Archive for April, 2015

Even Tiger Woods can get the “Yips”

Saturday, April 11th, 2015

Even Tiger Woods can fall victim to the “Yips”

Tiger Woods has had his fair share of golfing problems recently how Tiger got the yips Hainey and now to add to that it appears that he has been suffering from the yips around the greens. Once the master of the most any shot in the bag it seems that at one point recently even a simple chip shot was not always guaranteed to land on the green for him.

What it must feel like for a pro of any standing let alone Tiger’s it is hard to imagine but for the amateur whose head gets infiltrated with this toxic experience it may not be the end of their profession but it will certainly take out a major percentage of the pleasure in their golf game.

There seems only limited expert help out there for this problem and working with a pro on your stroke whether putting or chipping is important to help you to have a clear idea of the correct way execute the stroke. However it is not guaranteed that the brain will obey these instructions once the problem has started and this is where finding someone with the knowledge of the psychology of the game, and with knowledge of techniques to help the brain and body re route these mistimed messages whilst quietening the “demons in the head” that seem to sabotage every thought of hitting a clean shot is invaluable.

8385157_s

I work very successfully in this area with pro and amateur golfers and also in such sports as snooker, darts and tennis. The first thing is to halt the stream of negative self talk that drains any possibility of confidence and for this I use a simple mental phrases that you can take with you and say to yourself wherever you are and whatever the situation. Instead of using the usual “pump me up” power phrases such as “let’s go for it” and “in the hole” try saying to yourself any time you have a negative thought “that thought is not available”. You will be able to use the other phrases later but one step at a time.

Sounds too simple to be true doesn’t it but the reason it works so effectively is that it is a post hypnotic suggestion. In other words it bypasses the conscious mind and embeds itself in the unconscious whereas anything like the previous phrase will just get batted backwards and forwards round the conscious mind. And it is imperative to clear the negative debris that has been left from past negative experience before we can start putting in positive affirmations that we will believe.

Part of my work in this area deals with “mind tips and techniques” that will help tune the mind and thoughts to a much more positive level The other part is using very simple but specialist techniques to reconfigure the brain circuits. Because the proprioceptive messages from brain to body that trigger the muscular responses are jumbled and distorted then we must have ways available that will cancel out the misdirected information and set up a clear path for clean messages to take their place. How would it feel to have available available simple techniques that will help build a much closer connection and feeling of what your muscles are doing that can literally begin to rewire your physical responses?

I know how powerful these techniques are simply because I have developed and used them successfully over the years in my own experience of years performing in front of large audiences as a professional musician. (Yes musicians can suffer from their own forms of the yips as well) This has meant my developing a unique but powerful set of tools, techniques and strategies aimed at helping performers in all areas achieve their best outcome for their skills and pleasure in their hobby or profession.
For more information just call or email and I will be happy to help you in person or over Skype.

“Sorry I’ve not been in touch, but it’s really just to say thanks. Since we met I have worked away at the swing thoughts we spoke about and have banished completely my short game problem. I don’t even acknowledge that word anymore my game is great even if its not went as well as I would have liked. I don’t have the same feeling of dread I used to have on approaching short shots or chips and my enjoyment of the game has improved greatly. So thanks again Roger.” CW

Share

Gary Player used self hypnosis to help win the US Open 1965

Tuesday, April 7th, 2015

Today I am sharing a link featuring one of the most successful golfers in the history of the sport. Gary player  was a regular PGA tour winner from 1958 through to 1978 with nine Majors to his name. He was also the only golfer in the 20th century to win the British Open in three different decades.

At 80 years old he still puts himself through a punishing fitness routine that exemplifies the mindset that he has used all his life to create his amazing success. And what else did he use? Self hypnosis.

For anyone looking for inspiration to help achieve their goals this is a must read and inspiring article. I am sure you will enjoy it.

Gary Player used self hypnosis to help win the US Open

Share

How To: Sign In and Create a Skype Account for Sessions

Sunday, April 5th, 2015

If you have ever wanted to use skype in order to take advantage of my online sessions here is a quick and easy guide to get you started. This guide is taken from the Skype official guide.

If you are unsure how to install Skype follow the Skype support guidelines to download and install. This guideline is for Windows only. Go here for Linux and here for Mac

OK now you have Skype installed you are ready to get started and set up your account (in order to do this you must have an active Facebook account that is yours and know your login details for that account)

Lets go –

1 – Start Skype on your Windows computer
2 – Now click Sign in with Facebook

skype1

3 – You will now be taken to the Facebook login window. Enter your Facebook login details (email and password) then hit login

skype2

4 – Now click Login with Facebook. You can also tick the sign me in automatically each time Skype starts if you do not want to enter login details each time you run Skype.

skype3

5 – Now click Allow

skype4

6 – You have now signed in with your Facebook account to Skype

7 – If you do not have a Skype account yet you will land on this page. Click Get Started

skype5

8 – You will now be asked to read and accept their Terms and Conditions. Click I agree – Continue

skype6

That’s it, you should now be set up and ready to go with your new Skype account and Facebook account merged. You can now sign in using Facebook each time.

Share