There is an interesting recent article from Stanford School of Medicine relating to research into smoking and it’s effects on patients who are in mental health care. Contrary to the long held assumptions that smoking can help some psychiatric patients with their recovery new research comes to the conclusion that this is not necessarily a valid assumption.
The article Psychiatric patients given smoking-cessation treatment less likely to be rehospitalized, scientist finds is worth reading and some of the points it raises show very much the thinking going on in every smoker’s minds before they quit.
Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.
Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.
Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.
To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing just call or email and I will be happy to help with any questions you may have or to book an appointment for you.