are all a lot wiser about the dangers of smoking than we ever were and have much more knowledge and information available to help us make our own informed decisions.
If you are ready to make that decision I look forward to hearing from you.
The golf season has begun again and I am getting calls from golfers, cricketers snooker players and even a baseball player from the USA asking me how I can help with this strange affliction,the yips, whereby the body seems to take on a mind of it’s own and throw in a sudden, freeze, twitch or snatch of the hand or arm just at the critical moment of delivery.
So what can be done to help this totally frustrating condition that can ruin the enjoyment of a pleasurable game and wreck the career of a talented professional? Although on the surface this is a muscular problem in my opinion it more often than not also has it’s roots in psychological issues that are lurking below the surface of the conscious mind.
Let me illustrate the type of unconscious issue that could be behind this. It is fascinating how our unconscious can derail our best work thinking it is helping us. I have seen clients with an unconscious guilt that they are always winning or taking money from their golfing friends. What better way for the unconscious to sabotage you than to throw a twitch into that normally super smooth putting stroke. If your unconscious programme is that “nice people don’t win” then you have a problem each time it comes to that crucial moment you putt for the match or throw your dart for the bullseye. You don’t consciously understand why you missed but your unconscious does. It mistakenly thinks it is protecting you.
Although there is a relationship, I don’t necessarily believe that the yips are the same as “performance nerves” because the body does not necessarily shake nervously but can for instance in golf violently throw the putter off line in a dramatic and distorted way. However I do believe there is a relationship to Focal Dystonia which typically performing musicians can suffer from. What is happening is that there is a blip in the brainwave pattern rather like the picture on your TV screen scrambling for just a split second. This then throws the brain’s neural connections into chaos and the moment will be lost.“I was in a positive frame of mind on Sunday at Muirfield and performed better than I ever have round the course. In foursomes format and playing with a 15 handicapper we shot a gross 84 in the morning and won our match and in the afternoon (with a 6 handicapper) shot a 79 gross (back in 1 over par) and halved the match. I didn’t miss from inside 10 feet in the morning, although missed a couple in the afternoon – can’t sink them all but much improved putting performance all round.” MG
To begin the process of recovery the old unconscious patterns need to be resolved. Since faulty neural pathways will have been installed these will need physically and mentally reorganised into healthy robust connections and of course confidence will need to be rebuilt. To do this I use a variety of techniques underpinned with EFT (Emotional Freedom Technique) and Hypnosis. The value of using these techniques lies in the fact that our conscious mind does not know how to resolve the issue however EFT and Hypnosis are brilliant vehicles for connecting with unconscious understandings and creative change. These techniques communicate with the unconscious mind and that is the part that has the key to help resolve these sorts of issues.
Just recently I helped turn round the game of a talented snooker player who’s cue was just “sticking” at the crucial moment. He had been struggling for over a year and was beginning to resent a game that he once loved. After just two sessions he could not believe the difference as he cleared the table while I just watched! Last season I helped club golfers make real improvements in their putting and chipping and professional musicians suffering with forms of Focal Dystonia, in the lips for wind players and hands and arms for string players, literally get their professional careers back on track.“Since we met I have worked away at the swing thoughts we spoke about and have banished completely my short game problem. I don’t even acknowledge that word anymore my game is great even if its not went as well as I would have liked. I don’t have the same feeling of dread I used to have on approaching short shots or chips and my enjoyment of the game has improved greatly. So thanks again Roger.” CW
I have worked with many amateurs and professionals looking for help to enhance their performance and my experience as a performer has helped me put together a unique and powerful set of tools and strategies designed to help my clients achieve the very best results from their chosen sport. If you would like more information please call 07970218451 or email firstname.lastname@example.org and I will be very happy to chat with you.
A really interesting article about a technique to help weight loss appeared in the Mail On Sunday yesterday. (12/05/14) “Beat yo-yo dieting – by tapping your face” (Link below)
Tapping on your face? Well that is EFT (Emotional Freedom Technique) a technique that I use virtually every day to help many of my clients in my hypnotherapy practice in Glasgow.
So let me tell you how my experience of using EFT with clients (and for myself) makes it such a valuable technique that therapists and public are beginning to incorporate into their clinical practices and daily lives on an ever increasing basis.
EFT is an energy psychology therapy which really means that it harnesses the natural energy and resources of the mind and body to aid healing and transformation. If you have not seen how it works before it can look a little strange at first as we literally tap on “energy points” or meridian points around the body with the fingers. This in effect is exactly what an acupuncturist would do but they will gently place a needle in these points thereby helping to energise these points and promote the body’s natural healing resources. This is something Chinese medicine has been doing for thousands of years to great effect.
EFT is now becoming much more mainstream thanks to it’s founder Gary Craig’s generosity and enthusiasm in promoting it’s use, not just for practitioners but for the general public to have access to. I have worked with numerous medical professionals demonstrating to them how to use it and I know many who use it to help their own patients. Not only can it help with issues such as stopping smoking and weight loss but also anxiety, confidence and, in the USA it is used to great effect helping servicemen recover from Post Traumatic Stress Disorder.
One of the major advantages with EFT along with how effectively and rapidly it can get results is it’s simplicity. As we tap on each accupressure point we will basically be just reciting out loud or to ourselves how we feel about any particular issue and as we tap the on these points this helps calm the part of the brain, the amygdala, that triggers our “fight or flight” response. The beauty of this is that clients can then take home a simple process that will help them continue their progress with whatever they are working on, thus accelerating their recovery and also empowering themselves at the same time.
A great starter book if you would like to know more is “EFT in your Pocket” by Isy Grig (available from Amazon, Kindle just £3 08p) and the title really sums up how EFT can become something that you literally can have “up your sleeve” or “in your pocket” wherever you are.
To learn more about how EFT could really help you with weight loss and how you can use the technique to help release yourself from yo-yo dieting here is the article link. Mail on Sunday Beat yo-yo dieting
If you would like to know more about EFT and also how it can help many other issues just email
email@example.com or call me on 07970218451 and I will be happy to chat with you.
It can be really valuable to initially work with an experienced practitioner to get the very best understanding and results using EFT. However it is a wonderful way to not only help yourself but to put yourself “in the driving seat.” This then sets you up with a technique that you can use for the rest of your life whatever the situation. And there are not many techniques out there that are any simpler or more effective than EFT. A technique that virtually anyone can use at any time for any situation.
1/ Love yourself
Most of us know how to love our family and friends, partners and children but have we ever thought about loving ourselves? On an aeroplane the rule in an emergency is for parents with children to first put their own oxygen mask on before they help their child. If the parent is unable to breathe how can they help their children? Loving ourselves in a healthy way is the oxygen that feeds us and helps us and every one around us flourish and grow. Unfortunately we may have been taught to think that “loving ourselves” is arrogant or big headed but far from it. To love and accept yourself can free you to truly be the person you want to be.“Brilliant – I feel really, really good. very positive, improving everything in my life and I’m so much happier” LP
“I love and accept myself” is one of my favourite EFT (Emotional Freedom Technique) phrases and by developing that mindset I have seen amazing transformations amongst clients suffering from low self esteem and lack of confidence. Why not try it out for a day and see what happens? If that phrase is initially a step too far then start first with “I’m OK”, then, “I value and accept myself”, and then, when you feel you are ready, “I love and accept myself”. These are amazingly powerful and empowering phrases that will help you build up the vital inner value and belief in yourself that you deserve.
