Archive for January, 2014

Panic attacks, energy drinks and alcohol. A lethal combination?

Monday, January 20th, 2014

 The dangers of energy drinks

A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting number of people experiencing panic attacks. In another survey of US hospitals by the Substance Abuse and Mental Health Services in 2013 it was found that there had been a doubling of emergency room visits linked to energy drinks over the previous four years.

 

I regularly help clients who have been experiencing panic attacks and anxiety and this is a trend I also have noticed. Many of my clients will recount that their first experience of a panic attack initially came after a heavy night out drinking, after drinking too many energy drinks or a combination of the two.

 

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If you have experienced panic attacks in the past or would like to take precautions against one occurring here are some points to be aware of. Obviously panic attacks are not only triggered by energy drinks and alcohol but it is important that we are aware of the dangers of drinking too much of these sort of drinks.

 

  • Energy drinks contain up to three times the amount of caffeine there is in coffee or cola.

 

  • Drinking energy drinks on top of alcohol, cola or coffee could have very unpleasant consequences.

 

  • According to medical advice too much caffeine can result in rapid heart beat, palpitations and even seizure so do make it your business to know how much caffeine you are consuming at any one time. Caffeine can also be found in certain medicines so always check the label.

 

  • Medical advice is that children and people with certain health conditions should avoid energy drinks.

 

 

Using the techniques I offer, three or four sessions will often be all it takes to turn around the discomfort and desperation that panic attacks can bring. Then you can begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email roger@rogerfoxwell.co.uk  and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.

 

 

 

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Alcohol Abuse, the dangers and what you can do about it.

Sunday, January 12th, 2014

 

 

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Alcohol Abuse

What does the term alcohol abuse really mean? We all know the word alcoholic and we know that certain people drink too much but where does the term alcohol abuse fit in? If someone is suffering from alcohol abuse it means that they may not yet be physically dependant on alcohol but the alcohol is already beginning to have a negative impact on their lives. This negative impact can take the form of relationship and family problems related to drinking, issues at work, driving while under the influence and irresponsible behaviour patterns.

 

Left to follow it’s own path alcohol abuse can become a slippery path towards some very unpleasant experiences. Some may be able to sustain an outside appearance that everything is normal but this will be at great expense to family, relationships, job prospects and self worth.

 

However thinking about stopping is one thing and taking action is another. This is where it is very important to find a group and/or therapist to help give support advice and counselling in these situations. Some people get good results from meetings such as AA (Alcoholics Anonymous) and for others therapy in some form will help them find the strength to get out of this destructive cycle.

 

A couple of books I can recommend are Rational Recovery by Jack Trimpey and Addictive Thinking by Abraham J. Twerski. However a book cannot replace qualified help and support and the longer this issue is left to develop the greater the danger that personal, physical, financial and emotional damage will occur. Although we often hear the terms genetic and disease used with regards to alcohol issues at the end of the day taking responsibility for our own health and behaviour is the only thing that counts.

 

The techniques I offer my clients are designed to help take control of one’s life and thinking and develop the self esteem and confidence that everyone deserves to experience on an everyday basis. Hypnotherapy, NLP and EFT ( Emotional Freedom Technique) are powerful and empowering tools that have given so many of my clients the opportunity to get their lives back on track If you feel it is time for you to make a real change in your life call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss any aspect of this with you.

 

 

 

 

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Avoid the unconscious smoking trap.

Monday, January 6th, 2014

21636023_sThe hidden reason people often quit smoking and then start again and how to avoid that trap

Most of the clients who come to see me for hypnotherapy to stop smoking have at various times in their lives attempted to stop without success or have in fact stopped for a period of time but started again after a few months and sometimes even years later. They invariably report that as non smokers they felt healthier, fitter and did not miss smoking at all. But that is until a voice in their head said “one won’t hurt” or “just this once to help calm me down.

I am sure we all recognise this scenario from personal experience or from someone we know who has fallen into this trap. What we don’t know is that this trap has most likely been set the moment we gave up! In fact when we stopped we actually hypnotised ourselves unconsciously to give ourselves permission to start at a later date. So how did this happen and how can we avoid it?

First I will ask you a question. How often do you talk to yourself? “Most of the time I think” is the standard answer that we would probably give. When we talk to ourselves we are using what sounds like our own voice. Now think of it this way, there are occasions when this inner voice sounds like someone else’s voice. For instance if we are internally mimicking what someone else has said to us.

So who’s voice is this? It’s your old smoking voice, the one that used to say “I’m getting a bit low I’ll just go out and get another pack to make sure I have enough.” It’s the voice that said “I’m feeling really stressed I must have a cigarettes.” Remember? It was telling you what to do all the time and just popped back up when you were least expecting it. When we stop smoking there is often a minefield of excuses left behind waiting to trip us up at at any moment we are not paying attention.

In a session will suggest to my clients that they never listen to that voice again and now they are aware of it,how it works and what it does they will be able to deal with it. So if you are about to quit or are already well into your new life as a non smoker make sure you are prepared for that old smoking voice if it tries to hijack all your good work in the future.

Some people may think that being hypnotised means that they have no control and someone is going to tell them what to do. The only thing a hypnotherapist will suggest to a client is what the client really wants to do and experience (as long it is for their own good) and that will always be prearranged between both parties. But isn’t it interesting how we are doing so many things on a daily basis without conscious awareness? Yes, we are very good at putting ourselves into trance without even knowing it.

If you would like to stop smoking with the help of hypnosis and the power of your own mind please call me on 07970218451 or you can email to either book an appointment or for more information.

 

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