When you are ready to stop smoking an important part of the process is to make a plan. Making a plan and writing it down will greatly enhance your chances of success. If you intend to cut down gradually mark the numbers you decide on in your diary and tick each success off. To stop smoking completely and immediately mark down the day you made or are going to make that decision so that it becomes registered in your mind. Some people like to tell friends and family to help focus on taking responsibility for getting a result and others just like to quietly go about it with no fuss or peer pressure. It is your choice and the clearer in your mind the steps you take the easier you will find it to get your result.
Planning will make it a lot easier and will help keep you focused. If you would like more help to quit smoking using hypnosis then call me on 07970 218451 or email email@example.com and I will be happy to help you kick the habit.
If you are still undecided about when to stop smoking this website has plenty of information on the hazards of smoking, the various ways to quit (including hypnotherapy of course) and links to other helpful articles. Worth a browse through if you still need help to make that choice but remember there really are only two choices – Now or When it’s Too Late! So why not make it easy? Call me and I can explain how hypnosis and my unique programme can really help you make that change or if you live out of the area search out a good, qualified hypnotherapist. If you know someone else who has stopped smoking using hypnotherapy then their hypnotherapist would be a good place to start. http://www.notosmoke.com/
In my hypnotherapy sessions I work with a lot of business people who are having difficulties with public speaking and giving presentations. Hypnosis and EFT (Emotional Freedom Technique) are ideal vehicles to
help make powerful and lasting change very effectively and rapidly. However when dealing with these issues an important part of a session will almost always include some simple voice projection exercises. In my opinion these are vital to giving a confident and well projected speech. We may have all the confidence in the world but if no one understands or hears clearly what we are saying then our message will not get across. Now I am not a voice coach and voice coaching could well be something worth following up but I do offer in my sessions as a bonus some very simple voice exercises that will really help get your message across in any situation. I originally began looking for some simple but effective voice development techniques at a time when I felt my voice could be more assertive in certain situations. It is one thing having the ability to produce a smooth and soothing hypnotic voice but trying to order a drink in a crowded bar or give a presentation to a hundred people is another!
To give you a taste of some of these simple exercises try pointing to your nose and saying “this is my nose.” Then do the same thing with your lips, your throat and your chest. Interestingly you will probably notice a change in voice tone that bears a resemblance to where you are pointing especially when you point at your nose. As you become more aware of this you can begin to develop the resonance and timbre in your voice that is required to command attention when it is needed. I soon noticed once I started practising these techniques was that as my own voice developed in resonance and the actual feedback I was getting inside my head from my voice helped add to my speaking and personal confidence.
How rapidly we speak and how much variation in tone and pitch are also important for best results. Remember you know what you are saying but people listening will need extra time to process it. Speaking just a little slower will help this and also give you more time to organise your thoughts. Every positive change you make will add to your confidence whilst diminishing the anxiety and this will help you achieve the results you are looking for. Like a lot of things in life once we know where to start and which techniques to use it really is possible to make positive and lasting changes very quickly. Yes, you really could be getting your message across clearly and confidently in just a few weeks.
If you would like to develop your confidence, your presentation and public speaking skills with the help of hypnosis and the power of your own mind please call me on 07970218451 or you can email to either book an appointment or to find out more.
“Smoking kills” has been a familiar sight on cigarette packets. Yes, Smoking kills five times more people than road accidents, overdoses, murder,suicide and HIV put together. (i newspaper 30/08/11)
Something to think about?