2/ Let go of limiting beliefs
If the mind is full of limiting beliefs these will block anyone from achieving their goals and aspirations. Limiting beliefs may have been part of one’s thinking that may have been connected to old messages unconsciously picked up in childhood or from unpleasant previous experiences in our formative years. Being able to let go of these inappropriate messages is paramount if you want to achieve the goals and desires in your life that you would like. I have found just saying this hypnotic phrase “That thought is not available” to yourself any time a negative belief or phrase pops into the mind is a very effective and powerfully simple way to clear unwanted and destructive self talk.
“I can’t believe so much has changed in my thinking in the last few weeks., and I feel in a different place again. I am so much more confident and positive. Thank you.” – DG
3/ Connect with who you really are
Having a confident air and belief about yourself will unlock many doors and opportunities. However there are times when we feel awkward and “on the back foot” and these are often times when something has unconsciously triggered us back to a younger self, a self without the knowledge and understandings that we have actually gained in our lifetime. Think about a job interview – as soon as we sit down on that chair our unconscious mind may be reminded of being at school! This unconscious triggering can be very confusing and can be a major factor in lack of confidence and self esteem. However it can be turned round once we are aware of what is happening. By just taking a moment to become aware of those awkward moments and bring to mind all positive experiences and understandings that you have gained, and will continue to gain throughout your life will help you to come out of the “trance” that you have been in and select a healthier one. If in your mind you can connect with that knowledge and experience (i.e. your grown up self) you will be able to literally “trigger” your thinking into a much more positive state.“Thanks for all your advice and showing me all the tools and techniques. I’m really glad I came to see you and grateful for everything. Hope to see you soon.” K
I am helping clients on a daily basis achieve wonderful improvements in their confidence and self esteem. Techniques such as Hypnosis, EFT and NLP are, in my experience, some of the most powerful building blocks for change. This is why I use them along with practical strategies and techniques that I have personally developed during my professional career as a therapist. These are strategies that can be used “in the moment” giving clients empowering tools that they can use on a practical level whatever situation they find themselves in.
If you would like to change your life and find out more about how I can help you just call me on 07970218451 and I will be happy to chat with you.
Over the years I have worked with many clients who have been bullied at school or in the workplace. Some are in their middle age or older and some not long out of University. Some may come to see me about that issue itself and others will find that as we go through a session their past history of being bullied is a large part of the blocks that have been keeping them from achieving their goals and feeling confident and positive about themselves.
Bullying can take various forms including school bullying, work bullying and cyber bullying. Much aggressive behaviours can also come under the category of bullying. Bullying can be social, verbal or physical and may involve threats, taunts, embarrassment and even unsavoury gestures.
The long term effects of being bullied can be devastating and lead to depression, loneliness, lack of confidence and self esteem and sometimes the risk of suicide.
The good thing is that normally it really does not take a great deal of time to shift the old emotional wounds around the experience of having been bullied that will have often blighted people’s lives for many years. Using the appropriate techniques skilfully really helps clients make a massive turn around in their confidence and self-esteem.
Sometimes with this sort of work clients may initially feel worried that they will have to re experience and go through all the details of past uncomfortable ordeals. This need not be the case and the tools I use are deigned to achieve a rapid and permanent resolution with no, or very little discomfort. Also it is not necessary to have a conscious memory of the events to be able to release them. The unconscious mind will protect us if the conscious mind finds it too much to handle however it is still possible to clear this information even though it may not be accessible to the conscious mind. Releasing the past experiences means that they will no longer have a hold over one’s life.
A good therapist can make a massive difference to a person’s life so taking your time to find someone you will feel comfortable working with is very important. My goal is not only to help clients through their trauma in the most comfortable way possible but to give them tools that they can take with them to continue building the life that they deserve with confidence and self belief.
Hypnosis, NLP and EFT (Emotional Freedom Technique) are valuable resources I use on a daily basis with my clients to help them achieve their goals and become the person that they want to be. I also incorporate simple but empowering strategies that I have developed over the years that give my clients the ability to adjust their feelings and experiences in the moment wherever they are and whatever they are doing. This is an amazingly empowering experience and can help anyone gain inner confidence and self belief.
If you would like to free yourself from the tyranny of past or present bullying do call me 07970218451 or email firstname.lastname@example.org and I will be happy to let you know how I can help.
Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been experiencing some kind of “writers block”.
Procrastination and meeting deadlines are issues that many of us experience and I often get asked to help people with this. Hypnosis can be a very powerful and rapid way to help generate focus and concentration as well as release any negative programmes that may be holding us back.
Working recently with an artist who had a really strong desire to organise workshops and spend more time developing the talent that she obviously had it was interesting to find that she also had various unconscious blocks that were preventing her from moving forward with her projects. When this happens we are struggling with an internal conflict. However the problem is that we often don’t know what the conflict is about and can easily blame ourselves for being lazy and unmotivated. This thinking can then set up a spiral of negativity which will eat into our self esteem and take us even further away from achieving our goals.
However when we have the tools to release the hold that this negative programme has over us this can make all the difference to our confidence, self belief and help generate the creativity needed to express ourselves in our chosen area. This may be writing, art, music, computer programming or even having to get on with cleaning the house or running a business.
“Beating yourself up” over this is obviously a poor option and will only make you feel more dispirited. Once we learn how to develop confidence, creativity and self belief alongside practical steps that will help us get on with things then it becomes possible to generate a really productive mind set.
My client has now already presented successful workshops and has another two scheduled in the next few weeks, plus she is enjoying her talent and becoming even more creative. So if you need help with this issue find a good professional hypnotherapist who can help you and the rewards may well be even greater than you might imagine.
If you have any confidence or procrastination issues and would like to use hypnosis to help generate more of your true potential just call me on 07970218451 or email email@example.com and I will be happy to discuss how I can help you.
About 10% of men and women over the age of 65 have bladder control issues but this issue is not just a problem for people in that age range.
If you find yourself suffering from this issue, as with any physical symptom the first place to go is to your GP so that you can get a medical diagnosis. There can be various physical issues relating to urinary incontinence so it is important to get checked out first.
I have been helping a couple of clients recently with what the advertisements on television would term “overactive bladder”. However there are often other issues such as anxiety and unconscious triggers that may be contributing to this. We are probably only connected with 5 to 10% of of our conscious awareness since our body and mind is constantly making decisions for us beneath out conscious awareness. Now this is absolutely crucial since we just don’t have the time or the tools to monitor everything that is going on in our system. Being able to hand over the everyday running of our bodily functions and place our familiar habits in the control of our autonomic nervous system allows us to comfortably continue carrying out our everyday activities without sending our brains into serious overload while we can pay attention to the experiences we want to focus on.
Now this all works fine most of the time but every now and then we may be getting messages from our unconscious to our conscious mind that we don’t necessarily need to act on at that particular moment. For instance we are all familiar with the truism that the sound of running water may bring on a desire to go for a pee. It may not have even occurred to us before we hear it but that sound can immediately trigger the sensation of needing to pass water. Anxiety can play a large part in this and once we begin to get anxious around it then our unconscious may begin to start triggering messages for other events and it can soon start to pray on the mind. Soon the body and mind may begin to react with that message at all sorts of inconvenient times. Then the bladder will become less used to holding as much fluid as before and so a vicious cycle begins to take over.
I use hypnosis and EFT (Emotional Freedom Technique) to help clients relax around this issue and also to be able to recognise and control the triggers. This process really helps regain control on a physical and unconscious level. It is good to have a techniques such as Kegel exercises to help on a physical level but unless we can recognise when we are being driven by automatic unconscious triggers then it is much harder to make the physical exercises work as efficiently.
