Archive for June, 2014

Case study using Hypnosis and EFT for Bulimia

Friday, June 20th, 2014

9434394_sBulimia eating disorder helped with hypnosis

Eating disorders such as anorexia and bulimia can be very difficult to treat and many people suffering in this area may never fully recover control over the problem. There are many different reasons and conjectures about the causes of an eating disorder so it is important that medical advice is taken since they are not just injurious to a person’s health but can be fatal.

Treatment can for eating disorders can be ongoing for months or years without a satisfactory outcome leaving family and sufferer in a very difficult place. However I have worked with very good results with a number of eating disorder clients and below is a case study of a recent client who came to me with bulimia.

(Names and some incidents are altered to protect client anonymity)

Ann, a young lady in her late twenties came to see me after having suffered from an unhealthy preoccupation with her eating habits since she was a young girl. She had always been on and off diets and had resorted to binge eating and then vomiting to control her weight. She was feeling helpless with the situation and although she held down a responsible job her self confidence and self belief was dipping lower and lower .

In our first session I took notes and information about how long this had been an issue and information about her past background and experiences although I always let my clients reveal whatever past issues they may have had in their own time. In fact they may not even remember some of this information consciously and if they do not wish to discuss certain things then that is fine and we can still work without that information.

Ann had the internal message that she had “always been big” and this to me is the sort of phrase that tells me a lot about where an issue is coming from. Our speech patterns and the phrases we use will give us plenty of clues about where to look and how to resolve the underlying issues once we are attuned to them.

In a situation such as this there are two important elements, one is releasing any past trauma physical or emotional around the issue and two, building a client’s confidence. One of the techniques I use is EFT (Emotional Freedom Technique) which I think is a wonderful tool that can truly help clear past issues very rapidly and instil confidence sometimes with almost miraculous speed. And not only can we work with it in the sessions but the client can take the technique with them and use it on a n everyday basis themselves to help continue the work between sessions. This not only speeds up the process but involves the client in the process giving them control that they may well have felt unable to access previously.

After the first session Ann returned two weeks later to report that things had been much better and that the tools I had given her had really helped her take control whenever she had any of these urges to binge. However she had experienced a relapse for three days but using the techniques she had got herself back on track again. In this second session I started helping her develop her confidence and self belief and the next time we met she had not binged at all and said she felt normal and much more relaxed. We then scheduled another appointment although due to other commitments she could not come back for a month. At this stage I would have preferred to see her a little sooner but that was not possible. However I always let clients know that they can email or call me if they are experiencing any issues between sessions. This is important since I would rather they do not loose time getting stuck when they can continue building on the changes they are already making.

When Ann came back to see me four weeks later I could immediately see in her a much happier and grounded person than the one that had walked in just four sessions previously. She had applied for a new job so for our final session we discussed how she was feeling about things went over anything that needed any “tidying up” and then worked on simple but powerful ways she could take this new found confidence into the job interview and also continue to develop it in her everyday life.

Ann emailed me a month later to say that she had got the job and was feeling really good and much happier than before. This may seem a simple process and in many ways it was although every person I see has a different story and a different history. For me there is no set routine but rather an understanding that every one who walks into my office is an individual with their own personal needs and desires. Starting from that place I can use hypnosis, NLP, or EFT and my own unique techniques in a way that will offer individual opportunities for personal change whatever the issue.

If you would like to discuss further how I can help you, or someone close to you who has an eating disorder please call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss any aspect of this or any other issue with you.

 

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Does lack of self belief undermine your confidence?

Tuesday, June 17th, 2014

Imposter syndrome and Fraud syndrome

Do you feel that you are promoted beyond your capabilities and will soon be “found out”? Perhaps despite achieving top marks at University and securing a good position at work you are afraid that someone will expose you as a fraud! Perhaps you did not go to University and feel yourself lacking just because you don’t have that qualification even though you are very good at your job?

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Imposter syndrome or Fraud syndrome is not a psychologically categorised issue but nevertheless affects many people even when they are performing well and achieving top promotions in their careers. However much positive evidence is available confirming their ability and competence there always remains a nagging doubt that they will soon be “discovered” for the fraud that they think they are. The mirror image of imposter syndrome is the Dunnuing-Kruger effect whereby incompetent people remain convinced of their own competence.

To anyone who feels comfortable and competent in their own field of expertise this can seem difficult to understand but for a sufferer even offhand comments and looks in the workplace can appear to be confirmation of one’s perceived inadequacies and lack of qualifications in an area where they most probably excel.

