Archive for December, 2013

Anger and why it is important to do something about it now

Saturday, December 21st, 2013

Anger its consequences and how to get help

Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences.

Anger results in a loss of control of the mid brain and an increasing sensitivity to stress. As the stress continues it then becomes easier and easier to activate this part of the brain thereby leaving one less able to activate the prefrontal cortex, the rational, reasoning part of the brain. Anger over activates the sympathetic nervous system and we lose the ability to control the balance required with the parasympathetic nervous system. This floods the system with adrenalin and an inability to control one’s emotions. Spending one’s life with “a short fuse” and the “fight or flight” system turned up full is a recipe for some very unpleasant experiences emotionally, physically, professionally and in one’s relationships.

If you think you or someone close may have anger problems check this list and see if you recognise some of the symptoms.

  • Do you have periods when you refuse to speak to people or will not help them?
  • Are you angry about something that happened in your past?
  • Does anger affect your life and the lives of people around you?
  • Is anger affecting your health?
  • Do you experience actual physical outbursts making you feel out of control?

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Any one of the above can take a big toll on health, endanger one’s career and harm your relationships.

To help yourself:

  • Talk about it. Bottling things up only makes it worse.
  • Try relaxing therapies such as massage, yoga and meditation.
  • Start to recognise situations when you can feel it coming on and immediately take yourself out of those situations.
  • Learn healthy breathing techniques.
  • SEEK PROFESSIONAL HELP before things get worse.

I have successfully worked with many clients with anger issues. Hypnosis and EFT (Emotional Freedom Technique) are ideal techniques to help bring the trigger responses down to a controlled and comfortable level. Both EFT and Hypnosis work by relaxing the sympathetic nervous system and engaging the parasympathetic nervous system. When the sympathetic and the parasympathetic (relaxation) systems are in balance then we can deal much more comfortably with our work, our relationships and with ourselves. When they are out of balance it becomes very hard to control our emotions and actions.

With the techniques I use, three or four sessions will often be all it takes to turn this around and begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.

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Help for OCD sufferers using Hypnotherapy and EFT

Monday, December 9th, 2013

20330602_sOCD Hypnotherapy and EFT can help you get your life back.

About 1 in 50 people suffer from OCD (Obsessive Compulsive Disorder). OCD is a particular form of obsessive thinking and worrying over something or a compulsion to carry out a specific task or routine.

Obsessional thinking takes the form of intrusive thoughts such as constant fear of contamination by germs, worry that you might hurt someone or being unable to stop thinking blasphemous or sexual thoughts.

Compulsions can be hand washing, counting, cleaning, rituals and checking. In fact these are just a few of the obsessions and rituals that can affect anyone with OCD.

Unfortunately the relief the sufferer gets from carrying out these tasks is short lived and the ritual soon has to be completed again. This causes great emotional stress and also significantly disrupts life, work and family activities.

The main focus of NHS help is often CBT and drugs however in my experience using hypnotherapy and EFT (Emotional Freedom Technique) I have found they can achieve really excellent results helping people bring their anxiety levels and routines to a comfortable level. After all we manage our lives around many OCD rituals such as cleaning, checking if we have locked the door or turned the lights off without theprocess taking over our lives. The aim is to get everyday life back to a level whereby one can walk out of the door without checking it is locked ten times or worrying that every item in the house potentially harbours germs.

I have helped many clients with OCD let go of the anxiety inducing and energy sapping need to continue with rituals and obsessions and get back to living a normal life. For more information on how hypnosis can help OCD please contact me.

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Need help with depression? Try EFT

Monday, December 2nd, 2013

Using EFT to help with depression

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EFT helps depression

EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues.

Emotional Freedom Technique is a technique that anyone can use at home to help alleviate a wide range of emotional problems but when working on more serious issues such as depression it is wise to work with an expert and qualified practitioner.

Helping clients with depression is not a simple exercise in the therapy room but when one has a technique such as EFT available it is amazing how quickly it can release negative feelings and past traumas that could normally take months if not years to even partially resolve. This for me is why EFT is such a valuable tool to be able to use when helping clients suffering from depression. So often it is not necessary to go digging through traumatising experiences from the past and if there things that do need addressing then it is often the case that clearing one past experience will free the client from many of the remaining discomforts around their past with so much less intrusive and upsetting work that may be needed when using other therapies.

If you are not familiar with EFT the idea of tapping around various meridian points on the face can seem a little strange at first so I will often just “drop” it into the session and ask my client to instantly just tap on the points that I show them. In most cases they are surprised at the sudden relaxation they experience and when this happens the client will immediately know that something important is happening.

Another important factor with EFT is that it is a technique the client can take home with them and use whenever they feel confronted by any difficult feelings thereby giving them some control over their daily experiences.

If you have emotional issues such as depression which have resisted any previous attempts to free yourself from, then EFT is a very powerful technique that could help you get your life back on track.

As a hypnotherapist and EFT practitioner I specialise in helping people with issues that seem not to respond to other treatments. My many previous clients know that it is possible to make remarkable changes and I see EFT as one of the keys to helping achieve those changes.

For more information call or email me and I will be happy to help you. It could make all the difference.

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