Below are a couple of useful sites that may help but remember that there is help available without resorting to over the counter drugs and having to suffer awkwardness and embarrassment around this problem.
If you would like to know more call me (07907218451) or email and I will be happy to help you.
Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed.
Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions before the last one has run out, a feeling of dependency on the drug and many other variations. Even over the counter drugs can be addictive and can have very serious side effects if taken out-with the recommended dosage.
The problem is learning how to come off prescription medication (which always should be done under medical supervision) and finding out why there appears to be a need to take this medication inappropriately.
I have successfully worked with clients in this area for many years and similarly when treating smoking, food issues and substance abuse, hypnotherapy has a very powerful and effective track record in helping people with all sorts of addictions. I use a combination of Hypnosis, EFT (Emotional Freedom Technique) and NLP plus simple but effective techniques that my clients can take with them and use to continue at home thus continuing the work done in the therapy room. This helps regain that feeling of control that is much needed for addiction issues and speed up the process of recovery. Even pain can be alleviated with
hypnosis which may help reduce medication when medically appropriate.
If you or anyone you know has a problem getting off prescription (or over the counter) medication it is important to get help from your GP and also look for good professional therapeutic help to remove the cravings and deal with any issues that may have led up to the addiction.
For more information call 07970218451 or email firstname.lastname@example.org and I will be happy to help and answer any questions you may have.
Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job.
There are lots of techniques and plenty of advice available to help you get the best results and below are a few example ideas that could help you.
Mind maps. The brain does not work in a linear fashion so the concept of mind maps helps us learn in a pattern more familiar to our actual thinking process.
Talk through your work with family or friends. Let them ask questions. Discuss your subject as if you were teaching the information. Getting it right is not the name of the game here. You are collecting information on your strengths and weaknesses and this will help you fine tune your study time and focus on any areas you need to work on.
Use past papers whenever appropriate to help you become familiar with the type of questions you will get and how they will be presented.
For interviews set up a rehearsal interview with someone who may be familiar with interview techniques. There is plenty of information on the internet covering the type of questions often asked.
However there are other important ways to programme the mind that will help achieve the best results. Working and developing the four areas below could really help you expand your memory, creativity and thinking in a major way.
1/ Gain Confidence.. Do you feel confident in yourself and your knowledge? This is worth anyone’s time to work on. If we do not feel confident all the knowledge in the world is not going to help us operate to our full potential.
2/ Improve your Memory. If we think our memory is poor then it will most likely stay that way. But if our memory is not as good as we would like it to be what can we do about it? I offer very powerful techniques that can help significantly boost memory.
3/ Develop your creative mind. If you can energise your creative mind in the right way then you have opened up another area that will give you access to even more knowledge and understanding. EFT and Hypnosis are both powerful ways to help get your brain into an optimal learning state.
4/ Learn to recognise different mind states. The state of Flow for instance is a state most of us will have experienced at some time or other but do we know when it is happening and how can we “turn it on” at the crucial times we need it? When we can recognise this state, then with the right tools we can begin to tap into it more and more when needed. To develop a hypnotic or trance state does not necessarily require us to close our eyes. Trance is a natural experience that gives us access to many different shades of experience. The trick is being able to choose the appropriate state for whatever we are doing.
The above are vital skills that when developed are of optimal value in helping boost the work you do to achieve the results you deserve. Having trained originally as a professional musician I have from my own experience as a performer developed an intense interest in methods that help develop the brain and our thinking processes.“Hi Roger I just wanted to say that I successfully passed the exam.” K
Over the years I have developed a unique set of tools that I have aligned with my training in Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). I have also spent many years teaching students on a one to one basis privately, in schools and at establishments such as Napier University (at the time Napier College), The Royal Conservatoire of Music, and taking group courses for students of all ages. This is the knowledge and experience that gives my clients the opportunity to make empowering changes in their lives and future. I have helped taxi drivers pass “the knowledge”, University students achieve fantastic results in their exams and business people get the promotion or job they wanted and I can help you achieve the results you are looking for.“Meant to tell you that (after your workshop) the students at Strathclyde (University music department) were trying out your techniques and were all enthusing about them” Andrea Kuypers. Tutor at Strathclyde and Napier Universities.
If there is any aspect of your studying that you would like to develop just email or call me and I will be happy to discuss how these techniques could help you achieve the very best results for your future.
Listening the other day to a woman talking about her experience of abuse when she was eleven years old, as she described how the events of the past still affected her everyday life she encapsulated in her phrases the many traumatising feelings that victims can carry with them for the rest of their lives.
“Frozen in shock” sums up how the body stores past trauma and until this can be unlocked there will always be a state of “Fight or Flight” operating throughout the nervous system.
“Carrying the secret” is a cross that victims of abuse may have to bear for the rest of their lives unless they can “lock it away in a mental compartment” to help them continue their lives with some form of internal safety. Otherwise it can be almost too much to bear.
“Fear of not being believed” when they were children alienates and “isolates” them from family and friends often along with “rejection from other family members.”
“Lack of Trust” becomes even more pervasive when the perpetrator was a family member.
“Depression” can then become a common illness with anyone who has been in this situation.
I have successfully worked with many clients who have been victims of abuse. Using hypnotherapy, EFT (Emotional Freedom Technique) and NLP with knowledge and understanding can help achieve enormously important change.
I always work in a way that is symapathetic and mindful of my clients’ feelings and also in ways that can achieve the best results with the absolute minimum of distress. In fact it is often not even necessary to discuss or reveal any difficult detail at all to help clear past experiences. Having to go through the distressing details is probably one of the major worries that keeps many people from seeking help through therapy but for a skilled practitioner it is not necessary to do so to achieve powerful results. In my experience the old techniques of talking through the trauma in detail and almost reliving it are out of place and uneccesary.
If you or anyone you know is struggling with these issues I will be very happy to diiscuss how I help my clients achieve remarkable changes in their lives. Just email email@example.com or call 07970218451 for a confidential chat.
I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident in social situations but not so at work. It may be authority figures, people who talk loudly or just everyone in general who seems to know more, have more to say, be better at things or just seem to have more confidence than we do.
Since we are all in situations every single day where we are communicating with other people, whether at work, socially or just in passing it can feel as if there is no let up to this problem. All these situations just seem to exacerbate those uncomfortable feelings and the emotional and social discomfort it breeds.
The big question is where does the problem come from and how can we fix the issue? Many issues are born in childhood and when we are young it can take only a word or a look for us to read into even a light hearted comment some slight that can still be stuck in our unconscious decades later. This is why it is so important to clear those old messages before we build our new programme of confidence in ourselves. It may seem like a huge task but I have found that with the right techniques one can help clear even those issues we don’t consciously know about in less than one session. Once that is clear then the way is open to move forward and build a new foundation of self belief and confidence. To help make these changes I use a mix of hypnosis, EFT (Emotional Freedom Technique), NLP and importantly some simple but very powerful techniques to help my clients make real changes to how they feel right there and then in any situation as it is happening.
Why is this is an area in which I am passionate about about helping people with? Two BIG reasons for me are a) I have experienced it myself and b) I have spent years researching and developing a series of strategies and techniques that will help my clients literally power up their own self belief and confidence in any situation.
Lack of confidence can be with us for years but with the best help and techniques you could, in just a matter of weeks if not days be gaining confidence in ways you previously never imagined. In fact one of my techniques will show you how you can literally “step into” the confident person you know you deserve to be. So if you feel it really is time to step into and be the person you know is really you, confidently and comfortably do give me a call (07970218451) or email firstname.lastname@example.org and I will be happy to discuss how I can help you.
