We all have a past and we all have “baggage” from our past but are those past experiences holding you back from connecting with the person inside that is “trying to get out”?
Many people do a wonderful job of getting on with their lives even though they may have experienced trauma or abuse in childhood or later. And many are getting on with their lives but unfortunately still stuck with feelings of guilt, shame, anger and fear.
I never cease to be amazed at the resilience of the human psyche, however if one can begin to heal these past scars and reclaim the real, authentic and confident self that you know could be “you” what difference would that make to your life now and in the future?
The problem here is that these experiences can be “tucked” safely away in our unconscious and the thought of going to therapy and bringing everything back into the conscious mind may seem too much to even contemplate. And I really do understand that.
Many survivors of an abusive past will go for counselling or psychotherapy to talk through these past issues and this can help bring resolution, but what if the thought of going over and over and sharing all the uncomfortable details of your past with someone you don’t know feels far too intimidating and frightening?
Well there are other options, and therapies using Self Hypnosis confidence and EFT (Emotional Freedom Technique) can be a very powerful way of getting your life back and helping yourself to enjoy your life so much more and leaving behind that shame, anger and fear without having to go through it all again. And why would you want to “go through it all again”?
Now this is not to say that all hypnotherapists and EFT practitioners will use these techniques in a “content free” way so you will need to discuss with the therapist how they work before committing yourself.
I have found that the more I work in these areas with clients the less of the background details I need to know and interestingly the more I work in this “content free” way the more effective the changes become. If a client wishes to tell their story then that is fine but sometimes it is just too painful or we may not even consciously remember anything about it because we have safely repressed that information and trying to unearth it would probably not be a good idea anyway.
Using EFT and hypnotherapist glasgow in specific ways designed to help clients unconsciously release bad memories is often remarkably effective and I have seen clients achieve massive changes in confidence and self esteem within one or two sessions with very little discussion about their past and how it made them feel. An important part of the work is releasing that connection but releasing so that one can become free to build a life that looks forward instead of back.
So what I am saying here is that my experience tells me that releasing trauma and difficult past experience does not need to be a long and painful drawn out affair. You really can put space between you and the past in a healthy and safe way with the absolute minimum of discomfort.
If you feel your future is being blighted by your past then you can call or email me and I will be happy to discuss this with you.
Now this could be my shortest post yet and it could also be the shortest and simplest way to helping you on your way to finding much more pleasure in your life.
Question. How much time do you spend on Facebook? (Just skip this if you’re not on Facebook, it won’t matter!) How often do you “like” someone’s post? How often do you receive a message saying someone “Likes” your post. How does that make you feel?
Now if you want to create more pleasure, enjoyment and satisfaction in your life start to notice today, starting right now any small pleasurable experience however seemingly insignificant, any satisfying achievement that happens and just press your own internal “Like” button. This simple thought process will send a subtle but powerful surge of Alpha (dreamy) waves through your brain and you just rewired your brain right?
As a hypnotherapist and mind coach, clients come to see me to help them change their experience of the world they are in. How can we do that?
A/ By letting go of past issues that are keeping us stuck where we are.
B/ By reorganising our thinking patterns which in turn rewires our brain.
Do this on a daily basis and see what happens. Start right now.
Press your own “LIKE” button.
(And press it twice if you liked this post!)