If you are suffering from Imposter Syndrome you may:

  • Be afraid people will “find you out” and see through you
  • Take normal advice or criticism to heart
  • Worry that praise and encouragement from others is misplaced or just being said to help you feel better
  • Think everyone else is better qualified than you.

 

Of course friends and colleagues will most likely continue to say that this type of thinking is nonsense and try to help with encouraging words and advice. But however well meaning this may be unfortunately the “imposter” will find little solace in their words since they “know” for sure it is only a matter of time before they will get found out. Have you tried saying to yourself “Don’t think that” “Stop worrying about it” or “Forget it”? You might just as well say “Don’t think of a pink elephant”!This sort of self talk rarely works and especially so in this sort of case.

I have a phrase that I often ask clients to say to themselves whenever negative self talk is taking over the mind. Telling oneself to stop thinking this way rarely works since the message will be filtered through the frontal cortex of the rational logical mind which usually rejects it. However I have found that when we say the phrase “That thought is not available” it is a great way to divert the message past this part of the mind and straight to the unconscious creative mind. Because these words make no logical sense to our analytical thinking the phrase bypasses the conscious process.

Obviously there is work to be done in releasing past conditioning and blocks that prevent positive and realistic assessment of one’s talent. In my therapy practice I find a combination of hypnosis and EFT (Emotional Freedom Technique) to be powerful ways to help my clients release past blocks and issues in a rapid, comfortable and empowering way.

In the words of Marianne Williamson from her book “Return to Love” “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
To find out more about how Hypnotherapy, EFT, and NLP can massively help your confidence and self belief in this and other areas of your life just call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help you.

 

 

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“Marlboro Man” dies from smoking related illness!

Sunday, June 8th, 2014

At least four Marlboro Men have died from smoking  related illness.

On January 14th this year 2014 Eric Lawson, an actor who appeared in the Marlboro Man advertisements, died of COPD (chronic obstructive pulmonary disease) age 72. He was one of various professional actors and actual cowboys who were hired to depict the all American healthy, tough and rugged male smoker of Marlboro cigarettes through the 50’s into at least the 90’s and beyond in one or two countries.

The Marlboro Man adverts were brought about in 1949 to help reposition the brand as a cigarette that men as well as women could smoke. The Marlboro brand had, since it’s introduction in 1924 been marketed as a cigarette for women but by the late 40’s as the dangers of smoking became more apparent it was thought (mistakenly) that a filter offered some protection against the toxic dangers of smoking tobacco. While other manufacturers were busy promoting the supposed health benefits of filter cigarettes Philip Morris used the ingenious marketing ploy of making the whole idea of smoking their brand masculine and depicting freedom. By using the image of the healthy outdoor life coupled with the iconic masculine image of the cowboy the Marlboro brand began to appeal to men and from 1955 to 1957 sales rocketed achieving a staggering 300% increase.

It is interesting to see a clip of one of these original adverts (youtube). Notice how the ad hooks the viewers unconscious attention from curiosity to confusion, through frustration and then to resolution. This advertising trick is designed to hook us in and then rely on our natural unconscious need for resolution. Having been drawn through curiosity, confusion and frustration unconsciously we are looking for resolution and here everything we are being sold along with the promised experience (freedom, masculinity, the great outdoors and nature) is linked at the end to what is being sold – cigarettes. Very clever when we realise that freedom, masculinity, the great outdoors and nature has anything to do with smoking a cigarette! (Cigarette advertising has been banned in the UK since 1970 and is also banned or restricted in many other countries)

I have been using hypnosis for the last twenty years to successfully help hundreds of clients quit smoking. Now that we are all so much more aware of the dangers of smoking and smokers are hit with the ever increasing price of a pack there is really nothing left to imagine can commend them. If you are ready right now to stop smoking just call or email me and I will be happy to help you kick this unpleasant and dangerous habit. It may have looked attractive all those years ago in the adverts but there is nothing attractive about the dangers to one’s health that we are now so much more aware of. I aim to help everyone I see to quit in one session.

Many see the unfortunate deaths of some of the “Marlboro Men” from smoking related disease as an apt irony to the way cigarettes and smoking has been depicted in the past. Now we are all a lot wiser about the dangers of smoking than we ever were and have much more knowledge and information available to help us make our own informed decisions.

If you are ready to make that decision I look forward to hearing from you.

roger@rogerfoxwell.co.uk

07970218451 01415711138

 

 

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