A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting number of people experiencing panic attacks. In another survey of US hospitals by the Substance Abuse and Mental Health Services in 2013 it was found that there had been a doubling of emergency room visits linked to energy drinks over the previous four years.
I regularly help clients who have been experiencing panic attacks and anxiety and this is a trend I also have noticed. Many of my clients will recount that their first experience of a panic attack initially came after a heavy night out drinking, after drinking too many energy drinks or a combination of the two.
If you have experienced panic attacks in the past or would like to take precautions against one occurring here are some points to be aware of. Obviously panic attacks are not only triggered by energy drinks and alcohol but it is important that we are aware of the dangers of drinking too much of these sort of drinks.
Using the techniques I offer, three or four sessions will often be all it takes to turn around the discomfort and desperation that panic attacks can bring. Then you can begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email email@example.com and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.
What does the term alcohol abuse really mean? We all know the word alcoholic and we know that certain people drink too much but where does the term alcohol abuse fit in? If someone is suffering from alcohol abuse it means that they may not yet be physically dependant on alcohol but the alcohol is already beginning to have a negative impact on their lives. This negative impact can take the form of relationship and family problems related to drinking, issues at work, driving while under the influence and irresponsible behaviour patterns.
Left to follow it’s own path alcohol abuse can become a slippery path towards some very unpleasant experiences. Some may be able to sustain an outside appearance that everything is normal but this will be at great expense to family, relationships, job prospects and self worth.
However thinking about stopping is one thing and taking action is another. This is where it is very important to find a group and/or therapist to help give support advice and counselling in these situations. Some people get good results from meetings such as AA (Alcoholics Anonymous) and for others therapy in some form will help them find the strength to get out of this destructive cycle.
A couple of books I can recommend are Rational Recovery by Jack Trimpey and Addictive Thinking by Abraham J. Twerski. However a book cannot replace qualified help and support and the longer this issue is left to develop the greater the danger that personal, physical, financial and emotional damage will occur. Although we often hear the terms genetic and disease used with regards to alcohol issues at the end of the day taking responsibility for our own health and behaviour is the only thing that counts.
The techniques I offer my clients are designed to help take control of one’s life and thinking and develop the self esteem and confidence that everyone deserves to experience on an everyday basis. Hypnotherapy, NLP and EFT ( Emotional Freedom Technique) are powerful and empowering tools that have given so many of my clients the opportunity to get their lives back on track If you feel it is time for you to make a real change in your life call me on 07970218451 or email firstname.lastname@example.org and I will be happy to discuss any aspect of this with you.
Most of the clients who come to see me for hypnotherapy to stop smoking have at various times in their lives attempted to stop without success or have in fact stopped for a period of time but started again after a few months and sometimes even years later. They invariably report that as non smokers they felt healthier, fitter and did not miss smoking at all. But that is until a voice in their head said “one won’t hurt” or “just this once to help calm me down.
I am sure we all recognise this scenario from personal experience or from someone we know who has fallen into this trap. What we don’t know is that this trap has most likely been set the moment we gave up! In fact when we stopped we actually hypnotised ourselves unconsciously to give ourselves permission to start at a later date. So how did this happen and how can we avoid it?
First I will ask you a question. How often do you talk to yourself? “Most of the time I think” is the standard answer that we would probably give. When we talk to ourselves we are using what sounds like our own voice. Now think of it this way, there are occasions when this inner voice sounds like someone else’s voice. For instance if we are internally mimicking what someone else has said to us.
So who’s voice is this? It’s your old smoking voice, the one that used to say “I’m getting a bit low I’ll just go out and get another pack to make sure I have enough.” It’s the voice that said “I’m feeling really stressed I must have a cigarettes.” Remember? It was telling you what to do all the time and just popped back up when you were least expecting it. When we stop smoking there is often a minefield of excuses left behind waiting to trip us up at at any moment we are not paying attention.
In a session will suggest to my clients that they never listen to that voice again and now they are aware of it,how it works and what it does they will be able to deal with it. So if you are about to quit or are already well into your new life as a non smoker make sure you are prepared for that old smoking voice if it tries to hijack all your good work in the future.
Some people may think that being hypnotised means that they have no control and someone is going to tell them what to do. The only thing a hypnotherapist will suggest to a client is what the client really wants to do and experience (as long it is for their own good) and that will always be prearranged between both parties. But isn’t it interesting how we are doing so many things on a daily basis without conscious awareness? Yes, we are very good at putting ourselves into trance without even knowing it.
If you would like to stop smoking with the help of hypnosis and the power of your own mind please call me on 07970218451 or you can email to either book an appointment or for more information.
Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences.
Anger results in a loss of control of the mid brain and an increasing sensitivity to stress. As the stress continues it then becomes easier and easier to activate this part of the brain thereby leaving one less able to activate the prefrontal cortex, the rational, reasoning part of the brain. Anger over activates the sympathetic nervous system and we lose the ability to control the balance required with the parasympathetic nervous system. This floods the system with adrenalin and an inability to control one’s emotions. Spending one’s life with “a short fuse” and the “fight or flight” system turned up full is a recipe for some very unpleasant experiences emotionally, physically, professionally and in one’s relationships.
If you think you or someone close may have anger problems check this list and see if you recognise some of the symptoms.
Any one of the above can take a big toll on health, endanger one’s career and harm your relationships.
To help yourself:
I have successfully worked with many clients with anger issues. Hypnosis and EFT (Emotional Freedom Technique) are ideal techniques to help bring the trigger responses down to a controlled and comfortable level. Both EFT and Hypnosis work by relaxing the sympathetic nervous system and engaging the parasympathetic nervous system. When the sympathetic and the parasympathetic (relaxation) systems are in balance then we can deal much more comfortably with our work, our relationships and with ourselves. When they are out of balance it becomes very hard to control our emotions and actions.
With the techniques I use, three or four sessions will often be all it takes to turn this around and begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email email@example.com and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.
About 1 in 50 people suffer from OCD (Obsessive Compulsive Disorder). OCD is a particular form of obsessive thinking and worrying over something or a compulsion to carry out a specific task or routine.
Obsessional thinking takes the form of intrusive thoughts such as constant fear of contamination by germs, worry that you might hurt someone or being unable to stop thinking blasphemous or sexual thoughts.
Compulsions can be hand washing, counting, cleaning, rituals and checking. In fact these are just a few of the obsessions and rituals that can affect anyone with OCD.
Unfortunately the relief the sufferer gets from carrying out these tasks is short lived and the ritual soon has to be completed again. This causes great emotional stress and also significantly disrupts life, work and family activities.
The main focus of NHS help is often CBT and drugs however in my experience using hypnotherapy and EFT (Emotional Freedom Technique) I have found they can achieve really excellent results helping people bring their anxiety levels and routines to a comfortable level. After all we manage our lives around many OCD rituals such as cleaning, checking if we have locked the door or turned the lights off without theprocess taking over our lives. The aim is to get everyday life back to a level whereby one can walk out of the door without checking it is locked ten times or worrying that every item in the house potentially harbours germs.
I have helped many clients with OCD let go of the anxiety inducing and energy sapping need to continue with rituals and obsessions and get back to living a normal life. For more information on how hypnosis can help OCD please contact me.
EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues.
Emotional Freedom Technique is a technique that anyone can use at home to help alleviate a wide range of emotional problems but when working on more serious issues such as depression it is wise to work with an expert and qualified practitioner.
Helping clients with depression is not a simple exercise in the therapy room but when one has a technique such as EFT available it is amazing how quickly it can release negative feelings and past traumas that could normally take months if not years to even partially resolve. This for me is why EFT is such a valuable tool to be able to use when helping clients suffering from depression. So often it is not necessary to go digging through traumatising experiences from the past and if there things that do need addressing then it is often the case that clearing one past experience will free the client from many of the remaining discomforts around their past with so much less intrusive and upsetting work that may be needed when using other therapies.
If you are not familiar with EFT the idea of tapping around various meridian points on the face can seem a little strange at first so I will often just “drop” it into the session and ask my client to instantly just tap on the points that I show them. In most cases they are surprised at the sudden relaxation they experience and when this happens the client will immediately know that something important is happening.
Another important factor with EFT is that it is a technique the client can take home with them and use whenever they feel confronted by any difficult feelings thereby giving them some control over their daily experiences.
If you have emotional issues such as depression which have resisted any previous attempts to free yourself from, then EFT is a very powerful technique that could help you get your life back on track.
As a hypnotherapist and EFT practitioner I specialise in helping people with issues that seem not to respond to other treatments. My many previous clients know that it is possible to make remarkable changes and I see EFT as one of the keys to helping achieve those changes.
For more information call or email me and I will be happy to help you. It could make all the difference.
There is an interesting recent article from Stanford School of Medicine relating to research into smoking and it’s effects on patients who are in mental health care. Contrary to the long held assumptions that smoking can help some psychiatric patients with their recovery new research comes to the conclusion that this is not necessarily a valid assumption.
The article Psychiatric patients given smoking-cessation treatment less likely to be rehospitalized, scientist finds is worth reading and some of the points it raises show very much the thinking going on in every smoker’s minds before they quit.
Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.
Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.
Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.
To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing just call or email and I will be happy to help with any questions you may have or to book an appointment for you.
The history of hypnosis dates way back to at least Egyptian times. Early records show that the Egyptians would have a temple where someone with a particular ailment would take certain herbs and be given a form of hypnotic chanting to put them into a trance or sleep state. Once in this state the client would sleep after the ceremony and would dream of a cure to their illness.
Also in ancient Greece specific “Sleep Temples” were built to help people in much the same way and give them the opportunity to dream of a cure. The interesting thing here is that the idea that we can dream of something to find an answer to a problem is really not at all far fetched and in a state of trance it is often surprising how things long forgotten or seemingly random thoughts and ideas can just seem to “pop” into the mind when we are in a hypnotic or trance like state.
We have all heard the phrase “being mesmerised” and this comes from the eighteenth century physician Franz Anton Mesmer who hypnotised his patients using what he termed “Animal Magnetism” by having his patients sit in a tub fitted with iron rods holding hands and thereby seeming to promote this strange energy.
Mesmerism became very popular for a while and later appeared in India in the nineteenth century when the Sottish surgeon James Esdaile witnessed some amazing operations performed with no anesthetic. Esdaile continued studying this technique and became known in his time as the leading expert in pain free surgery.
Another nineteenth century Scottish surgeon James Braid also witnessed this technique called mesmerism but decided eventually to use the term hypnosis and was the first to bring hypnosis closer to the form that we recognise today.
Later that century Sigmund Freud had been studying with one of the flourishing French schools of hypnosis and decided to use it in his practice although he soon gave it up as he developed his own form of psychoanalysis. Interestingly this new “psychoanalysis” became the mainstream form of treatment for emotional disorders and hypnosis was side-lined as an Academic study. It is argued that but for this hypnosis would have become even more mainstream than it is today.
Hypnosis has often been seen as a directed form of communication until the twentieth century when the father of modern hypnosis Milton Erickson developed his own innovative techniques and language patterns that helped the patient in effect make their own unconscious decisions and choices. Erickson first used hypnosis on himself to help relieve his pain and discomfort from polio and much of his work and techniques still form a strong basis for the study that hypnotherapists have today.
The work of such experts as Erickson, Elman, and the co-founders of NLP Richard Bandler and John Grinder and many others has helped bring hypnosis into the twenty first century as a respected and powerful modality. Modern hypnotherapy is now recognised as an extremely effective modality to help resolve a wide range of issues.
Some news in the media today (08/10/13) is about Jason a 12 year old who had suddenly experienced a panic attack on a plane before take off and could not continue with his flight. This led to a full blown flying phobia that had prevented him from returning with his family to the UK for fifteen months.
Interestingly, since he was a baby Jason had taken many flights but this event came out of the blue and was so overwhelming that boarding a plane was completely out of the question. The fear of flying had become so en grained that even though his mother had not seen him for months and he had tried four times to return home he had found it impossible.
However as a last resort his father decided hypnosis would be worth a try and called on hypnotherapist Russell Hemmings to help. Very soon he was happily on the way home and reunited with his mother, family and pet dog in Weston-Super-Mare.
Fear of flying prevents thousands and thousands of people from enjoying the holidays they have always dream t of, from taking jobs they would love and spending precious time with family and friends. One of my clients a few years ago was a boy of Jason’s age who could not fly down to the West Country to see his father but like Jason within one session he was on the plane and is now a seasoned traveler up and down the country. Another recent client, a busy professional actor was dreading a tour to Australia but after just two sessions she had a wonderful three months in Sydney and since then regularly and happily travels abroad and up and down the country by plane.
If you suffer from a flying phobia and it is preventing you from enjoying your holidays, doing your job or seeing the world, hypnotherapy is the simplest way that I know of to help you get back on that plane. Plus, as the majority of my clients do, you will even enjoy the flight as well. If you would like to know more call or email me and I will be happy to help.
Did you know that smoking just two cigarettes a day can still leave you in danger from smoking related illness? Research by The Centre for Disease Control and Prevention in Atlanta found that there was still calculable risk from casual smoking even at two cigarettes a day. And apparently living with a smoker can leave a non smoker vulnerable to inhaling up to a third of the smoker’s smoke! smoker’s smoke!
When working with clients who are ready to quit smoking for good, the easiest thing about stopping is that unlike food, if one is trying to lose weight, there is no to ever smoke a cigarette again. This in effect makes it a simple change to make. We all have to eat but none of us has to smoke.
So there really is no need to hang on to those one or two “now and again” cigarettes. They are still harmful and stopping completely helps the ex smoker let go of a lot of unconscious guilt and anxiety around cigarettes.
Another important psychological change is that once we stop doing something it tends to become less and less present in our conscious mind. If you don’t like a certain food you probably won’t even notice it when out shopping because it simply is no longer in your awareness. The same with cigarettes. Once we don’t “do them” any more we begin not to notice them.
Roger successfully helps clients to Stop Smoking. If you would like more information just call 0141 571 1138 or email firstname.lastname@example.org
Taking a driving test can be quite daunting especially when it may have been many years since taking any kind of exam or test. The modern driving test is rigorously marked (but not as tough yet as for instance in Germany) and over 50% of entrants will have more than one attempt before they get a pass.
Of course a good instructor is most important. Obviously the instructor must be good at their job but you must also feel comfortable with them and feel you are learning better skills each time you go for your lesson. If you don’t feel confident with your instructor then it may be wise to try another. Part of the job of any tutor, teacher or instructor is to help the student feel at ease so they can learn in the best environment. However, even with a good instructor inner confidence and belief may not come so easily when learning to drive on our busy and fast paced roads. And this is when people may need some extra help especially when the driving test is coming up.
Hypnosis is a wonderful way of finding a balance of confidence, focus and relaxation and is an ideal technique to help anyone who has any fear of driving or is about to take a driving test. We may be feeling confident with our instructor but when it comes to the test the mind can easily go off uncontrollably at a tangent just at those precise moments when we need focus and complete attention.
So in what ways can hypnosis help you? Recently I was working with a young man in the motor trade who had a very nice BMW which he loved but he was becoming increasingly nervous each time he had to drive it anywhere. One of the amazing things about hypnosis is that we can imagine pretty much whatever we want and feel almost as if it is happening in the therapy room. On this occasion he closed his eyes, I put him into a pleasantly relaxed state (a light trance) and took him for a wonderful drive all across the UK in the space of twenty minutes! Now of course he didn’t put any extra miles on his car but by the time he “arrived back” he had, in his mind, travelled so far in this relaxed and focused and attentive state that he was really quite excited about getting back into his car and actually driving it immediately to Edinburgh! The next time I saw him he was really enjoying driving his BMW at every opportunity he could get.
So if you have a driving test coming up and would like to feel more in control and confident and able to use all the skills that you have learnt with a focused and alert mind then just call me or email and we can discuss how I can help you achieve that valuable state of mind. Many of my clients have taken the driving test previously on numerous occasions without success but just one or two hypnotherapy sessions later they have come away with the pass they had been looking for. And so could you.
Using Skype for therapy has been around for quite a while although not everybody is familiar with the concept. With a video link it is a great way to communicate and work with clients. I have done many therapy telephone sessions in the past but with clients enquiring about my work from as far afield as the USA, Australia, India and Cyprus it is proving to be a wonderful way to work with clients who would otherwise be unable to see me on a one to one basis.
Other reasons that Skype can be an invaluable way to communicate with clients is for people who have physical or emotional reasons that mean they are unable to leave the house. In these cases I can work with agrophobia issues, chronic anxiety and many other problems even when a client, who may be local or in another part of the country cannot come directly to my office.
NLP (Neuro Linguistic Programming) and EFT (EmotionalFreedom Technique) lend themselves very well to this medium and since we are in a light trance regularly during the day I often use an “eyes open state” of hypnosis even when working in my office on a one to one basis. This works very well with Skype and the client is in always control and fully consciously aware throughout the session.
So if you are local or thousands of miles away and are interested in learning more about how a Skype session could help you make significant changes in your life you do contact me and do look at my website. All you need is a computer with a webcam, a decent broadband connection and a Skype account which is very easy to set up. The rest is just the same as answering your telephone but through your computer.
Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless.
There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives or it may just appear out of the blue for no apparent reason at all.
When someone is feeling this way they probably know that they should be doing something about it but even that may be just one step too far for them to take. For some medication will help and for others even this may not get them to where they would like to be.
In talking therapy one of the primary aims is to help the patient share their feelings with someone outwith friends and family and hopefully over a period of time perhaps discover the cause of their feelings and help them to move on. Of course no amount of “just snap out of it” or “get a grip”, however well meaning is going to help and will probably make things worse. When someone is in that state of mind the inner resilience is just not there to light that spark of positive reconnection with life that the depressed person would so love to experience. However there are ways if one can summon up the mental energy to help oneself. Just a small step could help rekindle the neural activity in the brain that helps to switch on the states we desire and switch off those we don’t. This article by Dr Mercola http://bit.ly/16Isvnq has a range of possible ways to kick start the process and safely re engage in the pleasures of life that everyone else seems to be enjoying.
I work with a lot of clients with depression and in my experience an important factor, as the above article points out is finding methods to help turn the switch that can take us to a place in the mind where it is possible connect with the pleasures and quality experiences of life. Using Hypnosis, Emotional Freedom Technique and NLP with a qualified practitioner are powerful ways to safely release underlying issues and help move forward in life.
However just as important in my treatments are using simple tools that can be used on an everyday basis to help regenerate and bring back the pleasures, and positive experiences that are available to virtually everyone if we are ready to find them. I always tell my clients, “I don’t know what you will be thinking or experiencing at, for example, 5 o’clock this evening any more than I know what I will be experiencing but if you have the tools to deal with and in some small way adjust that experience to your advantage you yourself will have made a change and begun to learn that you can bring back some control in your life.”
(To ensure you are getting the safest treatments always seek medical advice first)
For more information please contact me and I will be happy to help.
IBS is an issue that I regularly help clients with. Recently I saw a young man who had just left college and was now working in a local supermarket. Unfortunately he had been suffering from IBS since he was a teenager at school and it had become a more and more chronic issue that was not only very painful at times but had begun to restrict many of his activities socially and professionally.
Every journey away from home had to be calculated in advance and longer periods away and travelling long distances had become out of the question. He was finding the stress hard to manage which obviously exacerbated the symptoms so things like holidays and family reunions, unless they were close by, were becoming increasingly difficult to attend. His girlfriend was supportive but obviously she would have liked them to be able to spend more time out together and be able to go on holidays so this was also a restriction for her.
Now anyone suffering from IBS symptoms will most probably recognise what I am saying and working as a clinical hypnotherapist the story people give me is very much the same every time. They have probably had it for quite a few years and the discomfort and restriction in their lives is wearing them down and depressing them. The interesting thing is that I really can’t think of a client that I have worked with who has had IBS symptoms who has not experienced real change within the first session and after just two or three sessions has not returned to a virtually normal life style.
For IBS sufferers even the NHS website says that there is no cure for it. However there are many qualified professional hypnotherapists who are achieving really good results with their clients so if you are suffering from this it is well worth finding a hypnotherapist in your area who will be able to help you. It could make a big difference to your life and help free you from the restrictions and discomforts that are part of living with IBS.
Roger Foxwell is a Clinical Hypnotherapist, EFT and NLP practitioner. Contact Roger for more information and help.
[In the case of any physical issue always seek medical advice and get a professional medical diagnosis before embarking on any other treatment]
There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and highs and lows top sports people can experience. At one point he had attempted to take his own life and is now very much involved in helping maintain and improve the best support systems for professionals in any sport who are having difficulties in their lives with depression and dealing with the pressures that a high profile sporting career can bring.
The most important message to come out of this documentary was that depression is still something that many of us find hard to talk about and even harder to discuss with anyone if we have it. When Gary Speed the Wales National Football Team manager and celebrated footballer took his own life in 2011 not even the closest members of his family knew of his depression and state of mind.
Depression can be triggered by many things including loss and bereavement, anger or loss of a relationship, childhood experiences, drugs and other issues. For sports people and those in the public eye the pressure can be absolutely intense and belief in one’s own value, loneliness (even with so many people around) and isolation are just a few of the cocktail of doubts and insecurities that can begin to eat into an otherwise confident person’s internal thinking.
But neither do we do have to be a mega star to suffer from depression. It can hit anyone at any time in their life or career. If you think you or someone you know may be suffering from depressive symptoms a quick search on Google will find a lot of information from reputable sources to help find out more about it. Depression is an illness that can afflict anyone whatever their role in society but the message is always the same, don’t keep it to yourself and speak to someone you can trust. There is help out there and one phone call could make all the difference.
Roger Foxwell is a Clinical Hypnotherapist, EFT and NLP practitioner dealing in many areas including helping clients with depression get their lives back on track. For more information call 07970218451 email email@example.com or visit www.rogerfoxwell.co.uk
An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”.
I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in various forms. Almost any sport or activity that relies on fine motor control can be a target for this issue whereby certain muscles refuse to cooperate thus sabotaging the intended movement. Darts players can find their fingers refusing to let go of the dart, a golfers putter hand can be hijacked by an uncontrolled movement at a crucial putt, musicians fingers can suddenly decide not to cooperate and as I noticed at Wimbledon the tennis player’s hand and arm tossing the ball up into the air can seem to go wildly out of control. At Wimbledon and on the golf tour these are all players at the top of their game with every facility available to them to hone their techniques to the finest degree. But the yips can strike right out of the blue seemingly from nowhere.
Now some of these issues can be put down to nerves and to a degree that can be part of the problem. Lack of confidence can easily lead to the body going into fight and flight mode, taking all finely tuned and organised movements out of the part of the brain that has set the sequence into the unconscious and throwing it back into the conscious mind putting us back into what feels like “beginner” mode.
In my opinion when working on this issue an important and vital part of the process back to muscular control has to be a real cleanup of the unconscious baggage that we carry around. Just imagine your brain attempting to carry out a finely tuned muscular sequence. To be able to repeat this sequence correctly we must practise the movement until it has become to all intents and purposes automatic. Now imagine giving that command to the command centre in your brain but suddenly a contradictory command appearing simultaneously! Total disaster ensues with no conscious understanding of why the movement was hijacked. Of course our unconscious knows why and also knows what this old programme is all about but it is a programme we won’t be able to think our way out of. Like a computer with a virus, until that virus has been removed the system will never return to it’s previous smooth operational state.
EFT is a technique that has in my experience and according to a study at Sheffield Hallam University a good track record in helping amateur and professional golfers overcome the yips. When working with my clients on the yips I use EFT, Hypnosis and NLP plus various mental programming techniques that I have designed to help reprogramme the internal emotional thinking and the external physical movements. So that is where the idea of clenching the left hand to activate the right side of the brain, as the article in The Daily Telegraph suggests, makes a lot of sense because the negative messages have found their way into a space in our minds that we don’t want them to be in. By doing this we are making a positive change in our mental programming system.
Below is a review from one of my clients and I know it worked because I went out and played golf with him after just three sessions. I could see no sign of a yip and he beat me!
“I had suffered from the yips for over twenty years … I tried all possible strange grips and combinations … today I am free of the yips and shot a 72 on my par 69 course…”
Roger Foxwell is a qualified Hypnotherapist, EFT and NLP practitioner. If you would like to contact him for more information just call 07970218451 or email firstname.lastname@example.org or visit.www.rogerfoxwell.co.uk
It has been accapted for a while now through research by best-selling author Malcolm Gladwell that to achieve mastery in a subject or discipline 10,000 hours of study or practise is the magic number that will help bring the requisite rewards. However a recent study as outlined in Time has come up with new research that doubts whether this is the whole picture. Of course even if we take the 10,000 hours as read then there are obviously factors such as physical and practical suitability and genetics that would be taken onto account.
However further research by Zach Hambrick and colleagues at Michigan State University have found that the10,000 hour rule really only applied to between 30% and 34% of musicians and chess masters that they studied. In fact they found that two thirds of the difference was unrelated to practice with massive differences in the time it would take one person to reach an elevated level in their field as against another in the same area of expertise.
So, as most professional musicians, golfers or anyone developing high level skills will know the whole issue is extremely complex as the researchers testified.
As someone who has trained to a high professional level in music (violin) with copious amounts of practise I have always taken a great interest in what is the difference that makes the difference in successfully achieving goals? Since I work helping professional golfers, sports persons and musicians get closer to discovering their own personal formula that will help bring out their best potential it is fascinating to actually be using my insider knowledge to help develop my own skill sets and pass that information on to my clients.
Some of the key strategies include:
• An intense desire to achieve a successful outcome
• A discipline ethic that will carry one through even when things are tough
• An ability to convert that work ethic into a pleasure so that it no longer becomes work but something you just can’t stop doing
• A linking of the creative mind with the analytical that produces a synthesis of artistic and technical skills.
Now there is much more to this but knowing how to take our skills to the next creative level is a skill in itself. However once we can tap into this whole process it can hugely accelerate our progress and maybe we won’t need 10,00 hours after all? Or maybe we will use much more than 10,000 hours because nobody can stop us since we enjoy developing our skill so much.
If you are ready to move to the next level I can help you. Using Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming) plus a fascinating range of techniques that my own knowledge in this area has helped me develop you really could find yourself in another level of expertise and pleasure in your chosen skillset.
For more informaaion just call me on 07970218451 or email email@example.com or visit www.rogerfoxwell.co.uk
Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips.
I work regularly with clients who suffer from poor sleep patterns and as anyone who is in this situation knows it can have a devastating effect on the day when you don’t get at least a reasonable night’s sleep.
Just last week someone came to my office with chronic insomnia and he really could not remember when he last got any sleep at all apart from the occasions when he became so exhausted that his body and mind could just not stay awake any longer. This seemed to cycle in four to five day patterns of no sleep then one night’s sleep due to sheer exhaustion.
If you are struggling getting to sleep or you are waking in the middle of the night try these three tips:
• Avoid checking your clock to see what time it is when you are in bed. If each time you wake up and check the clock this can set up a trigger to awake at the same time every night.
• Lie on your back in bed and try tensing your body for 30 seconds then completely relaxing for 60 seconds. Do this three or four times in a row. It can be pretty effective.
• While lying quietly close your eyes and then visualise yourself relaxing every part of your body very slowly and in order. Start at the toes and go methodically through each toe and each leg focusing on each part and each muscle relaxing individually. You may find yourself falling asleep before you get very far.
My client used these techniques, and along with the work we did in the session was soon sleeping right through. I hope they help you. To find out more just contact me for help.
Roger Foxwell is a Clinical Hypnotherapist, Personal Change Coach and NLP and EFT practitioner. For more information email firstname.lastname@example.org or visit http://www.rogerfoxwell.co.uk/123
When you are ready to stop smoking an important part of the process is to make a plan. Making a plan and writing it down will greatly enhance your chances of success. If you intend to cut down gradually mark the numbers you decide on in your diary and tick each success off. To stop smoking completely and immediately mark down the day you made or are going to make that decision so that it becomes registered in your mind. Some people like to tell friends and family to help focus on taking responsibility for getting a result and others just like to quietly go about it with no fuss or peer pressure. It is your choice and the clearer in your mind the steps you take the easier you will find it to get your result.
Planning will make it a lot easier and will help keep you focused. If you would like more help to quit smoking using hypnosis then call me on 07970 218451 or email email@example.com and I will be happy to help you kick the habit.
If you are still undecided about when to stop smoking this website has plenty of information on the hazards of smoking, the various ways to quit (including hypnotherapy of course) and links to other helpful articles. Worth a browse through if you still need help to make that choice but remember there really are only two choices – Now or When it’s Too Late! So why not make it easy? Call me and I can explain how hypnosis and my unique programme can really help you make that change or if you live out of the area search out a good, qualified hypnotherapist. If you know someone else who has stopped smoking using hypnotherapy then their hypnotherapist would be a good place to start. http://www.notosmoke.com/
In my hypnotherapy sessions I work with a lot of business people who are having difficulties with public speaking and giving presentations. Hypnosis and EFT (Emotional Freedom Technique) are ideal vehicles to
help make powerful and lasting change very effectively and rapidly. However when dealing with these issues an important part of a session will almost always include some simple voice projection exercises. In my opinion these are vital to giving a confident and well projected speech. We may have all the confidence in the world but if no one understands or hears clearly what we are saying then our message will not get across. Now I am not a voice coach and voice coaching could well be something worth following up but I do offer in my sessions as a bonus some very simple voice exercises that will really help get your message across in any situation. I originally began looking for some simple but effective voice development techniques at a time when I felt my voice could be more assertive in certain situations. It is one thing having the ability to produce a smooth and soothing hypnotic voice but trying to order a drink in a crowded bar or give a presentation to a hundred people is another!
To give you a taste of some of these simple exercises try pointing to your nose and saying “this is my nose.” Then do the same thing with your lips, your throat and your chest. Interestingly you will probably notice a change in voice tone that bears a resemblance to where you are pointing especially when you point at your nose. As you become more aware of this you can begin to develop the resonance and timbre in your voice that is required to command attention when it is needed. I soon noticed once I started practising these techniques was that as my own voice developed in resonance and the actual feedback I was getting inside my head from my voice helped add to my speaking and personal confidence.
How rapidly we speak and how much variation in tone and pitch are also important for best results. Remember you know what you are saying but people listening will need extra time to process it. Speaking just a little slower will help this and also give you more time to organise your thoughts. Every positive change you make will add to your confidence whilst diminishing the anxiety and this will help you achieve the results you are looking for. Like a lot of things in life once we know where to start and which techniques to use it really is possible to make positive and lasting changes very quickly. Yes, you really could be getting your message across clearly and confidently in just a few weeks.
If you would like to develop your confidence, your presentation and public speaking skills with the help of hypnosis and the power of your own mind please call me on 07970218451 or you can email to either book an appointment or to find out more.
“Smoking kills” has been a familiar sight on cigarette packets. Yes, Smoking kills five times more people than road accidents, overdoses, murder,suicide and HIV put together. (i newspaper 30/08/11)
Something to think about?
How often do you find yourself saying “I haven’t got time”? We all do it don’t we. Life and Success Coach Bob Proctor says “Everybody gets exactly the same amount of time and that’s all there is.” Time won’t change but we can “make time.” If we wait for another year we won’t have a minute more or a minute less.
If you would like to know how my unique and empowering hypnotherapy and EFT techniques can help you reorganise your life and personal confidence just call me on 07970218451 or email and I will be very happy to chat through whatever issues you would like to work on.
One of my posts deals with Flying Phobia so it is always nice to get a text back from a recent client when they arrive home from their holiday and no phobia. A recent client wanted to go to Spain with her friends but was absolutely terrified of flying and had already backed out of a previous holiday for that reason.
We had one initial session a few weeks before she was due to fly and she immediately found that she really was not worrying about it anymore at all. However as the date got closer she began to experience some of the old feelings so thought she had better come and see me for a back up session.
It is interesting working with something such as flying since the conscious mind is often not quite sure whether any change has occurred. Until you experience stepping onto the plane you don’t know consciously if the therapy has worked. Although our conscious mind knows that our fear is irrational and unfounded it is interesting that when our unconscious allows us to let go of the fear the conscious often still needs proof and is still not always totally convinced. This is where we need to trust this creative part of ourselves and avoid too many internal questions as the positive change becomes a natural experience.
Hypnosis allows us to bypass our conscious questioning and that is exactly what we did in the session just a couple of days before her holiday. It also allows us to visualise a sequence of events in such a way that they become, in a sense, real. Visualising the flight and other important details whilst connecting it to feelings of relaxation and calm can, according to research, be as powerfully compelling as experiencing the real thing.
Oh yes, and here is the text she sent me when she got home:
“Hi Roger just bk my hol was absolutely fab i was gr8 on plane was a bit nervous at 1st then completely went away quite enjoyed it defo do it again i even fell asleep on the way back … thanks very much”
The initial “bit nervous at 1st” is an example of the conscious mind still not quite believing that it really can feel safe. However when the unconscious has been reprogrammed powerfully enough the conscious mind is then able to take a back seat and just relax. Somewhere within us we really do know how to make these changes and by allowing that part to do what it needs to do and change what it needs to change the new feelings will naturally become fully integrated into our actual live experience.
I have been seeing more and more clients for weight loss in the past few months and in many cases I get good results in one or two sessions. If one is eating too many calories through old messages such as “clean your plate” or “there are starving people out there” it is usually fairly simple to change these types of patterns in our thinking.
However, as I mention on my website, eating disorders, whether bingeing, overeating, or anorexic behaviours generally have little to do with food and all to do with a desperate need to numb one’s emotions. The frightening emotions that are buried in the psyche may be just too painful to bring to consciousness so there needs to be some way of avoiding having to think about them. A part of you will then look for a behaviour that helps keep these feelings at bay. Clients can often feel worried that hypnosis will “make” them open up with all sorts of information that they are either not aware of or would rather keep to themselves. But our unconscious mind is there to protect us and is programmed to keep this sort of information safely where it is until we are mentally and emotionally ready to deal with it. What is more, an experienced therapist will only move at the rate a client feels safe and comfortable with.
Letting go of these unresolved feelings is so often key to reprogramming our relationship with food but there are many techniques at the therapist’s disposal that will allow this to be done in a safe and comfortable way, allowing the client to move at their own speed and within their own comfort zone.
If you find yourself forever “yoyo” dieting, repeating the same destructive patterns or eating to make yourself “feel better” then finding out how you can really resolve the issues behind the actions will most likely be the key to turning your life around.
When I first meet a client I always want to know if they are on any medication or seeing a doctor for their presenting issue. This is especially important for more serious mental health issues and for any physical issues that may be related to how they feel. For certain problems long term medication may well be the best answer and as far as I am concerned that is to be left to my client and their doctor. But even then some form of talking therapy is likely to be of benefit in many cases alongside any drugs.
However in a lot of cases taking drugs long term is never going to solve the underlying issues of why a person has feelings or behaviour patterns that they would rather be without. I subscribe to regular newsletters from Dr Mercola in America and they always make very interesting and entertaining reading. This article from Dr Mercola talks about how he feels that there is an over medicating in America of people suffering from depression and also has a lot of questions concerning statistics and information we are given about certain medications. Since we are often never far behind America this article is well worth a read.
Although there seems still to be a prevalent view that depression is something that one perhaps just has to live with or at best may take years to overcome in my experience that is not always the case and I have first hand experience, as have many of my colleagues, of being able to help clients make significant changes in their emotional wellbeing in as little as just a few sessions.
Also as an update to the above this is a recent article on the BBC (health) website by Dr Joanna Moncrieff where she talks about how putting patients on medication for psychological issues can be just a case of putting them into a “drug induced state” without ever addressing the real issues behind the problem just as Dr Mercola’s article does.
Improved breathing technique is something that I incorporate a great deal into sessions especially when dealing with anxiety and stress. There are many different breathing techniques one can use but the first thing to learn is abdominal breathing. Nine out of ten times if I ask a client to take a few deep breaths the shoulders will immediately rise and the abdomen, instead of filling outwards with air and releasing back on the out breath, will remain static. My favourite technique is alternate nostril breathing.
If you want to help bring stress levels down breathing is the perfect place to start.
Problems with alcohol, social and physical, are rarely out of the news these days and I find myself seeing more and more clients who are trying to get their lives back on track before it is too late. The success that I have had over the years has proved to me that hypnosis is a very powerful intervention that really helps clients get control back in their lives. A recent article in The Times helps support my experience so if you or someone you know needs help in this area it is well worth a read.